Close
Photo: Jacob Fox
A healthy and tasty dinner that only requires one skillet? Yes! Talk about super easy cleanup!Whether you’re following theketo 2.0 planor just looking for healthy, satisfying dinners, these one-skillet recipes have you covered. Each one has at least 15 grams of protein and no more than 14 g of carbohydrates per serving, so you can enjoy a light yet filling meal.Recipes like our Cheesy Portobello Chicken Cutlets with Broccoli and Low-Carb Cauliflower Fried Rice with Shrimp are nutritious dishes that are simple to prepare any night of the week.
A healthy and tasty dinner that only requires one skillet? Yes! Talk about super easy cleanup!
Whether you’re following theketo 2.0 planor just looking for healthy, satisfying dinners, these one-skillet recipes have you covered. Each one has at least 15 grams of protein and no more than 14 g of carbohydrates per serving, so you can enjoy a light yet filling meal.
Recipes like our Cheesy Portobello Chicken Cutlets with Broccoli and Low-Carb Cauliflower Fried Rice with Shrimp are nutritious dishes that are simple to prepare any night of the week.
01of 21Cheesy Portobello Chicken Cutlets with BroccoliView RecipeJacob FoxAdding nutty Gruyère atop the chicken at the very end and popping it under the broiler takes this dish from delicious to heavenly. If you can’t find Gruyère, Jarlsberg or Emmentaler cheese make good substitutes.
01of 21
Cheesy Portobello Chicken Cutlets with Broccoli
View Recipe
Jacob Fox
Adding nutty Gruyère atop the chicken at the very end and popping it under the broiler takes this dish from delicious to heavenly. If you can’t find Gruyère, Jarlsberg or Emmentaler cheese make good substitutes.
02of 21One-Pot Shrimp with Tomatoes & FetaView RecipeJason DonnellyThanks to quick-cooking shrimp, this one-pot meal comes together in record time. Tomatoes add a burst of color and acidity, while chopped basil brings freshness.
02of 21
One-Pot Shrimp with Tomatoes & Feta
Jason Donnelly
Thanks to quick-cooking shrimp, this one-pot meal comes together in record time. Tomatoes add a burst of color and acidity, while chopped basil brings freshness.
03of 2120-Minute Chicken Cutlets with Garlic Tomato SauceView RecipeJason DonnellyThis quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry tomatoes with a little wine until they burst and become jammy—making a luscious sauce to pair with chicken. A pinch of sugar at the end balances the sauce’s acidity.
03of 21
20-Minute Chicken Cutlets with Garlic Tomato Sauce
This quick-cooking, high-protein chicken dish is perfect for any weeknight. Here, we cook down cherry tomatoes with a little wine until they burst and become jammy—making a luscious sauce to pair with chicken. A pinch of sugar at the end balances the sauce’s acidity.
04of 21Low-Carb Cauliflower Fried Rice with ShrimpView RecipeJacob FoxThis fried rice variation uses riced cauliflower instead of traditional rice to lower the calories and carbs. You can adjust the amount of chile-garlic sauce according to taste.
04of 21
Low-Carb Cauliflower Fried Rice with Shrimp
This fried rice variation uses riced cauliflower instead of traditional rice to lower the calories and carbs. You can adjust the amount of chile-garlic sauce according to taste.
05of 21
Creamy Parmesan Garlic Mushroom Chicken
06of 2120-Minute Creamy Tomato Salmon SkilletView RecipeJamie VespaSalmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: You can get this meal on the table in 20 minutes flat.
06of 21
20-Minute Creamy Tomato Salmon Skillet
Jamie Vespa
Salmon fillets cook quickly and are coated with a delicious creamy sauce made with tomatoes, zucchini and Italian seasoning. This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: You can get this meal on the table in 20 minutes flat.
07of 21Shrimp Cauliflower Fried RiceView RecipeAmp up your veggie servings with this healthy cauliflower fried rice for a quick low-carb dinner. The succulent shrimp add the perfect pop of protein to this dish.
07of 21
Shrimp Cauliflower Fried Rice
Amp up your veggie servings with this healthy cauliflower fried rice for a quick low-carb dinner. The succulent shrimp add the perfect pop of protein to this dish.
08of 21
Creamy Chicken & Mushrooms
09of 21Cheesy Ground Beef & Cauliflower CasseroleView RecipeJason DonnellyGround beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
09of 21
Cheesy Ground Beef & Cauliflower Casserole
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
10of 21One-Skillet Chicken Paprikash with Mushrooms & OnionsView RecipeTry this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms and creamy sauce with a green salad on the side.
10of 21
One-Skillet Chicken Paprikash with Mushrooms & Onions
Try this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms and creamy sauce with a green salad on the side.
