CloseSmoothies are a quick and easy breakfast or snack. These particular smoothies are especially great if you’re following a high-blood-pressure-friendly diet, as they are low in saturated fat and sodium, andhigh in potassium—which helps support healthy blood pressure.The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value.Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals.01of 20Mango-Ginger SmoothieView RecipeRed lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.02of 20Strawberry-Banana Protein SmoothieView RecipeGreek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.03of 20Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.04of 20Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so delicious you might want it as a dessert, too.05of 20Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.06of 20Strawberry-Blueberry-Banana SmoothieView RecipeThis smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hempseeds. Freeze the fruits ahead of time for an extra frosty texture once blended.07of 20Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.08of 20Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.09of 20Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.10of 20Green SmoothieView RecipeGet your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.11of 20Vegan Smoothie BowlView RecipeEat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.12of 20Good Green Tea SmoothieView RecipeThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.13of 20Mermaid Smoothie BowlView RecipeChannel your inner mythical creature with a colorful smoothie bowl that’s fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.14of 20Fruit & Yogurt SmoothieView RecipeThis easy fruit smoothie with yogurt recipe calls for just three ingredients—yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you’ll never get bored with.15of 20Banana-Cocoa Soy SmoothieView RecipeWith plenty of protein from both tofu and soymilk, this banana split–inspired breakfast smoothie will keep you satisfied until lunchtime.16of 20Cantaloupe SmoothieView RecipeThis healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.17of 20Strawberry-Banana Green SmoothieView RecipeThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.18of 20Pumpkin Pie SmoothieView RecipeThis healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious breakfast (or snack) in just 5 minutes.19of 20Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.20of 20Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Smoothies are a quick and easy breakfast or snack. These particular smoothies are especially great if you’re following a high-blood-pressure-friendly diet, as they are low in saturated fat and sodium, andhigh in potassium—which helps support healthy blood pressure.The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value.Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals.01of 20Mango-Ginger SmoothieView RecipeRed lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.02of 20Strawberry-Banana Protein SmoothieView RecipeGreek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.03of 20Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.04of 20Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so delicious you might want it as a dessert, too.05of 20Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.06of 20Strawberry-Blueberry-Banana SmoothieView RecipeThis smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hempseeds. Freeze the fruits ahead of time for an extra frosty texture once blended.07of 20Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.08of 20Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.09of 20Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.10of 20Green SmoothieView RecipeGet your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.11of 20Vegan Smoothie BowlView RecipeEat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.12of 20Good Green Tea SmoothieView RecipeThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.13of 20Mermaid Smoothie BowlView RecipeChannel your inner mythical creature with a colorful smoothie bowl that’s fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.14of 20Fruit & Yogurt SmoothieView RecipeThis easy fruit smoothie with yogurt recipe calls for just three ingredients—yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you’ll never get bored with.15of 20Banana-Cocoa Soy SmoothieView RecipeWith plenty of protein from both tofu and soymilk, this banana split–inspired breakfast smoothie will keep you satisfied until lunchtime.16of 20Cantaloupe SmoothieView RecipeThis healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.17of 20Strawberry-Banana Green SmoothieView RecipeThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.18of 20Pumpkin Pie SmoothieView RecipeThis healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious breakfast (or snack) in just 5 minutes.19of 20Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.20of 20Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Smoothies are a quick and easy breakfast or snack. These particular smoothies are especially great if you’re following a high-blood-pressure-friendly diet, as they are low in saturated fat and sodium, andhigh in potassium—which helps support healthy blood pressure.The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value.Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals.
Smoothies are a quick and easy breakfast or snack. These particular smoothies are especially great if you’re following a high-blood-pressure-friendly diet, as they are low in saturated fat and sodium, andhigh in potassium—which helps support healthy blood pressure.
The fruits in these smoothies, like bananas and melon, help provide at least 700 milligrams of potassium per serving, which is 20% of the recommended daily value.
Recipes like Berry-Almond Smoothie Bowl and Strawberry-Banana Protein Smoothie are healthy, flavorful and can help you meet your nutrition goals.
