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Agut-healthy dietis often associated with healthy fiber intake to help support healthy digestion, weight management and heart health. Each serving of these breakfast recipes provides at least6 grams of fiberfrom ingredients likeoats, pears and raspberries. Plus, they’re also packed with gut-healthy foods likebananas, kefir and yogurt, which can help fightsymptoms of inflammationand keep the brain healthy. Recipes like our Raspberry Yogurt Cereal Bowl and our meal-prep friendly Overnight Oats with Chia Seeds are so good, you’ll be looking forward to getting up in the morning!
01of 21Blueberry-Banana Overnight OatsView RecipeBlueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
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Blueberry-Banana Overnight Oats
View Recipe
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
02of 21Shakshuka (Eggs Poached in Spicy Tomato Sauce)View RecipeShakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It’s often served for breakfast or lunch in North Africa and the Middle East.
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Shakshuka (Eggs Poached in Spicy Tomato Sauce)
Shakshuka is a veggie-packed meal featuring eggs cooked in a mixture of tomatoes, onions, peppers and spices. It’s often served for breakfast or lunch in North Africa and the Middle East.
03of 21Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
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Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
04of 21Chocolate Banana OatmealView RecipeHave your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.
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Chocolate Banana Oatmeal
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.
05of 21Cauliflower Eggs Benedict with Turmeric Yogurt SauceView RecipeGreg DuPreeHere we swap in roasted cauliflower steaks for the typical English muffins to pack veggie servings into your morning meal. Turmeric’s sunny hue gives the sauce hollandaise vibes—yet is much simpler to make.
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Cauliflower Eggs Benedict with Turmeric Yogurt Sauce
Greg DuPree
Here we swap in roasted cauliflower steaks for the typical English muffins to pack veggie servings into your morning meal. Turmeric’s sunny hue gives the sauce hollandaise vibes—yet is much simpler to make.
06of 21Our Lemon-Blueberry Overnight Oats Are Worth Waking Up ForView RecipeRachel Marek, Food stylist: Holly DreesmanThese lemon-blueberry overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together. Frozen blueberries work well too, but to get the right texture for the syrup you will need to use 2¼ cups frozen blueberries, 3 tablespoons plus 2 teaspoons maple syrup and 1½ tablespoons lemon juice.
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Our Lemon-Blueberry Overnight Oats Are Worth Waking Up For
Rachel Marek, Food stylist: Holly Dreesman
These lemon-blueberry overnight oats are layered with creamy oats and a sweet blueberry syrup, with a garnish of fresh blueberries and lemon zest to bring the flavors together. Frozen blueberries work well too, but to get the right texture for the syrup you will need to use 2¼ cups frozen blueberries, 3 tablespoons plus 2 teaspoons maple syrup and 1½ tablespoons lemon juice.
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Kiwi-Granola Breakfast Banana Split
Carson Downing
08of 21Overnight Oats with Chia Seeds (Meal-Prep Friendly)View RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleThis easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.
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Overnight Oats with Chia Seeds (Meal-Prep Friendly)
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture as it sits, and they offer a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a mason jar) for an easy breakfast on the go.
09of 21Nut & Berry ParfaitView RecipeIn this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
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Nut & Berry Parfait
In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey.
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Bircher Muesli
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall
11of 21Peanut Butter and Banana Breakfast SandwichView RecipeCreamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.
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Peanut Butter and Banana Breakfast Sandwich
Creamy peanut butter and bananas are the key ingredients to this quick and easy breakfast.
12of 21Banana Overnight OatsView RecipeVictor ProtasioThe banana flavor comes through perfectly in these banana overnight oats. Pecan butter has a delicate flavor that complements the flavors nicely, but you can also easily swap it out for any nut butter.
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Banana Overnight Oats
Victor Protasio
The banana flavor comes through perfectly in these banana overnight oats. Pecan butter has a delicate flavor that complements the flavors nicely, but you can also easily swap it out for any nut butter.
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Pecan Butter & Pear Toast
Ted & Chelsea Cavanaugh
14of 21Overnight Matcha Oats with BerriesView RecipeGreg DuPreeBlueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.
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Overnight Matcha Oats with Berries
Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.
15of 21Anti-Inflammatory Beet SmoothieView RecipePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterThis vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.
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Anti-Inflammatory Beet Smoothie
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold.Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.
16of 21Anti-Inflammatory Cherry-Spinach SmoothieView RecipeThis healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
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Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious–it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals. Fresh ginger adds zing, plus a compound called gingerol, which preliminary studies suggest may improve inflammatory markers of heart disease if consumed daily.
17of 21Mango Raspberry SmoothieView RecipeAli RedmondA squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
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Mango Raspberry Smoothie
Ali Redmond
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
18of 21Acai BowlView RecipePhotographer: Jen Causey, Food Stylist: Ruth BlackburnThis homemade acai bowl recipe makes for a delicious breakfast any day of the week. Acai can be very tart, so blending it with banana, coconut water and mixed berries adds sweetness to help balance the flavors. Feel free to switch up the toppings depending on your preferences.
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Acai Bowl
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
This homemade acai bowl recipe makes for a delicious breakfast any day of the week. Acai can be very tart, so blending it with banana, coconut water and mixed berries adds sweetness to help balance the flavors. Feel free to switch up the toppings depending on your preferences.
19of 21Peanut Butter-Banana English MuffinView RecipePeanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
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Peanut Butter-Banana English Muffin
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
20of 21High-Fiber Raspberry-Vanilla Overnight OatsView RecipePhotographer: Rachel Marek, Food stylist: Holly DreesmanGet your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.
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High-Fiber Raspberry-Vanilla Overnight Oats
Photographer: Rachel Marek, Food stylist: Holly Dreesman
Get your day off to a healthy start with these raspberry-vanilla overnight oats. This grab-and-go breakfast delivers 8 grams of fiber, plus probiotics from kefir that may help support a healthy digestive system. We love sweet fresh raspberries to top off this easy breakfast, but any of your favorite berries or chopped fresh fruit will work well.
21of 21The Only Basic Overnight Oats Recipe You’ll Ever NeedView RecipeJennifer CauseyA simple base for an easy breakfast, this recipe requires nothing more than stirring and sitting. Jazz them up with your favorite toppings, whether savory or sweet, to make a breakfast worth waking up for.
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The Only Basic Overnight Oats Recipe You’ll Ever Need
Jennifer Causey
A simple base for an easy breakfast, this recipe requires nothing more than stirring and sitting. Jazz them up with your favorite toppings, whether savory or sweet, to make a breakfast worth waking up for.
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