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Photo:Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
If you’re looking to increase your fiber intake, these lunch recipes are worth adding to your menu! Each tasty dish contains at least6 grams of fiberper serving, which canprovide health benefitslike improving your gut health, supporting healthy digestion and so much more. Plus, with at least four-star reviews, you can count on these recipes to be just as delicious as they are nourishing. Try options like our Chicken Caesar Salad or Buffalo Cauliflower Grain Bowl for a midday meal that will leave you satisfied.
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Sheet-Pan Roasted Butternut Squash Soup
Roasting the vegetables in the oven before blending them intensifies their flavors, resulting in a deeply rich and flavorful soup. We love the sweet and nutty flavor of butternut squash, but any winter squash with a similar texture will work well.
View Recipe
02of 20Chicken Caesar SaladPhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleThis timeless chicken Caesar salad features a zesty dressing made with Greek-style yogurt. Our dressing calls for anchovy paste, which adds that signature savory flavor Caesar salad is known for.View Recipe
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Chicken Caesar Salad
This timeless chicken Caesar salad features a zesty dressing made with Greek-style yogurt. Our dressing calls for anchovy paste, which adds that signature savory flavor Caesar salad is known for.
03of 20High-Protein Tuna & Chickpea Salad SandwichPhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh HoggleThis zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick.View Recipe
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High-Protein Tuna & Chickpea Salad Sandwich
This zesty tuna sandwich gets an extra boost of protein from chickpeas. Smashing some of the chickpeas into the tuna enhances the texture and helps hold the filling together. The combo of garlic and Sriracha adds a delightful kick.
04of 20Buffalo Cauliflower Grain BowlPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey LowerThis Buffalo cauliflower grain bowl is a delicious and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based protein.View Recipe
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Buffalo Cauliflower Grain Bowl
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Lindsey Lower
This Buffalo cauliflower grain bowl is a delicious and healthy alternative to traditional Buffalo wings, packing plenty of gut-healthy fiber and plant-based protein.
05of 20Eat-the-Rainbow Vegetable SoupPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell RoysterThis vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation.View Recipe
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Eat-the-Rainbow Vegetable Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
This vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation.
06of 20Lemony Chicken & Kale Brown Rice BowlPhotographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia BaylessTimesaving ingredients like precooked microwaveable brown rice and prepared guacamole pair well with lemony chicken and hearty kale in this filling grain bowl.View Recipe
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Lemony Chicken & Kale Brown Rice Bowl
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
Timesaving ingredients like precooked microwaveable brown rice and prepared guacamole pair well with lemony chicken and hearty kale in this filling grain bowl.
07of 203-Ingredient Brie & Jam WrapPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoGrab your favorite-flavor jam and pair it with melted Brie cheese on a whole-wheat tortilla for a sweet and savory lunch.View Recipe
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3-Ingredient Brie & Jam Wrap
Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
Grab your favorite-flavor jam and pair it with melted Brie cheese on a whole-wheat tortilla for a sweet and savory lunch.
08of 20Anti-Inflammatory Strawberry–Passion Fruit Green SmoothiePhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian HensarlingThis anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores. If you can’t find passion fruit at all, substitute with frozen pineapple.View Recipe
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Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores. If you can’t find passion fruit at all, substitute with frozen pineapple.
09of 20Kale & Chickpea Grain BowlsPhotographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell RoysterThis veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale and a vibrant avocado dressing.View Recipe
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Kale & Chickpea Grain Bowls
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale and a vibrant avocado dressing.
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Salsa-Topped Avocado Toast
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
11of 20Anti-Inflammatory Beet & Avocado WrapPhotographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell RoysterPacked with fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation. Combined with beets, which contain their own inflammation-fighting phytochemicals, you’ll get a lunch that packs a healthy punch. The tahini-lemon mixture adds brightness and a nutty flavor to the wrap.View Recipe
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Anti-Inflammatory Beet & Avocado Wrap
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Shell Royster
Packed with fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation. Combined with beets, which contain their own inflammation-fighting phytochemicals, you’ll get a lunch that packs a healthy punch. The tahini-lemon mixture adds brightness and a nutty flavor to the wrap.
