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Taste the season with these healthy and easy dinner recipes. Highlighting spring produce like asparagus, broccoli, mushrooms and peas, these evening meals are perfect for March. And all it takes is 20 minutes or less to prepare these dishes, so you’ll be enjoying recipes like our Creamy Lemon-Basil Chicken and Crispy Cod with Charred Snow Peas & Creamy Herb Sauce in no time.
01of 20Crispy Cod with Charred Snow Peas & Creamy Herb SauceView RecipeThis crispy cod recipe shows you how to make golden fish that’s not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.
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Crispy Cod with Charred Snow Peas & Creamy Herb Sauce
View Recipe
This crispy cod recipe shows you how to make golden fish that’s not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.
02of 20Sweet & Sour Chicken with BroccoliView RecipeThis easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout–and it takes just 20 minutes to make, so it’s ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad.
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Sweet & Sour Chicken with Broccoli
This easy chicken and broccoli recipe makes a delicious, healthier alternative to Chinese takeout–and it takes just 20 minutes to make, so it’s ideal for an easy weeknight dinner. When toasted, ramen noodles make a tasty, crunchy topping for a stir-fry or salad.
03of 20Spinach, Lima Bean & Crispy Pancetta PastaView RecipeWe opt for fresh spinach pasta here–it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.
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Spinach, Lima Bean & Crispy Pancetta Pasta
We opt for fresh spinach pasta here–it cooks quickly and adds a pop of color. Cooking lima beans in pancetta drippings infuses them with flavor.
04of 20Creamy Lemon-Basil ChickenView RecipePhotographer: Jen Causey, Food Stylist: Ruth BlackburnThis ultra-quick creamy lemon-basil chicken is bright and refreshing. Using whole lemon slices in the sauce gathers the essential oils from the rind plus the acidic punch from the flesh and adds more depth of flavor than juice and zest alone.
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Creamy Lemon-Basil Chicken
Photographer: Jen Causey, Food Stylist: Ruth Blackburn
This ultra-quick creamy lemon-basil chicken is bright and refreshing. Using whole lemon slices in the sauce gathers the essential oils from the rind plus the acidic punch from the flesh and adds more depth of flavor than juice and zest alone.
05of 20Salmon with Curried Yogurt & Cucumber SaladView RecipeThree ingredients you probably already have on hand–curry powder, yogurt and lemon juice–meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes.
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Salmon with Curried Yogurt & Cucumber Salad
Three ingredients you probably already have on hand–curry powder, yogurt and lemon juice–meld into a mouthwatering sauce that transforms simple grilled salmon. This healthy and easy dinner recipe comes together in just 20 minutes.
06of 20One-Pot Lemon-Broccoli Pasta with ParmesanView RecipeThis hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
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One-Pot Lemon-Broccoli Pasta with Parmesan
This hearty pasta dish with bright, fresh flavor is ideal for busy weeknights. The Parmesan adds welcome saltiness and notes of umami and you get added texture from the slight crunch of broccoli and whole-wheat noodles. Add some shredded rotisserie chicken, grilled shrimp or crispy chickpeas to punch up the protein.
07of 20Air-Fryer Katsu SandwichesView RecipePhotographer: Kelsey Hansen, Food Stylist: Kelsey MoylanKatsu is a Japanese dish featuring a fried breadcrumb-coated piece of meat, often sliced and served with a dipping sauce on the side. Here, we take the crispy chicken cutlet and use it as a base for a sandwich. A tonkatsu-inspired tangy sauce pairs well with the chicken, while a napa cabbage and radish slaw provides freshness and crunch.
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Air-Fryer Katsu Sandwiches
Photographer: Kelsey Hansen, Food Stylist: Kelsey Moylan
Katsu is a Japanese dish featuring a fried breadcrumb-coated piece of meat, often sliced and served with a dipping sauce on the side. Here, we take the crispy chicken cutlet and use it as a base for a sandwich. A tonkatsu-inspired tangy sauce pairs well with the chicken, while a napa cabbage and radish slaw provides freshness and crunch.
08of 20Garlic, Sausage & Kale Naan PizzasView RecipeWe love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt.
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Garlic, Sausage & Kale Naan Pizzas
We love sausage, but it can be high in sodium. In this fast, healthy dinner, we make our own turkey sausage with crushed red pepper, garlic, fennel seeds, paprika and just a touch of salt.
09of 20One-Pot Garlicky Shrimp & BroccoliView RecipePhotography / Kelsey Hansen, Styling / Greg LunaShrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
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One-Pot Garlicky Shrimp & Broccoli
Photography / Kelsey Hansen, Styling / Greg Luna
Shrimp cooks quickly in this easy, one-pot recipe, making it perfect for busy weeknights. Serve over whole grains or rice.
