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Photo:Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
It’s no secret that we have developed a ton of delicious recipes over the years, and these five-star dinners are some of our best! Not only are they highly rated, these flavorful dishes also align with adiabetes-friendly eating pattern. They’re lower in calories, saturated fat, carbs and sodium, making them great options for supporting healthy blood sugar levels. You’ll want to try our General Tso’s Cauliflower and Creamy Pesto Shrimp with Gnocchi & Peas for a nourishing meal that will satisfy everyone!
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Spaghetti Squash Nests with Feta, Tomatoes & Balsamic Drizzle
Nests of tender spaghetti squash with notes of garlic and herbs are filled with perfectly roasted tomatoes and golden-browned feta. Balsamic glaze adds extra acidity and sweetness to every bite.
View Recipe
02of 22General Tso’s CauliflowerPhotographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekThis plant-based version of General Tso’s chicken is the perfect weeknight meal, swapping chicken for cauliflower with a boost of vibrant green color and gut-healthy fiber coming from edamame. Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce.View Recipe
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General Tso’s Cauliflower
This plant-based version of General Tso’s chicken is the perfect weeknight meal, swapping chicken for cauliflower with a boost of vibrant green color and gut-healthy fiber coming from edamame. Serve it over brown rice or whole-wheat noodles to sop up any leftover sauce.
03of 22Creamy Pesto Shrimp with Gnocchi & PeasPhotographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily HallThis speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Feel free to substitute the peas with other veggies such as broccoli or asparagus. For a bit of heat, sprinkle in some crushed red pepper, or garnish with grated Parmesan cheese to enhance the savory flavor.View Recipe
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Creamy Pesto Shrimp with Gnocchi & Peas
Photographer: Greg DuPree, Prop stylist: Shell Royster, Food stylist: Emily Hall
This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Feel free to substitute the peas with other veggies such as broccoli or asparagus. For a bit of heat, sprinkle in some crushed red pepper, or garnish with grated Parmesan cheese to enhance the savory flavor.
04of 22Roasted Sweet Potato & Beet SandwichesPhotography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoThese hearty sandwiches are piled high with veggies—including earthy roasted beets and sweet potatoes, lemony arugula and quick-pickled onions—for a satisfying lunch or dinner.View Recipe
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Roasted Sweet Potato & Beet Sandwiches
Photography: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
These hearty sandwiches are piled high with veggies—including earthy roasted beets and sweet potatoes, lemony arugula and quick-pickled onions—for a satisfying lunch or dinner.
05of 22Melting Cherry Tomato & Mozzarella PastaAli RedmondThis simple yet delicious pasta dish combines cherry tomatoes with mozzarella, highlighting their natural sweetness and mozzarella’s creamy, gooey texture. Mozzarella pearls are the perfect size for mixing into the finished dish. If you can’t find them, chopped fresh mozzarella will work well too.View Recipe
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Melting Cherry Tomato & Mozzarella Pasta
Ali Redmond
This simple yet delicious pasta dish combines cherry tomatoes with mozzarella, highlighting their natural sweetness and mozzarella’s creamy, gooey texture. Mozzarella pearls are the perfect size for mixing into the finished dish. If you can’t find them, chopped fresh mozzarella will work well too.
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Chickpeas alla Vodka
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
07of 22Chicken Milanese with Arugula-Cherry Tomato SaladPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoChicken Milanese, referring to the city of Milan, Italy, where the dish is believed to have originated, features breaded and pan-fried chicken cutlets usually served with a side salad and a generous squeeze of lemon. Here we stick (mostly) to tradition, but we skip the pan-frying in favor of cooking the chicken in the oven.View Recipe
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Chicken Milanese with Arugula-Cherry Tomato Salad
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Chicken Milanese, referring to the city of Milan, Italy, where the dish is believed to have originated, features breaded and pan-fried chicken cutlets usually served with a side salad and a generous squeeze of lemon. Here we stick (mostly) to tradition, but we skip the pan-frying in favor of cooking the chicken in the oven.
08of 22Shrimp Lettuce WrapsPhotographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker VinesEnjoy these shrimp lettuce wraps filled with crisp veggies and juicy shrimp sautéed with garlic and soy sauce. This light and flavorful dish is perfect for a weeknight meal or weekend gathering. Sambal oelek, a spicy chile paste known for its vibrant red color and intense heat, adds an extra kick.View Recipe
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Shrimp Lettuce Wraps
Photographer Victor Protasio, Food Stylist Julian Hensarling, Prop Stylist Tucker Vines
Enjoy these shrimp lettuce wraps filled with crisp veggies and juicy shrimp sautéed with garlic and soy sauce. This light and flavorful dish is perfect for a weeknight meal or weekend gathering. Sambal oelek, a spicy chile paste known for its vibrant red color and intense heat, adds an extra kick.
