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Start your day off right with these high-protein vegetarian breakfasts. Whether you’re craving something sweet or savory, these recipes are a delicious start to any morning. Each recipe has at least 15 grams of protein per serving to help keep you feeling full until your next meal. Recipes like Savory Oatmeal with Cheddar, Collards & Eggs and Mango-Almond Smoothie Bowl are healthy, filling and satisfying.
01of 20Parmesan & Vegetable Muffin-Tin OmeletsView RecipeThese simple veggie muffin-tin “omelets” are easy to make in the morning–or mix up the batter the night before. They’re perfect for company or to take for an easy breakfast on the go. Source: EatingWell.com, December 2019
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Parmesan & Vegetable Muffin-Tin Omelets
View Recipe
These simple veggie muffin-tin “omelets” are easy to make in the morning–or mix up the batter the night before. They’re perfect for company or to take for an easy breakfast on the go. Source: EatingWell.com, December 2019
02of 20Spinach-Avocado SmoothieView RecipeThis healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Source: EatingWell Magazine, March/April 2018
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Spinach-Avocado Smoothie
This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost. Source: EatingWell Magazine, March/April 2018
03of 20Savory Oatmeal with Cheddar, Collards & EggsView RecipeHave you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired. Source: EatingWell Magazine, September/October 2018
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Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired. Source: EatingWell Magazine, September/October 2018
04of 20Spinach & Mushroom QuicheView RecipeThis healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. Source: EatingWell.com, January 2020
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Spinach & Mushroom Quiche
This healthy vegetarian quiche recipe is as simple as it gets. It’s a quiche without the fussy crust! It’s filled with sweet wild mushrooms and savory Gruyère cheese. Enjoy it for breakfast or brunch, or serve it with a light salad for lunch. Source: EatingWell.com, January 2020
05of 20"Egg in a Hole" Peppers with Avocado SalsaView RecipeColorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Source: Diabetic Living Magazine, Winter 2019
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“Egg in a Hole” Peppers with Avocado Salsa
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. Source: Diabetic Living Magazine, Winter 2019
06of 20Mango-Almond Smoothie BowlView RecipeFor this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. Source: EatingWell Magazine, September/October 2017
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Mango-Almond Smoothie Bowl
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. Source: EatingWell Magazine, September/October 2017
07of 20Tofu & Vegetable ScrambleView RecipeFeel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Try to use veggies that will all cook at the same rate, like peppers, green beans and sugar snap peas. Source: EatingWell.com, October 2017
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Tofu & Vegetable Scramble
Feel free to customize this speedy tofu and vegetable scramble with your favorite combination of vegetables and spice. Try to use veggies that will all cook at the same rate, like peppers, green beans and sugar snap peas. Source: EatingWell.com, October 2017
08of 20Vanilla-Cranberry Overnight OatmealView RecipeOvernight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast. Source: Diabetic Living Magazine, Summer 2020
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Vanilla-Cranberry Overnight Oatmeal
Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast. Source: Diabetic Living Magazine, Summer 2020
09of 20Artichoke & Egg TartineView RecipeFor a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can’t find frozen, be sure to rinse canned artichoke hearts well–they’re saltier than frozen. Serve with hot sauce on the side, if desired. Source: EatingWell Magazine, July/August 2017
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Artichoke & Egg Tartine
For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can’t find frozen, be sure to rinse canned artichoke hearts well–they’re saltier than frozen. Serve with hot sauce on the side, if desired. Source: EatingWell Magazine, July/August 2017
10of 20Chocolate-Banana Protein SmoothieView RecipeRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Source: EatingWell Magazine, September/October 2018
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Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Source: EatingWell Magazine, September/October 2018
11of 20Tomatillo Breakfast TacosView RecipeLoaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets. Source: EatingWell Magazine, July/August 2015
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Tomatillo Breakfast Tacos
Loaded with 20 grams of protein, this breakfast taco recipe is a satisfying way to start the day. Queso blanco, also known as queso fresco, is a soft, slightly salty fresh Mexican cheese. Look for it in Latin markets and large supermarkets. Source: EatingWell Magazine, July/August 2015
12of 20Raspberry Yogurt Cereal BowlView RecipeFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. Source: EatingWell Magazine, March/April 2017
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Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. Source: EatingWell Magazine, March/April 2017
13of 20Blueberry-Almond Overnight French ToastView RecipePick your favorite table-worthy baking dish for this healthy French toast recipe–the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup. Source: EatingWell Magazine, November/December 2017
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Blueberry-Almond Overnight French Toast
Pick your favorite table-worthy baking dish for this healthy French toast recipe–the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup. Source: EatingWell Magazine, November/December 2017
14of 20Southwest Breakfast QuesadillaView RecipePico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Source: Diabetic Living Magazine
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Southwest Breakfast Quesadilla
Pico de gallo and cheesy eggs make this quick breakfast flavorful and satisfying. Source: Diabetic Living Magazine
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Spring Green Frittata
16of 20Southwestern Breakfast TostadasView RecipeMashed black beans, crumbled queso freso, fresh cilantro and chopped tomato give this easy breakast tostada a Soutwestern flair. Source: Diabetic Living Magazine
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Southwestern Breakfast Tostadas
Mashed black beans, crumbled queso freso, fresh cilantro and chopped tomato give this easy breakast tostada a Soutwestern flair. Source: Diabetic Living Magazine
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Avocado & Kale Omelet
18of 20Ricotta & Yogurt ParfaitView RecipeReminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work. Source: EatingWell Magazine, November/December 2016
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Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work. Source: EatingWell Magazine, November/December 2016
19of 20West Coast Avocado ToastView RecipeHummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store. Source: EatingWell Magazine, March/April 2017
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West Coast Avocado Toast
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan lunch idea. Look for sprouted bread in the freezer section of your grocery store. Source: EatingWell Magazine, March/April 2017
20of 20Salsa Scrambled EggsView RecipeBreakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium. Source: EatingWell Magazine, May/June 2016
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Salsa Scrambled Eggs
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast. Serve this easy scrambled egg recipe with a banana for a boost of potassium. Source: EatingWell Magazine, May/June 2016
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