10of 2020-Minute Balsamic Mushroom & Spinach PastaView RecipeAntonis AchilleosThis 20-minute veggie pasta dish is super savory, thanks to meaty mushrooms, while the natural sweetness from the balsamic vinegar, basil and pistachios brighten up this quick, healthy vegetarian dinner.
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20-Minute Balsamic Mushroom & Spinach Pasta
Antonis Achilleos
This 20-minute veggie pasta dish is super savory, thanks to meaty mushrooms, while the natural sweetness from the balsamic vinegar, basil and pistachios brighten up this quick, healthy vegetarian dinner.
11of 20Panko- & Parmesan-Crusted Baked ScallopsView RecipeThis baked scallops recipe features a delightful balance of a crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce.
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Panko- & Parmesan-Crusted Baked Scallops
This baked scallops recipe features a delightful balance of a crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce.
12of 20Gluten-Free Teriyaki Chicken with BroccoliView RecipeEveryone loves teriyaki chicken—and this one is better for you with much less added sugar. It’s also gluten-free so long as you use tamari (aka gluten-free soy sauce). Feel free to swap out the broccoli for any veggie—carrots, snow peas, green beans—that you have on hand.
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Gluten-Free Teriyaki Chicken with Broccoli
Everyone loves teriyaki chicken—and this one is better for you with much less added sugar. It’s also gluten-free so long as you use tamari (aka gluten-free soy sauce). Feel free to swap out the broccoli for any veggie—carrots, snow peas, green beans—that you have on hand.
13of 20Quick Tortilla SoupView RecipeBrie PassanoThis hearty, veggie-packed soup packs a bit of heat, thanks to the tomatoes and green chiles! If you prefer things milder, swap in a 15-ounce can of no-salt-added diced tomatoes and add 2 teaspoons of low-sodium taco seasoning.
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Quick Tortilla Soup
Brie Passano
This hearty, veggie-packed soup packs a bit of heat, thanks to the tomatoes and green chiles! If you prefer things milder, swap in a 15-ounce can of no-salt-added diced tomatoes and add 2 teaspoons of low-sodium taco seasoning.
14of 20Air-Fryer Grilled Cheese SandwichesView RecipePhotographer: Brie Passano, Food Stylist: Greg LunaMake these sandwiches with your favorite type of apple. Give Granny Smith, Gala or Pink Lady a try. If you don’t love arugula, try romaine or spinach.
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Air-Fryer Grilled Cheese Sandwiches
Photographer: Brie Passano, Food Stylist: Greg Luna
Make these sandwiches with your favorite type of apple. Give Granny Smith, Gala or Pink Lady a try. If you don’t love arugula, try romaine or spinach.
15of 20Old Bay Salmon with Lemony Mashed PeasView RecipeCooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish—not bad for 20 minutes!
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Old Bay Salmon with Lemony Mashed Peas
Cooking butter until it browns adds a toasty, nutty flavor to this easy skillet salmon recipe. Here it gives Old Bay-rubbed salmon a chef-worthy finish—not bad for 20 minutes!
16of 20Vegetarian All-American Portobello BurgersView RecipePortobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. But to really give these “patties” a savory boost, we brush them with steak sauce. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill.
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Vegetarian All-American Portobello Burgers
Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. But to really give these “patties” a savory boost, we brush them with steak sauce. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill.
17of 20BBQ Chicken Tacos with Red Cabbage SlawView RecipeThis zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick dinner you can make even on your busiest nights. To save even more time, use a preshredded coleslaw blend.
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BBQ Chicken Tacos with Red Cabbage Slaw
This zippy, creamy slaw is so good you might find yourself making it for other sandwiches. Still, it pairs beautifully with the tangy pulled chicken for an incredibly quick dinner you can make even on your busiest nights. To save even more time, use a preshredded coleslaw blend.
18of 20Ravioli with Arugula & PecorinoView RecipeElevate frozen ravioli with sizzled garlic and shallots, shaved pecorino and fresh arugula. Serve with: Whole-grain baguette and a light-bodied red wine, such as pinot noir.
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Ravioli with Arugula & Pecorino
Elevate frozen ravioli with sizzled garlic and shallots, shaved pecorino and fresh arugula. Serve with: Whole-grain baguette and a light-bodied red wine, such as pinot noir.
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Egg Drop Soup with Instant Noodles, Spinach & Scallions
20of 20Chopped Salad with Chicken & Avocado-Buttermilk DressingView RecipeThis herb-loaded green goddess-inspired dressing gets a color boost from creamy avocado. Make a double batch of this healthy salad dressing to keep on hand for salads throughout the week.
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Chopped Salad with Chicken & Avocado-Buttermilk Dressing
This herb-loaded green goddess-inspired dressing gets a color boost from creamy avocado. Make a double batch of this healthy salad dressing to keep on hand for salads throughout the week.
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