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If you want to jazz up your sandwich and wrap routine, we have the recipes to do it! These sandwiches and wraps are filled with delicious summer produce, so you can take advantage of the season’s best ingredients. With yummy options like our Chickpea & Roasted Red Pepper Lettuce Wraps with Tahini Dressing or Chicken & Cucumber Pita Sandwiches with Yogurt Sauce, you’re sure to enjoy these healthy, hand-held meals.
01of 20Veggie Wrap with Cilantro HummusThese healthy multigrain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus.View Recipe
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Veggie Wrap with Cilantro Hummus
These healthy multigrain wraps are filled with mixed greens, chopped cucumber, tomato and red onion, as well as feta cheese and a homemade cilantro hummus.
View Recipe
02of 20Chickpea & Red Pepper Lettuce Wraps with Tahini DressingA tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. A few wedges of warm pita finish off the meal perfectly.View Recipe
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Chickpea & Red Pepper Lettuce Wraps with Tahini Dressing
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. A few wedges of warm pita finish off the meal perfectly.
03of 20Chicken & Cucumber Pita Sandwiches with Yogurt SauceCucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these sandwiches for a healthy lunch or light dinner.View Recipe
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Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
Cucumbers do double duty in this healthy Greek-inspired chicken pita recipe—they’re grated to lend a refreshing flavor to the quick cucumber-yogurt sauce and sliced to provide cool crunch tucked into the pita. Serve these sandwiches for a healthy lunch or light dinner.
04of 203-Ingredient Salmon & Veggie SandwichPhotographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph WanekThis 3-ingredient salmon sandwich recipe is a great way to use up leftover cooked veggies and salmon (you can also use canned salmon). Pulling out the insides of the bread makes a nice pocket for the filling. Use those bread pieces to make breadcrumbs or croutons.View Recipe
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3-Ingredient Salmon & Veggie Sandwich
Photographer: Carson Downing, Food stylist: Annie Probst, Prop stylist: Joseph Wanek
This 3-ingredient salmon sandwich recipe is a great way to use up leftover cooked veggies and salmon (you can also use canned salmon). Pulling out the insides of the bread makes a nice pocket for the filling. Use those bread pieces to make breadcrumbs or croutons.
05of 20Roasted Buffalo Chickpea WrapsThis vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas with carrot, celery and blue cheese.View Recipe
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Roasted Buffalo Chickpea Wraps
This vegetarian riff on a Buffalo chicken wrap adds the spicy Buffalo tang you love to crunchy roasted chickpeas with carrot, celery and blue cheese.
06of 20Avocado, Tomato & Chicken SandwichIn this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.View Recipe
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Avocado, Tomato & Chicken Sandwich
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
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Spicy Tuna Wrap
08of 20Chicken Tenders & Couscous Wrap with Fresh HerbsThis wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy meal.View Recipe
08of 20
Chicken Tenders & Couscous Wrap with Fresh Herbs
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy meal.
09of 20Chicken & Cucumber Lettuce Wraps with Peanut SauceWe love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy recipe that will impress everyone.View Recipe
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Chicken & Cucumber Lettuce Wraps with Peanut Sauce
We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy recipe that will impress everyone.
10of 20Italian-Herbed Chicken and Mozzarella MeltsChicken thighs are slowly cooked with Italian-style sauce and herbs, then served on crusty bread slices with olives and two savory cheeses.View Recipe
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Italian-Herbed Chicken and Mozzarella Melts
Chicken thighs are slowly cooked with Italian-style sauce and herbs, then served on crusty bread slices with olives and two savory cheeses.
11of 20Spicy Tuna Salad English Muffin SandwichSara HaasThis quick lunch idea has a delicious balance of flavors. A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness. Be sure to toast the English muffin so the sandwich doesn’t get soggy.View Recipe
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Spicy Tuna Salad English Muffin Sandwich
Sara Haas
This quick lunch idea has a delicious balance of flavors. A slightly spicy Sriracha-mayonnaise mixture adds heat to the tuna salad, while the quick-pickled cucumbers provide brightness. Be sure to toast the English muffin so the sandwich doesn’t get soggy.
12of 20Fish Taco WrapsThese quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.View Recipe
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Fish Taco Wraps
These quick-and-easy fish tacos are full of chili-crusted halibut, crunchy cabbage and fruity salsa. Using prepared salsa and coleslaw mix means this recipe is on the table in just 20 minutes.
13of 20Chicken Club WrapsWhole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap.View Recipe
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Chicken Club Wraps
Whole-wheat tortillas provide a tasty twist in this quick grilled chicken breast recipe that combines all the elements of a classic club sandwich into a wrap.
14of 20Peanut-Tofu Cabbage WrapsCabbage is a tasty stand-in for buns or bread in this gluten-free lettuce wrap recipe but you can use any fresh green sturdy enough to wrap around ½ cup of filling.View Recipe
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Peanut-Tofu Cabbage Wraps
Cabbage is a tasty stand-in for buns or bread in this gluten-free lettuce wrap recipe but you can use any fresh green sturdy enough to wrap around ½ cup of filling.
15of 20Pulled Chicken & Pickled Veggie WrapsThese colorful chicken wraps are perfect for a crowd. Marinated radishes, onions and carrots add a salty crunch—and a sneaky serving of vegetables!View Recipe
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Pulled Chicken & Pickled Veggie Wraps
These colorful chicken wraps are perfect for a crowd. Marinated radishes, onions and carrots add a salty crunch—and a sneaky serving of vegetables!
16of 20Chicken Shawarma with Yogurt SauceThe key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.View Recipe
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Chicken Shawarma with Yogurt Sauce
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.
17of 20Black Bean-Queso WrapsThese easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press.View Recipe
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Black Bean-Queso Wraps
These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press.
18of 20Taco Lettuce WrapsThe savory ground beef filling in these tasty lettuce wraps pairs nicely with nutty jicama and creamy avocado, making a truly satisfying meal.View Recipe
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Taco Lettuce Wraps
The savory ground beef filling in these tasty lettuce wraps pairs nicely with nutty jicama and creamy avocado, making a truly satisfying meal.
19of 20Turkey, Corn & Sun-Dried Tomato WrapsFresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor.View Recipe
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Turkey, Corn & Sun-Dried Tomato Wraps
Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor.
20of 20High-Protein Greek Salad Omelet WrapSara HaasThis protein-packed meal features a flavorful Greek salad tucked into an egg-white wrap.View Recipe
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High-Protein Greek Salad Omelet Wrap
This protein-packed meal features a flavorful Greek salad tucked into an egg-white wrap.
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