ClosePhoto: Carolyn HodgesDelicious and nutritious, you’re going to want to try these breakfast recipes. From kefir smoothies to veggie omelets, these breakfasts highlightanti-inflammatory ingredientslike berries, leafy greens and whole grains to help you tackle inflammation’sstubborn symptoms, including digestive issues, high blood pressure and joint stiffness. Highly-rated with four- and five-star reviews, you’ll want to make recipes like our Lemon-Blueberry Ricotta Toast and Avocado Toast with Egg, Spinach & Salsa again and again.01of 22Lemon-Berry Ricotta ToastView RecipePhotographer: Rachel Marek, Food stylist: Annie ProbstCreamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the difference here. Blueberries, strawberries, blackberries or a mix of the three all work well.02of 22Copycat Starbucks Spinach & Mushroom Egg BitesView RecipeJamie VespaSkip the pricy Starbucks breakfast in favor of our oven-baked egg bites, which are packed with spinach and mushrooms. Baking the egg bites in a hot-water bath creates a similar cooking environment to that of the sous vide method. The added moisture helps gently steam the eggs, creating an almost soufflé-like consistency. Enjoy these meal-prep-friendly egg bites as is, or serve with a dollop of salsa or hot sauce, or sliced avocado.03of 22Sheet-Pan Banana PancakesView RecipeCarolyn HodgesPrep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.04of 22Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & SpinachView RecipeAli RedmondMornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.05of 22Classic Breakfast Banana SplitView RecipeCarson DowningPretend you are having dessert for breakfast—complete with whipped cream and a chocolate “sauce.” We chose strained yogurt (e.g., Greek-style or skyr) over regular for two reasons—it has more protein for staying power and its thicker consistency holds its shape for ice-cream-scoop vibes. Vanilla, strawberry and chocolate are a classic combo here.06of 22Berry-Kefir SmoothieView RecipeAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.07of 22Baked Oatmeal with Banana, Raisins & WalnutsView RecipeHow do you make oatmeal even easier? Bake it! Here, we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.08of 22Avocado Toast with Egg, Spinach & SalsaView RecipeIn this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.09of 22Anti-Inflammatory Beet SmoothieView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterThis vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.10of 22Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.11of 22Lemon-Blueberry Yogurt ToastView RecipePhotographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina DaleyHere’s the latest and greatest addition to your morning breakfast ritual. (Thank you, TikTok!) The yogurt mixed with the egg becomes custard-y—almost like a cheese Danish—when baked, and the protein from both will give you an energy boost to tackle your day.12of 22Vegan Chickpea OmeletView RecipeVictor ProtasioEnjoy this vegan chickpea omelet for a quick breakfast. The omelet uses chickpea flour, which results in a creamy, custardy interior and fluffy exterior. Add in your favorite toppings like bell peppers, mushrooms or vegan cheese to take this chickpea omelet to the next level.13of 22Banana-Bran MuffinsView RecipeDiana ChistrugaBy the end of the week, any bananas left in the fruit bowl are past their prime–just right for these moist bran muffins. Add a handful of dark chocolate chips to enhance this fiber-rich treat.14of 22Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.15of 22Peanut Butter Energy BallsView RecipeThese healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.16of 22Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.17of 22Raspberry-Kefir Power SmoothieView RecipeKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.18of 22Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.19of 22Breakfast Lemon, Raspberry & Cream Cheese Oatmeal CakesView RecipeSara HaasFresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.20of 22Avocado ToastView RecipeJamie Vespa MS, RDThis is the easiest—and the last—avocado toast recipe you’ll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put an egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning.21of 22Oatmeal WafflesView RecipeJen CauseyThese oatmeal waffles have a hint of cinnamon and a nice crispy outer layer. Brown sugar in the batter helps to mimic the flavors of a classic bowl of oatmeal.22of 22Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Photo: Carolyn Hodges