11of 21Easy Salmon Cakes with Arugula SaladView RecipeAfter making the salmon cakes, we firm them up for 5 minutes in the freezer before cooking so they don’t fall apart when they hit the hot oil. You can also make these salmon cakes with canned salmon to make them pantry- and budget-friendly.
11of 21
Easy Salmon Cakes with Arugula Salad
After making the salmon cakes, we firm them up for 5 minutes in the freezer before cooking so they don’t fall apart when they hit the hot oil. You can also make these salmon cakes with canned salmon to make them pantry- and budget-friendly.
12of 21Chicken PiccataView RecipeHere, chicken cutlets are cooked in a fragrant, tangy sauce featuring garlic, capers, wine and lemon juice. Serve over zucchini noodles to sop up all of the delicious sauce.
12of 21
Chicken Piccata
Here, chicken cutlets are cooked in a fragrant, tangy sauce featuring garlic, capers, wine and lemon juice. Serve over zucchini noodles to sop up all of the delicious sauce.
13of 21Frittata with Asparagus, Leek & RicottaView RecipePhotographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey BulatServe this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.
13of 21
Frittata with Asparagus, Leek & Ricotta
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
Serve this spring-vegetable-loaded frittata with an arugula salad and a hunk of crusty bread. Tip: This recipe cooks quickly, so be sure to have all your ingredients prepped and ready to go.
14of 21Kung Pao Chicken with Bell PeppersView RecipeHere’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan.
14of 21
Kung Pao Chicken with Bell Peppers
Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan.
15of 21One-Skillet Creamy French Onion ChickenView RecipeBrie PassanoThis easy one-skillet dinner marries the rich and savory flavor of French onion soup with chicken cutlets in a creamy, satisfying sauce. Serve with a simple green salad with homemade croutons for crunch.
15of 21
One-Skillet Creamy French Onion Chicken
Brie Passano
This easy one-skillet dinner marries the rich and savory flavor of French onion soup with chicken cutlets in a creamy, satisfying sauce. Serve with a simple green salad with homemade croutons for crunch.
16of 21Skillet Lemon-Pepper SalmonView RecipeAli RedmondSimple ingredients like lemon, cracked black pepper and paprika completely awaken this fall-apart-tender salmon with a crispy exterior. Use this salmon to add protein to a grain bowl or salad, or enjoy alongside roasted veggies.
16of 21
Skillet Lemon-Pepper Salmon
Ali Redmond
Simple ingredients like lemon, cracked black pepper and paprika completely awaken this fall-apart-tender salmon with a crispy exterior. Use this salmon to add protein to a grain bowl or salad, or enjoy alongside roasted veggies.
17of 21Creamy Skillet Ranch Chicken & BroccoliView RecipePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisThis crowd-pleasing dinner feeds four and can be on the table in just 30 minutes. To top it off, the creamy ranch sauce, chicken and broccoli all come together in one skillet, making cleanup just as easy as cooking.
17of 21
Creamy Skillet Ranch Chicken & Broccoli
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
This crowd-pleasing dinner feeds four and can be on the table in just 30 minutes. To top it off, the creamy ranch sauce, chicken and broccoli all come together in one skillet, making cleanup just as easy as cooking.
18of 2115-Minute Shrimp & Coconut Curry with EggplantView RecipeBrie PassanoIn this quick shrimp recipe, shrimp is paired with a coconut curry and tender eggplant. Red, yellow or green curry works well in this quick dinner.
18of 21
15-Minute Shrimp & Coconut Curry with Eggplant
In this quick shrimp recipe, shrimp is paired with a coconut curry and tender eggplant. Red, yellow or green curry works well in this quick dinner.
19of 21Chicken Cutlets with Sun-Dried Tomato Cream SauceView RecipeThough a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
19of 21
Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Though a chicken cutlet may be a chicken breast cut in half, this recipe shows how to make chicken cutlets with double the deliciousness. A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they’re packed in is used to sauté the chicken, and the tomatoes go into the cream sauce.
20of 21
Cauliflower Chicken Fried “Rice”
21of 21Shrimp Piccata with Zucchini NoodlesView RecipeThe tangy lemon-caper sauce in this healthy Italian makeover recipe is a natural with shrimp. Serving it over zucchini noodles (aka zoodles) keeps the dish summery and low-cal.
21of 21
Shrimp Piccata with Zucchini Noodles
The tangy lemon-caper sauce in this healthy Italian makeover recipe is a natural with shrimp. Serving it over zucchini noodles (aka zoodles) keeps the dish summery and low-cal.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Was this page helpful?
Thanks for your feedback!
Tell us why!OtherSubmit
Tell us why!
