ClosePhoto:Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine KeelySweet potatoes are a classic component of many Thanksgiving meals, and this year should be no exception! These delicious recipes are diabetes-friendly since they arelower in carbs, calories, sodium and saturated fat, making them a great option for those looking to support healthy blood sugar levels. From classic options like Old-Fashioned Sweet Potato Casserole to refreshing new takes, like our Sweet Potato Home Fries with Cranberry-Hazelnut Crumble, there are plenty of delicious choices to make this Thanksgiving.01of 20Old-Fashioned Sweet Potato CasseroleDiana ChistrugaThanksgiving isn’t complete without a homemade sweet potato casserole. We like to sprinkle chopped pecans on top along with the marshmallows for a bit of texture.View Recipe02of 20Sweet Potato Home Fries with Cranberry-Hazelnut CrumblePhotographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine KeelyThese home fries are made with sweet potatoes, which are rich in fiber as well as vitamin A, a nutrient which can help support a healthy immune system. Actor Anthony Anderson likes sprinkling a cranberry-hazelnut crumble on top for an easy but delicious upgrade.View Recipe03of 20Crispy Air-Fried Sweet Potato WedgesAdam HickmanSide dish or snack? We say both! The smoky spice blend is easy to whip up ahead of time, but the potatoes are best eaten while hot. Though it’s tempting to crowd the air-fryer basket and cook everything in one batch, resist the urge—air flow is crucial for maximum crispiness. Not a fan of cilantro? Try basil, parsley or fresh thyme leaves.View Recipe04of 20Roasted Garlic-Butter Sweet PotatoesAli RedmondRoasting a whole head of garlic brings out its sweetness and mellows its pungency, creating a smooth, caramelized paste that blends beautifully with melted butter. When tossed with perfectly roasted sweet potatoes, the result is a delicious side dish that’s easy to prepare and pairs with almost everything. You can even add a sprinkle of fresh herbs like rosemary or thyme to elevate the flavor profile.View Recipe05of 20Roasted Sweet Potato & Arugula Salad with Pomegranate & WalnutsAlex ShytsmanFrom peppery arugula to sweet pomegranate arils, this salad has the perfect balance of flavors. If using a fresh pomegranate, slice it into wedges and submerge in a large bowl of water. Then, gently pry the arils off with your fingers.View Recipe06of 20Hasselback Sweet Potatoes with Garlic-Yogurt SauceAli RedmondA creamy garlic-yogurt sauce pairs well with the sweetness of these crispy roasted sweet potatoes. To achieve the signature hasselback appearance, position two wooden spoons alongside the potatoes as you cut. The spoons will prevent you from cutting through the sweet potatoes entirely and won’t cause damage to the knife blade.View Recipe07of 20Bourbon Sweet Potato CasseroleThis version of the holiday staple uses a little bourbon to boost the flavor of the sweet potatoes, but you can also use orange juice. Baking the potatoes in their skins allows their natural sugars to caramelize for enhanced sweetness.View Recipe08of 20Spinach Salad with Roasted Sweet Potatoes, White Beans & BasilRoasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.View Recipe09of 20Air-Fryer Sweet PotatoesJacob FoxThese air-fryer sweet potatoes are nicely crisped around the edges and tender on the inside. Ground sumac adds a nice tang to the spice mix, but paprika can be used in its place.View Recipe10of 20Slow-Cooker Sweet Potato Casserole with MarshmallowsThe genius hack in this recipe: topping sweet potatoes with marshmallows while they’re still piping hot from the slow cooker yields a baked marshmallow topping that’s typical with baked sweet potato casseroles.View Recipe11of 20Maple-Roasted Sweet PotatoesSonia BozzoIn this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.View Recipe12of 20Sweet Potato & Turnip Mash with Sage ButterThis sweet potato and turnip mash is fragrant with fresh sage, making it a delicious side for any meal.View Recipe13of 20Meringue-Topped Sweet Potato CasseroleThis lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. We top it with an airy, slightly sweet meringue. You can pipe the meringue to make it look fancy or simply spread it neatly with a rubber spatula.View Recipe14of 20Sweet Potato, Kale & Chicken Salad with Peanut DressingAli RedmondThese hearty kale salads hold up well for 4 days. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast.View Recipe15of 20​​Sheet-Pan Roasted Root VegetablesPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Sue MitchellOne pan is all you need for a heaping pile of nutritious, tender and colorful roasted root vegetables. Whip up this recipe at the beginning of the week to use in easy, healthy dinners all week long.View Recipe16of 20Air-Fryer Sweet Potato FriesAir-fried sweet potato fries are crispy, tender and delicately sweet. They’re also made with less fat than traditional fries, so they’re a healthier option when you’re craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.View Recipe17of 20Roasted Sweet PotatoesPreethi VenkatramThis incredibly simple and quick roasted sweet potatoes recipe relies on the most basic of seasonings: olive oil, salt and pepper. Serve it as a holiday meal side or with your favorite main dish for a quick weeknight meal.View Recipe18of 20Winter Kale & Quinoa Salad with AvocadoPrecooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.View Recipe19of 20Smashed Spiced Sweet PotatoesChili powder, cumin and ginger combine to create these spicy mashed sweet potatoes. A touch of maple syrup balances the spice for a twist on a traditional Thanksgiving side dish.View Recipe20of 20Kale & Roasted Sweet Potato HashThis one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. You can even poach the eggs ahead of time—slip them into steaming-hot water to rewarm them just before serving.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

