ClosePhoto: Carson DowningWith only five ingredients or less, these recipes will make busy mornings a breeze. From fluffy eggs to sweet fruit smoothies, a satisfying breakfast doesn’t have to be complicated. And, with at least15 grams of protein per serving, these nutritious morning meals will help you feel more full for longer and provide lasting energy to help kickstart your day. Recipes like our 10-Minute Spinach Omelet and our Berry-Kefir Smoothie are easy, satisfying and delicious.01of 2110-Minute Spinach OmeletCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe02of 21Strawberry & Yogurt ParfaitThis strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.View Recipe03of 21Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe04of 21Instant Egg & Cheese “Bake"Johnny AutryLearn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.View Recipe05of 21Berry-Kefir SmoothieAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.View Recipe06of 21Stuffed Baked Potatoes with Pesto & EggsTop baked potatoes with fried eggs, pesto, spinach and bacon for a loaded baked potato that’s perfect for an easy dinner or hearty brunch. Omit the bacon for a vegetarian version that’s just as delicious.View Recipe07of 21Cannellini Bean & Herbed Ricotta ToastTed & Chelsea CavanaughHerbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.View Recipe08of 21Sheet-Pan Banana PancakesCarolyn HodgesPrep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.View Recipe09of 21Soft-Boiled Eggs & SoldiersSoft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.View Recipe10of 21Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe11of 21Salami, Egg & Provolone SandwichTed and Chelsea CavanaughBring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch.View Recipe12of 21Salsa Scrambled EggsBreakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.View Recipe13of 21Nut & Berry ParfaitIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.View Recipe14of 21Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.View Recipe15of 21Oatmeal with Fruit & NutsAlexander ShytsmanThis protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.View Recipe16of 21Quick Breakfast TacoA smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.View Recipe17of 21Pimiento Cheese & Egg SandwichTed and Chelsea CavanaughPair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.View Recipe18of 21Whole Wheat Bagel with Peanut ButterSwap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.View Recipe19of 21Open-Face Egg SandwichIn this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.View Recipe20of 21Raspberry Overnight MuesliView Recipe21of 21Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Carson Downing
With only five ingredients or less, these recipes will make busy mornings a breeze. From fluffy eggs to sweet fruit smoothies, a satisfying breakfast doesn’t have to be complicated. And, with at least15 grams of protein per serving, these nutritious morning meals will help you feel more full for longer and provide lasting energy to help kickstart your day. Recipes like our 10-Minute Spinach Omelet and our Berry-Kefir Smoothie are easy, satisfying and delicious.01of 2110-Minute Spinach OmeletCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe02of 21Strawberry & Yogurt ParfaitThis strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.View Recipe03of 21Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe04of 21Instant Egg & Cheese “Bake"Johnny AutryLearn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.View Recipe05of 21Berry-Kefir SmoothieAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.View Recipe06of 21Stuffed Baked Potatoes with Pesto & EggsTop baked potatoes with fried eggs, pesto, spinach and bacon for a loaded baked potato that’s perfect for an easy dinner or hearty brunch. Omit the bacon for a vegetarian version that’s just as delicious.View Recipe07of 21Cannellini Bean & Herbed Ricotta ToastTed & Chelsea CavanaughHerbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.View Recipe08of 21Sheet-Pan Banana PancakesCarolyn HodgesPrep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.View Recipe09of 21Soft-Boiled Eggs & SoldiersSoft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.View Recipe10of 21Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe11of 21Salami, Egg & Provolone SandwichTed and Chelsea CavanaughBring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch.View Recipe12of 21Salsa Scrambled EggsBreakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.View Recipe13of 21Nut & Berry ParfaitIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.View Recipe14of 21Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.View Recipe15of 21Oatmeal with Fruit & NutsAlexander ShytsmanThis protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.View Recipe16of 21Quick Breakfast TacoA smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.View Recipe17of 21Pimiento Cheese & Egg SandwichTed and Chelsea CavanaughPair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.View Recipe18of 21Whole Wheat Bagel with Peanut ButterSwap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.View Recipe19of 21Open-Face Egg SandwichIn this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.View Recipe20of 21Raspberry Overnight MuesliView Recipe21of 21Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
With only five ingredients or less, these recipes will make busy mornings a breeze. From fluffy eggs to sweet fruit smoothies, a satisfying breakfast doesn’t have to be complicated. And, with at least15 grams of protein per serving, these nutritious morning meals will help you feel more full for longer and provide lasting energy to help kickstart your day. Recipes like our 10-Minute Spinach Omelet and our Berry-Kefir Smoothie are easy, satisfying and delicious.