Delicious and nutritious, you’re going to want to try these breakfast recipes. From kefir smoothies to veggie omelets, these breakfasts highlightanti-inflammatory ingredientslike berries, leafy greens and whole grains to help you tackle inflammation’sstubborn symptoms, including digestive issues, high blood pressure and joint stiffness. Highly-rated with four- and five-star reviews, you’ll want to make recipes like our Lemon-Blueberry Ricotta Toast and Avocado Toast with Egg, Spinach & Salsa again and again.01of 22Lemon-Berry Ricotta ToastView RecipePhotographer: Rachel Marek, Food stylist: Annie ProbstCreamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the difference here. Blueberries, strawberries, blackberries or a mix of the three all work well.02of 22Copycat Starbucks Spinach & Mushroom Egg BitesView RecipeJamie VespaSkip the pricy Starbucks breakfast in favor of our oven-baked egg bites, which are packed with spinach and mushrooms. Baking the egg bites in a hot-water bath creates a similar cooking environment to that of the sous vide method. The added moisture helps gently steam the eggs, creating an almost soufflé-like consistency. Enjoy these meal-prep-friendly egg bites as is, or serve with a dollop of salsa or hot sauce, or sliced avocado.03of 22Sheet-Pan Banana PancakesView RecipeCarolyn HodgesPrep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.04of 22Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & SpinachView RecipeAli RedmondMornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.05of 22Classic Breakfast Banana SplitView RecipeCarson DowningPretend you are having dessert for breakfast—complete with whipped cream and a chocolate “sauce.” We chose strained yogurt (e.g., Greek-style or skyr) over regular for two reasons—it has more protein for staying power and its thicker consistency holds its shape for ice-cream-scoop vibes. Vanilla, strawberry and chocolate are a classic combo here.06of 22Berry-Kefir SmoothieView RecipeAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.07of 22Baked Oatmeal with Banana, Raisins & WalnutsView RecipeHow do you make oatmeal even easier? Bake it! Here, we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.08of 22Avocado Toast with Egg, Spinach & SalsaView RecipeIn this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.09of 22Anti-Inflammatory Beet SmoothieView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterThis vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.10of 22Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.11of 22Lemon-Blueberry Yogurt ToastView RecipePhotographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina DaleyHere’s the latest and greatest addition to your morning breakfast ritual. (Thank you, TikTok!) The yogurt mixed with the egg becomes custard-y—almost like a cheese Danish—when baked, and the protein from both will give you an energy boost to tackle your day.12of 22Vegan Chickpea OmeletView RecipeVictor ProtasioEnjoy this vegan chickpea omelet for a quick breakfast. The omelet uses chickpea flour, which results in a creamy, custardy interior and fluffy exterior. Add in your favorite toppings like bell peppers, mushrooms or vegan cheese to take this chickpea omelet to the next level.13of 22Banana-Bran MuffinsView RecipeDiana ChistrugaBy the end of the week, any bananas left in the fruit bowl are past their prime–just right for these moist bran muffins. Add a handful of dark chocolate chips to enhance this fiber-rich treat.14of 22Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.15of 22Peanut Butter Energy BallsView RecipeThese healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.16of 22Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.17of 22Raspberry-Kefir Power SmoothieView RecipeKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.18of 22Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.19of 22Breakfast Lemon, Raspberry & Cream Cheese Oatmeal CakesView RecipeSara HaasFresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.20of 22Avocado ToastView RecipeJamie Vespa MS, RDThis is the easiest—and the last—avocado toast recipe you’ll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put an egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning.21of 22Oatmeal WafflesView RecipeJen CauseyThese oatmeal waffles have a hint of cinnamon and a nice crispy outer layer. Brown sugar in the batter helps to mimic the flavors of a classic bowl of oatmeal.22of 22Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Delicious and nutritious, you’re going to want to try these breakfast recipes. From kefir smoothies to veggie omelets, these breakfasts highlightanti-inflammatory ingredientslike berries, leafy greens and whole grains to help you tackle inflammation’sstubborn symptoms, including digestive issues, high blood pressure and joint stiffness. Highly-rated with four- and five-star reviews, you’ll want to make recipes like our Lemon-Blueberry Ricotta Toast and Avocado Toast with Egg, Spinach & Salsa again and again.
