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Photo: Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
No need to take out several pots and pans for dinner tonight. You need just one to make these bright and flavorful meals packed with seasonal ingredients like asparagus, mushrooms and peas. Plus, each dish is made with nutrient-dense foods found in theMediterranean diet, including omega-3-rich fish, fruits and vegetables, nuts and seeds and healthy oils. With recipes like our One-Pot Chicken with Farro and One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous, you’ll know why the Mediterranean diet is not onlyone of the healthiest eating patternsto follow, but also one of the most delicious.
01of 20One-Pot Garlicky Shrimp & BroccoliPhotographer: Kelsey Hansen; Food Stylist: Greg LunaShrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.View Recipe
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One-Pot Garlicky Shrimp & Broccoli
Photographer: Kelsey Hansen; Food Stylist: Greg Luna
Shrimp and broccoli cook quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve this healthy shrimp recipe over whole grains or rice.
View Recipe
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One-Pot Chicken with Farro
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
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Skillet Gnocchi with Shrimp & Asparagus
04of 20Sheet-Pan Chicken with Roasted Spring Vegetables & Lemon VinaigretteThis Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.View Recipe
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Sheet-Pan Chicken with Roasted Spring Vegetables & Lemon Vinaigrette
This Greek-inspired chicken and vegetable sheet-pan meal is bursting with flavor. The chicken is coated in a mayonnaise and bread crumb mixture, roasted alongside asparagus, cremini mushrooms and grape tomatoes and then served with a lemon-feta vinaigrette.
05of 20One-Skillet Salmon with Fennel & Sun-Dried Tomato CouscousSun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.View Recipe
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One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous
Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this healthy one-pan dinner recipe. Serve the salmon with extra lemon wedges and a dollop of plain yogurt, if desired.
06of 20Pork Chops with Creamy Mushroom SauceThese seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.View Recipe
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Pork Chops with Creamy Mushroom Sauce
These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.
07of 20Crustless Caprese QuichePhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellThis light and fluffy crustless quiche is dotted with tomatoes, little bites of melty mozzarella and savory pesto. And the best part—it’s mixed, assembled and baked in a pie plate for easy cleanup. Enjoy as an easy breakfast or brunch option or serve for lunch or dinner with a mixed green salad on the side.View Recipe
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Crustless Caprese Quiche
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
This light and fluffy crustless quiche is dotted with tomatoes, little bites of melty mozzarella and savory pesto. And the best part—it’s mixed, assembled and baked in a pie plate for easy cleanup. Enjoy as an easy breakfast or brunch option or serve for lunch or dinner with a mixed green salad on the side.
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Creamy Chicken & Mushrooms
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
09of 20One-Skillet Chicken Paprikash with Mushrooms & OnionsTry this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side.View Recipe
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One-Skillet Chicken Paprikash with Mushrooms & Onions
Try this quick and easy one-skillet version of the Hungarian classic chicken paprikash. Serve the chicken cutlets, mushrooms and creamy sauce over egg noodles with a green salad on the side.
10of 20Sheet-Pan Salmon with Crispy QuinoaPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellEnjoy a complete protein-rich dinner cooked on just two baking sheets for easy cleanup with this salmon, roasted tomato and quinoa recipe. Baked quinoa adds texture and crunch to the dish. After the quinoa finishes cooking, fluff it with a fork to release steam and encourage it to crisp up as it sits. Packages of precooked quinoa streamline the prep, but if you have leftover quinoa, it works just as well.View Recipe
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Sheet-Pan Salmon with Crispy Quinoa
Enjoy a complete protein-rich dinner cooked on just two baking sheets for easy cleanup with this salmon, roasted tomato and quinoa recipe. Baked quinoa adds texture and crunch to the dish. After the quinoa finishes cooking, fluff it with a fork to release steam and encourage it to crisp up as it sits. Packages of precooked quinoa streamline the prep, but if you have leftover quinoa, it works just as well.
11of 2015-Minute Eggs in Vodka SaucePhotographer Victor Protasio, Food Stylist Amanda Stanfield, Prop Stylist Josh HoggleDrawing inspiration from the classic Italian recipe Uova al Purgatorio (Eggs in Purgatory), this easy one-pot meal melds tangy tomato sauce with perfectly poached eggs, ideal for sopping up with crispy toasted bread. We like to add a dash of heavy cream to give the sauce some added richness, but you can leave it out if you prefer. A garnish of chopped fresh basil or parsley, if you have it on hand, would be a welcome addition.View Recipe
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15-Minute Eggs in Vodka Sauce
Photographer Victor Protasio, Food Stylist Amanda Stanfield, Prop Stylist Josh Hoggle
Drawing inspiration from the classic Italian recipe Uova al Purgatorio (Eggs in Purgatory), this easy one-pot meal melds tangy tomato sauce with perfectly poached eggs, ideal for sopping up with crispy toasted bread. We like to add a dash of heavy cream to give the sauce some added richness, but you can leave it out if you prefer. A garnish of chopped fresh basil or parsley, if you have it on hand, would be a welcome addition.
