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All the ingredients for this easy beef stir-fry recipe are cooked in one wok (or skillet), so not only is the meal-prep fast for this healthy dinner, cleanup is quick too. Look for Lee Kum Kee Premium oyster-flavored sauce in the Asian-foods aisle of your grocery store. It has the most concentrated oyster flavor.
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02of 20Orange-Ginger Chicken BowlsJacob FoxThe orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. We like the hint of flavor peanut oil adds to this stir-fry. But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed.View Recipe
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Orange-Ginger Chicken Bowls
Jacob Fox
The orange-ginger chicken gets a cornstarch coating for a few reasons: It locks moisture into the meat, creates a crispy coating and gives something for the sauce to cling to. We like the hint of flavor peanut oil adds to this stir-fry. But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed.
03of 20Shrimp Cauliflower Fried RiceAmp up your veggie servings with this healthy cauliflower fried rice for a quick low-carb dinner.View Recipe
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Shrimp Cauliflower Fried Rice
Amp up your veggie servings with this healthy cauliflower fried rice for a quick low-carb dinner.
04of 20Mushroom & Tofu Stir-FryThis tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.View Recipe
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Mushroom & Tofu Stir-Fry
This tofu veggie stir-fry is quick and easy, making it a great go-to weeknight meal. Baked tofu has a firm, toothsome texture that crisps well in a hot pan. You can find it in flavors like teriyaki and sesame, both of which are delicious here. Or opt for a smoked version, which has the same texture with a more robust flavor. Serve over brown rice.
05of 20Pork & Green Bean Stir-FryJohnny & Charlotte AutryApricot jam adds just the right amount of sweetness to balance the spicy, salty and umami flavors without turning the sauce into a sugar bomb. Serve with cooked rice to round out the meal.View Recipe
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Pork & Green Bean Stir-Fry
Johnny & Charlotte Autry
Apricot jam adds just the right amount of sweetness to balance the spicy, salty and umami flavors without turning the sauce into a sugar bomb. Serve with cooked rice to round out the meal.
06of 20When You Need Something Quick & Healthy, This 20-Minute Teriyaki Chicken Stir-Fry Has Your BackPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoLook for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner. This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers. If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal.View Recipe
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When You Need Something Quick & Healthy, This 20-Minute Teriyaki Chicken Stir-Fry Has Your Back
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner. This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers. If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal.
07of 20Kung Pao Chicken with Bell PeppersHere’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan.View Recipe
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Kung Pao Chicken with Bell Peppers
Here’s an easy chicken recipe you’ll definitely want to add to your dinner repertoire. A quick marinade tenderizes the chicken and infuses flavor in this stir fry. Adding a little oil to finish the marinade coats the chicken and helps keep it from sticking to the pan.
08of 20Scallion-Ginger Beef & BroccoliWhip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in the vegetables and takes just 30 minutes to prep. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that’s not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.View Recipe
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Scallion-Ginger Beef & Broccoli
Whip up a chef-quality stir-fry recipe at home. This beef and broccoli stir-fry packs in the vegetables and takes just 30 minutes to prep. Ginger, which adds a lively kick to this stir-fry, has long been touted for its power to settle stomachs. But that’s not its only superpower: preliminary research suggests it may improve blood sugar and inflammation too.
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Cauliflower Chicken Fried “Rice”
10of 20Cabbage Lo MeinJam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together.View Recipe
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Cabbage Lo Mein
Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together.
11of 20Sesame-Garlic Beef & Broccoli with Whole-Wheat NoodlesA savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.View Recipe
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Sesame-Garlic Beef & Broccoli with Whole-Wheat Noodles
A savory marinade with garlic, ginger, soy sauce and sesame oil infuses flavor into sirloin steak pieces in this healthy beef and broccoli stir-fry recipe. Tip: Partially freeze the beef for easier slicing.