01of 22Lemon-Berry Ricotta ToastView RecipePhotographer: Rachel Marek, Food stylist: Annie ProbstCreamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the difference here. Blueberries, strawberries, blackberries or a mix of the three all work well.02of 22Copycat Starbucks Spinach & Mushroom Egg BitesView RecipeJamie VespaSkip the pricy Starbucks breakfast in favor of our oven-baked egg bites, which are packed with spinach and mushrooms. Baking the egg bites in a hot-water bath creates a similar cooking environment to that of the sous vide method. The added moisture helps gently steam the eggs, creating an almost soufflé-like consistency. Enjoy these meal-prep-friendly egg bites as is, or serve with a dollop of salsa or hot sauce, or sliced avocado.03of 22Sheet-Pan Banana PancakesView RecipeCarolyn HodgesPrep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.04of 22Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & SpinachView RecipeAli RedmondMornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.05of 22Classic Breakfast Banana SplitView RecipeCarson DowningPretend you are having dessert for breakfast—complete with whipped cream and a chocolate “sauce.” We chose strained yogurt (e.g., Greek-style or skyr) over regular for two reasons—it has more protein for staying power and its thicker consistency holds its shape for ice-cream-scoop vibes. Vanilla, strawberry and chocolate are a classic combo here.06of 22Berry-Kefir SmoothieView RecipeAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.07of 22Baked Oatmeal with Banana, Raisins & WalnutsView RecipeHow do you make oatmeal even easier? Bake it! Here, we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.08of 22Avocado Toast with Egg, Spinach & SalsaView RecipeIn this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.09of 22Anti-Inflammatory Beet SmoothieView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterThis vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.10of 22Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.11of 22Lemon-Blueberry Yogurt ToastView RecipePhotographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina DaleyHere’s the latest and greatest addition to your morning breakfast ritual. (Thank you, TikTok!) The yogurt mixed with the egg becomes custard-y—almost like a cheese Danish—when baked, and the protein from both will give you an energy boost to tackle your day.12of 22Vegan Chickpea OmeletView RecipeVictor ProtasioEnjoy this vegan chickpea omelet for a quick breakfast. The omelet uses chickpea flour, which results in a creamy, custardy interior and fluffy exterior. Add in your favorite toppings like bell peppers, mushrooms or vegan cheese to take this chickpea omelet to the next level.13of 22Banana-Bran MuffinsView RecipeDiana ChistrugaBy the end of the week, any bananas left in the fruit bowl are past their prime–just right for these moist bran muffins. Add a handful of dark chocolate chips to enhance this fiber-rich treat.14of 22Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.15of 22Peanut Butter Energy BallsView RecipeThese healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.16of 22Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.17of 22Raspberry-Kefir Power SmoothieView RecipeKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.18of 22Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.19of 22Breakfast Lemon, Raspberry & Cream Cheese Oatmeal CakesView RecipeSara HaasFresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.20of 22Avocado ToastView RecipeJamie Vespa MS, RDThis is the easiest—and the last—avocado toast recipe you’ll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put an egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning.21of 22Oatmeal WafflesView RecipeJen CauseyThese oatmeal waffles have a hint of cinnamon and a nice crispy outer layer. Brown sugar in the batter helps to mimic the flavors of a classic bowl of oatmeal.22of 22Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
01of 22Lemon-Berry Ricotta ToastView RecipePhotographer: Rachel Marek, Food stylist: Annie ProbstCreamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the difference here. Blueberries, strawberries, blackberries or a mix of the three all work well.
01of 22
Lemon-Berry Ricotta Toast
View Recipe
Photographer: Rachel Marek, Food stylist: Annie Probst
Creamy ricotta cheese keeps fresh, sweet berries in place in this quick and simple breakfast. Good, crusty whole-grain bread will make all the difference here. Blueberries, strawberries, blackberries or a mix of the three all work well.
