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Breakfast is often touted as the most important meal of the day—and these recipes will make sure it’s the most delicious, too. From sweet treats like pancakes and waffles to savory quiches and casseroles, these breakfasts pack in the fall flavor with ingredients like pumpkin, apple and sweet potato. Recipes like our Pumpkin-Date Overnight Oats or Mini Crustless Quiches with Kale, Mushrooms & Feta are tasty meals to wake up to.

01of 20Pumpkin-Date Overnight OatsView RecipeThe combination of prebiotic ingredients like oats, flaxmeal and dates make these pumpkin overnight oats a delicious and nutritious option for supporting gut health. Dates add natural sweetness while yogurt adds tang as well as a healthy dose of probiotics to start your day off right.

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Pumpkin-Date Overnight Oats

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The combination of prebiotic ingredients like oats, flaxmeal and dates make these pumpkin overnight oats a delicious and nutritious option for supporting gut health. Dates add natural sweetness while yogurt adds tang as well as a healthy dose of probiotics to start your day off right.

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Apple Pie Breakfast Pastry

a recipe photo of the Apple Pie Breakfast Pastry

This apple pie breakfast pastry is the perfect way to start your day. With a flaky crust made from puff pastry, it offers a bakery-quality experience at home, filled with a warm, spiced apple filling that captures the essence of classic apple pie. To achieve the flakiest, most tender crust, make sure to keep the puff pastry cold while you work.

03of 20Mini Crustless Quiches with Kale, Mushrooms & FetaPhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielView RecipeThese crustless mini quiches with kale, mushrooms and feta cheese are a delicious option for breakfast, brunch or even a light lunch served with a salad on the side. While we love this flavor combination, they’re easily customizable, allowing you to switch up the vegetables or cheese to suit your preferences.

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Mini Crustless Quiches with Kale, Mushrooms & Feta

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla Montiel

photo of Mini Crustless Quiches served on a plate with a mug of coffee

These crustless mini quiches with kale, mushrooms and feta cheese are a delicious option for breakfast, brunch or even a light lunch served with a salad on the side. While we love this flavor combination, they’re easily customizable, allowing you to switch up the vegetables or cheese to suit your preferences.

04of 20Caramel Apple-Inspired Overnight OatsPhotographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda StanfieldView RecipeThis easy, meal-prep-friendly recipe takes all the flavors of a caramel apple and imparts them into breakfast. Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats. If you don’t have Granny Smith apples on hand, Fuji, Gala or Honeycrisp apples work as well. Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious.

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Caramel Apple-Inspired Overnight Oats

Photographer: Morgan Hunt Glaze, Prop Stylist: Josh Hoggle, Food Stylist: Amanda Stanfield

a recipe photo of the Caramel Apple–Inspired Overnight Oats

This easy, meal-prep-friendly recipe takes all the flavors of a caramel apple and imparts them into breakfast. Applesauce ensures the texture is creamy yet light while also providing balance to the sweet-tart flavor of the oats. If you don’t have Granny Smith apples on hand, Fuji, Gala or Honeycrisp apples work as well. Crushed honey-roasted peanuts mimic the coating of a caramel apple, but any salty-sweet nut would be delicious.

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Pumpkin-Spice Latte Overnight Oats

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel

a recipe photo of the Pumpkin-Spice Latte Overnight Oats

06of 20Baked Eggs with Roasted VegetablesView RecipeWith 11 grams of protein in each serving, this recipe is great for breakfast. Start preparation the day before and chill overnight for minimal work in the morning.

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Baked Eggs with Roasted Vegetables

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With 11 grams of protein in each serving, this recipe is great for breakfast. Start preparation the day before and chill overnight for minimal work in the morning.

07of 20Cannoli-Inspired Overnight OatsPhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Priscilla MontielView RecipeThese cannoli-inspired overnight oats are a nutritious twist on the classic Italian dessert, perfect for a convenient and satisfying breakfast. This dish combines the creamy texture of overnight oats layered with the rich, sweet flavors of cannoli filling. Removing some of the moisture from the ricotta cheese with paper towels or cheesecloth helps firm up the filling and prevents the oats from becoming soggy.

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Cannoli-Inspired Overnight Oats

a recipe photo of the Cannoli-Inspired Overnight Oats

These cannoli-inspired overnight oats are a nutritious twist on the classic Italian dessert, perfect for a convenient and satisfying breakfast. This dish combines the creamy texture of overnight oats layered with the rich, sweet flavors of cannoli filling. Removing some of the moisture from the ricotta cheese with paper towels or cheesecloth helps firm up the filling and prevents the oats from becoming soggy.

08of 20Pumpkin Pie SmoothieView RecipeThis healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast in just 5 minutes.

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Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast in just 5 minutes.

09of 20Chai Chia PuddingView RecipeSwitch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

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Chai Chia Pudding

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Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.

10of 20Gluten-Free Pumpkin WafflesView RecipeThese gluten-free spiced pumpkin waffles with your choice of toppings will soon be a new family favorite.

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Gluten-Free Pumpkin Waffles

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These gluten-free spiced pumpkin waffles with your choice of toppings will soon be a new family favorite.