12of 20Spicy Chili Oil Noodles with Zucchini & CarrotsPhotographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoMaking your own chili oil is more time-intensive than using store-bought, but it’s worth it for the fresh flavors in this dish. The goal here is to infuse the oil with tons of aromatics like bay leaves, star anise, peppercorns and chili flakes to create a spicy base for the sauce. Spiralized zucchini and carrot add crunch, color and nutrients to the dish.View Recipe
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Spicy Chili Oil Noodles with Zucchini & Carrots
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Making your own chili oil is more time-intensive than using store-bought, but it’s worth it for the fresh flavors in this dish. The goal here is to infuse the oil with tons of aromatics like bay leaves, star anise, peppercorns and chili flakes to create a spicy base for the sauce. Spiralized zucchini and carrot add crunch, color and nutrients to the dish.
13of 20Anti-Inflammatory Vegetable-Packed Grain BowlsFarro provides satisfying chew, while the raw shaved veggies soften slightly in the vinaigrette to become perfectly tender-crisp.View Recipe
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Anti-Inflammatory Vegetable-Packed Grain Bowls
Farro provides satisfying chew, while the raw shaved veggies soften slightly in the vinaigrette to become perfectly tender-crisp.
14of 20Brussels Sprouts Caesar SaladJake SternquistThe roasted flavor of Brussels sprouts combines perfectly with the Worcestershire sauce and Parmesan cheese in the dressing to build the savory profile that Caesar salad is known for.View Recipe
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Brussels Sprouts Caesar Salad
Jake Sternquist
The roasted flavor of Brussels sprouts combines perfectly with the Worcestershire sauce and Parmesan cheese in the dressing to build the savory profile that Caesar salad is known for.
15of 2020-Minute White Bean SoupPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyThis fiber-rich soup is an easy, healthy dish when you’re pressed for time. Frozen sweet potatoes and collard greens keep the prep to a minimum, while we finish it off with a bit of heavy cream for body and richness.View Recipe
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20-Minute White Bean Soup
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This fiber-rich soup is an easy, healthy dish when you’re pressed for time. Frozen sweet potatoes and collard greens keep the prep to a minimum, while we finish it off with a bit of heavy cream for body and richness.
16of 20Spicy White Bean & Spinach SaladPhotographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell RoysterIn this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper.View Recipe
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Spicy White Bean & Spinach Salad
Photographer: Jen Causey, Food Stylist: Melissa Gray, Prop Stylist: Shell Royster
In this light and refreshing salad, we season white beans with ras el hanout, a Moroccan spice blend which features cinnamon, cumin, turmeric, ginger, cardamom and ground black and red pepper.
17of 20Anti-Inflammatory Cherry, Beet & Kale SmoothiePhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia BaylessKale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes.View Recipe
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Anti-Inflammatory Cherry, Beet & Kale Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes.
18of 20Grilled Vegetable & Black Bean Farro BowlsPhotographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell RoysterThese bowls are filled with all the hearty goodness of a black bean and veggie burrito, minus the tortilla. Nutty, chewy farro takes the place of rice, and the veggies are grilled with a zesty lime vinaigrette.View Recipe
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Grilled Vegetable & Black Bean Farro Bowls
These bowls are filled with all the hearty goodness of a black bean and veggie burrito, minus the tortilla. Nutty, chewy farro takes the place of rice, and the veggies are grilled with a zesty lime vinaigrette.
19of 20Green Goddess WrapPhotographer: Fred Hardy, Food Stylist: Jennifer WendorfA soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. If you prefer, you can ditch the wrap and enjoy the filling as a salad instead.View Recipe
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Green Goddess Wrap
Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf
A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. If you prefer, you can ditch the wrap and enjoy the filling as a salad instead.
20of 20Spinach Salad with Quinoa, Chicken & Fresh BerriesPhotographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia BaylessThis flavorful salad is packed with tender rotisserie chicken, juicy berries and hearty quinoa for a filling and satisfying lunch.View Recipe
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Spinach Salad with Quinoa, Chicken & Fresh Berries
This flavorful salad is packed with tender rotisserie chicken, juicy berries and hearty quinoa for a filling and satisfying lunch.
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