09of 22Sheet-Pan Salmon with Crispy QuinoaPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellEnjoy a complete protein-rich dinner cooked on just two baking sheets for easy cleanup with this salmon, roasted tomato and quinoa recipe.View Recipe
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Sheet-Pan Salmon with Crispy Quinoa
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Enjoy a complete protein-rich dinner cooked on just two baking sheets for easy cleanup with this salmon, roasted tomato and quinoa recipe.
10of 22Agrodolce Zucchini & Chicken PastaAli RedmondReplacing some of the pasta with spiralized zucchini allows for a totally twirlable dish with all the pleasure of noodles. The light lemony sauce and savory shredded chicken are comfort food at its finest, and a sweet-and-sour topping provides crunch, chew, herbal brightness and a palate awakener.View Recipe
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Agrodolce Zucchini & Chicken Pasta
Replacing some of the pasta with spiralized zucchini allows for a totally twirlable dish with all the pleasure of noodles. The light lemony sauce and savory shredded chicken are comfort food at its finest, and a sweet-and-sour topping provides crunch, chew, herbal brightness and a palate awakener.
11of 22Ash-eh Reshteh (Persian Bean & Pasta Soup)Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe GrecoAsh-eh reshteh is a hearty bean and noodle soup that’s packed with fresh herbs. The vegetarian soup is often made for Nowruz, the Persian New Year, but it’s delicious any time.View Recipe
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Ash-eh Reshteh (Persian Bean & Pasta Soup)
Photographer: Grant Webster, Food Stylist: Addelyn Evans, Prop Stylist: Gabe Greco
Ash-eh reshteh is a hearty bean and noodle soup that’s packed with fresh herbs. The vegetarian soup is often made for Nowruz, the Persian New Year, but it’s delicious any time.
12of 22Sheet-Pan Poblano-&-Corn Chicken FajitasPhotographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen RankinThese sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!View Recipe
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Sheet-Pan Poblano-&-Corn Chicken Fajitas
Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
These sheet-pan poblano-and-corn chicken fajitas are seasoned with mild ancho chile powder, paprika and cumin. The chicken and vegetables cook on a sheet pan under the broiler so you can forget working over a hot stove or grill to get dinner on the table fast. Plus, with only one pan, cleanup is a breeze!
13of 22Mustard-Dill Grilled Salmon & VegetablesPhotographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph WanekIn this easy grilled salmon recipe, the salmon is cooked on a cedar plank, one of the most foolproof ways of grilling. We call for zucchini, tomatoes and onion, but feel free to use your favorite vegetables instead.View Recipe
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Mustard-Dill Grilled Salmon & Vegetables
Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
In this easy grilled salmon recipe, the salmon is cooked on a cedar plank, one of the most foolproof ways of grilling. We call for zucchini, tomatoes and onion, but feel free to use your favorite vegetables instead.
14of 22Chicken & Broccoli Stir-FryPhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleThis juicy chicken and broccoli stir-fry features tender-crisp broccoli coated in a velvety sauce flavored with hoisin—a flavorful sauce made from fermented soybean paste that strikes the perfect balance between sweet and tangy. Try this easy stir-fry with chicken tenders, boneless, skinless chicken thighs, or even pork tenderloin for a different twist.View Recipe
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Chicken & Broccoli Stir-Fry
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
This juicy chicken and broccoli stir-fry features tender-crisp broccoli coated in a velvety sauce flavored with hoisin—a flavorful sauce made from fermented soybean paste that strikes the perfect balance between sweet and tangy. Try this easy stir-fry with chicken tenders, boneless, skinless chicken thighs, or even pork tenderloin for a different twist.
15of 22Pistachio-Crusted HalibutAli RedmondA layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation. We like the firm texture and mild flavor of halibut, but cod, haddock or tilapia can be used in its place.View Recipe
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Pistachio-Crusted Halibut
A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation. We like the firm texture and mild flavor of halibut, but cod, haddock or tilapia can be used in its place.
16of 22Slow-Cooker Kale & Sausage StewAli RedmondTurkey sausage gets transformed in this rich stew made with hearty winter vegetables like carrots, kale and potatoes. Perfect for meal prep or family dinners, this stew comes together easily in the slow cooker.View Recipe
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Slow-Cooker Kale & Sausage Stew
Turkey sausage gets transformed in this rich stew made with hearty winter vegetables like carrots, kale and potatoes. Perfect for meal prep or family dinners, this stew comes together easily in the slow cooker.
