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Start your morning off deliciously with a heart-healthy breakfast. These recipes are low in saturated fat and sodium so it’s easy to follow a heart-healthy eating pattern. And as a bonus, these breakfasts have just three steps or less before a healthy meal is on the table. Recipes like Date & Pine Nut Overnight Oatmeal and Breakfast Beans with Microwave-Poached Egg are tasty and the perfect start to any day.
01of 20Really Green SmoothieView RecipeThe combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
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Really Green Smoothie
View Recipe
The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend this creamy smoothie a heart-healthy punch of fiber and omega-3 fatty acids.
02of 20Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
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Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
03of 20Date & Pine Nut Overnight OatmealView RecipeChopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.
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Date & Pine Nut Overnight Oatmeal
Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.
04of 20Oatmeal Pancakes with Maple FruitView RecipeHave a full house and need a breakfast idea? Here’s a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancakes, topped with fresh fruit and a decadent cinnamon-maple sauce.
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Oatmeal Pancakes with Maple Fruit
Have a full house and need a breakfast idea? Here’s a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancakes, topped with fresh fruit and a decadent cinnamon-maple sauce.
05of 20Cherry SmoothieView RecipeAli RedmondThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
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Cherry Smoothie
Ali Redmond
The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
06of 20Breakfast Beans with Microwave-Poached EggView RecipeIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
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Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
07of 20Vanilla-Cranberry Overnight OatmealView RecipeOvernight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.
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Vanilla-Cranberry Overnight Oatmeal
Overnight oats can simplify your morning routine while still providing a hearty, nutritious breakfast. You can prepare this in a 2-cup mason jar or other to-go container if you usually transport your breakfast.
08of 20Waffle with Nut Butter, Banana & Chocolate ChipsTop a whole-grain freezer waffle with nut butter, banana slices and chocolate chips for a decadent-tasting and healthy breakfast or snack you can whip up when you’re short on time. This high-protein, high-fiber breakfast may be ready before your coffee is finished brewing.
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Waffle with Nut Butter, Banana & Chocolate Chips
Top a whole-grain freezer waffle with nut butter, banana slices and chocolate chips for a decadent-tasting and healthy breakfast or snack you can whip up when you’re short on time. This high-protein, high-fiber breakfast may be ready before your coffee is finished brewing.
09of 20Strawberry Peach SmoothieView RecipeAli RedmondCauliflower in a smoothie might sound like a deal breaker, but trust us, it’s worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.
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Strawberry Peach Smoothie
Cauliflower in a smoothie might sound like a deal breaker, but trust us, it’s worth it. Not only does it boost your veggie servings for the day, it also makes this peach smoothie even creamier.
10of 20Quark & Cucumber ToastGive your healthy breakfast a savory spin with this quark and cucumber toast.
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Quark & Cucumber Toast
Give your healthy breakfast a savory spin with this quark and cucumber toast.
11of 20Banana-Stuffed French ToastMaking French toast for the family doesn’t have to mean lots of last-minute fuss–not if you make this mouthwatering health-minded baked version that’s stuffed with banana.
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Banana-Stuffed French Toast
Making French toast for the family doesn’t have to mean lots of last-minute fuss–not if you make this mouthwatering health-minded baked version that’s stuffed with banana.
12of 20Mexican Breakfast ScrambleIn this zesty Mexican-inspired recipe, queso fresco cheese, peppers, onion, chicken sausage, and eggs are cooked up with crisp corn tortilla pieces, and garnished with jalapeño and cilantro. You may not be able to eat this with your hands like a breakfast tortilla wrap, but trust us–you’ll enjoy every forkful!
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Mexican Breakfast Scramble
In this zesty Mexican-inspired recipe, queso fresco cheese, peppers, onion, chicken sausage, and eggs are cooked up with crisp corn tortilla pieces, and garnished with jalapeño and cilantro. You may not be able to eat this with your hands like a breakfast tortilla wrap, but trust us–you’ll enjoy every forkful!
13of 20Fig & Ricotta Overnight OatsView RecipeWith just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats “cook” while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.
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Fig & Ricotta Overnight Oats
With just a bit of work before bed, you can have a fast but decadent breakfast in the morning. These overnight oats “cook” while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast.
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Honeydew Smoothie Bowl
15of 20Melon MuesliStart your day with a quick, wholesome breakfast of hot muesli cereal topped with fresh cantaloupe and a sprinkle of cinnamon. It’s ready in just minutes.
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Melon Muesli
Start your day with a quick, wholesome breakfast of hot muesli cereal topped with fresh cantaloupe and a sprinkle of cinnamon. It’s ready in just minutes.
16of 20Vanilla Yogurt with ApricotsDried apricots give plain vanilla yogurt a tart-sweet boost of flavor, plus potassium and fiber.
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Vanilla Yogurt with Apricots
Dried apricots give plain vanilla yogurt a tart-sweet boost of flavor, plus potassium and fiber.
17of 20Italian Egg Breakfast SandwichThis breakfast sandwich will satisfy your hunger for hours. It features Italian-seasoned scrambled eggs, shredded chicken breast and strips of roasted sweet peppers atop a pesto-smeared toasted whole-grain English muffin.
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Italian Egg Breakfast Sandwich
This breakfast sandwich will satisfy your hunger for hours. It features Italian-seasoned scrambled eggs, shredded chicken breast and strips of roasted sweet peppers atop a pesto-smeared toasted whole-grain English muffin.
18of 20Trail Mix Hot CerealAdding trail mix to hot breakfast cereal is a great way to incorporate more fiber, protein and healthy fat into your diet.
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Trail Mix Hot Cereal
Adding trail mix to hot breakfast cereal is a great way to incorporate more fiber, protein and healthy fat into your diet.
19of 20Two-Ingredient Banana PancakesView RecipeThese delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
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Two-Ingredient Banana Pancakes
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.
20of 20Berry-Banana Cauliflower SmoothieView RecipeSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
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Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
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