01of 2110-Minute Spinach OmeletCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe02of 21Strawberry & Yogurt ParfaitThis strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.View Recipe03of 21Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe04of 21Instant Egg & Cheese “Bake"Johnny AutryLearn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.View Recipe05of 21Berry-Kefir SmoothieAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.View Recipe06of 21Stuffed Baked Potatoes with Pesto & EggsTop baked potatoes with fried eggs, pesto, spinach and bacon for a loaded baked potato that’s perfect for an easy dinner or hearty brunch. Omit the bacon for a vegetarian version that’s just as delicious.View Recipe07of 21Cannellini Bean & Herbed Ricotta ToastTed & Chelsea CavanaughHerbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.View Recipe08of 21Sheet-Pan Banana PancakesCarolyn HodgesPrep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.View Recipe09of 21Soft-Boiled Eggs & SoldiersSoft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.View Recipe10of 21Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe11of 21Salami, Egg & Provolone SandwichTed and Chelsea CavanaughBring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch.View Recipe12of 21Salsa Scrambled EggsBreakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.View Recipe13of 21Nut & Berry ParfaitIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.View Recipe14of 21Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.View Recipe15of 21Oatmeal with Fruit & NutsAlexander ShytsmanThis protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.View Recipe16of 21Quick Breakfast TacoA smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.View Recipe17of 21Pimiento Cheese & Egg SandwichTed and Chelsea CavanaughPair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.View Recipe18of 21Whole Wheat Bagel with Peanut ButterSwap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.View Recipe19of 21Open-Face Egg SandwichIn this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.View Recipe20of 21Raspberry Overnight MuesliView Recipe21of 21Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.View Recipe
01of 2110-Minute Spinach OmeletCarson DowningThis delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe
01of 21
10-Minute Spinach Omelet
Carson Downing
This delicious spinach omelet recipe is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
View Recipe
02of 21Strawberry & Yogurt ParfaitThis strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.View Recipe
02of 21
Strawberry & Yogurt Parfait
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.
03of 21Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe
03of 21
Spinach, Peanut Butter & Banana Smoothie
Ali Redmond
Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
04of 21Instant Egg & Cheese “Bake"Johnny AutryLearn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.View Recipe
04of 21
Instant Egg & Cheese “Bake”
Johnny Autry
Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
05of 21Berry-Kefir SmoothieAna CadenaGet a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.View Recipe
05of 21
Berry-Kefir Smoothie
Ana Cadena
Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand in this healthy smoothie recipe.
06of 21Stuffed Baked Potatoes with Pesto & EggsTop baked potatoes with fried eggs, pesto, spinach and bacon for a loaded baked potato that’s perfect for an easy dinner or hearty brunch. Omit the bacon for a vegetarian version that’s just as delicious.View Recipe
06of 21
Stuffed Baked Potatoes with Pesto & Eggs
Top baked potatoes with fried eggs, pesto, spinach and bacon for a loaded baked potato that’s perfect for an easy dinner or hearty brunch. Omit the bacon for a vegetarian version that’s just as delicious.
07of 21Cannellini Bean & Herbed Ricotta ToastTed & Chelsea CavanaughHerbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.View Recipe
07of 21
Cannellini Bean & Herbed Ricotta Toast
Ted & Chelsea Cavanaugh
Herbed ricotta toast gets topped with cannellini beans and roasted red peppers for a colorful, tasty open-face sandwich.
08of 21Sheet-Pan Banana PancakesCarolyn HodgesPrep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.View Recipe
08of 21
Sheet-Pan Banana Pancakes
Carolyn Hodges
Prep a batch of these baked pancakes for easy breakfasts throughout the week. Reheat in the microwave or oven, then top with syrup, chopped nuts or fresh berries for a quick and satiating bite.
09of 21Soft-Boiled Eggs & SoldiersSoft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.View Recipe
09of 21
Soft-Boiled Eggs & Soldiers
Soft-boiled eggs with toast soldiers are a classic English breakfast. Simply cut toast into strips and serve with dippy eggs for a fun, kid-friendly breakfast recipe.
10of 21Yogurt with Blueberries & HoneyA simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.View Recipe
10of 21
Yogurt with Blueberries & Honey
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It’s the perfect balance of protein and fiber to keep you energized.
11of 21Salami, Egg & Provolone SandwichTed and Chelsea CavanaughBring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch.View Recipe
11of 21
Salami, Egg & Provolone Sandwich
Ted and Chelsea Cavanaugh
Bring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch.
12of 21Salsa Scrambled EggsBreakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.View Recipe
12of 21
Salsa Scrambled Eggs
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium.
13of 21Nut & Berry ParfaitIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.View Recipe
13of 21
Nut & Berry Parfait
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
14of 21Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.View Recipe
14of 21
Chocolate-Peanut Butter Protein Shake
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.
15of 21Oatmeal with Fruit & NutsAlexander ShytsmanThis protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.View Recipe
15of 21
Oatmeal with Fruit & Nuts
Alexander Shytsman
This protein-packed healthy breakfast recipe gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.
16of 21Quick Breakfast TacoA smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.View Recipe
16of 21
Quick Breakfast Taco
A smaller cousin of the breakfast burrito, the breakfast taco made with reduced-fat Cheddar and egg substitute is a satisfying and healthy breakfast option.
17of 21Pimiento Cheese & Egg SandwichTed and Chelsea CavanaughPair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.View Recipe
17of 21
Pimiento Cheese & Egg Sandwich
Pair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.
18of 21Whole Wheat Bagel with Peanut ButterSwap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.View Recipe
18of 21
Whole Wheat Bagel with Peanut Butter
Swap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.
19of 21Open-Face Egg SandwichIn this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.View Recipe
19of 21
Open-Face Egg Sandwich
In this healthy open-face egg sandwich recipe, Swiss cheese and chives are gently folded into the beaten egg and layered with tomato on multigrain toast.
20of 21Raspberry Overnight MuesliView Recipe
20of 21
Raspberry Overnight Muesli
21of 21Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.View Recipe
21of 21
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
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Thanks for your feedback!
Tell us why!OtherSubmit
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