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Photo:Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely

a recipe photo of Anthony Anderson’s Sweet Potato Home Fries with Cranberry-Hazelnut Crumble

Photographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine Keely

Sweet potatoes are a classic component of many Thanksgiving meals, and this year should be no exception! These delicious recipes are diabetes-friendly since they arelower in carbs, calories, sodium and saturated fat, making them a great option for those looking to support healthy blood sugar levels. From classic options like Old-Fashioned Sweet Potato Casserole to refreshing new takes, like our Sweet Potato Home Fries with Cranberry-Hazelnut Crumble, there are plenty of delicious choices to make this Thanksgiving.01of 20Old-Fashioned Sweet Potato CasseroleDiana ChistrugaThanksgiving isn’t complete without a homemade sweet potato casserole. We like to sprinkle chopped pecans on top along with the marshmallows for a bit of texture.View Recipe02of 20Sweet Potato Home Fries with Cranberry-Hazelnut CrumblePhotographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine KeelyThese home fries are made with sweet potatoes, which are rich in fiber as well as vitamin A, a nutrient which can help support a healthy immune system. Actor Anthony Anderson likes sprinkling a cranberry-hazelnut crumble on top for an easy but delicious upgrade.View Recipe03of 20Crispy Air-Fried Sweet Potato WedgesAdam HickmanSide dish or snack? We say both! The smoky spice blend is easy to whip up ahead of time, but the potatoes are best eaten while hot. Though it’s tempting to crowd the air-fryer basket and cook everything in one batch, resist the urge—air flow is crucial for maximum crispiness. Not a fan of cilantro? Try basil, parsley or fresh thyme leaves.View Recipe04of 20Roasted Garlic-Butter Sweet PotatoesAli RedmondRoasting a whole head of garlic brings out its sweetness and mellows its pungency, creating a smooth, caramelized paste that blends beautifully with melted butter. When tossed with perfectly roasted sweet potatoes, the result is a delicious side dish that’s easy to prepare and pairs with almost everything. You can even add a sprinkle of fresh herbs like rosemary or thyme to elevate the flavor profile.View Recipe05of 20Roasted Sweet Potato & Arugula Salad with Pomegranate & WalnutsAlex ShytsmanFrom peppery arugula to sweet pomegranate arils, this salad has the perfect balance of flavors. If using a fresh pomegranate, slice it into wedges and submerge in a large bowl of water. Then, gently pry the arils off with your fingers.View Recipe06of 20Hasselback Sweet Potatoes with Garlic-Yogurt SauceAli RedmondA creamy garlic-yogurt sauce pairs well with the sweetness of these crispy roasted sweet potatoes. To achieve the signature hasselback appearance, position two wooden spoons alongside the potatoes as you cut. The spoons will prevent you from cutting through the sweet potatoes entirely and won’t cause damage to the knife blade.View Recipe07of 20Bourbon Sweet Potato CasseroleThis version of the holiday staple uses a little bourbon to boost the flavor of the sweet potatoes, but you can also use orange juice. Baking the potatoes in their skins allows their natural sugars to caramelize for enhanced sweetness.View Recipe08of 20Spinach Salad