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For this week’s Sunday dinner, make a delicious meal for two. These recipes make two servings, so you won’t have to start the week reheating leftovers. We pair proteins like turkey and salmon with fresh veggies to create a healthy and satisfying dinner. Recipes like Chicken Saltimbocca and Kale, Sausage & Pepper Pasta are tasty, filling and the perfect start to a new week.
01of 20Air-Fryer Spinach & Feta Turkey BurgersView RecipeSharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there’s room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries (see associated recipe). Source: EatingWell.com, January 2019
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Air-Fryer Spinach & Feta Turkey Burgers
View Recipe
Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there’s room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries (see associated recipe). Source: EatingWell.com, January 2019
02of 20Roasted Root Vegetables with Goat Cheese PolentaView RecipeThis is true healthy comfort food–a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage. Source: EatingWell.com, April 2017
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Roasted Root Vegetables with Goat Cheese Polenta
This is true healthy comfort food–a bowl of soft, creamy polenta topped with warm roasted vegetables infused with garlic and sage. Source: EatingWell.com, April 2017
03of 20Chicken SaltimboccaView RecipeThis healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal. Source: EatingWell Magazine, March/April 2015
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Chicken Saltimbocca
This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal. Source: EatingWell Magazine, March/April 2015
04of 20Seared Salmon with Pesto Fettuccine for TwoView RecipeThe brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties.
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Seared Salmon with Pesto Fettuccine for Two
The brightness of basil pesto is a nice match for the buttery flavor of salmon in this quick and healthy dinner recipe. Refrigerated pesto, found near fresh sauces and salsas at most stores, is prettier and has a better taste than jarred varieties.
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Quick Chicken Parmesan for Two
06of 20Kale, Sausage & Pepper PastaView RecipeThis entire healthy pasta recipe cooks in one skillet, so there’s only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach. Source: Diabetic Living Magazine, Fall 2019
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Kale, Sausage & Pepper Pasta
This entire healthy pasta recipe cooks in one skillet, so there’s only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach. Source: Diabetic Living Magazine, Fall 2019
07of 20Honey Mustard Salmon with Mango QuinoaView RecipeIn this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds. Source: Diabetic Living Magazine
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Honey Mustard Salmon with Mango Quinoa
In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds. Source: Diabetic Living Magazine
08of 20Lobster RavioliView RecipeWho says a quick, easy dinner can’t feel luxurious? This lobster ravioli recipe takes less than 30 minutes to make. It’s quick enough for everyday, but worthy of a special occasion. Whip up this easy dinner on Valentine’s Day or double it and serve it on a busy weeknight for the whole family to enjoy. Source: EatingWell.com, December 2019
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Lobster Ravioli
Who says a quick, easy dinner can’t feel luxurious? This lobster ravioli recipe takes less than 30 minutes to make. It’s quick enough for everyday, but worthy of a special occasion. Whip up this easy dinner on Valentine’s Day or double it and serve it on a busy weeknight for the whole family to enjoy. Source: EatingWell.com, December 2019
09of 20Udon Noodle BowlView RecipeThis Asian-inspired Udon Noodle Bowl can be ready in just 30 minutes. It’s a perfect weeknight meal, quick and incredibly satisfying. Source: Diabetic Living Magazine
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Udon Noodle Bowl
This Asian-inspired Udon Noodle Bowl can be ready in just 30 minutes. It’s a perfect weeknight meal, quick and incredibly satisfying. Source: Diabetic Living Magazine
10of 20Polenta Pizza with Mushrooms & Arugula SaladView RecipeThis healthy homemade pizza for two is small enough that it can be made in the toaster oven, if your toaster oven has a “broil” function. Source: Diabetic Living Magazine, Winter 2020
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Polenta Pizza with Mushrooms & Arugula Salad
