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Photo:Photographer: Alexander Shytsman
Photographer: Alexander Shytsman
If you’re excited for fall, then you’ll want to add these yummy breakfast recipes to your menu! They’re packed with seasonal produce like apples, pumpkin, spinach, beets and kale. These dishes are also perfect for busy mornings since they take no more than 15 minutes to make. Start your day with tasty options like our Spinach & Feta Mug Scrambled Eggs or our Oatmeal with Fruit & Nuts.
01of 20Spinach & Feta Mug Scrambled EggsPhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla MontielWhip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.View Recipe
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Spinach & Feta Mug Scrambled Eggs
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Whip up eggs with a few simple ingredients in a microwave-safe mug, and you have the makings of a breakfast that’s prepped, seasoned and will be ready to eat in a little more than a minute before running out the door. If you don’t want to store the mixture in individual mugs, you can store it in an airtight container then transfer to a mug when you’re ready to cook it.
View Recipe
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Mango-Turmeric Smoothie
03of 20Feta, Egg & Spinach Breakfast TacoPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoIt doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.View Recipe
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Feta, Egg & Spinach Breakfast Taco
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
It doesn’t get easier than this healthy breakfast taco that’s ready in just five minutes. Kale or arugula will work just as well if you don’t have spinach on hand. If you want an over-hard egg instead, and notice the egg is browning too quickly, add a tablespoon or two of water to the pan to help steam the egg and set the yolk faster.
04of 20Oatmeal with Fruit & NutsPhotographer: Alexander ShytsmanThis protein-packed healthy breakfast gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.View Recipe
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Oatmeal with Fruit & Nuts
This protein-packed healthy breakfast gets a touch of sweetness from apple and crunch from walnuts. Feel free to pick your favorite fruit (try berries or pears) and nuts (maybe almonds or pistachios) to personalize your healthy oatmeal.
05of 20Anti-Inflammatory Cherry, Beet & Kale SmoothiePhotographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia BaylessKale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes. The cherries help sweeten the smoothie and add a fruity flavor. If you opt for tart cherries, you can balance the tanginess with a small drizzle of honey or maple syrup.View Recipe
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Anti-Inflammatory Cherry, Beet & Kale Smoothie
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Julia Bayless
Kale, cherries and beets team up in this powerful anti-inflammatory smoothie. All three of these fruits and veggies contain unique anti-inflammatory compounds that may help stave off diseases associated with chronic inflammation, including cancer, heart disease, arthritis and diabetes. The cherries help sweeten the smoothie and add a fruity flavor. If you opt for tart cherries, you can balance the tanginess with a small drizzle of honey or maple syrup.
06of 20Pumpkin Pie SmoothieThis healthy smoothie has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.View Recipe
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Pumpkin Pie Smoothie
This healthy smoothie has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes.
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Pesto Breakfast Sandwich
Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall
08of 20Cherry-Berry Smoothie BowlEatingWellThis healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.View Recipe
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Cherry-Berry Smoothie Bowl
EatingWell
This healthy smoothie bowl features three of the best foods to eat to reduce inflammation: tart cherry juice, spinach and avocado. If you don’t have spinach on hand, swap in another dark leafy green. This smoothie bowl provides 18 grams of fiber—enough to help keep you full until lunchtime.
09of 20Spinach & Fried Egg Grain BowlsPhotographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth BlackburnWheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.View Recipe
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Spinach & Fried Egg Grain Bowls
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying breakfast. Sprinkle with crushed red pepper for extra heat.
10of 20Anti-Inflammatory Breakfast SmoothiePhotographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell RoysterThis mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing—it’s just as delicious without.View Recipe
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Anti-Inflammatory Breakfast Smoothie
Photographer: Morgan Hunt Glaze, Food Stylist: Julian Hensarling, Prop Stylist: Shell Royster
This mango green smoothie gets bright tart flavor from frozen passion fruit, and inflammation-fighting benefits from fresh kale. Dates add natural sweetness without added sugar. While cilantro may not be a typical smoothie ingredient, we love the herbal notes it adds to this smoothie. Feel free to leave it out if that’s not your thing—it’s just as delicious without.
11of 20Apple & Peanut Butter ToastA pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.View Recipe
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Apple & Peanut Butter Toast
A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.
12of 20Anti-Inflammatory Beet SmoothiePhotographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterThis vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold. Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.View Recipe
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Anti-Inflammatory Beet Smoothie
Photographer: Fred Hardy II, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
This vibrant beet smoothie combines sweet and earthy beets with berries, banana and orange juice for a well-balanced flavor. Look for packaged cooked beets where the prepared fruits and vegetables are sold. Beets are high in belatins, an antioxidant that may help decrease inflammation in the body. Other nutrient-packed ingredients add even more anti-inflammatory power, like the anthocyanins in blueberries and the gingerol found in ginger.
13of 20Mushroom OmeletPhotography / Victor Protasio, Styling / Ruth Blackburn and Christina DaleyFor a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor.View Recipe
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Mushroom Omelet
Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley
For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor.
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Cauliflower Oatmeal
Joy Howard
15of 20Chickpea & Kale ToastTed & Chelsea CavanaughThis healthy toast combines chickpeas, kale and feta for a savory bite.View Recipe
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Chickpea & Kale Toast
Ted & Chelsea Cavanaugh
This healthy toast combines chickpeas, kale and feta for a savory bite.
16of 20Mango & Kale SmoothieCasey BarberThe blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh and tropical flavor profile.View Recipe
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Mango & Kale Smoothie
Casey Barber
The blend of kale, mango, banana and orange juice gives this healthy smoothie an extra-fresh and tropical flavor profile.
17of 20Smoked Salmon, Egg & Pickled Beet Bagel SandwichTed and Chelsea CavanaughThis veggie-packed Scandinavian-style riff on a lox bagel adds cucumbers, pickled beets and fresh dill for flavor and crunch.View Recipe
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Smoked Salmon, Egg & Pickled Beet Bagel Sandwich
Ted and Chelsea Cavanaugh
This veggie-packed Scandinavian-style riff on a lox bagel adds cucumbers, pickled beets and fresh dill for flavor and crunch.
18of 2010-Minute Spinach OmeletCarson DowningThis delicious spinach omelet is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe
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10-Minute Spinach Omelet
Carson Downing
This delicious spinach omelet is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
19of 20Carrot-Apple SmoothieFred HardyThis carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It’s naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.View Recipe
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Carrot-Apple Smoothie
Fred Hardy
This carrot and apple smoothie is creamy and has a light tropical flavor thanks to coconut milk. It’s naturally sweetened from the carrots and apple, and the combination of ginger and lemon juice adds just a bit of spice and helps balance the flavor. The turmeric, fresh or dried, gives the smoothie a vibrant bright orange color.
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Pecan Butter & Pear Toast
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