with Roasted Sweet Potatoes, White Beans & BasilRoasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.View Recipe09of 20Air-Fryer Sweet PotatoesJacob FoxThese air-fryer sweet potatoes are nicely crisped around the edges and tender on the inside. Ground sumac adds a nice tang to the spice mix, but paprika can be used in its place.View Recipe10of 20Slow-Cooker Sweet Potato Casserole with MarshmallowsThe genius hack in this recipe: topping sweet potatoes with marshmallows while they’re still piping hot from the slow cooker yields a baked marshmallow topping that’s typical with baked sweet potato casseroles.View Recipe11of 20Maple-Roasted Sweet PotatoesSonia BozzoIn this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.View Recipe12of 20Sweet Potato & Turnip Mash with Sage ButterThis sweet potato and turnip mash is fragrant with fresh sage, making it a delicious side for any meal.View Recipe13of 20Meringue-Topped Sweet Potato CasseroleThis lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. We top it with an airy, slightly sweet meringue. You can pipe the meringue to make it look fancy or simply spread it neatly with a rubber spatula.View Recipe14of 20Sweet Potato, Kale & Chicken Salad with Peanut DressingAli RedmondThese hearty kale salads hold up well for 4 days. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast.View Recipe15of 20​​Sheet-Pan Roasted Root VegetablesPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Sue MitchellOne pan is all you need for a heaping pile of nutritious, tender and colorful roasted root vegetables. Whip up this recipe at the beginning of the week to use in easy, healthy dinners all week long.View Recipe16of 20Air-Fryer Sweet Potato FriesAir-fried sweet potato fries are crispy, tender and delicately sweet. They’re also made with less fat than traditional fries, so they’re a healthier option when you’re craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.View Recipe17of 20Roasted Sweet PotatoesPreethi VenkatramThis incredibly simple and quick roasted sweet potatoes recipe relies on the most basic of seasonings: olive oil, salt and pepper. Serve it as a holiday meal side or with your favorite main dish for a quick weeknight meal.View Recipe18of 20Winter Kale & Quinoa Salad with AvocadoPrecooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.View Recipe19of 20Smashed Spiced Sweet PotatoesChili powder, cumin and ginger combine to create these spicy mashed sweet potatoes. A touch of maple syrup balances the spice for a twist on a traditional Thanksgiving side dish.View Recipe20of 20Kale & Roasted Sweet Potato HashThis one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. You can even poach the eggs ahead of time—slip them into steaming-hot water to rewarm them just before serving.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit

Sweet potatoes are a classic component of many Thanksgiving meals, and this year should be no exception! These delicious recipes are diabetes-friendly since they arelower in carbs, calories, sodium and saturated fat, making them a great option for those looking to support healthy blood sugar levels. From classic options like Old-Fashioned Sweet Potato Casserole to refreshing new takes, like our Sweet Potato Home Fries with Cranberry-Hazelnut Crumble, there are plenty of delicious choices to make this Thanksgiving.