12of 20Spaghetti Squash Lo MeinSwap regular noodles for veggie noodles in this low-calorie, healthy spaghetti squash recipe. For a fun presentation, serve the lo mein in the hollowed-out spaghetti squash boat. If you like it hot, serve with extra Sriracha.View Recipe
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Spaghetti Squash Lo Mein
Swap regular noodles for veggie noodles in this low-calorie, healthy spaghetti squash recipe. For a fun presentation, serve the lo mein in the hollowed-out spaghetti squash boat. If you like it hot, serve with extra Sriracha.
13of 20Spicy Orange Beef & Broccoli Stir-FryWith fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it’s ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.View Recipe
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Spicy Orange Beef & Broccoli Stir-Fry
With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. And it’s ready in 30 minutes, making it the perfect healthy weeknight dinner. Serve with brown rice.
14of 20Chicken Quinoa Fried RiceRegular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Feel free to use any vegetables you have on hand—broccoli, green beans and mushrooms are all good options in this quinoa fried rice. Serve with hot sauce, if desired.View Recipe
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Chicken Quinoa Fried Rice
Regular fried rice gets a protein boost when rice is swapped for quinoa in this healthy dinner recipe. Feel free to use any vegetables you have on hand—broccoli, green beans and mushrooms are all good options in this quinoa fried rice. Serve with hot sauce, if desired.
15of 20Steak, Pepper & Sugar Snap Stir FryTurn to this beef stir-fry recipe for a quick and easy dinner. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking.View Recipe
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Steak, Pepper & Sugar Snap Stir Fry
Turn to this beef stir-fry recipe for a quick and easy dinner. The tender, spicy steak is cooked in the same wok or skillet as the crisp, colorful vegetables and smells divine as the dish is cooking.
16of 20Turkey Ma Po TofuMa Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving.View Recipe
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Turkey Ma Po Tofu
Ma Po Tofu is a traditional Chinese recipe usually made with ground pork. This delicious, healthy version uses ground turkey to cut saturated fat and calories and adds mushrooms for extra veggies. Serve with brown rice and make it extra special with a drizzle of sesame oil just before serving.
17of 20Szechuan Tofu & Green Bean Stir-FryThis spicy vegetarian stir-fry is a great way to use green beans when they’re bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.View Recipe
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Szechuan Tofu & Green Bean Stir-Fry
This spicy vegetarian stir-fry is a great way to use green beans when they’re bountiful and inexpensive at the supermarket. You can also try it with other vegetables, such as broccoli or peppers, just make sure to cut them into small pieces so that they cook quickly. Coating the tofu in cornstarch before you cook it gives it a light crust.
18of 20Lemon Chicken Stir-FrySpiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice.View Recipe
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Lemon Chicken Stir-Fry
Spiked with lots of zesty lemon, this delectable chicken stir-fry has a colorful mix of snow peas, carrots and scallions. But feel free to substitute other thinly sliced vegetables, such as bell peppers or zucchini. Serve with: Rice noodles or brown rice.
19of 20Sesame Shrimp Stir-Fry with SpinachThis stir-fry recipe calls for buying shrimp that’s already peeled and deveined, which saves you about 10 minutes of prep time. Want this on the milder side? Swap ketchup for the chili-garlic sauce.View Recipe
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Sesame Shrimp Stir-Fry with Spinach
This stir-fry recipe calls for buying shrimp that’s already peeled and deveined, which saves you about 10 minutes of prep time. Want this on the milder side? Swap ketchup for the chili-garlic sauce.
20of 20Cauliflower Fried Rice with SteakYou could argue that fried rice is really all about the “add-ins,” so why not skip the grain itself and save some calories with cauliflower while you’re at it? If you want to make this recipe vegetarian, swap sliced mushrooms for the steak. Either way, you don’t have to be on a low-carb diet to love this 30-minute dinner.View Recipe
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Cauliflower Fried Rice with Steak
You could argue that fried rice is really all about the “add-ins,” so why not skip the grain itself and save some calories with cauliflower while you’re at it? If you want to make this recipe vegetarian, swap sliced mushrooms for the steak. Either way, you don’t have to be on a low-carb diet to love this 30-minute dinner.
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