02of 22Copycat Starbucks Spinach & Mushroom Egg BitesView RecipeJamie VespaSkip the pricy Starbucks breakfast in favor of our oven-baked egg bites, which are packed with spinach and mushrooms. Baking the egg bites in a hot-water bath creates a similar cooking environment to that of the sous vide method. The added moisture helps gently steam the eggs, creating an almost soufflé-like consistency. Enjoy these meal-prep-friendly egg bites as is, or serve with a dollop of salsa or hot sauce, or sliced avocado.
02of 22
Copycat Starbucks Spinach & Mushroom Egg Bites
Jamie Vespa
Skip the pricy Starbucks breakfast in favor of our oven-baked egg bites, which are packed with spinach and mushrooms. Baking the egg bites in a hot-water bath creates a similar cooking environment to that of the sous vide method. The added moisture helps gently steam the eggs, creating an almost soufflé-like consistency. Enjoy these meal-prep-friendly egg bites as is, or serve with a dollop of salsa or hot sauce, or sliced avocado.
03of 22Sheet-Pan Banana PancakesView RecipeCarolyn HodgesPrep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.
03of 22
Sheet-Pan Banana Pancakes
Carolyn Hodges
Prep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.
04of 22Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & SpinachView RecipeAli RedmondMornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.
04of 22
Make-Ahead Freezer Breakfast Burritos with Eggs, Cheese & Spinach
Ali Redmond
Mornings just got easier with these satisfying breakfast burritos made with eggs, spinach, serrano peppers and cheese. These burritos can last for months in the freezer and reheat within minutes in the microwave, so keep a stash on hand for when you need a quick, healthy breakfast.
05of 22Classic Breakfast Banana SplitView RecipeCarson DowningPretend you are having dessert for breakfast—complete with whipped cream and a chocolate “sauce.” We chose strained yogurt (e.g., Greek-style or skyr) over regular for two reasons—it has more protein for staying power and its thicker consistency holds its shape for ice-cream-scoop vibes. Vanilla, strawberry and chocolate are a classic combo here.
05of 22
Classic Breakfast Banana Split
Carson Downing
Pretend you are having dessert for breakfast—complete with whipped cream and a chocolate “sauce.” We chose strained yogurt (e.g., Greek-style or skyr) over regular for two reasons—it has more protein for staying power and its thicker consistency holds its shape for ice-cream-scoop vibes. Vanilla, strawberry and chocolate are a classic combo here.
06of 22Berry-Kefir SmoothieView RecipeAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
06of 22
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
07of 22Baked Oatmeal with Banana, Raisins & WalnutsView RecipeHow do you make oatmeal even easier? Bake it! Here, we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.
07of 22
Baked Oatmeal with Banana, Raisins & Walnuts
How do you make oatmeal even easier? Bake it! Here, we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a healthy breakfast the whole family will love.
08of 22Avocado Toast with Egg, Spinach & SalsaView RecipeIn this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
08of 22
Avocado Toast with Egg, Spinach & Salsa
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat English muffin or wrap.
09of 22Anti-Inflammatory Beet SmoothieView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterThis vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.
09of 22
Anti-Inflammatory Beet Smoothie
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.
10of 22Berry-Mint Kefir SmoothiesView RecipeKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
10of 22
Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency–perfect for smoothies.
11of 22Lemon-Blueberry Yogurt ToastView RecipePhotographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina DaleyHere’s the latest and greatest addition to your morning breakfast ritual. (Thank you, TikTok!) The yogurt mixed with the egg becomes custard-y—almost like a cheese Danish—when baked, and the protein from both will give you an energy boost to tackle your day.
11of 22
Lemon-Blueberry Yogurt Toast
Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley
Here’s the latest and greatest addition to your morning breakfast ritual. (Thank you, TikTok!) The yogurt mixed with the egg becomes custard-y—almost like a cheese Danish—when baked, and the protein from both will give you an energy boost to tackle your day.
