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Photo:Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell
Fiber-rich ingredientslike chickpeas, lentils and sweet potato make these meals a filling and satisfying option for dinner. Each dish has 6 grams of fiber per serving and aligns with avegetarian eating patternto help you meet your needs and honor your preferences. Plus, you can have them on the table in just three steps or less for something that’s equally as easy as it is delicious. Mouthwatering recipes like our Sheet-Pan Roasted Butternut Squash Soup and Slow-Cooker Cauliflower & Chickpea Tikka Masala are nutritious and flavorful dinners you’ll want to make again and again.
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One-Pot Potato Curry
This potato curry recipe takes inspiration from both north and south Indian dishes, blending the aromatic spices common in the north, with a nod to thoran in the south with the addition of coconut milk. The simplicity of cooking everything in one pot adds to its appeal, allowing the flavors to meld together beautifully for a truly comforting meal.
View Recipe
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Sheet-Pan Roasted Butternut Squash Soup
Roasting the vegetables in the oven before blending them intensifies their flavors, resulting in a deeply rich and flavorful fall soup. We love the sweet and nutty flavor of butternut squash, but any winter squash with a similar texture, such as acorn, honeynut or kabocha squash, can be used in its place.
03of 20Slow-Cooker Cauliflower & Chickpea Tikka MasalaPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia PurcellThis slow-cooker tikka masala is an ideal set-and-forget option for anyone craving veggies and warm, cozy spices. A combination of garam masala, curry powder and cumin adds to the complex flavor.View Recipe
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Slow-Cooker Cauliflower & Chickpea Tikka Masala
This slow-cooker tikka masala is an ideal set-and-forget option for anyone craving veggies and warm, cozy spices. A combination of garam masala, curry powder and cumin adds to the complex flavor.
04of 2020-Minute White Bean SoupPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyThis fiber-rich soup is an easy, healthy dinner when you’re pressed for time. Frozen sweet potatoes and collard greens keep the prep to a minimum and it’s finished with a bit of heavy cream for body and richness.View Recipe
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20-Minute White Bean Soup
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. Frozen sweet potatoes and collard greens keep the prep to a minimum and it’s finished with a bit of heavy cream for body and richness.
05of 20Mushroom-Miso PastaPhotographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph WanekThis miso pasta features mushrooms, another umami-forward ingredient that takes this quick vegetarian recipe to the next level. We use white miso, which is light and slightly sweet. Whisking the miso into the reserved cooking water makes it easier to incorporate into the pasta.View Recipe
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Mushroom-Miso Pasta
Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
This miso pasta features mushrooms, another umami-forward ingredient that takes this quick vegetarian recipe to the next level. We use white miso, which is light and slightly sweet. Whisking the miso into the reserved cooking water makes it easier to incorporate into the pasta.
06of 204-Ingredient Adas bis-Silq (Lentil & Chard Soup)Courtesy PhotoEven though this lentil soup is made with just a handful of ingredients, it’s incredibly flavorful. If you have a special bottle of olive oil, drizzle some on top of each bowl before serving. If you can’t find or don’t like chard, kale or collards would be equally delicious.View Recipe
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4-Ingredient Adas bis-Silq (Lentil & Chard Soup)
Courtesy Photo
Even though this lentil soup is made with just a handful of ingredients, it’s incredibly flavorful. If you have a special bottle of olive oil, drizzle some on top of each bowl before serving. If you can’t find or don’t like chard, kale or collards would be equally delicious.
07of 20Veggie FajitasPhotographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph WanekThese veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand. Serve them over rice, or heat them up over tortilla chips topped with melting cheese.View Recipe
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Veggie Fajitas
These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand. Serve them over rice, or heat them up over tortilla chips topped with melting cheese.
08of 20Coconut Stew with Spinach & BeansPhotographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlSweet potatoes add sweetness and body to this stew flavored with ginger, cumin, coriander and turmeric (which gives it its vibrant yellow color). Unseeded chiles add extra heat, but you can seed them to mellow the spiciness.View Recipe
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Coconut Stew with Spinach & Beans
Photographer: Grant Webster, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl
Sweet potatoes add sweetness and body to this stew flavored with ginger, cumin, coriander and turmeric (which gives it its vibrant yellow color). Unseeded chiles add extra heat, but you can seed them to mellow the spiciness.
09of 20Eat-the-Rainbow Vegetable SoupPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell RoysterThis vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation.View Recipe
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Eat-the-Rainbow Vegetable Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
This vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation.
