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Photo:Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

Anti-Inflammatory Strawberry Chia Pudding

Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley

01of 20Papaya-Pineapple SmoothieJen CauseyThis refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ginger can all help with symptoms of bloating, plus they taste great too. Add pineapple to the mix and you’ve got a tropical-flavored beverage that tastes great and can help you tame that over-full feeling.View Recipe

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Papaya-Pineapple Smoothie

Jen Causey

an image of The Best Smoothie to Help Reduce Bloating

This refreshing tropical smoothie may help reduce bloating. Kiwi, banana, papaya, yogurt and ginger can all help with symptoms of bloating, plus they taste great too. Add pineapple to the mix and you’ve got a tropical-flavored beverage that tastes great and can help you tame that over-full feeling.

View Recipe

02of 20Anti-Inflammatory Strawberry Chia PuddingHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation.View Recipe

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Anti-Inflammatory Strawberry Chia Pudding

This strawberry chia pudding is a convenient grab-and-go breakfast with plenty of anti-inflammatory benefits. Strawberries are loaded with antioxidants, while chia seeds offer omega-3 fatty acids, fiber and protein—all key nutrients that can help lower inflammation.

03of 20Berry-Green Tea SmoothieHeami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine KeeleyThis vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.View Recipe

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Berry-Green Tea Smoothie

Anti-Inflammatory Berry–Green Tea Smoothie image

This vibrant smoothie is a refreshing, nutrient-packed beverage with plenty of anti-inflammatory benefits. It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.

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Mango, Passion Fruit & Coconut Chia Pudding

an image of the Passion Fruit, Mango & Coconut Chia Pudding

This mango–passion fruit chia pudding is a fiber-rich, tropical delight! Chia seeds pack omega-3 fatty acids plus a punch of fiber, promoting a healthy gut, while passion fruit and mango add a naturally sweet, tangy flavor. Coconut milk builds on the tropical vibes, making it a refreshing and satisfying choice for breakfast.

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Reese’s Peanut Butter Cup-Inspired Smoothie

an image of the Reese’s Peanut Butter Cup Smoothie

This rich and creamy Reese’s Peanut Butter Cup-Inspired Smoothie mimics the flavors of the classic candy. Frozen banana lends body, while the topping of melted, hardened chocolate over the top adds a crunch to the creamy drink. For an extra dose of peanutty goodness, top it off with crushed peanuts or a swirl of peanut butter.

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Cranberry Cheesecake Overnight Oats

an image of the Cranberry Cheesecake Overnight Oats

These fiber-rich cranberry cheesecake overnight oats will transform your breakfast into something special. Combining the tangy sweetness of cranberries with the rich, creamy flavors of cheesecake, these oats offer a delicious start to your day.

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Spinach & Feta English Muffin Breakfast Casserole

an image of the Spinach & Feta English Muffin Breakfast “Sandwich” Casserole

This spinach-and-feta breakfast casserole is a crowd-pleasing dish that makes a perfect centerpiece for your weekend brunch. A mashup between a breakfast sandwich and a strata, this dish layers split English muffins, creamy spinach, crumbled feta and a fluffy egg mixture.

08of 20Al Roker’s Christmas Morning Cinnamon RollsAmy RothIt doesn’t have to be Christmas to enjoy these cinnamon buns! With an irresistible, better-than-Cinnabon aroma, you’ll want to whip up a batch of these delicious buns all year long.View Recipe

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Al Roker’s Christmas Morning Cinnamon Rolls

Amy Roth

an image of the Christmas Morning Cinnamon Rolls

It doesn’t have to be Christmas to enjoy these cinnamon buns! With an irresistible, better-than-Cinnabon aroma, you’ll want to whip up a batch of these delicious buns all year long.

09of 20Chocolate-Cherry Protein ShakePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey LowerThis chocolate-cherry protein shake made with Greek-style yogurt and peanut butter is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that’s both nutritious and delicious!View Recipe

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Chocolate-Cherry Protein Shake

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

an image of the Cherry-Chocolate Protein Shake

This chocolate-cherry protein shake made with Greek-style yogurt and peanut butter is a protein powerhouse, perfect for a post-workout refuel or a satisfying snack. Cherries provide natural sweetness, and the chocolate flavor from the cocoa complements the peanut butter without any added sugar. Everything blends together in a shake that’s both nutritious and delicious!

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Simple Christmas Morning Quiche

an image of the Simple Christmas Morning Quiche

Even when the holidays are over, you can still have a flavorful and festive quiche ready with only 30 minutes of prep. With its savory blend of flavors and custardy filling made with sun-dried tomatoes, feta cheese and spinach, breakfast will be a breeze.

