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Time seems to fly faster in the mornings, but that doesn’t mean breakfast has to be an afterthought. These vegetable breakfasts make it easy to start the day fueled and satisfied all morning—even if you miss your alarm. From Vegan Freezer Breakfast Burritos to Muffin-Tin Quiches with Smoked Cheddar & Potato, these make-ahead breakfast recipes help you get in vegetables first thing and still get out the door on time.Many of these vegetable breakfasts make six or eight servings, which is ideal for families or when you’re entertaining house guests. Some of the meals are ideal for brunches or light lunches. Many of them can be frozen, so they’re ready when you are.
Time seems to fly faster in the mornings, but that doesn’t mean breakfast has to be an afterthought. These vegetable breakfasts make it easy to start the day fueled and satisfied all morning—even if you miss your alarm. From Vegan Freezer Breakfast Burritos to Muffin-Tin Quiches with Smoked Cheddar & Potato, these make-ahead breakfast recipes help you get in vegetables first thing and still get out the door on time.
Many of these vegetable breakfasts make six or eight servings, which is ideal for families or when you’re entertaining house guests. Some of the meals are ideal for brunches or light lunches. Many of them can be frozen, so they’re ready when you are.
01of 20Parmesan & Vegetable Muffin-Tin OmeletsView RecipeThese simple veggie muffin-tin “omelets” are easy to make in the morning—or mix up the batter the night before. They’re perfect for company or an easy breakfast on the go.
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Parmesan & Vegetable Muffin-Tin Omelets
View Recipe
These simple veggie muffin-tin “omelets” are easy to make in the morning—or mix up the batter the night before. They’re perfect for company or an easy breakfast on the go.
02of 20Spinach & Mushroom QuicheView RecipeThis healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
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Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch.
03of 20Vegetarian Spring Egg CasseroleView RecipeThis easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It’s perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you’re ready.
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Vegetarian Spring Egg Casserole
This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It’s perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you’re ready.
04of 20Easy Broccoli-Cheddar QuicheView RecipeThis broccoli and Cheddar quiche gets its creamy texture from evaporated milk. It’s a great recipe to make ahead: Simply reheat before serving or cut into slices and reheat each morning for breakfast. Using precut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Just be sure to cook the broccoli only until barely tender or the final dish will have overcooked, soggy broccoli.
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Easy Broccoli-Cheddar Quiche
This broccoli and Cheddar quiche gets its creamy texture from evaporated milk. It’s a great recipe to make ahead: Simply reheat before serving or cut into slices and reheat each morning for breakfast. Using precut microwaveable broccoli cuts down on prep time, but if you have broccoli crowns sitting around, go ahead and use those up. Just be sure to cook the broccoli only until barely tender or the final dish will have overcooked, soggy broccoli.
05of 20Cauliflower English MuffinsView RecipeThese savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.
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Cauliflower English Muffins
These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.
06of 20Muffin-Tin Quiches with Smoked Cheddar & PotatoView RecipePotatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend, and you’ll have breakfast available in a hurry for the rest of the week.
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Muffin-Tin Quiches with Smoked Cheddar & Potato
Potatoes, cheese and greens make this mini quiche recipe delicious and satisfying. Bake up a batch over the weekend, and you’ll have breakfast available in a hurry for the rest of the week.
07of 20Easy Loaded Baked Omelet MuffinsView RecipeProtein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal.
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Easy Loaded Baked Omelet Muffins
Protein-packed omelet muffins, or baked mini omelets, are a perfect breakfast for busy mornings. Make a batch ahead and freeze for the days when you don’t have time for your typical bowl of oatmeal.
08of 20Mozzarella, Basil & Zucchini FrittataView RecipeThis vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil–drizzled crusty baguette.
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Mozzarella, Basil & Zucchini Frittata
This vegetable-studded frittata recipe is one of the quickest meals you can make. Make it for breakfast, or serve for lunch or dinner with a tossed salad and a slice of olive oil–drizzled crusty baguette.
09of 20Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
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Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids.
10of 20Egg-Stuffed Breakfast PotatoesView RecipeA make-ahead breakfast perfect for camping or a busy morning—just reheat over campfire coals or in the microwave. Filled with red bell pepper, eggs and cheese, these russet potato boats are bursting with flavor for a breakfast you’ll be excited to wake up for.
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Egg-Stuffed Breakfast Potatoes
A make-ahead breakfast perfect for camping or a busy morning—just reheat over campfire coals or in the microwave. Filled with red bell pepper, eggs and cheese, these russet potato boats are bursting with flavor for a breakfast you’ll be excited to wake up for.
11of 20Muffin-Tin Omelets with Feta & PeppersView RecipeThese Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!
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Muffin-Tin Omelets with Feta & Peppers
These Greek-inspired baked mini omelets are the perfect breakfasts on the go. Mix the batter the night before, and they’ll be ready to bake in the morning. Once they’re baked, you can keep these tasty omelet muffins in your fridge or freezer for future meals. Double score!
12of 20Potato, Asparagus & Mushroom HashView RecipeMade with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.
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Potato, Asparagus & Mushroom Hash
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.
13of 20Vegan Freezer Breakfast BurritosView RecipeHaving a stash of flavorful bean burritos in your freezer means you’ll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.
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Vegan Freezer Breakfast Burritos
Having a stash of flavorful bean burritos in your freezer means you’ll always have a satisfying plant-based meal ready for a grab-and-go breakfast on a busy morning or to take to the campsite for an easy campfire meal. Our vegan breakfast filling—made with tofu and prepared to mimic scrambled eggs—is tossed with beans, veggies and salsa for a delicious and ultra-satisfying meal.
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Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you’ll knock out half of your daily veggie quota with the first meal of the day.
15of 20Ham and Broccoli Breakfast CasseroleView RecipePrepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
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Ham and Broccoli Breakfast Casserole
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.
16of 20Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to one day), and store it in the fridge until you need a veggie boost.
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Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to one day), and store it in the fridge until you need a veggie boost.
17of 20Sheet-Pan Eggs with Spinach & HamView RecipeMaking a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you’ll have 12 servings ready in only 45 minutes.
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Sheet-Pan Eggs with Spinach & Ham
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you’ll have 12 servings ready in only 45 minutes.
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Sweet Potato Hash Browns
19of 20Tomato-Parmesan Mini QuichesView RecipeThese individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
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Tomato-Parmesan Mini Quiches
These individual mini quiches are a fun take on a traditional quiche. Leftovers can be refrigerated or frozen for an easy breakfast later in the week.
20of 20Anti-Inflammatory Cherry-Spinach SmoothieView RecipeThis healthy smoothie is not only delicious, it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals.
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Anti-Inflammatory Cherry-Spinach Smoothie
This healthy smoothie is not only delicious, it also boosts your daily dose of anti-inflammatory foods. It starts with a base of creamy gut-friendly kefir and includes cherries, which can lower the inflammatory marker C-reactive protein. Heart-healthy fats in avocado, almond butter and chia seeds deliver additional anti-inflammatory compounds to the body, while spinach offers a mix of antioxidants that sweep up harmful free radicals.
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