11of 20Spinach & Feta Mug Scrambled EggsPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielView RecipeWhip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.

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Spinach & Feta Mug Scrambled Eggs

a recipe photo of the Spinach & Feta Mug Scrambled Eggs

Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.

12of 20Sticky-Bun Baked OatsPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielView RecipeIf you like the idea of a little something sweet for your weekend breakfast, this sticky-bun baked oats recipe could be the breakfast-dessert mashup you’ve been waiting for. While this breakfast with its warm spices and nutty pecan base is a tad sweeter than what we usually offer, a typical sticky bun can have upward of 17 grams of added sugar per serving. This version not only has less sugar, but you’ll also reap the benefits of 3 grams of fiber from oat flour.

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Sticky-Bun Baked Oats

a recipe photo of the Sticky-Bun Baked Oats

If you like the idea of a little something sweet for your weekend breakfast, this sticky-bun baked oats recipe could be the breakfast-dessert mashup you’ve been waiting for. While this breakfast with its warm spices and nutty pecan base is a tad sweeter than what we usually offer, a typical sticky bun can have upward of 17 grams of added sugar per serving. This version not only has less sugar, but you’ll also reap the benefits of 3 grams of fiber from oat flour.

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Apple-Cinnamon Quinoa Bowl

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14of 20Breakfast Dal BowlPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielView RecipeLentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.

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Breakfast Dal Bowl

a recipe photo of the Breakfast Dal

Lentil-based dal makes a filling breakfast packed with protein, fiber and essential nutrients, delivering lasting energy throughout your morning. Prepare this dal in advance and store it in the fridge for a convenient option to enjoy throughout the week, or freeze it to have on hand for an easy breakfast in the months ahead.

15of 20Carrot Cake Breakfast CookiesPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielView RecipeEnjoy these delightfully spiced and perfectly balanced carrot-cake breakfast cookies complete with the classic cream cheese icing. They’re just like carrot cake in cookie form, with a subtle sweetness that makes them perfect for breakfast alongside a steaming cup of coffee or tea. They’re the perfect portable breakfast snack to have on hand when you need to grab something quickly as you dash out the door.

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Carrot Cake Breakfast Cookies

a recipe photo Carrot Cake Breakfast Cookies

Enjoy these delightfully spiced and perfectly balanced carrot-cake breakfast cookies complete with the classic cream cheese icing. They’re just like carrot cake in cookie form, with a subtle sweetness that makes them perfect for breakfast alongside a steaming cup of coffee or tea. They’re the perfect portable breakfast snack to have on hand when you need to grab something quickly as you dash out the door.

16of 20High-Protein Pumpkin BreadPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielView RecipeThis easy pumpkin bread gets a protein boost from yogurt and a nutty pumpkin seed topping. Warm spices combined with pumpkin make this the perfect fall breakfast. Bake a loaf on the weekend and enjoy it during the week as you dash out the door. If you like your pumpkin bread a little sweeter, drizzle it with the optional glaze after it cools.

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High-Protein Pumpkin Bread

a recipe photo of the High-Protein Pumpkin Bread

This easy pumpkin bread gets a protein boost from yogurt and a nutty pumpkin seed topping. Warm spices combined with pumpkin make this the perfect fall breakfast. Bake a loaf on the weekend and enjoy it during the week as you dash out the door. If you like your pumpkin bread a little sweeter, drizzle it with the optional glaze after it cools.

17of 20Pumpkin-Oatmeal MuffinsView RecipeThese healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.

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Pumpkin-Oatmeal Muffins

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These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.

18of 20Apple, Bacon and Sweet Potato Mini CasserolesView RecipeThese sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.

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Apple, Bacon and Sweet Potato Mini Casseroles

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These sweet and savory mini casseroles are ready in just an hour. Refrigerate or freeze the leftovers to enjoy later.

19of 20Cinnamon-Ginger Spiced Pear MuffinsView RecipeThese perfectly spiced muffins pair the delicate flavors of pears, ginger and cinnamon for a diabetes-friendly bite.

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Cinnamon-Ginger Spiced Pear Muffins

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These perfectly spiced muffins pair the delicate flavors of pears, ginger and cinnamon for a diabetes-friendly bite.

20of 20Carrot Cake Baked OatmealPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellView RecipeThis dessert-for-breakfast baked carrot cake oatmeal is seasoned with aromatic ginger, cinnamon and nutmeg—just like the classic dessert. A dollop of vanilla yogurt stands in for traditional cream cheese frosting. Want a dairy-free alternative? Substitute the milk with oat milk or almond milk, and choose dairy-free yogurt for topping

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Carrot Cake Baked Oatmeal

Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell

a recipe photo of the Carrot Cake Oatmeal

This dessert-for-breakfast baked carrot cake oatmeal is seasoned with aromatic ginger, cinnamon and nutmeg—just like the classic dessert. A dollop of vanilla yogurt stands in for traditional cream cheese frosting. Want a dairy-free alternative? Substitute the milk with oat milk or almond milk, and choose dairy-free yogurt for topping

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