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01of 20Chocolate-Peanut Butter Protein ShakePhotographer: Fred Hardy, Food Stylist: Margaret Monroe DickeyThis creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butterView Recipe
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Chocolate-Peanut Butter Protein Shake
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don’t even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter
View Recipe
02of 20Lemon Poppyseed Pancakes with Blueberry SaucePhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterPoppy seeds add crunch to these fluffy pancakes paired with a sweet-tart blueberry sauce. What’s the secret to tender pancakes? Don’t overmix your batter! Mixing builds structure, but overmixing will yield a tough pancake.View Recipe
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Lemon Poppyseed Pancakes with Blueberry Sauce
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
Poppy seeds add crunch to these fluffy pancakes paired with a sweet-tart blueberry sauce. What’s the secret to tender pancakes? Don’t overmix your batter! Mixing builds structure, but overmixing will yield a tough pancake.
03of 20Chai Chia PuddingSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.View Recipe
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Chai Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.
04of 20Anti-Inflammatory Strawberry–Passion Fruit Green SmoothiePhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian HensarlingThis anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.View Recipe
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Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.
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Salsa-Topped Avocado Toast
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
06of 20High-Fiber Dragon Fruit & Pineapple Smoothie BowlPhotographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel GrecoThis vibrant high-fiber smoothie bowl is as delicious as it is beautiful. Dragon fruit adds plenty of color, but doesn’t have a strong flavor, so the other ingredients can shine through. Pineapple is quite striking when paired with pepitas and bee pollen. Fizzy kombucha makes the texture of this easy smoothie bowl unique.View Recipe
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High-Fiber Dragon Fruit & Pineapple Smoothie Bowl
Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco
This vibrant high-fiber smoothie bowl is as delicious as it is beautiful. Dragon fruit adds plenty of color, but doesn’t have a strong flavor, so the other ingredients can shine through. Pineapple is quite striking when paired with pepitas and bee pollen. Fizzy kombucha makes the texture of this easy smoothie bowl unique.
07of 20Strawberry & Yogurt ParfaitAlexandra ShytsmanThis strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.View Recipe
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Strawberry & Yogurt Parfait
Alexandra Shytsman
This strawberry parfait recipe combines fresh fruit, strained yogurt and crunchy granola for an easy breakfast. Pack the parfait in a Mason jar for a healthy breakfast on the go.
08of 20Chickpea & Potato HashThe eggs cook right on top of this chickpea and potato hash—cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.View Recipe
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Chickpea & Potato Hash
The eggs cook right on top of this chickpea and potato hash—cook them a few extra minutes if you prefer hard-set eggs. Serve with warm pita bread and a cucumber salad with mint and yogurt.
09of 20Berry-Coconut SmoothieAdd protein and fiber to your smoothie—without dairy or protein powder—with lentils. They’re a sneaky source of plant-based protein in this healthy smoothie recipe.View Recipe
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Berry-Coconut Smoothie
Add protein and fiber to your smoothie—without dairy or protein powder—with lentils. They’re a sneaky source of plant-based protein in this healthy smoothie recipe.
10of 20Apple Cinnamon Chia PuddingSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.View Recipe
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Apple Cinnamon Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
11of 20Strawberry-Banana Green SmoothieThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.View Recipe
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Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
12of 20Fig & Honey YogurtIn this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.View Recipe
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Fig & Honey Yogurt
In this Mediterranean-inspired snack, dried figs and honey top plain yogurt. Substitute fresh figs if you can find them.
13of 20Blueberry Almond Chia PuddingSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!View Recipe
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Blueberry Almond Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It’s made just like overnight oats—combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
14of 20Mango-Ginger SmoothieRed lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.View Recipe
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Mango-Ginger Smoothie
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. The lentils add 3 grams more protein than an equal-size portion of nonfat plain yogurt and 4 grams more fiber than a typical serving of protein powder.
15of 20Strawberry Fruit SaladThis summer berry fruit salad recipe makes enough for a crowd. Serve with granola and yogurt at brunch, as a healthy potluck side, or halve the recipe to serve 4.View Recipe
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Strawberry Fruit Salad
This summer berry fruit salad recipe makes enough for a crowd. Serve with granola and yogurt at brunch, as a healthy potluck side, or halve the recipe to serve 4.
16of 20Berry-Almond Smoothie BowlA little frozen banana gives creamy texture to this satisfying smoothie bowl.View Recipe
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Berry-Almond Smoothie Bowl
A little frozen banana gives creamy texture to this satisfying smoothie bowl.
17of 20Mango Coconut Chia PuddingSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.View Recipe
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Mango Coconut Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.
18of 20Creamy Blueberry-Pecan Overnight OatmealThese overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.View Recipe
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Creamy Blueberry-Pecan Overnight Oatmeal
These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.
19of 20Blueberry-Cranberry SmoothieReady to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.View Recipe
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Blueberry-Cranberry Smoothie
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
20of 20Sweet Potato, Corn & Black Bean HashQuick and easy hashes are fabulous one-pot meals for those days when getting food on the table fast is a priority.View Recipe
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Sweet Potato, Corn & Black Bean Hash
Quick and easy hashes are fabulous one-pot meals for those days when getting food on the table fast is a priority.
Jessica Ball, M.S., RD
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