This healthy homemade pizza for two is small enough that it can be made in the toaster oven, if your toaster oven has a “broil” function. Source: Diabetic Living Magazine, Winter 2020
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California Turkey Burgers & Baked Sweet Potato Fries
12of 20Roasted Vegetable & Black Bean TacosView RecipeThese hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy. Source: EatingWell.com, April 2017
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Roasted Vegetable & Black Bean Tacos
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy. Source: EatingWell.com, April 2017
13of 20Skillet Green Chile-Chicken Enchilada CasseroleView RecipeThis 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it’s a one-skillet casserole, cleanup is a breeze. Source: Diabetic Living Magazine
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Skillet Green Chile-Chicken Enchilada Casserole
This 45-minute enchilada recipe is bursting with chicken, tomatoes, tomatillos, chile peppers, and cheese, and because it’s a one-skillet casserole, cleanup is a breeze. Source: Diabetic Living Magazine
14of 20Grilled Salmon with Kale SautéView RecipeIn this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side–lemon-seasoned sautéed kale and shallots. Sometimes simple is best! Source: Diabetic Living Magazine
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Grilled Salmon with Kale Sauté
In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side–lemon-seasoned sautéed kale and shallots. Sometimes simple is best! Source: Diabetic Living Magazine
15of 20Spicy Thai NoodlesView RecipeSauces made with heavy creams are loaded with calories and saturated fat. This recipe uses a peanut sauce that has all the richness of a cream sauce but with heart-healthy fats instead. Be careful–if using a store-bought sauce, check the ingredients list for added sugars! Source: Diabetic Living Magazine
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Spicy Thai Noodles
Sauces made with heavy creams are loaded with calories and saturated fat. This recipe uses a peanut sauce that has all the richness of a cream sauce but with heart-healthy fats instead. Be careful–if using a store-bought sauce, check the ingredients list for added sugars! Source: Diabetic Living Magazine
16of 20Citrus Tilapia with Fruit SalsaView RecipeMild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe. And because spice is nice–chopped jalapeños are added to the fruit salsa to kick it up the heat just a bit more. Serve over brown rice to round out the meal. Source: Diabetic Living Magazine
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Citrus Tilapia with Fruit Salsa
Mild tilapia filets are marinated in an orange-cayenne pepper mixture in this sweet and spicy fish recipe. And because spice is nice–chopped jalapeños are added to the fruit salsa to kick it up the heat just a bit more. Serve over brown rice to round out the meal. Source: Diabetic Living Magazine
17of 20Roasted Root Veggies & Greens over Spiced LentilsView RecipeThis earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness. Source: EatingWell.com, April 2017
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Roasted Root Veggies & Greens over Spiced Lentils
This earthy bowl of lentils bursting with Middle Eastern flavors is topped with leftover roasted root veggies from a large batch for an easy weeknight dinner. Keep it vegan or add a drizzle of plain yogurt for extra richness. Source: EatingWell.com, April 2017
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Penne with Tuna & Sun-Dried Tomatoes
19of 20Filet Mignon for Two with Sweet Potato MashView RecipeA small quantity of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato–the perfect impressive yet easy dinner for date night-in. Source: EatingWell.com, December 2017
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Filet Mignon for Two with Sweet Potato Mash
A small quantity of compound butter, seasoned with garlic and herbs, makes a simple but delicious finish for a tender steak. We have rounded out this colorful healthy meal with roasted broccolini and mashed sweet potato–the perfect impressive yet easy dinner for date night-in. Source: EatingWell.com, December 2017
20of 20Stuffed Pork Loin with Wild RiceView RecipeA clever knife technique is the key to this stuffed tenderloin, which gets rolled up with a sweet-savory combo of wild rice, apples and cranberries. Source: Diabetic Living Magazine, Fall 2018
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Stuffed Pork Loin with Wild Rice
A clever knife technique is the key to this stuffed tenderloin, which gets rolled up with a sweet-savory combo of wild rice, apples and cranberries. Source: Diabetic Living Magazine, Fall 2018
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