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Embrace the season with dishes that warm you up and contribute to a healthier you. These recipes include ingredients that help support yourgut-healthand healthy digestion like garlic, mushrooms and beans. Plus, each dish has at least6 grams of fiber and less than 575 caloriesper serving, so they’re light yet satisfying choices that can help support weight loss if that is your goal. Recipes like our Creamy White Chili with Cream Cheese and our Roasted Root Veggies and Greens over Spiced Lentils are delicious and nourishing options you’ll want to make on repeat all winter long.
01of 21Creamy White Chili with Cream CheeseThis rich, yet healthy, white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.View Recipe
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Creamy White Chili with Cream Cheese
This rich, yet healthy, white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.
View Recipe
02of 21Vegetarian Potato-Kale SoupPhotography / Antonis Achilleos, Styling / Christine Keely, Ali RameeThis healthy soup recipe has a rich, yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal.View Recipe
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Vegetarian Potato-Kale Soup
Photography / Antonis Achilleos, Styling / Christine Keely, Ali Ramee
This healthy soup recipe has a rich, yet light and velvety texture. Serve with crusty bread and a glass of wine for a cozy meal.
03of 21Sweet Potato & Black Bean ChiliPhotographer: Antonis Achilleos, Prop Stylist: Kay Clarke, Food Stylist: Emily Nabors HallMake a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.View Recipe
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Sweet Potato & Black Bean Chili
Photographer: Antonis Achilleos, Prop Stylist: Kay Clarke, Food Stylist: Emily Nabors Hall
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night.
04of 21Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels SproutsThis easy sheet-pan recipe brings together many fall favorites into a hearty dinner.View Recipe
04of 21
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
This easy sheet-pan recipe brings together many fall favorites into a hearty dinner.
05of 21Roasted Root Veggies & Greens over Spiced LentilsThis earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.View Recipe
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Roasted Root Veggies & Greens over Spiced Lentils
This earthy bowl of lentils is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness.
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Sweet Potato-Black Bean Burgers
07of 21Kale & White Bean Potpie with Chive BiscuitsIn this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough.View Recipe
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Kale & White Bean Potpie with Chive Biscuits
In this vegetarian white bean potpie recipe, kale and hearty white beans are topped with easy, homemade chive biscuits. If desired, add a little shredded Gruyère or Cheddar cheese to the biscuit dough.
08of 21Chickpea Pasta with Mushrooms & KaleGreg DuPreeLoading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.View Recipe
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Chickpea Pasta with Mushrooms & Kale
Greg DuPree
Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.
09of 21Cheeseburger Stuffed Baked PotatoesSkip the bun and serve all of your favorite cheeseburger ingredients–beef, cheese, tomatoes, red onions and lettuce–with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap out the ground beef for ground turkey or tofu crumbles.View Recipe
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Cheeseburger Stuffed Baked Potatoes
Skip the bun and serve all of your favorite cheeseburger ingredients–beef, cheese, tomatoes, red onions and lettuce–with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap out the ground beef for ground turkey or tofu crumbles.
10of 21Roasted Vegetable & Black Bean TacosThese hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.View Recipe
10of 21
Roasted Vegetable & Black Bean Tacos
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
11of 21Pasta Salad with Black Beans & Avocado DressingEveryone will love this pasta salad recipe that’s packed with tomatoes, corn and black beans. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.View Recipe
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Pasta Salad with Black Beans & Avocado Dressing
Everyone will love this pasta salad recipe that’s packed with tomatoes, corn and black beans. We lighten up the creamy dressing with avocado for a healthier version of a picnic favorite.
12of 21Spinach-Artichoke-Sausage Cauliflower GnocchiHearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.View Recipe
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Spinach-Artichoke-Sausage Cauliflower Gnocchi
Hearty and piquant, this quick cauliflower gnocchi dinner incorporates several healthy convenience ingredients, including turkey sausage and tender artichoke hearts, so dinner is on your table fast.
13of 21Spinach Ravioli with Artichokes & OlivesStore-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).View Recipe
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Spinach Ravioli with Artichokes & Olives
Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).
14of 21Cauliflower Tikka Masala with ChickpeasIn this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.View Recipe
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Cauliflower Tikka Masala with Chickpeas
In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower’s nooks and crannies are particularly good at soaking up all the intense flavors of the sauce. Serve over rice for an easy healthy dinner that’s ready in just 20 minutes.
15of 21Spaghetti with Rosemary & LemonKristin TeigThis recipe, adapted fromEat Better, Feel Better, proves that pasta doesn’t have to be complicated to be luscious. This dish is very simple but flavorful, so even a smaller portion makes a nice, light meal when paired with a big green salad. You could also add bits of cooked asparagus, broccoli, zucchini—even shrimp if you’re not going for a meatless main.View Recipe
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Spaghetti with Rosemary & Lemon
Kristin Teig
This recipe, adapted fromEat Better, Feel Better, proves that pasta doesn’t have to be complicated to be luscious. This dish is very simple but flavorful, so even a smaller portion makes a nice, light meal when paired with a big green salad. You could also add bits of cooked asparagus, broccoli, zucchini—even shrimp if you’re not going for a meatless main.
16of 21Spinach & Artichoke Dip PastaIf you’ve ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here’s what’s almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.View Recipe
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Spinach & Artichoke Dip Pasta
If you’ve ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here’s what’s almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare.
17of 21Creamy Spinach OrzoPhotography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia BaylessThis creamy spinach orzo pasta dish is light, quick and easy. The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner.View Recipe
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Creamy Spinach Orzo
Photography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia Bayless
This creamy spinach orzo pasta dish is light, quick and easy. The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner.
18of 21Black Bean TacosMixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.View Recipe
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Black Bean Tacos
Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.
19of 21Creamy Salmon Pasta with Sun-Dried TomatoesVictor ProtasioIn this creamy salmon pasta recipe, sun-dried tomatoes are used in two ways. The flavorful oil is used to sauté shallots, while the tomatoes get added to the cream sauce.View Recipe
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Creamy Salmon Pasta with Sun-Dried Tomatoes
Victor Protasio
In this creamy salmon pasta recipe, sun-dried tomatoes are used in two ways. The flavorful oil is used to sauté shallots, while the tomatoes get added to the cream sauce.
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Beef & Bean Sloppy Joes
21of 21Chickpea & Potato CurryThis fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.View Recipe
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Chickpea & Potato Curry
This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up.
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