12of 22Vegan Chickpea OmeletView RecipeVictor ProtasioEnjoy this vegan chickpea omelet for a quick breakfast. The omelet uses chickpea flour, which results in a creamy, custardy interior and fluffy exterior. Add in your favorite toppings like bell peppers, mushrooms or vegan cheese to take this chickpea omelet to the next level.
12of 22
Vegan Chickpea Omelet
Victor Protasio
Enjoy this vegan chickpea omelet for a quick breakfast. The omelet uses chickpea flour, which results in a creamy, custardy interior and fluffy exterior. Add in your favorite toppings like bell peppers, mushrooms or vegan cheese to take this chickpea omelet to the next level.
13of 22Banana-Bran MuffinsView RecipeDiana ChistrugaBy the end of the week, any bananas left in the fruit bowl are past their prime–just right for these moist bran muffins. Add a handful of dark chocolate chips to enhance this fiber-rich treat.
13of 22
Banana-Bran Muffins
Diana Chistruga
By the end of the week, any bananas left in the fruit bowl are past their prime–just right for these moist bran muffins. Add a handful of dark chocolate chips to enhance this fiber-rich treat.
14of 22Avocado & Smoked Salmon OmeletView RecipeStay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.
14of 22
Avocado & Smoked Salmon Omelet
Stay full until lunch when you add this avocado and smoked salmon omelet to your morning routine. This healthy omelet recipe is packed with healthy fat, which helps quash hunger, and the avocado’s fiber helps you feel full longer.
15of 22Peanut Butter Energy BallsView RecipeThese healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.
15of 22
Peanut Butter Energy Balls
These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a little boost.
16of 22Spinach & Feta Scrambled Egg PitasView RecipeThis meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.
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Spinach & Feta Scrambled Egg Pitas
This meatless dinner comes together in only 15 minutes, thanks to the convenience of frozen chopped spinach and crumbled feta. We’ve added a flavorful burst of sun-dried tomato tapenade to spread over the whole-wheat pita before nestling the scrambled eggs inside. If you can’t find it, basil pesto or sun-dried tomato pesto also work well.
17of 22Raspberry-Kefir Power SmoothieView RecipeKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
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Raspberry-Kefir Power Smoothie
Keeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
18of 22Strawberry & Yogurt ParfaitView RecipeAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
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Strawberry & Yogurt Parfait
Alexandra Shytsman
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.
19of 22Breakfast Lemon, Raspberry & Cream Cheese Oatmeal CakesView RecipeSara HaasFresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.
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Breakfast Lemon, Raspberry & Cream Cheese Oatmeal Cakes
Sara Haas
Fresh lemon juice and zest add the perfect pop of brightness and acidity to these delightful oatmeal cakes. You can use fresh or frozen raspberries, depending on what you have on hand. Enjoy these oatmeal cakes for a healthy breakfast or snack.
20of 22Avocado ToastView RecipeJamie Vespa MS, RDThis is the easiest—and the last—avocado toast recipe you’ll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put an egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning.
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Avocado Toast
Jamie Vespa MS, RD
This is the easiest—and the last—avocado toast recipe you’ll ever need to know. Memorize the recipe, then use it as a jumping off point for your favorite avocado toast riffs. Put an egg on it, top it with tuna salad or crown it with fluffy alfalfa sprouts for a healthy and satisfying meal. You can mix up the toppings too—we love Japanese furikake or everything bagel seasoning.
21of 22Oatmeal WafflesView RecipeJen CauseyThese oatmeal waffles have a hint of cinnamon and a nice crispy outer layer. Brown sugar in the batter helps to mimic the flavors of a classic bowl of oatmeal.
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Oatmeal Waffles
Jen Causey
These oatmeal waffles have a hint of cinnamon and a nice crispy outer layer. Brown sugar in the batter helps to mimic the flavors of a classic bowl of oatmeal.
22of 22Yogurt with Blueberries & HoneyView RecipeA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
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Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
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