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Photo:Brie Passano
Brie Passano
Active Time:20 minsTotal Time:20 minsServings:4Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:4
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:4
Servings:
4
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients2teaspoonsdry mustard½teaspoonsalt, divided½teaspoonground pepper, divided4(4 ounce)chicken cutlets1tablespoonextra-virgin olive oil½cuplow-sodium chicken broth1 ½tablespoonshoney1tablespoonspicy brown mustard1teaspoononion powderSnipped chives for garnish
Cook Mode(Keep screen awake)
Ingredients
2teaspoonsdry mustard
½teaspoonsalt, divided
½teaspoonground pepper, divided
4(4 ounce)chicken cutlets
1tablespoonextra-virgin olive oil
½cuplow-sodium chicken broth
1 ½tablespoonshoney
1tablespoonspicy brown mustard
1teaspoononion powder
Snipped chives for garnish
DirectionsStir dry mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a small bowl. Sprinkle the mixture on both sides of chicken.Brie PassanoHeat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and just cooked through, about 6 minutes total. Transfer to a plate.Brie PassanoIncrease heat to medium-high and whisk broth, honey, brown mustard, onion powder and the remaining 1/4 teaspoon each salt and pepper in the pan. Cook, scraping up any browned bits, until the liquid has reduced to about 1/3 cup, 1 to 2 minutes (the sauce should be thick). Return the chicken and any accumulated juices to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce. Garnish with chives, if desired.Brie PassanoOriginally appeared: EatingWell.com, June 2022
Directions
Stir dry mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a small bowl. Sprinkle the mixture on both sides of chicken.Brie PassanoHeat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and just cooked through, about 6 minutes total. Transfer to a plate.Brie PassanoIncrease heat to medium-high and whisk broth, honey, brown mustard, onion powder and the remaining 1/4 teaspoon each salt and pepper in the pan. Cook, scraping up any browned bits, until the liquid has reduced to about 1/3 cup, 1 to 2 minutes (the sauce should be thick). Return the chicken and any accumulated juices to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce. Garnish with chives, if desired.Brie Passano
Stir dry mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper together in a small bowl. Sprinkle the mixture on both sides of chicken.
Heat oil in a large skillet over medium heat. Add the chicken and cook, turning once, until browned and just cooked through, about 6 minutes total. Transfer to a plate.
Increase heat to medium-high and whisk broth, honey, brown mustard, onion powder and the remaining 1/4 teaspoon each salt and pepper in the pan. Cook, scraping up any browned bits, until the liquid has reduced to about 1/3 cup, 1 to 2 minutes (the sauce should be thick). Return the chicken and any accumulated juices to the pan and turn to coat with the sauce. Serve the chicken topped with the sauce. Garnish with chives, if desired.
Originally appeared: EatingWell.com, June 2022
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Nutrition Facts(per serving)207Calories7gFat8gCarbs26gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