01of 20Old-Fashioned Sweet Potato CasseroleDiana ChistrugaThanksgiving isn’t complete without a homemade sweet potato casserole. We like to sprinkle chopped pecans on top along with the marshmallows for a bit of texture.View Recipe02of 20Sweet Potato Home Fries with Cranberry-Hazelnut CrumblePhotographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine KeelyThese home fries are made with sweet potatoes, which are rich in fiber as well as vitamin A, a nutrient which can help support a healthy immune system. Actor Anthony Anderson likes sprinkling a cranberry-hazelnut crumble on top for an easy but delicious upgrade.View Recipe03of 20Crispy Air-Fried Sweet Potato WedgesAdam HickmanSide dish or snack? We say both! The smoky spice blend is easy to whip up ahead of time, but the potatoes are best eaten while hot. Though it’s tempting to crowd the air-fryer basket and cook everything in one batch, resist the urge—air flow is crucial for maximum crispiness. Not a fan of cilantro? Try basil, parsley or fresh thyme leaves.View Recipe04of 20Roasted Garlic-Butter Sweet PotatoesAli RedmondRoasting a whole head of garlic brings out its sweetness and mellows its pungency, creating a smooth, caramelized paste that blends beautifully with melted butter. When tossed with perfectly roasted sweet potatoes, the result is a delicious side dish that’s easy to prepare and pairs with almost everything. You can even add a sprinkle of fresh herbs like rosemary or thyme to elevate the flavor profile.View Recipe05of 20Roasted Sweet Potato & Arugula Salad with Pomegranate & WalnutsAlex ShytsmanFrom peppery arugula to sweet pomegranate arils, this salad has the perfect balance of flavors. If using a fresh pomegranate, slice it into wedges and submerge in a large bowl of water. Then, gently pry the arils off with your fingers.View Recipe06of 20Hasselback Sweet Potatoes with Garlic-Yogurt SauceAli RedmondA creamy garlic-yogurt sauce pairs well with the sweetness of these crispy roasted sweet potatoes. To achieve the signature hasselback appearance, position two wooden spoons alongside the potatoes as you cut. The spoons will prevent you from cutting through the sweet potatoes entirely and won’t cause damage to the knife blade.View Recipe07of 20Bourbon Sweet Potato CasseroleThis version of the holiday staple uses a little bourbon to boost the flavor of the sweet potatoes, but you can also use orange juice. Baking the potatoes in their skins allows their natural sugars to caramelize for enhanced sweetness.View Recipe08of 20Spinach Salad with Roasted Sweet Potatoes, White Beans & BasilRoasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.View Recipe09of 20Air-Fryer Sweet PotatoesJacob FoxThese air-fryer sweet potatoes are nicely crisped around the edges and tender on the inside. Ground sumac adds a nice tang to the spice mix, but paprika can be used in its place.View Recipe10of 20Slow-Cooker Sweet Potato Casserole with MarshmallowsThe genius hack in this recipe: topping sweet potatoes with marshmallows while they’re still piping hot from the slow cooker yields a baked marshmallow topping that’s typical with baked sweet potato casseroles.View Recipe11of 20Maple-Roasted Sweet PotatoesSonia BozzoIn this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.View Recipe12of 20Sweet Potato & Turnip Mash with Sage ButterThis sweet potato and turnip mash is fragrant with fresh sage, making it a delicious side for any meal.View Recipe13of 20Meringue-Topped Sweet Potato CasseroleThis lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. We top it with an airy, slightly sweet meringue. You can pipe the meringue to make it look fancy or simply spread it neatly with a rubber spatula.View Recipe14of 20Sweet Potato, Kale & Chicken Salad with Peanut DressingAli RedmondThese hearty kale salads hold up well for 4 days. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast.View Recipe15of 20​​Sheet-Pan Roasted Root VegetablesPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Sue MitchellOne pan is all you need for a heaping pile of nutritious, tender and colorful roasted root vegetables. Whip up this recipe at the beginning of the week to use in easy, healthy dinners all week long.View Recipe16of 20Air-Fryer Sweet Potato FriesAir-fried sweet potato fries are crispy, tender and delicately sweet. They’re also made with less fat than traditional fries, so they’re a healthier option when you’re craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.View Recipe17of 20Roasted Sweet PotatoesPreethi VenkatramThis incredibly simple and quick roasted sweet potatoes recipe relies on the most basic of seasonings: olive oil, salt and pepper. Serve it as a holiday meal side or with your favorite main dish for a quick weeknight meal.View Recipe18of 20Winter Kale & Quinoa Salad with AvocadoPrecooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.View Recipe19of 20Smashed Spiced Sweet PotatoesChili powder, cumin and ginger combine to create these spicy mashed sweet potatoes. A touch of maple syrup balances the spice for a twist on a traditional Thanksgiving side dish.View Recipe20of 20Kale & Roasted Sweet Potato HashThis one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. You can even poach the eggs ahead of time—slip them into steaming-hot water to rewarm them just before serving.View Recipe

