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These easy dinners were made to help you meet your nutritional goals. Each serving of these recipes has575 caloriesor less and offers at least6 grams of fiberto help you feel more full and stay satisfied for longer, which can be helpful for weight loss if that is your goal. Plus, they come together in just three steps or less to help save you time in the kitchen. Dishes like our One-Pot Tomato Basil Pasta and Chicken Tinga Tostadas are nutritious, flavorful and easy to make for a healthy evening meal.
01of 21One-Pot Tomato Basil PastaThis one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you’ll have a healthy dinner the whole family will enjoy.View Recipe
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One-Pot Tomato Basil Pasta
This one-pot pasta with tangy tomato-basil sauce is a simple, fast and easy weeknight dinner. All of your ingredients go into one pot, and with a bit of stirring and about 25 minutes of cook time, you’ll have a healthy dinner the whole family will enjoy.
View Recipe
02of 21Creamy White Chili with Cream CheeseThis rich, yet healthy, white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.View Recipe
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Creamy White Chili with Cream Cheese
This rich, yet healthy, white chicken chili recipe comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don’t have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.
03of 21Brown Rice Shrimp Bowl with Tomatoes & AvocadoThis quick and easy bowl pairs brown rice with cooked shrimp, tossed in a ginger-soy-sesame sauce, to create a flavorful dish in no time. Topping with tomatoes and avocado adds color and nutrients. Use leftover brown rice or pick up a package of pre-cooked brown rice from the grocery store to keep this meal no-cook.View Recipe
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Brown Rice Shrimp Bowl with Tomatoes & Avocado
This quick and easy bowl pairs brown rice with cooked shrimp, tossed in a ginger-soy-sesame sauce, to create a flavorful dish in no time. Topping with tomatoes and avocado adds color and nutrients. Use leftover brown rice or pick up a package of pre-cooked brown rice from the grocery store to keep this meal no-cook.
04of 21One-Pot Spinach, Chicken Sausage & Feta PastaA little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.View Recipe
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One-Pot Spinach, Chicken Sausage & Feta Pasta
A little bit of Sunday meal prep goes a long way in this one-dish pasta recipe. The pasta is cooked ahead of time and stored in the fridge to use for meals all week, but any leftover cooked pasta you have on hand will do. Chicken sausage with feta is especially good in this recipe.
05of 21Chicken Tinga TostadasJacob FoxThese chicken tinga tostadas are topped with cotija cheese for a salty bite, while cilantro adds a pop of flavor and color. We bake the tortillas to ensure a crispy base, while also using less oil than deep-frying.View Recipe
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Chicken Tinga Tostadas
Jacob Fox
These chicken tinga tostadas are topped with cotija cheese for a salty bite, while cilantro adds a pop of flavor and color. We bake the tortillas to ensure a crispy base, while also using less oil than deep-frying.
06of 21Spinach Ravioli with Artichokes & OlivesStore-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).View Recipe
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Spinach Ravioli with Artichokes & Olives
Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 minutes. Ingredients like oil-packed sun-dried tomatoes, briny Kalamata olives and toasty pine nuts help to build big flavor fast. If you can’t find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).
07of 21Garlic-Anchovy Pasta with BroccoliniJacob FoxHere, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water.View Recipe
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Garlic-Anchovy Pasta with Broccolini
Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water.
08of 21Broccolini, Chicken Sausage & Orzo SkilletWe love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.View Recipe
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Broccolini, Chicken Sausage & Orzo Skillet
We love this quick skillet meal for busy evenings. The sausage and orzo simmer together in chicken broth, resulting in a creamy, risotto-like dish in under 30 minutes.
09of 21Stuffed Sweet Potato with Hummus DressingHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!View Recipe
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Stuffed Sweet Potato with Hummus Dressing
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
10of 21Roasted Vegetable & Black Bean TacosThese hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.View Recipe
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Roasted Vegetable & Black Bean Tacos
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
11of 21Avocado Tuna Spinach SaladGreg DuPreeAvocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.View Recipe
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Avocado Tuna Spinach Salad
Greg DuPree
Avocado adds creaminess while sunflower seeds provide texture and crunch in this easy tuna-spinach salad.
12of 21Chickpea Pasta with Mushrooms & KaleGreg DuPreeLoading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.View Recipe
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Chickpea Pasta with Mushrooms & Kale
Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.
13of 21Vegetarian Chili with Salad BeansJohnny AutryThis quick vegetarian chili relies on pantry ingredients like canned beans and canned tomato soup to create a fast and flavorful meal. Top with your favorite garnishes, such as jalapeños and avocado.View Recipe
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Vegetarian Chili with Salad Beans
Johnny Autry
This quick vegetarian chili relies on pantry ingredients like canned beans and canned tomato soup to create a fast and flavorful meal. Top with your favorite garnishes, such as jalapeños and avocado.
14of 21Southwest Chopped Salad with Tomatillo DressingLeigh BeischJicama is the crunchy, sweet tuberous root of a legume native to Central America. If you love it in this salad, try including sticks of it with your next crudités spread.View Recipe
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Southwest Chopped Salad with Tomatillo Dressing
Leigh Beisch
Jicama is the crunchy, sweet tuberous root of a legume native to Central America. If you love it in this salad, try including sticks of it with your next crudités spread.
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Beef & Bean Sloppy Joes
16of 21Fish Tacos with Preserved Grapefruit SalsaLeigh BeischTart preserved grapefruit and fresh grapefruit segments combine with avocado to make a complex salsa that pairs nicely with fish.View Recipe
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Fish Tacos with Preserved Grapefruit Salsa
Tart preserved grapefruit and fresh grapefruit segments combine with avocado to make a complex salsa that pairs nicely with fish.
17of 21White Bean & Sun-Dried Tomato GnocchiJacob FoxSun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.View Recipe
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White Bean & Sun-Dried Tomato Gnocchi
Sun-dried tomatoes are the star of this recipe—providing texture and umami. Combined with the spinach, they make this dish a great source of vitamins C and K.
18of 21Vegan Coconut Chickpea CurryTo make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.View Recipe
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Vegan Coconut Chickpea Curry
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
19of 21Red Beans and Rice with ChickenFiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.View Recipe
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Red Beans and Rice with Chicken
Fiber-rich red beans, whole-grain brown rice and skillet-cooked chicken breast are ready in just 20 minutes.
20of 21Fish Taco WrapsThese quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.View Recipe
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Fish Taco Wraps
These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.
21of 21Waldorf Salad with Chicken & RutabagaLeigh BeischA cross between turnip and cabbage, rutabagas have purple-tinged yellow skin and yellow, slightly sweet flesh. Adding this veg along with chicken to this classic side transforms it into a hearty dinner salad.View Recipe
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Waldorf Salad with Chicken & Rutabaga
A cross between turnip and cabbage, rutabagas have purple-tinged yellow skin and yellow, slightly sweet flesh. Adding this veg along with chicken to this classic side transforms it into a hearty dinner salad.
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