10of 20One-Pot Pasta with Peas & ParmesanVictor ProtasioA bowl of creamy pea pasta is colorful—and bright in flavor as well, thanks to the addition of lemon zest and juice. Made in just one pot, this easy pasta recipe is perfect for busy weeknights.View Recipe
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One-Pot Pasta with Peas & Parmesan
Victor Protasio
A bowl of creamy pea pasta is colorful—and bright in flavor as well, thanks to the addition of lemon zest and juice. Made in just one pot, this easy pasta recipe is perfect for busy weeknights.
11of 20Caramelized Broccolini & White BeansPhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyBroccolini takes on a smoky char from the cast-iron pan before it’s combined with white beans and aromatics in this savory side dish. A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor.View Recipe
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Caramelized Broccolini & White Beans
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Broccolini takes on a smoky char from the cast-iron pan before it’s combined with white beans and aromatics in this savory side dish. A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor.
12of 20Hearty Vegetable StewWill DickeyThis rich and hearty vegan stew is packed with veggies. Earthy flavors come from eggplant and mushrooms, while bell pepper and green beans provide snap and sweetness.View Recipe
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Hearty Vegetable Stew
Will Dickey
This rich and hearty vegan stew is packed with veggies. Earthy flavors come from eggplant and mushrooms, while bell pepper and green beans provide snap and sweetness.
13of 20Arugula Pasta with Lemon & ParmesanPhotographer / Jennifer Causey, Food Stylist / Melissa Gray, Prop Stylist / Kay ClarkeThis arugula pasta with lemon and Parmesan has a silky, light sauce seasoned with peppery arugula and lemony fresh undertones. The panko topping adds a crunchy, nutty layer to this easy vegetarian dinner.View Recipe
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Arugula Pasta with Lemon & Parmesan
Photographer / Jennifer Causey, Food Stylist / Melissa Gray, Prop Stylist / Kay Clarke
This arugula pasta with lemon and Parmesan has a silky, light sauce seasoned with peppery arugula and lemony fresh undertones. The panko topping adds a crunchy, nutty layer to this easy vegetarian dinner.
14of 20Sweet Potato CurryFred HardyThe tomato rounds out the curry paste and adds body to this vegan sweet potato curry. A touch of garam masala at the end adds warm flavors.View Recipe
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Sweet Potato Curry
Fred Hardy
The tomato rounds out the curry paste and adds body to this vegan sweet potato curry. A touch of garam masala at the end adds warm flavors.
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Creamy Sun-Dried Tomato & Spinach Soup
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
16of 20Mushroom Orzo with Lemon & ParmesanPhotographer / Fred Hardy, Food Stylist / Ruth BlackburnThis mushroom orzo with lemon and Parmesan is a creamy dish rich with flavor, thanks to mushrooms and a velvety smooth sauce. Enjoy this cozy pasta dish with a glass of wine.View Recipe
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Mushroom Orzo with Lemon & Parmesan
Photographer / Fred Hardy, Food Stylist / Ruth Blackburn
This mushroom orzo with lemon and Parmesan is a creamy dish rich with flavor, thanks to mushrooms and a velvety smooth sauce. Enjoy this cozy pasta dish with a glass of wine.
17of 20Vegan Quinoa ChiliPhotographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen RankinThis light but filling vegan quinoa chili is packed with fresh veggies, with quinoa and black beans adding protein and fiber. Complete this easy one-pot dinner with vegan cheese, dairy-free yogurt or your favorite chili toppings.View Recipe
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Vegan Quinoa Chili
Photographer / Antonis Achilleos, Prop Stylist / Christine Kelly, Food Stylist / Karen Rankin
This light but filling vegan quinoa chili is packed with fresh veggies, with quinoa and black beans adding protein and fiber. Complete this easy one-pot dinner with vegan cheese, dairy-free yogurt or your favorite chili toppings.
18of 20Caprese Pasta SaladPhotographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine KeelyThis light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.View Recipe
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Caprese Pasta Salad
Photographer / Jennifer Causey, Food Stylist / Karen Rankin, Prop Stylist / Christine Keely
This light and fresh caprese pasta salad is brought together with a bright and tangy dressing, with fresh mozzarella pearls adding creaminess to every bite.
19of 20Creamy Spinach OrzoPhotography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia BaylessThis creamy spinach orzo pasta dish is light, quick and easy. The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner.View Recipe
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Creamy Spinach Orzo
Photography / Caitlin bensel, Food Styling / Emily Nabors Hall, Prop Styling / Julia Bayless
This creamy spinach orzo pasta dish is light, quick and easy. The fresh basil truly shines through and complements the spinach in this vegetarian pasta dinner.
20of 20Chickpea Pasta with Mushrooms & KaleGreg DuPreeLoading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.View Recipe
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Chickpea Pasta with Mushrooms & Kale
Greg DuPree
Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.
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