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Get a boost of protein between meals with these easy snack recipes. In just three steps or less, you can enjoy flavorful dips, seasoned nuts, simple salads and more. Plus, they can help you meet your nutrition intake goals andkeep you feeling fuller longer, since every serving has at least7 grams of satiating protein. Recipes like our Tahini-Yogurt Dip and Pizza Pistachios are filling, easy-to-make bites to help you stay feeling energized and nourished until your next meal.
01of 21Easy Black Bean DipView RecipeThis creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
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Easy Black Bean Dip
View Recipe
This creamy bean dip is great for a party or picnic. Smoked paprika and ground chipotles add a robust, earthy flavor, but you can also use regular paprika and cayenne if you don’t have the other spices on hand.
02of 21Pistachio & Peach ToastView RecipeThis breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
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Pistachio & Peach Toast
This breakfast is great when you have leftover ricotta cheese–plus it comes together in just 5 minutes.
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Tahini-Yogurt Dip
04of 21Crunchy Veggie WrapsView RecipeThese vegetarian wraps pack perfectly for school or office lunches.
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Crunchy Veggie Wraps
These vegetarian wraps pack perfectly for school or office lunches.
05of 21English Muffin Pizza with Tomato & OlivesView RecipeTed & Chelsea CavanaughThis pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.
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English Muffin Pizza with Tomato & Olives
Ted & Chelsea Cavanaugh
This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.
06of 21Pizza PistachiosView RecipeJennifer CauseyNutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
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Pizza Pistachios
Jennifer Causey
Nutritional yeast mimics the flavor of cheese, lending a pizza-like flavor to these playful spiced pistachios.
07of 21Almond Butter & Roasted Grape ToastView RecipeTed & Chelsea CavanaughA slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.
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Almond Butter & Roasted Grape Toast
A slice of almond butter toast gets topped with roasted grapes for a sweet, nutty bite. This three-ingredient twist on a classic PB & J makes for a quick and tasty breakfast or snack.
08of 21Cottage Cheese with Raspberry HoneyView RecipeCrunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
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Cottage Cheese with Raspberry Honey
Crunchy sunflower seeds add delicious flavor to this simple, light meal or snack of cottage cheese dressed up with raspberries and honey.
09of 21Breakfast Peanut Butter-Chocolate Chip Oatmeal CakesView RecipeAli RedmondPeanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
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Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes
Ali Redmond
Peanut butter is the star ingredient in these oatmeal cakes, providing not only flavor, but a boost of plant-based protein too. Hiding a bit in the center of each muffin is a fun way to ensure that peanut butter makes it into every bite.
10of 21Ricotta Cheese ToastView RecipeThis Rictta Cheese Toast uses whole grain toast crackers and reduced fat cheese for a lighter snack option.
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Ricotta Cheese Toast
This Rictta Cheese Toast uses whole grain toast crackers and reduced fat cheese for a lighter snack option.
11of 21Tomato, Peach & Feta SaladView RecipeTed & Chelsea CavanaughThis juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.
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Tomato, Peach & Feta Salad
This juicy salad is the perfect snack in the height of summer when tomatoes and peaches are at their best.
12of 21Lentil & Goat Cheese ToastView RecipeTed & Chelsea CavanaughThis simple goat cheese toast is topped with lentils and walnuts for a satisfying, savory bite.
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Lentil & Goat Cheese Toast
This simple goat cheese toast is topped with lentils and walnuts for a satisfying, savory bite.
13of 21Healthy Chocolate Milk Recovery DrinkView RecipePhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyRecover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.
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Healthy Chocolate Milk Recovery Drink
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
Recover from your next workout with this healthy chocolate milk recovery drink. Avocado adds creaminess while chocolate and peanut butter give it a satisfying salty-sweet flavor. Oats will fill you up with their added boost of fiber.
14of 21Spiced-Yogurt Tomato Salad & NaanView RecipeTed & Chelsea CavanaughHere we make a creamy tomato salad perfect for scooping up and eating with your favorite naan, or any flatbread you have on hand will do.
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Spiced-Yogurt Tomato Salad & Naan
Here we make a creamy tomato salad perfect for scooping up and eating with your favorite naan, or any flatbread you have on hand will do.
15of 21Quick Pickled Shrimp ToastView RecipeJason DonnellyThis shrimp toast recipe comes together in just 15 minutes for a quick appetizer or snack. Pickled shrimp is usually served with sliced lemons in the mix, as we’ve done here. It’s pretty, but if you don’t want to have to eat around them, simply remove them before topping your toasts.
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Quick Pickled Shrimp Toast
Jason Donnelly
This shrimp toast recipe comes together in just 15 minutes for a quick appetizer or snack. Pickled shrimp is usually served with sliced lemons in the mix, as we’ve done here. It’s pretty, but if you don’t want to have to eat around them, simply remove them before topping your toasts.
16of 21Tuna Salad CrackersView RecipeA fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!
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Tuna Salad Crackers
A fun twist on a tuna salad sandwich. This Tuna Salad & Crackers recipe uses wheat crackers instead of bread!
17of 21Yogurt-Fruit ParfaitsView RecipeThis yogurt parfait makes a great snack for after school but it’s also a nice healthy dessert choice for after dinner. It’s light, fresh, and full of fruit, and you’ll love the contrast of crunchy toasted nuts in each spoonful.
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Yogurt-Fruit Parfaits
This yogurt parfait makes a great snack for after school but it’s also a nice healthy dessert choice for after dinner. It’s light, fresh, and full of fruit, and you’ll love the contrast of crunchy toasted nuts in each spoonful.
18of 21Peanut Butter and Apple-Cinnamon Topped ToastView RecipeThis peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.
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Peanut Butter and Apple-Cinnamon Topped Toast
This peanut butter and apple-cinnamon topped toast is sure to satisfy for breakfast or a snack.
19of 21Sweet and Salty Roasted NutsView RecipeSpicy seasonings add a bit of zing to roasted nuts for an appetizer that’s perfect for any occasion.
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Sweet and Salty Roasted Nuts
Spicy seasonings add a bit of zing to roasted nuts for an appetizer that’s perfect for any occasion.
20of 21Everything-Seasoned AlmondsView RecipeJennifer CauseyGrinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
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Everything-Seasoned Almonds
Grinding up the everything bagel seasoning in a spice grinder will help it adhere to the almonds.
21of 21Sous Vide EggsView RecipeA sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.
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Sous Vide Eggs
A sous vide cooker gives these slow-cooked eggs a jammy, creamy center that resembles the perfect poached egg. Eat these eggs alone for a filling breakfast or snack, or serve them on toast or an English muffin for a simple eggs Benedict.
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