17of 22Creamy Lemon-Dill Rotisserie Chicken Noodle CasserolePhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia BaylessImagine this simple recipe as the casserole version of classic chicken noodle soup! The key to enhancing the flavor is using high-quality broth or homemade chicken stock. Don’t overlook the step of slightly undercooking the noodles—it guarantees they maintain the perfect texture after baking. While we enjoy the fresh, grassy notes of dill, feel free to use parsley or chives as equally delicious alternatives.View Recipe
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Creamy Lemon-Dill Rotisserie Chicken Noodle Casserole
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Imagine this simple recipe as the casserole version of classic chicken noodle soup! The key to enhancing the flavor is using high-quality broth or homemade chicken stock. Don’t overlook the step of slightly undercooking the noodles—it guarantees they maintain the perfect texture after baking. While we enjoy the fresh, grassy notes of dill, feel free to use parsley or chives as equally delicious alternatives.
18of 22Aromatic Chicken & Rice Soup with Fried Garlic OilThis chicken and rice soup is a bit time-intensive, but the flavor is worth the effort. Turning some of the cooked rice into a paste is a genius trick that gives the soup a creamy congee-like texture. If you have leftover lemongrass and makrut lime leaves, consider packaging them up in sealable containers along with ginger, and you’ll have pre-portioned aromatics for the stock at your fingertips.View Recipe
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Aromatic Chicken & Rice Soup with Fried Garlic Oil
This chicken and rice soup is a bit time-intensive, but the flavor is worth the effort. Turning some of the cooked rice into a paste is a genius trick that gives the soup a creamy congee-like texture. If you have leftover lemongrass and makrut lime leaves, consider packaging them up in sealable containers along with ginger, and you’ll have pre-portioned aromatics for the stock at your fingertips.
19of 22Lemony Lentil & Cauliflower Cup SoupPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell RoysterThis bright lemony soup gets its boost of fiber and earthy, nutty flavor from ingredients like lentils and bulgur. Bulgur adds heartiness and a nice chewy texture, but you can swap it out for another cooked grain like brown rice or quinoa.View Recipe
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Lemony Lentil & Cauliflower Cup Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
This bright lemony soup gets its boost of fiber and earthy, nutty flavor from ingredients like lentils and bulgur. Bulgur adds heartiness and a nice chewy texture, but you can swap it out for another cooked grain like brown rice or quinoa.
20of 22Extra-Crispy Eggplant ParmesanPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell RoysterThis eggplant Parmesan is creamy in the center with a crispy panko crust on the outside. To know when your eggplant is cooked to perfection, poke it with the tip of a paring knife. The knife tip should slide through with little resistance. If it feels a little too tough in some spots, it needs a few more minutes in the oven. You can rotate the baking sheet front to back for even browning.View Recipe
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Extra-Crispy Eggplant Parmesan
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
This eggplant Parmesan is creamy in the center with a crispy panko crust on the outside. To know when your eggplant is cooked to perfection, poke it with the tip of a paring knife. The knife tip should slide through with little resistance. If it feels a little too tough in some spots, it needs a few more minutes in the oven. You can rotate the baking sheet front to back for even browning.
21of 22Caprese CasseroleSara HaasThis healthy casserole comes together easily, making it the perfect choice for any weeknight dinner. Be sure not to overcook the pasta or it will turn mushy. And don’t skip the balsamic vinegar at the end—it’s a bright finishing touch.View Recipe
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Caprese Casserole
Sara Haas
This healthy casserole comes together easily, making it the perfect choice for any weeknight dinner. Be sure not to overcook the pasta or it will turn mushy. And don’t skip the balsamic vinegar at the end—it’s a bright finishing touch.
22of 22Creamy One-Pot Orecchiette with Sausage & PeasPhotographer / Brie Passano, Food Stylist / Annie ProbstThis easy one-pot pasta recipe earns the title “creamy” thanks to the addition of sour cream and Parmesan, which combine to create a savory cheese sauce that clings to the orecchiette, peas and sausage.View Recipe
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Creamy One-Pot Orecchiette with Sausage & Peas
Photographer / Brie Passano, Food Stylist / Annie Probst
This easy one-pot pasta recipe earns the title “creamy” thanks to the addition of sour cream and Parmesan, which combine to create a savory cheese sauce that clings to the orecchiette, peas and sausage.
Jessica Ball, M.S., RD
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