Photo:Courtesy of KIND
Courtesy of KIND
As the confetti settles and the echoes of “Happy New Year” cheers fade into the distance, many people are looking toward the upcoming year for a fresh start. It’s often a chance to set new goals, whether that’seating more vegetablesor gettingdaily stepsin. And one person setting goals for the year isTo All the Boysactress and food enthusiast Lana Condor.
We had the opportunity to chat with Condor and learn more about her personal health journey, how she’s working to find balance and why she’s redefining the way we approach New Year’s resolutions.
Starting with her own wellness practice, Condor is making 2024 her “year of sleep.” Recently, she’s recognized the profound impact the quality of sleep can have on overall well-being, and she emphasizes its role as the foundation for a healthy life. Not getting enough sleep can lead to trouble focusing, higher risk for high blood pressure and more. “I have found that sleep is the building block of your overall wellness and health, and once the sleep is figured out and you have a good routine, you can build with nutrients and movement,” says Condor. (If you’re also looking to prioritize sleep, here’s theNo. 1 habit to breakfor better sleep.)
Maintaining balance is also key for Condor. When creating New Year’s resolutions, she advocates for adding things to your routine rather than taking a restrictive approach—and we wholeheartedly agree here atEatingWell. Finding things that naturally complement your day, like incorporating whole grains in your meals, drinking morewaterand moving your body, are manageable steps to take toward your goals.
Moreover, to introduce these holistic goals into her life, Condor is focusing on letting go of feelings of shame and guilt in 2024. In her own life, she’s witnessed how these emotions can hold someone back from true happiness and health. Her approach to resolutions encompasses mental and physical health. She wants to empower others to embrace a similar mindset, starting with her Kind partnership.
Condor’s perspective is exactly the mindset we can get behind. Instead of fleeting promises, usher in 2024 with small, manageable strides that pave the way for positive, lasting transformation. Here’s to a year filled with purposeful steps and gentle grace toward growth.
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