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Photo: Caitlin Bensel
Active Time:20 minsTotal Time:20 minsServings:6Jump to Nutrition Facts
Active Time:20 minsTotal Time:20 minsServings:6
Active Time:20 mins
Active Time:
20 mins
Total Time:20 mins
Total Time:
Servings:6
Servings:
6
Jump to Nutrition Facts
Cook Mode(Keep screen awake)Ingredients1cupprechopped onion1cupunsalted chicken stock (such as Swanson)1tablespoonall-purpose flour1 ½tablespoonschili powder2teaspoonsground cumin¾teaspoongarlic powder½teaspooncrushed red pepper¼teaspoonsalt1(15-ounce) can unsalted tomato sauce3cupsshredded skinless, boneless rotisserie chicken breast (about 15 ounces)1(15-ounce) can unsalted black beans, rinsed and drained12(6-inch) corn tortillasCooking spray3ouncespreshredded 4-cheese Mexican blend cheese (about 3/4 cup)1cupchopped tomato¼cupchopped fresh cilantro6tablespoonssour cream
Cook Mode(Keep screen awake)
Ingredients
1cupprechopped onion
1cupunsalted chicken stock (such as Swanson)
1tablespoonall-purpose flour
1 ½tablespoonschili powder
2teaspoonsground cumin
¾teaspoongarlic powder
½teaspooncrushed red pepper
¼teaspoonsalt
1(15-ounce) can unsalted tomato sauce
3cupsshredded skinless, boneless rotisserie chicken breast (about 15 ounces)
1(15-ounce) can unsalted black beans, rinsed and drained
12(6-inch) corn tortillas
Cooking spray
3ouncespreshredded 4-cheese Mexican blend cheese (about 3/4 cup)
1cupchopped tomato
¼cupchopped fresh cilantro
6tablespoonssour cream
DirectionsPreheat broiler to high.Combine onion, chicken stock, flour, chili powder, cumin, garlic powder, crushed red pepper, salt and tomato sauce in a medium saucepan; stir with a whisk. Bring to a boil over high heat; cook 2 minutes or until thickened. Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.Stack tortillas; wrap stack in damp paper towels and microwave at HIGH for 25 seconds. Spoon about 1/3 cup chicken mixture in center of each tortilla; roll up. Arrange tortillas, seam sides down, in bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Top with reserved sauce and cheese. Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.Originally appeared: Cooking Light
Directions
Preheat broiler to high.Combine onion, chicken stock, flour, chili powder, cumin, garlic powder, crushed red pepper, salt and tomato sauce in a medium saucepan; stir with a whisk. Bring to a boil over high heat; cook 2 minutes or until thickened. Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.Stack tortillas; wrap stack in damp paper towels and microwave at HIGH for 25 seconds. Spoon about 1/3 cup chicken mixture in center of each tortilla; roll up. Arrange tortillas, seam sides down, in bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Top with reserved sauce and cheese. Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.
Preheat broiler to high.
Combine onion, chicken stock, flour, chili powder, cumin, garlic powder, crushed red pepper, salt and tomato sauce in a medium saucepan; stir with a whisk. Bring to a boil over high heat; cook 2 minutes or until thickened. Reserve 1 1/2 cups sauce mixture. Add chicken and beans to pan; cook 2 minutes or until chicken is thoroughly heated.
Stack tortillas; wrap stack in damp paper towels and microwave at HIGH for 25 seconds. Spoon about 1/3 cup chicken mixture in center of each tortilla; roll up. Arrange tortillas, seam sides down, in bottom of a 13 x 9-inch glass or ceramic baking dish coated with cooking spray. Top with reserved sauce and cheese. Broil 3 minutes or until cheese is lightly browned and sauce is bubbly. Top with tomato and cilantro. Serve with sour cream.
Originally appeared: Cooking Light
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Nutrition Facts(per serving)374Calories13gFat31gCarbs31gProtein
Nutrition Facts(per serving)
- Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
