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As we start to feel the weather cool down, sit back and relax with a cozy and comforting bowl of soup. These hearty and filling brothy soups pack at least15 grams of protein per servingto help you meet yourprotein needs,which is important for healthy digestion, muscle growth, healthy aging and more. Recipes like our One-Pot Lentil & Vegetable Soup with Parmesan and Hearty Minestrone are so good, you’ll want them for lunch and dinner.
01of 21One-Pot Lentil & Vegetable Soup with ParmesanView RecipeAntonis AchilleosThis lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
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One-Pot Lentil & Vegetable Soup with Parmesan
View Recipe
Antonis Achilleos
This lentil-vegetable soup is packed with kale and tomatoes for a filling, flavorful main dish. If you have it, the Parmesan cheese rind adds nuttiness and gives the broth some body.
02of 21Hearty MinestroneView RecipeThis version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter’s night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
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Hearty Minestrone
This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter’s night. To make a vegetarian version use vegetable rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.
03of 21Lemon Chicken Orzo Soup with KaleView RecipeThis healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
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Lemon Chicken Orzo Soup with Kale
This healthy, easy soup is loaded with vegetables, protein and fiber to keep you full and fueled. Serve this winter soup topped with a sprinkle of Parmesan cheese, and a side of garlic toast.
04of 21Tinola (Filipino Ginger-Garlic Chicken Soup)View RecipeLisa Cassell-ArmsTinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
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Tinola (Filipino Ginger-Garlic Chicken Soup)
Lisa Cassell-Arms
Tinola, a comforting chicken soup seasoned with plenty of ginger and garlic, has countless variations throughout the Philippines. The soup calls for malunggay leaves (aka moringa), which can be found fresh or frozen at Asian markets. Bok choy is a good substitute. Feel free to increase the amounts of garlic and fish sauce for an even more flavorful soup. Serve this easy and healthy chicken soup on its own or with jasmine rice, quinoa or wild rice.
05of 21Slow-Cooker Chicken & Chickpea SoupView RecipeThis set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.
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Slow-Cooker Chicken & Chickpea Soup
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.
06of 21Stuffed Cabbage SoupView RecipeLike stuffed cabbage? You’ll love this easy stuffed cabbage soup. It’s got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.
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Stuffed Cabbage Soup
Like stuffed cabbage? You’ll love this easy stuffed cabbage soup. It’s got all of the classic flavors of stuffed cabbage without all the fuss of stuffing. Plus, you can make this warming soup ahead of time or freeze it for later for a quick dinner or lunch.
07of 21Tuscan White Bean SoupView RecipeA pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
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Tuscan White Bean Soup
A pound of dried beans is the inexpensive foundation for this simple, hearty meal. Serve it with slices of whole-wheat bread or a side salad for a complete and satisfying lunch or dinner.
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Chicken & Spinach Soup with Fresh Pesto
09of 21Slow-Cooker Pasta e Fagioli Soup Freezer PackView RecipeYour favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.
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Slow-Cooker Pasta e Fagioli Soup Freezer Pack
Your favorite restaurant soup just got easier and healthier with this freezer-to-crock-pot recipe. If you keep a special bottle of olive oil on hand for stand-out dishes, this is the recipe to pull it out for. The headiness of the fruity olive oil truly elevates the flavors in this Italian meal-prep slow-cooker soup.
10of 21White Bean-Sausage SoupView RecipeMake this heart-healthy main-dish white bean and sausage soup with fresh onions. If you’re really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.
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White Bean-Sausage Soup
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you’re really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.
11of 21One-Pot Chicken & Cabbage SoupView RecipeAntonis AchilleosThis simple, yet flavorful, chicken-cabbage soup is perfect for enjoying on a cold day. Sherry vinegar adds a touch of brightness and pairs well with the medley of vegetables. Serve with crusty bread.
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One-Pot Chicken & Cabbage Soup
This simple, yet flavorful, chicken-cabbage soup is perfect for enjoying on a cold day. Sherry vinegar adds a touch of brightness and pairs well with the medley of vegetables. Serve with crusty bread.
12of 21Chicken & Bok Choy Soup with Ginger & MushroomsView RecipeWhat is so obliging about this hearty chicken soup is that you can add any vegetables that suit your fancy: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery or whatever tickles your bonnet. Just be sure that you don’t overcook the vegetables. Spice it up with chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish.
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Chicken & Bok Choy Soup with Ginger & Mushrooms
What is so obliging about this hearty chicken soup is that you can add any vegetables that suit your fancy: napa or Savoy cabbage, mushrooms, Chinese broccoli, broccolini, onions, leeks, mustard or turnip greens, celery or whatever tickles your bonnet. Just be sure that you don’t overcook the vegetables. Spice it up with chile sauce, such as sriracha, and/or serve the soup over noodles to make it a more substantial main dish.
13of 21Vegetable and Tofu SoupView RecipeTofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it’s anything but in this veggie-packed soup.
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Vegetable and Tofu Soup
Tofu has a reputation for being bland, but when marinated in Italian seasoning for up to four hours, it’s anything but in this veggie-packed soup.
14of 21Potsticker & Vegetable SoupView RecipeSkip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets.
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Potsticker & Vegetable Soup
Skip the frying pan and make a full meal out of store-bought dumplings with this quick and easy 30-minute soup. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets.
15of 21Vegetarian Udon Noodle SoupView RecipeThis Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.
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Vegetarian Udon Noodle Soup
This Japanese-style udon soup recipe uses several Asian ingredients that are available at most grocery stores, including udon noodles, mirin (cooking wine), miso, and sesame oil. All will keep for months in the pantry or fridge.
16of 21Quick Beef & Barley SoupView RecipeQuick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap–and it doubles easily. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with crusty bread and a glass of malbec.
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Quick Beef & Barley Soup
Quick-cooking barley and sirloin help get this beef-and-barley soup on the table in a snap–and it doubles easily. If leftovers get too thick in the fridge, add a little broth when you reheat it. Serve with crusty bread and a glass of malbec.
17of 21Low-Carb Chicken SoupView RecipeThis comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.
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Low-Carb Chicken Soup
This comforting, low-carb chicken soup is packed with veggies. Chicken thighs add rich flavor and remain tender after simmering in the soup. The lemon juice added at the end brings a lovely hint of brightness.
18of 21Goulash SoupView RecipeGet all the flavors of classic goulash in a warming, hearty soup. This easy one-pot meal can be on the table in less than an hour.
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Goulash Soup
Get all the flavors of classic goulash in a warming, hearty soup. This easy one-pot meal can be on the table in less than an hour.
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Brothy Ginger-Soy Noodles with Turkey & Bok Choy
20of 21Mushroom-Beef Noodle SoupView RecipeYou don’t need much beef in this homey mushroom-beef noodle soup recipe, since mushrooms and a little Worcestershire sauce give it plenty of savory flavor.
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Mushroom-Beef Noodle Soup
You don’t need much beef in this homey mushroom-beef noodle soup recipe, since mushrooms and a little Worcestershire sauce give it plenty of savory flavor.
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Healthy Chicken Tortilla Soup
Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat
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