12of 20Potato FrittataPhotographer: Jen Causey, Food Stylist: Ruth BlackburnThis potato frittata is packed with fresh herbs and vegetables. Dill havarti adds a creamy, mild flavor to the dish. The frittata releases easily from the cast-iron pan, revealing a savory crust on the bottom that adds flavor and texture.View Recipe
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Potato Frittata
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
This potato frittata is packed with fresh herbs and vegetables. Dill havarti adds a creamy, mild flavor to the dish. The frittata releases easily from the cast-iron pan, revealing a savory crust on the bottom that adds flavor and texture.
13of 20Chicken & Broccoli CasserolePhotographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel GrecoThis one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, then finished in the oven until it’s browned, cheesy and bubbling. Serve with a crunchy green salad.View Recipe
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Chicken & Broccoli Casserole
Photographer: Brie Goldman, Food Stylist: Lauren McAnelly, Prop Stylist: Gabriel Greco
This one-pan chicken and broccoli casserole is prepared in a skillet on the stovetop, then finished in the oven until it’s browned, cheesy and bubbling. Serve with a crunchy green salad.
14of 20Vegetable and Pasta SoupA slow-cooker will do all the work for this delicious, diabetic-friendly Vegetable and Pasta Soup. Opt for vegetable stock to make this soup vegetarian.View Recipe
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Vegetable and Pasta Soup
A slow-cooker will do all the work for this delicious, diabetic-friendly Vegetable and Pasta Soup. Opt for vegetable stock to make this soup vegetarian.
15of 20Skillet Pork Chops with Peas, Carrots & Pearl OnionsThis superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.View Recipe
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Skillet Pork Chops with Peas, Carrots & Pearl Onions
This superfast one-dish dinner is full of classic flavor and is such a crowd pleaser that you’ll want to work it into your regular weeknight dinner rotation. We call for bone-in pork chops to maximize flavor, but boneless pork chops are a fine substitution. To round out this meal a little more, serve with rice or mashed potatoes.
16of 20Green Shakshuka with Spinach, Chard & FetaThe inspiration for this green shakshuka recipe comes from HaBasta, a popular restaurant on the edge of Carmel Market in Tel Aviv, where the shakshuka is packed with green chard and spinach and a little hot pepper provides just a touch of spice. Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch.View Recipe
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Green Shakshuka with Spinach, Chard & Feta
The inspiration for this green shakshuka recipe comes from HaBasta, a popular restaurant on the edge of Carmel Market in Tel Aviv, where the shakshuka is packed with green chard and spinach and a little hot pepper provides just a touch of spice. Serve with pita or crusty bread to sop up the sauce for a quick dinner or for brunch.
17of 20Lemony Linguine with Spring VegetablesInstead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that’s left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh.View Recipe
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Lemony Linguine with Spring Vegetables
Instead of cooking pasta in a huge pot of water, here we use just 3 1/2 cups for this one-pot pasta recipe. When the pasta is al dente, most of the water has evaporated and the bit that’s left is thickened with the starch that cooks off the pasta. With just a few add-ins like lemon and Parmesan cheese you have a delicious silky sauce. Want to use up your veggie stash in the freezer? Swap in 8 ounces frozen spinach for fresh.
18of 20Slow-Cooker Vegetable LasagnaThis vegetarian lasagna couldn’t be easier, thanks to jarred pasta sauce and no-boil lasagna noodles. Prep it in the morning and let your crock pot do the work.View Recipe
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Slow-Cooker Vegetable Lasagna
This vegetarian lasagna couldn’t be easier, thanks to jarred pasta sauce and no-boil lasagna noodles. Prep it in the morning and let your crock pot do the work.
19of 20Creamy Scallop & Pea FettuccineThis rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.View Recipe
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Creamy Scallop & Pea Fettuccine
This rich pasta dish is full of sweet seared scallops and plump peas. Low-fat milk and flour thicken the sauce, giving it creamy texture without the extra calories and fat found in traditional cream sauces. Serve with a small Caesar salad on the side.
20of 20Shrimp & Vegetable Soup with Garlic & GingerThis colorful, savory soup combines a blend of crunchy vegetables and shiitake mushrooms with shrimp. It’s an easy, low-calorie lunch that comes together in minutes and will leave you satisfied all afternoon.View Recipe
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Shrimp & Vegetable Soup with Garlic & Ginger
This colorful, savory soup combines a blend of crunchy vegetables and shiitake mushrooms with shrimp. It’s an easy, low-calorie lunch that comes together in minutes and will leave you satisfied all afternoon.
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