01of 20Old-Fashioned Sweet Potato CasseroleDiana ChistrugaThanksgiving isn’t complete without a homemade sweet potato casserole. We like to sprinkle chopped pecans on top along with the marshmallows for a bit of texture.View Recipe

01of 20

Old-Fashioned Sweet Potato Casserole

Diana Chistruga

a recipe photo of the Traditional Sweet Potato Casserole

Thanksgiving isn’t complete without a homemade sweet potato casserole. We like to sprinkle chopped pecans on top along with the marshmallows for a bit of texture.

View Recipe

02of 20Sweet Potato Home Fries with Cranberry-Hazelnut CrumblePhotographer: Fred Hardy, Food Stylist: Chelesa Zimmer, Prop Stylist: Christine KeelyThese home fries are made with sweet potatoes, which are rich in fiber as well as vitamin A, a nutrient which can help support a healthy immune system. Actor Anthony Anderson likes sprinkling a cranberry-hazelnut crumble on top for an easy but delicious upgrade.View Recipe

02of 20

Sweet Potato Home Fries with Cranberry-Hazelnut Crumble

These home fries are made with sweet potatoes, which are rich in fiber as well as vitamin A, a nutrient which can help support a healthy immune system. Actor Anthony Anderson likes sprinkling a cranberry-hazelnut crumble on top for an easy but delicious upgrade.

03of 20Crispy Air-Fried Sweet Potato WedgesAdam HickmanSide dish or snack? We say both! The smoky spice blend is easy to whip up ahead of time, but the potatoes are best eaten while hot. Though it’s tempting to crowd the air-fryer basket and cook everything in one batch, resist the urge—air flow is crucial for maximum crispiness. Not a fan of cilantro? Try basil, parsley or fresh thyme leaves.View Recipe

03of 20

Crispy Air-Fried Sweet Potato Wedges

Adam Hickman

Crispy Air Fried Sweet Potato Wedges on a plate

Side dish or snack? We say both! The smoky spice blend is easy to whip up ahead of time, but the potatoes are best eaten while hot. Though it’s tempting to crowd the air-fryer basket and cook everything in one batch, resist the urge—air flow is crucial for maximum crispiness. Not a fan of cilantro? Try basil, parsley or fresh thyme leaves.

04of 20Roasted Garlic-Butter Sweet PotatoesAli RedmondRoasting a whole head of garlic brings out its sweetness and mellows its pungency, creating a smooth, caramelized paste that blends beautifully with melted butter. When tossed with perfectly roasted sweet potatoes, the result is a delicious side dish that’s easy to prepare and pairs with almost everything. You can even add a sprinkle of fresh herbs like rosemary or thyme to elevate the flavor profile.View Recipe

04of 20

Roasted Garlic-Butter Sweet Potatoes

Ali Redmond

a recipe photo of the Roasted Garlic Butter Sweet Potatoes

Roasting a whole head of garlic brings out its sweetness and mellows its pungency, creating a smooth, caramelized paste that blends beautifully with melted butter. When tossed with perfectly roasted sweet potatoes, the result is a delicious side dish that’s easy to prepare and pairs with almost everything. You can even add a sprinkle of fresh herbs like rosemary or thyme to elevate the flavor profile.

