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Cauliflower is the nutritiouscruciferous vegetablethat’s especially available this time of year. You can use it to make nearly anything: “Rice,” cheesy casseroles, roasted sides and even slabs of cauliflower steak. This collection highlights dishes that are highly rated with four and five stars that you’re sure to enjoy. Recipes like our Roasted Cauliflower & Potato Curry Soup and Balsamic & Parmesan Roasted Cauliflower are delicious and creative ways to usebroccoli’s sister plant.
01of 20Roasted Cauliflower & Potato Curry SoupView RecipeKarla ConradIn this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
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Roasted Cauliflower & Potato Curry Soup
View Recipe
Karla Conrad
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
02of 20Roasted Cauliflower Steak & Spanakopita MeltsView RecipeIn this genius carb swap recipe, we take all the flavors of the Greek spinach pie, spanakopita, and put it on a low-carb roasted cauliflower steak. Plus, because you don’t have to deal with the fussy layers of phyllo, it’s perfect for an easy weeknight dinner.
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Roasted Cauliflower Steak & Spanakopita Melts
In this genius carb swap recipe, we take all the flavors of the Greek spinach pie, spanakopita, and put it on a low-carb roasted cauliflower steak. Plus, because you don’t have to deal with the fussy layers of phyllo, it’s perfect for an easy weeknight dinner.
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Garlic-Butter Cauliflower Bites
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
04of 20Turmeric-Roasted CauliflowerView RecipeRoasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
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Turmeric-Roasted Cauliflower
Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
05of 20Balsamic & Parmesan Roasted CauliflowerView RecipeSonia BozzoThe florets are roasted with extra-virgin olive oil, balsamic and Parmesan in this easy cauliflower recipe, which makes a delicious addition to any weeknight meal.
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Balsamic & Parmesan Roasted Cauliflower
Sonia Bozzo
The florets are roasted with extra-virgin olive oil, balsamic and Parmesan in this easy cauliflower recipe, which makes a delicious addition to any weeknight meal.
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Loaded Cauliflower Bowls
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Shell Royster
07of 20Cauliflower GratinView RecipeAntonis AchilleosThis easy cauliflower gratin uses one pot to steam the cauliflower and then make the cheesy sauce, cutting down on dishes. Just 20 minutes in the oven is all it takes to crisp up the breadcrumb crust. Serve this family-friendly gratin alongside roast chicken, pork or steak.
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Cauliflower Gratin
Antonis Achilleos
This easy cauliflower gratin uses one pot to steam the cauliflower and then make the cheesy sauce, cutting down on dishes. Just 20 minutes in the oven is all it takes to crisp up the breadcrumb crust. Serve this family-friendly gratin alongside roast chicken, pork or steak.
08of 20Cauliflower ChipsView RecipeCaitlin BenselThese crisp cauliflower chips are low in carbs and can be made in either the oven or your air fryer. Plus, they require just cauliflower, Parmesan cheese and seasonings to make! Swap out the Italian seasoning for ranch seasoning or your favorite spice blend for a different flavor profile.
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Cauliflower Chips
Caitlin Bensel
These crisp cauliflower chips are low in carbs and can be made in either the oven or your air fryer. Plus, they require just cauliflower, Parmesan cheese and seasonings to make! Swap out the Italian seasoning for ranch seasoning or your favorite spice blend for a different flavor profile.
09of 20Loaded Cauliflower BowlsView RecipeEnjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal.
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Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal.
10of 20Bang Bang CauliflowerView RecipePhotographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Gabe GrecoA quick sauce made from mayonnaise, sweet chili sauce and Sriracha adds plenty of flavor to this easy cauliflower side dish. The sauce has a balance of spicy, sweet and sour notes and clings well to the cauliflower.
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Bang Bang Cauliflower
Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Gabe Greco
A quick sauce made from mayonnaise, sweet chili sauce and Sriracha adds plenty of flavor to this easy cauliflower side dish. The sauce has a balance of spicy, sweet and sour notes and clings well to the cauliflower.
11of 20Roasted Cauliflower & Walnut DipView RecipeThis creamy roasted cauliflower dip has the texture of hummus but swaps chickpeas for roasted cauliflower and walnuts for tahini. A head of roasted garlic–which is cooked at the same time as the cauliflower–gives it great flavor.
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Roasted Cauliflower & Walnut Dip
This creamy roasted cauliflower dip has the texture of hummus but swaps chickpeas for roasted cauliflower and walnuts for tahini. A head of roasted garlic–which is cooked at the same time as the cauliflower–gives it great flavor.
12of 20Cheesy French Onion CauliflowerView RecipeJacob FoxIf you like French onion soup, you’ll love this baked cauliflower coated in melted Gruyère cheese and sweet caramelized onions. Enjoy this as a side dish alongside roast chicken or steak, or as a healthy appetizer. We called for vegetarian Worcestershire sauce in this recipe to keep the recipe vegetarian, but if you don’t care about it being vegetarian, feel free to use regular Worcestershire.
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Cheesy French Onion Cauliflower
Jacob Fox
If you like French onion soup, you’ll love this baked cauliflower coated in melted Gruyère cheese and sweet caramelized onions. Enjoy this as a side dish alongside roast chicken or steak, or as a healthy appetizer. We called for vegetarian Worcestershire sauce in this recipe to keep the recipe vegetarian, but if you don’t care about it being vegetarian, feel free to use regular Worcestershire.
13of 20Loaded Cauliflower CasseroleView RecipeYou’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
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Loaded Cauliflower Casserole
You’ll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
14of 20Shrimp and Cauliflower BakeView RecipeThis quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
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Shrimp and Cauliflower Bake
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
15of 20Sriracha-Buffalo Cauliflower BitesView RecipeDiana ChistrugaThis recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.
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Sriracha-Buffalo Cauliflower Bites
Diana Chistruga
This recipe for spicy Buffalo cauliflower bites is a great vegetarian alternative to Buffalo wings. Roasted cauliflower stands in for chicken and provides more fiber and fewer calories.
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Cauliflower Chicken Fried “Rice”
17of 20Spiced Grilled Chicken with Cauliflower “Rice” TabboulehView RecipeChicken breasts on the grill have a smoky flavor that’s enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
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Spiced Grilled Chicken with Cauliflower “Rice” Tabbouleh
Chicken breasts on the grill have a smoky flavor that’s enhanced with an easy spice rub. We chose flat-leaf parsley in this salad because it has a stronger herbal taste than its sometimes-bitter curly counterpart.
18of 20Cheesy Ground Beef & Cauliflower CasseroleView RecipeJason DonnellyGround beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
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Cheesy Ground Beef & Cauliflower Casserole
Jason Donnelly
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
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Chipotle-Lime Cauliflower Taco Bowls
20of 20Roasted Broccoli & CauliflowerView RecipeRoasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion.
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Roasted Broccoli & Cauliflower
Roasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion.
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