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Photo:Ali Redmond
Ali Redmond
Need to refresh your lunch routine? Try one of these tasty 20-minute dishes! These recipes are packed with delicious fall produce like cabbage, sweet potatoes, arugula and squash so you can take advantage of the season’s best ingredients. Options like our Stuffed Sweet Potato with Hummus Dressing or Farro Salad with Arugula, Artichokes & Pistachios make for a quick and flavorful meal you’ll love.
01of 22Stuffed Sweet Potato with Hummus DressingAli RedmondHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!View Recipe
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Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
View Recipe
02of 22BBQ Chicken Tacos with Red Cabbage SlawThis zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick meal. To save even more time, use a preshredded coleslaw blend.View Recipe
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BBQ Chicken Tacos with Red Cabbage Slaw
This zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick meal. To save even more time, use a preshredded coleslaw blend.
03of 22Farro Salad with Arugula, Artichokes & PistachiosPrecooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!View Recipe
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Farro Salad with Arugula, Artichokes & Pistachios
Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!
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Spinach & Artichoke Salad with Parmesan Vinaigrette
05of 22Mixed Greens with Lentils & Sliced AppleThis salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad.View Recipe
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Mixed Greens with Lentils & Sliced Apple
This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils—just make sure to look for low-sodium and give them a rinse before adding them to the salad.
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Butternut Squash Soup with Avocado & Chickpeas
07of 22Greek Salad NachosThis vegetarian nacho recipe is a fun combination of two favorites—nachos and Greek salad. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it’s loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. And it doesn’t even need the oven! Easily doubled, this makes a great appetizer or light dinner.View Recipe
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Greek Salad Nachos
This vegetarian nacho recipe is a fun combination of two favorites—nachos and Greek salad. It uses whole-grain pita chips instead of the tortilla chips used in traditional nacho recipes, and it’s loaded with the classic fresh vegetables in Greek salad as well as creamy hummus and salty feta cheese. And it doesn’t even need the oven! Easily doubled, this makes a great appetizer or light dinner.
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Roasted Veggie Mason Jar Salad
09of 22Green Goddess Grain BowlThis healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.View Recipe
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Green Goddess Grain Bowl
This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.
10of 22Couscous & Chickpea SaladCooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.View Recipe
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Couscous & Chickpea Salad
Cooked couscous and canned chickpeas come together in this quick lunch salad. The basil vinaigrette makes it taste anything but basic! When in season, we recommend adding fresh chopped tomatoes for a spin on tabbouleh.
11of 22Spicy Ramen Noodle Cup Soup Packs 16g ProteinPhotographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell RoysterIn just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a time-saver, but they’re also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal.View Recipe
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Spicy Ramen Noodle Cup Soup Packs 16g Protein
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
In just 15 minutes, you can make three jars of vegetarian ramen cup soup that you can bring to work or school. These cup soups are not only a time-saver, but they’re also packed with protein from hard-boiled eggs, which will help keep you satisfied until your next meal.
12of 22Green Salad with Edamame & BeetsKatie WebsterThis big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead.View Recipe
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Green Salad with Edamame & Beets
Katie Webster
This big salad is a feast for the eyes and an everyday way to incorporate nutrient-rich beets and plant-based protein from edamame (green soybeans). If you’re not a fan of cilantro, mix in freshly chopped basil or dill instead.
13of 22Chickpea & Veggie Grain BowlThis high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.View Recipe
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Chickpea & Veggie Grain Bowl
This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.
14of 22Curried Butternut Squash Soup with Crispy HalloumiTake advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.View Recipe
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Curried Butternut Squash Soup with Crispy Halloumi
Take advantage of healthy convenience foods, such as pureed vegetable soups, to make a healthy meal in minutes. We enhance the flavor of boxed butternut squash soup with curry powder, then top it with irresistible halloumi cheese. Serve with warm whole-grain pita bread.
15of 22Brussels Sprouts Salad with Crunchy ChickpeasThis healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we’re using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.View Recipe
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Brussels Sprouts Salad with Crunchy Chickpeas
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we’re using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
16of 22Cabbage, Tofu & Edamame SaladCraving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.View Recipe
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Cabbage, Tofu & Edamame Salad
Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots and chow mein noodles. This salad is slightly sweetened with baked tofu, mandarin oranges and sesame vinaigrette.
17of 22Hearty Tomato Soup with Beans & GreensGarlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that’s low- or reduced-sodium, with no more than 450 milligrams of sodium per serving.View Recipe
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Hearty Tomato Soup with Beans & Greens
Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that really satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that’s low- or reduced-sodium, with no more than 450 milligrams of sodium per serving.
18of 22Rainbow Grain Bowl with Cashew SauceThis vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.View Recipe
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Rainbow Grain Bowl with Cashew Sauce
This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
19of 22Roasted Veggie & Quinoa SaladQuick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.View Recipe
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Roasted Veggie & Quinoa Salad
Quick, simple and packed with satisfying protein and fiber, this salad makes a perfect lunch or easy one-dish dinner.
20of 22Loaded Chicken-Quinoa SaladTurn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.View Recipe
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Loaded Chicken-Quinoa Salad
Turn simple precooked ingredients into a delicious one-dish meal, high in fiber and with plenty of protein to keep you feeling satisfied.
21of 22Roasted Veggie & Hummus Pita PocketsThese satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.View Recipe
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Roasted Veggie & Hummus Pita Pockets
These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out.
22of 22Chicken, Quinoa & Veggie BowlWith a whopping 19 g of protein, this one-dish meal will keep you feeling full and satisfied for hours.View Recipe
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Chicken, Quinoa & Veggie Bowl
With a whopping 19 g of protein, this one-dish meal will keep you feeling full and satisfied for hours.
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