05of 20Roasted Sweet Potato & Arugula Salad with Pomegranate & WalnutsAlex ShytsmanFrom peppery arugula to sweet pomegranate arils, this salad has the perfect balance of flavors. If using a fresh pomegranate, slice it into wedges and submerge in a large bowl of water. Then, gently pry the arils off with your fingers.View Recipe

05of 20

Roasted Sweet Potato & Arugula Salad with Pomegranate & Walnuts

Alex Shytsman

a recipe photo of the Roasted Sweet Potato & Arugula Salad with Pomegranate & Walnuts served on a plate

From peppery arugula to sweet pomegranate arils, this salad has the perfect balance of flavors. If using a fresh pomegranate, slice it into wedges and submerge in a large bowl of water. Then, gently pry the arils off with your fingers.

06of 20Hasselback Sweet Potatoes with Garlic-Yogurt SauceAli RedmondA creamy garlic-yogurt sauce pairs well with the sweetness of these crispy roasted sweet potatoes. To achieve the signature hasselback appearance, position two wooden spoons alongside the potatoes as you cut. The spoons will prevent you from cutting through the sweet potatoes entirely and won’t cause damage to the knife blade.View Recipe

06of 20

Hasselback Sweet Potatoes with Garlic-Yogurt Sauce

Hasselback Sweet Potatoes with Garlic Yogurt Sauce

A creamy garlic-yogurt sauce pairs well with the sweetness of these crispy roasted sweet potatoes. To achieve the signature hasselback appearance, position two wooden spoons alongside the potatoes as you cut. The spoons will prevent you from cutting through the sweet potatoes entirely and won’t cause damage to the knife blade.

07of 20Bourbon Sweet Potato CasseroleThis version of the holiday staple uses a little bourbon to boost the flavor of the sweet potatoes, but you can also use orange juice. Baking the potatoes in their skins allows their natural sugars to caramelize for enhanced sweetness.View Recipe

07of 20

Bourbon Sweet Potato Casserole

Bourbon Sweet Potato Casserole

This version of the holiday staple uses a little bourbon to boost the flavor of the sweet potatoes, but you can also use orange juice. Baking the potatoes in their skins allows their natural sugars to caramelize for enhanced sweetness.

08of 20Spinach Salad with Roasted Sweet Potatoes, White Beans & BasilRoasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.View Recipe

08of 20

Spinach Salad with Roasted Sweet Potatoes, White Beans & Basil

7436258.jpg

Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad.

09of 20Air-Fryer Sweet PotatoesJacob FoxThese air-fryer sweet potatoes are nicely crisped around the edges and tender on the inside. Ground sumac adds a nice tang to the spice mix, but paprika can be used in its place.View Recipe

09of 20

Air-Fryer Sweet Potatoes

Jacob Fox

air fryer sweet potato

These air-fryer sweet potatoes are nicely crisped around the edges and tender on the inside. Ground sumac adds a nice tang to the spice mix, but paprika can be used in its place.

10of 20Slow-Cooker Sweet Potato Casserole with MarshmallowsThe genius hack in this recipe: topping sweet potatoes with marshmallows while they’re still piping hot from the slow cooker yields a baked marshmallow topping that’s typical with baked sweet potato casseroles.View Recipe

10of 20

Slow-Cooker Sweet Potato Casserole with Marshmallows

Slow-Cooker Sweet Potato Casserole with Marshmallows

The genius hack in this recipe: topping sweet potatoes with marshmallows while they’re still piping hot from the slow cooker yields a baked marshmallow topping that’s typical with baked sweet potato casseroles.

11of 20Maple-Roasted Sweet PotatoesSonia BozzoIn this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.View Recipe

11of 20

Maple-Roasted Sweet Potatoes

Sonia Bozzo

a recipe photo of the Maple Roasted Sweet Potatoes

In this healthy side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transforms this ultra-simple dish into something sublime.

12of 20Sweet Potato & Turnip Mash with Sage ButterThis sweet potato and turnip mash is fragrant with fresh sage, making it a delicious side for any meal.View Recipe

12of 20

Sweet Potato & Turnip Mash with Sage Butter

3757577.jpg

This sweet potato and turnip mash is fragrant with fresh sage, making it a delicious side for any meal.

