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Photo: Sara Baurley
Need a tasty snack to hold you over in between meals? Look no further, because these highly rated snack recipes are some of our best! Each serving hasat least 3 grams of fiber, a nutrient that can helplower your risk of heart disease, type 2 diabetes and so much more. Whether you’re in the mood for something sweet, like our Raspberry-Jam Bites, or something savory, like our Lemon, Mint & White Bean Dip, there are plenty of options to pick from.
01of 20Raspberry-Jam BitesSara BaurleyIt doesn’t get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.View Recipe
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Raspberry-Jam Bites
Sara Baurley
It doesn’t get easier, or more delicious, than this simple, three-ingredient snack. Chia seeds and raspberries add fiber to these healthy frozen bites. Chocolate provides a touch of sweetness to balance the tartness of the berries.
View Recipe
02of 20Lemon, Mint & White Bean DipEatingWellThis quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.View Recipe
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Lemon, Mint & White Bean Dip
EatingWell
This quick, healthy dip is an easy appetizer or snack. If you don’t have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers, pita or pretzels.
03of 20Cranberry-Almond Energy BallsAli RedmondThese energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.View Recipe
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Cranberry-Almond Energy Balls
Ali Redmond
These energy balls are the perfect make-ahead snack. Filled with cranberries, almonds, oats and dates, these energy balls come together in minutes. Maple syrup and tahini help bind everything together while adding a touch of sweetness and bitterness.
04of 20Cottage Cheese Snack JarPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoThis creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.View Recipe
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Cottage Cheese Snack Jar
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small Mason jar. Adding the chickpeas right before serving will keep them crunchy. If you want to store everything in one jar, opt for 1/4 cup rinsed canned chickpeas instead.
05of 20Apple Pie Energy BallsAndrea MathisThese no-bake Apple Pie Energy Balls come together easily with high-fiber oats, healthy fats and a touch of natural sweetness from dates. They’re a tasty option to give your body the energy it needs to power through the afternoon.View Recipe
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Apple Pie Energy Balls
Andrea Mathis
These no-bake Apple Pie Energy Balls come together easily with high-fiber oats, healthy fats and a touch of natural sweetness from dates. They’re a tasty option to give your body the energy it needs to power through the afternoon.
06of 20Berry-Mint Kefir SmoothiesKefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency—perfect for smoothies.View Recipe
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Berry-Mint Kefir Smoothies
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency—perfect for smoothies.
07of 20Cinnamon-Sugar Roasted ChickpeasRoasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.View Recipe
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Cinnamon-Sugar Roasted Chickpeas
Roasting canned chickpeas until crispy makes a simple and healthy snack. In this riff on candied nuts, chickpeas are coated with cinnamon sugar to make them irresistible! This snack is best enjoyed the day it is made.
08of 20Pumpkin-Oatmeal MuffinsThese healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.View Recipe
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Pumpkin-Oatmeal Muffins
These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.
09of 20Caramel Delight Energy BallsThink of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies—chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.View Recipe
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Caramel Delight Energy Balls
Think of these easy no-bake cookies as a healthy makeover of one of our favorite Girl Scout Cookies—chewy caramel, dark chocolate and toasted coconut come together with fiber-boosting oats instead of sugar and flour. And the best part? They take only 15 minutes from start to finish.
10of 20Pistachio & Peach ToastThis breakfast is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes.View Recipe
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Pistachio & Peach Toast
This breakfast is great when you have leftover ricotta cheese—plus it comes together in just 5 minutes.
11of 20Air-Fryer Crispy ChickpeasAir-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.View Recipe
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Air-Fryer Crispy Chickpeas
Air-fried chickpea snacks are intensely flavored and incredibly crunchy. Drying the chickpeas is essential to a good crunch, so don’t skip this step. If you have time, leave them out on the counter to dry for an hour or two before frying.
12of 20High-Protein Lemon-Blueberry MuffinsPhotographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia LevyThese lemon-blueberry muffins are so good, you’ll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a boost of satisfying protein, making these muffins perfect for snack time.View Recipe
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High-Protein Lemon-Blueberry Muffins
Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Julia Levy
These lemon-blueberry muffins are so good, you’ll think they came straight from a bakery. A sprinkle of sugar creates a nice crunch on the outside, while strained yogurt ensures the muffins stay moist on the inside. The yogurt also provides a boost of satisfying protein, making these muffins perfect for snack time.
13of 20Tiramisu-Inspired Energy BallsPhotographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh HoggleThese sweet energy balls draw flavor inspiration from the classic Italian dessert tiramisu. Instant espresso powder adds bitterness, while dates provide sweetness to create balanced flavor. A dusting of cocoa powder at the end mimics the dessert’s iconic look.View Recipe
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Tiramisu-Inspired Energy Balls
Photographer: Morgan Hunt Glaze, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle
These sweet energy balls draw flavor inspiration from the classic Italian dessert tiramisu. Instant espresso powder adds bitterness, while dates provide sweetness to create balanced flavor. A dusting of cocoa powder at the end mimics the dessert’s iconic look.
14of 20Toasted Paprika ChickpeasToasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re delicious as a snack but also make a wonderful salad topping.View Recipe
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Toasted Paprika Chickpeas
Toasted chickpeas are now a popular vegan snack, but why spend extra money buying them at the health food store when you can easily make them yourself? They’re delicious as a snack but also make a wonderful salad topping.
15of 20Tequila GuacamoleMargarita lovers will go crazy for this twist on classic guacamole. Spiking your guacamole with tequila adds an extra layer of flavor and blends deliciously with the fresh lime juice and jalapeño. This guacamole is for grown-ups only, but you can omit the tequila if you’re serving to kids.View Recipe
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Tequila Guacamole
Margarita lovers will go crazy for this twist on classic guacamole. Spiking your guacamole with tequila adds an extra layer of flavor and blends deliciously with the fresh lime juice and jalapeño. This guacamole is for grown-ups only, but you can omit the tequila if you’re serving to kids.
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Pumpkin Spice Energy Balls
These pumpkin pie spice energy balls are everything you could want in a snack: classic pumpkin spice flavor with a satisfyingly chewy texture with bits of crunch from seeds and nuts throughout. It’s worth seeking out cashew or almond butter to make these—they have a more neutral flavor that lets the spices and pumpkin shine, but any nut butter will work.
17of 20Banana-Blueberry Protein MuffinsPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia BaylissThese super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn’t overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. For a different twist, try raspberries or chopped apple.View Recipe
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Banana-Blueberry Protein Muffins
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Julia Bayliss
These super-moist and tender muffins get a protein boost with the addition of cottage cheese and peanut butter. The banana, which adds natural sweetness, doesn’t overpower the flavor of the blueberries. Frozen blueberries work just as well as fresh. For a different twist, try raspberries or chopped apple.
18of 20Coconut-Cashew Breakfast BitesNever skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.View Recipe
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Coconut-Cashew Breakfast Bites
Never skip breakfast again: keep these coconut and date breakfast bites in the fridge or freezer, and you’ll always have a grab-and-go option for busy mornings.
19of 20Raspberry-Kefir Power SmoothieKeeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.View Recipe
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Raspberry-Kefir Power Smoothie
Keeping ripe peeled bananas in your freezer means you’re always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.
20of 20Rosemary-Garlic PecansJennifer CauseyThese savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.View Recipe
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Rosemary-Garlic Pecans
Jennifer Causey
These savory spiced nuts are perfect for snacking, adding to a cheese board or serving as a mini appetizer.
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