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Photo: Carson Downing
Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed withat least 6 grams of fiber, which has been associated withhealth benefitslike promoting regular bowel movements and lowering your risk of heart disease. And as a bonus, these morning meals take just 15 minutes or less to make, to help make eating healthy easier. Recipes like Salsa-Topped Avocado Toast and Chocolate-Coconut Breakfast Banana Split are filling and healthy.
01of 20Anti-Inflammatory Strawberry–Passion Fruit Green SmoothiePhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian HensarlingThis anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.View Recipe
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Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie
Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling
This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.
View Recipe
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Salsa-Topped Avocado Toast
Photography: Carson Downing, Food stylist: Holly Dreesman, Prop stylist: Gabe Greco
03of 20Chocolate-Coconut Breakfast Banana SplitCarson DowningEating dessert for breakfast has never been easier, thanks to this twist on a classic banana split. We swap in strained yogurt (e.g., Greek-style or skyr) for ice cream, but you’ll still get the same ice-cream-scoop look because the yogurt’s thicker consistency helps it hold its shape well. Plus, strained yogurt has more protein for staying power. Pineapple and coconut give this banana split tropical vibes.View Recipe
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Chocolate-Coconut Breakfast Banana Split
Carson Downing
Eating dessert for breakfast has never been easier, thanks to this twist on a classic banana split. We swap in strained yogurt (e.g., Greek-style or skyr) for ice cream, but you’ll still get the same ice-cream-scoop look because the yogurt’s thicker consistency helps it hold its shape well. Plus, strained yogurt has more protein for staying power. Pineapple and coconut give this banana split tropical vibes.
04of 20Coconut-Mango OatsSara HaasGive plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too.View Recipe
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Coconut-Mango Oats
Sara Haas
Give plain oats a makeover with this quick, five-minute breakfast idea. Adding just a bit of toasted coconut, some vanilla extract and fresh (or frozen) mango provides plenty of flavor. We use oat milk here, but feel free to switch it to dairy or any other plant-based, unsweetened milk too.
05of 20Spinach & Fried Egg Grain BowlsPhotographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth BlackburnWheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.View Recipe
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Spinach & Fried Egg Grain Bowls
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl recipe. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.
06of 20Anti-Inflammatory Cherry, Beet & Kale SmoothiePhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia BaylessKale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes.View Recipe
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Anti-Inflammatory Cherry, Beet & Kale Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes.
07of 20Chickpea & Kale ToastTed & Chelsea CavanaughThis healthy toast recipe combines chickpeas, kale and feta for a savory bite.View Recipe
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Chickpea & Kale Toast
Ted & Chelsea Cavanaugh
This healthy toast recipe combines chickpeas, kale and feta for a savory bite.
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Anti-Inflammatory Lemon-Blueberry Smoothie
Photographer: Morgan Hunt Glaze, Prop Stylist: Shell Royster, Food Stylist Jennifer Wendorf
09of 20Pimiento Cheese & Egg SandwichTed and Chelsea CavanaughPair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.View Recipe
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Pimiento Cheese & Egg Sandwich
Ted and Chelsea Cavanaugh
Pair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.
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Cauliflower Oatmeal
Joy Howard
11of 20Anti-Inflammatory Raspberry & Spinach SmoothiePhotographer: Jen CauseyStart your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects.View Recipe
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Anti-Inflammatory Raspberry & Spinach Smoothie
Photographer: Jen Causey
Start your day off right with this tasty smoothie featuring anti-inflammatory ingredients. Spinach provides antioxidants that help eliminate damaging free radicals, while raspberries contain polyphenols that have their own anti-inflammatory effects.
12of 20Breakfast Salad with Egg & Salsa Verde VinaigretteSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.View Recipe
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Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
13of 20Egg-Avocado Breakfast SandwichEvan de NormandieThis fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.View Recipe
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Egg-Avocado Breakfast Sandwich
Evan de Normandie
This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
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Kiwi-Granola Breakfast Banana Split
15of 20Savory Oatmeal with Tomato & SausageOats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.View Recipe
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Savory Oatmeal with Tomato & Sausage
Oats get a new life in this savory dish, serving as the backbone for a satisfying combo of sausage, greens, tomatoes and herbs.
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Pecan Butter & Pear Toast
17of 20Raspberry Yogurt Cereal BowlFor breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.View Recipe
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Raspberry Yogurt Cereal Bowl
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
18of 20Breakfast Beans with Microwave-Poached EggIn Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.View Recipe
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Breakfast Beans with Microwave-Poached Egg
In Costa Rica, this popular breakfast bean dish is called gallo pinto, which means spotted rooster, referring to the dark beans amid the pale rice. We call for cooked barley here, but you can use whatever leftover cooked grain you may have on hand.
19of 20Strawberry-Ricotta Waffle SandwichHere’s a sweet spin on a healthy breakfast sandwich. Other seasonal fruits, such as blueberries or sliced peaches, would be tasty toppers too.View Recipe
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Strawberry-Ricotta Waffle Sandwich
Here’s a sweet spin on a healthy breakfast sandwich. Other seasonal fruits, such as blueberries or sliced peaches, would be tasty toppers too.
20of 20Quinoa & Chia Oatmeal MixMake your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.View Recipe
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Quinoa & Chia Oatmeal Mix
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber—almost a quarter of your daily quota.
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