13of 20Meringue-Topped Sweet Potato CasseroleThis lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. We top it with an airy, slightly sweet meringue. You can pipe the meringue to make it look fancy or simply spread it neatly with a rubber spatula.View Recipe

13of 20

Meringue-Topped Sweet Potato Casserole

3757574.jpg

This lightened-up take on the classic Thanksgiving sweet potato casserole is spiked with crushed pineapple and toasted pecans. We top it with an airy, slightly sweet meringue. You can pipe the meringue to make it look fancy or simply spread it neatly with a rubber spatula.

14of 20Sweet Potato, Kale & Chicken Salad with Peanut DressingAli RedmondThese hearty kale salads hold up well for 4 days. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast.View Recipe

14of 20

Sweet Potato, Kale & Chicken Salad with Peanut Dressing

Image of Sweet Potato, Kale & Chicken Salad with Peanut Dressing in portable glass container

These hearty kale salads hold up well for 4 days. To keep the ingredients from getting soggy, dress this salad and top it with peanuts just before serving. For a delicious vegan option, swap in roasted tofu for the chicken breast.

15of 20​​Sheet-Pan Roasted Root VegetablesPhotographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Sue MitchellOne pan is all you need for a heaping pile of nutritious, tender and colorful roasted root vegetables. Whip up this recipe at the beginning of the week to use in easy, healthy dinners all week long.View Recipe

15of 20

​​Sheet-Pan Roasted Root Vegetables

Photographer: Rachel Marek, Food Stylist: Holly Dreesman, Prop Stylist: Sue Mitchell

Sheet-pan roasted vegetables on a baking sheet topped with fresh herbs

One pan is all you need for a heaping pile of nutritious, tender and colorful roasted root vegetables. Whip up this recipe at the beginning of the week to use in easy, healthy dinners all week long.

16of 20Air-Fryer Sweet Potato FriesAir-fried sweet potato fries are crispy, tender and delicately sweet. They’re also made with less fat than traditional fries, so they’re a healthier option when you’re craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.View Recipe

16of 20

Air-Fryer Sweet Potato Fries

6318299.jpg

Air-fried sweet potato fries are crispy, tender and delicately sweet. They’re also made with less fat than traditional fries, so they’re a healthier option when you’re craving crunchy spuds. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead.

17of 20Roasted Sweet PotatoesPreethi VenkatramThis incredibly simple and quick roasted sweet potatoes recipe relies on the most basic of seasonings: olive oil, salt and pepper. Serve it as a holiday meal side or with your favorite main dish for a quick weeknight meal.View Recipe

17of 20

Roasted Sweet Potatoes

Preethi Venkatram

overhead shot of roasted sweet potatoes on a sheet pan

This incredibly simple and quick roasted sweet potatoes recipe relies on the most basic of seasonings: olive oil, salt and pepper. Serve it as a holiday meal side or with your favorite main dish for a quick weeknight meal.

18of 20Winter Kale & Quinoa Salad with AvocadoPrecooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.View Recipe

18of 20

Winter Kale & Quinoa Salad with Avocado

Winter Kale & Quinoa Salad with Avocado

Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and dressing ahead.

19of 20Smashed Spiced Sweet PotatoesChili powder, cumin and ginger combine to create these spicy mashed sweet potatoes. A touch of maple syrup balances the spice for a twist on a traditional Thanksgiving side dish.View Recipe

19of 20

Smashed Spiced Sweet Potatoes

3755965.jpg

Chili powder, cumin and ginger combine to create these spicy mashed sweet potatoes. A touch of maple syrup balances the spice for a twist on a traditional Thanksgiving side dish.

20of 20Kale & Roasted Sweet Potato HashThis one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. You can even poach the eggs ahead of time—slip them into steaming-hot water to rewarm them just before serving.View Recipe

20of 20

Kale & Roasted Sweet Potato Hash

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This one-pan hash makes an easy fall dinner or a simple dish for a healthy brunch. You can even poach the eggs ahead of time—slip them into steaming-hot water to rewarm them just before serving.

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