01of 20Mango-Ginger SmoothieView RecipeRed lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.02of 20Strawberry-Banana Protein SmoothieView RecipeGreek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.03of 20Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.04of 20Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so delicious you might want it as a dessert, too.05of 20Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.06of 20Strawberry-Blueberry-Banana SmoothieView RecipeThis smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hempseeds. Freeze the fruits ahead of time for an extra frosty texture once blended.07of 20Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.08of 20Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.09of 20Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.10of 20Green SmoothieView RecipeGet your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.11of 20Vegan Smoothie BowlView RecipeEat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.12of 20Good Green Tea SmoothieView RecipeThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.13of 20Mermaid Smoothie BowlView RecipeChannel your inner mythical creature with a colorful smoothie bowl that’s fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.14of 20Fruit & Yogurt SmoothieView RecipeThis easy fruit smoothie with yogurt recipe calls for just three ingredients—yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you’ll never get bored with.15of 20Banana-Cocoa Soy SmoothieView RecipeWith plenty of protein from both tofu and soymilk, this banana split–inspired breakfast smoothie will keep you satisfied until lunchtime.16of 20Cantaloupe SmoothieView RecipeThis healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.17of 20Strawberry-Banana Green SmoothieView RecipeThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.18of 20Pumpkin Pie SmoothieView RecipeThis healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious breakfast (or snack) in just 5 minutes.19of 20Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.20of 20Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
01of 20Mango-Ginger SmoothieView RecipeRed lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
01of 20
Mango-Ginger Smoothie
View Recipe
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
02of 20Strawberry-Banana Protein SmoothieView RecipeGreek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.
02of 20
Strawberry-Banana Protein Smoothie
Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don’t want it so cold.
03of 20Berry-Almond Smoothie BowlView RecipeA little frozen banana gives creamy texture to this satisfying smoothie bowl.
03of 20
Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
04of 20Strawberry-Chocolate SmoothieView RecipeThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so delicious you might want it as a dessert, too.
04of 20
Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so delicious you might want it as a dessert, too.
05of 20Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
05of 20
Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.
06of 20Strawberry-Blueberry-Banana SmoothieView RecipeThis smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hempseeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
06of 20
Strawberry-Blueberry-Banana Smoothie
This smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hempseeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
07of 20Peanut Butter & Jelly SmoothieView RecipeSkip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
07of 20
Peanut Butter & Jelly Smoothie
Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe.
08of 20Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
08of 20
Jason Mraz’s Avocado Green Smoothie
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
09of 20Pineapple Green SmoothieView RecipeUse ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
09of 20
Pineapple Green Smoothie
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
10of 20Green SmoothieView RecipeGet your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
10of 20
Green Smoothie
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.
11of 20Vegan Smoothie BowlView RecipeEat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
11of 20
Vegan Smoothie Bowl
Eat this thick and creamy smoothie bowl with a spoon! Banana and frozen berries whip together with a little nut milk for a toppable vegan breakfast. We use fruit, nuts and seeds for topping, but feel free to experiment with whatever you like.
12of 20Good Green Tea SmoothieView RecipeThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
12of 20
Good Green Tea Smoothie
This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
13of 20Mermaid Smoothie BowlView RecipeChannel your inner mythical creature with a colorful smoothie bowl that’s fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.
13of 20
Mermaid Smoothie Bowl
Channel your inner mythical creature with a colorful smoothie bowl that’s fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.
14of 20Fruit & Yogurt SmoothieView RecipeThis easy fruit smoothie with yogurt recipe calls for just three ingredients—yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you’ll never get bored with.
14of 20
Fruit & Yogurt Smoothie
This easy fruit smoothie with yogurt recipe calls for just three ingredients—yogurt, fruit juice and whatever frozen fruit you have on hand. Mix up your combinations from day to day for a healthy breakfast or snack you’ll never get bored with.
15of 20Banana-Cocoa Soy SmoothieView RecipeWith plenty of protein from both tofu and soymilk, this banana split–inspired breakfast smoothie will keep you satisfied until lunchtime.
15of 20
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana split–inspired breakfast smoothie will keep you satisfied until lunchtime.
16of 20Cantaloupe SmoothieView RecipeThis healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.
16of 20
Cantaloupe Smoothie
This healthy smoothie recipe is the perfect way to cool off in the summer when cantaloupe is at its peak, adding plenty of sweetness to this healthy snack.
17of 20Strawberry-Banana Green SmoothieView RecipeThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
17of 20
Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
18of 20Pumpkin Pie SmoothieView RecipeThis healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious breakfast (or snack) in just 5 minutes.
18of 20
Pumpkin Pie Smoothie
This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious breakfast (or snack) in just 5 minutes.
19of 20Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
19of 20
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
20of 20Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
20of 20
Really Green Smoothie
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Thanks for your feedback!
Tell us why!OtherSubmit
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