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It takes just 15 minutes or less to whip up these tasty, simple breakfasts. Whether it’s a cozy bowl of oatmeal or a refreshing smoothie, these recipes contain fewer than 575 calories and more than 6 grams of fiber per serving, so you can have a satisfying meal and meet your nutrition goals at the same time. Recipes like our Raspberry-Peach-Mango Smoothie Bowl & Strawberries and White Bean & Avocado Toast are dependable ways to begin the day deliciously.
01of 20Quinoa & Chia Oatmeal MixView RecipeMake your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber–almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
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Quinoa & Chia Oatmeal Mix
View Recipe
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you’re ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber–almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
02of 20White Bean & Avocado ToastView RecipeMashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
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White Bean & Avocado Toast
Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.
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Fruit, whole grains and greens for breakfast? Yes! Start your day off right with this breakfast salad recipe and you’ll knock out half of your daily veggie quota with the first meal of the day.
04of 20Raspberry-Peach-Mango Smoothie BowlView RecipeThis healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
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Raspberry-Peach-Mango Smoothie Bowl
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. Use whatever fruit, nuts and seeds you like best to make it your own. Be sure to use frozen fruit in Step 1 to yield a creamy, frosty base for the toppings.
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Cauliflower Oatmeal
Joy Howard
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Pecan Butter & Pear Toast
Ted & Chelsea Cavanaugh
07of 20English Muffin Pizza with Tomato & OlivesView RecipeTed & Chelsea CavanaughThis pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.
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English Muffin Pizza with Tomato & Olives
This pizza-inspired English muffin topped with tomato, cheese, olives and oregano does triple duty—it’s great as a snack or as part of a delicious breakfast or lunch.
08of 20Mango Raspberry SmoothieView RecipeA squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
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Mango Raspberry Smoothie
A squeeze of lemon juice adds bright flavor to this frozen fruit smoothie. Mango provides plenty of sweetness without having to add juice, but if it’s too tart for you, a touch of agave will do the trick.
09of 20Artichoke & Egg TartineView RecipeFor a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can’t find frozen, be sure to rinse canned artichoke hearts well–they’re saltier than frozen. Serve with hot sauce on the side, if desired.
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Artichoke & Egg Tartine
For a Mediterranean-inspired breakfast, serve up fried or poached eggs on top of sautéed artichokes and toast. If you can’t find frozen, be sure to rinse canned artichoke hearts well–they’re saltier than frozen. Serve with hot sauce on the side, if desired.
10of 20Cherry SmoothieView RecipeThe combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
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Cherry Smoothie
The combination of oat milk, vanilla extract and sweet cherries makes this recipe taste like a cherry pie smoothie. Adding a bit of brown sugar boosts that nostalgia even more.
11of 20Avocado Toast with BurrataView RecipeBurrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.
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Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a decadent, yet weekday-friendly breakfast.
12of 20Jason Mraz’s Avocado Green SmoothieView RecipeTo make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
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Jason Mraz’s Avocado Green Smoothie
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.
13of 20Peanut Butter & Chia Berry Jam English MuffinView RecipeThe addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.
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Peanut Butter & Chia Berry Jam English Muffin
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.
14of 20Everything Bagel Avocado ToastView RecipeGet all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
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Everything Bagel Avocado Toast
Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.
15of 20Strawberry-Ricotta Waffle SandwichView RecipeHere’s a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.
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Strawberry-Ricotta Waffle Sandwich
Here’s a sweet spin on a healthy breakfast-sandwich recipe. Other seasonal fruit, such as blueberries or sliced peaches, would be tasty toppers too.
16of 20Chocolate Banana OatmealView RecipeHave your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.
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Chocolate Banana Oatmeal
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.
17of 20Pimiento Cheese & Egg SandwichView RecipeTed and Chelsea CavanaughPair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.
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Pimiento Cheese & Egg Sandwich
Ted and Chelsea Cavanaugh
Pair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that’s ready in just 10 minutes.
18of 20Fig & Ricotta OatmealView RecipeSweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation.
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Fig & Ricotta Oatmeal
Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation.
19of 20Cocoa Almond French ToastYour day will be off to a sweet start with this chocolate almond-coated French toast, topped with chocolate syrup and fresh raspberries. This quick, delicious breakfast for two is ready in just 10 minutes.
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Cocoa Almond French Toast
Your day will be off to a sweet start with this chocolate almond-coated French toast, topped with chocolate syrup and fresh raspberries. This quick, delicious breakfast for two is ready in just 10 minutes.
20of 20Spinach & Egg Scramble with RaspberriesView RecipeJen CauseyThis quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
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Spinach & Egg Scramble with Raspberries
Jen Causey
This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. The protein and fiber help fill you up and the whole meal clocks in at just under 300 calories.
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