11of 20High-Fiber Apple-Cranberry Baked OatsPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia BaylessThis cranberry-apple baked oatmeal is the perfect fall breakfast to cozy up to. Combining the comforting warmth of baked oats with the seasonal sweetness of apples and the tartness of cranberries, this dish is a delicious and nourishing way to start the day. Oats and apples are packed with fiber, promoting a healthy gut and keeping you fuller longerView Recipe

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High-Fiber Apple-Cranberry Baked Oats

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Julia Bayless

an image of the Apple-Cranberry Baked Oats

This cranberry-apple baked oatmeal is the perfect fall breakfast to cozy up to. Combining the comforting warmth of baked oats with the seasonal sweetness of apples and the tartness of cranberries, this dish is a delicious and nourishing way to start the day. Oats and apples are packed with fiber, promoting a healthy gut and keeping you fuller longer

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York Peppermint Pattie–Inspired Overnight Oats

an image of the York Peppermint Pattie–Inspired Overnight Oats

These minty York Peppermint Pattie–inspired overnight oats come together in just minutes. It’s the perfect recipe for meal prep because you can store it in jars, giving you a grab-and-go breakfast that’s worth waking up for.

13of 20Egg, Tomato & Feta Breakfast PitaPhotographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlThis breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.View Recipe

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Egg, Tomato & Feta Breakfast Pita

Photographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi Juhl

an image of the Za’atar Pita Fried Egg

This breakfast pita is perfect for anyone looking to enjoy a delicious start to their day! This easy breakfast combines fresh veggies and feta cheese with za’atar, a fragrant spice blend that enhances the taste without adding sodium or sweeteners.

14of 20Shredded Wheat with Raisins & WalnutsPhotographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlThis shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.View Recipe

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Shredded Wheat with Raisins & Walnuts

an image of the Shredded Wheat with Raisins & Walnuts

This shredded wheat with raisins and walnuts is an easy breakfast to reach for when you want something quick with plenty of fiber and healthy fats. For a no-added-sugar breakfast, be sure to use unsweetened shredded wheat cereal.

15of 20Oatmeal Breakfast CookiesPhotographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer WendorfThese oatmeal breakfast cookies are a must-have start to your day that’s both satisfying and delicious. Packed with oats, walnuts and chocolate chips, these cookies provide a healthy boost of fiber and energy to keep you fueled throughout the morning. They’re perfect for busy mornings, easy to grab on the go, and a tasty way to begin your day.View Recipe

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Oatmeal Breakfast Cookies

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Jennifer Wendorf

an image of the Oatmeal Breakfast Cookies

These oatmeal breakfast cookies are a must-have start to your day that’s both satisfying and delicious. Packed with oats, walnuts and chocolate chips, these cookies provide a healthy boost of fiber and energy to keep you fueled throughout the morning. They’re perfect for busy mornings, easy to grab on the go, and a tasty way to begin your day.

16of 20Cranberry Nut BreadPhotographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah GreenwoodThis cranberry nut bread brings together the tartness of fresh cranberries with the crunch of walnuts, all wrapped in a moist, tender loaf. Whether enjoyed as a breakfast, snack or dessert with coffee, cranberry nut bread offers a little bit of holiday cheer in every bite. To make it a little sweeter and to bring out more citrusy flavor, drizzle it with the optional orange glaze before slicing and serving.View Recipe

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Cranberry Nut Bread

Photographer Victor Protasio, Food Stylist Sally McKay, Prop Stylist Hannah Greenwood

an overhead image of the Cranberry Nut Bread sliced on a cutting board

This cranberry nut bread brings together the tartness of fresh cranberries with the crunch of walnuts, all wrapped in a moist, tender loaf. Whether enjoyed as a breakfast, snack or dessert with coffee, cranberry nut bread offers a little bit of holiday cheer in every bite. To make it a little sweeter and to bring out more citrusy flavor, drizzle it with the optional orange glaze before slicing and serving.

17of 20High-Protein Cinnamon-Roll OatmealPhotographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekFlavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.View Recipe

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High-Protein Cinnamon-Roll Oatmeal

Photographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek

an image of the Cinnamon Roll Oatmeal

Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to help keep you full and your heart healthy. Add toasted chopped walnuts if you want a little extra crunch.

18of 20Banana–Peanut Butter Yogurt ParfaitPhotographer: Jake Sternquist, Food Stylist: Holly Dreesman, Prop Stylist: Lexi JuhlThis banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up!View Recipe

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Banana–Peanut Butter Yogurt Parfait

an image of the Banana–Peanut Butter Yogurt Parfait

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that also provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up!

19of 20Raspberry-Oatmeal MuffinsPhotographer: Brie Goldman, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekThese muffins are made with whole-grain oats and flour and burst with juicy, nutrient-packed raspberries. The combination of whole grains and raspberries offers ​plenty of fiber for staying power that will keep you feeling full for longer.View Recipe

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Raspberry-Oatmeal Muffins

an image of the Raspberry Oatmeal Muffins on a cooling rack

These muffins are made with whole-grain oats and flour and burst with juicy, nutrient-packed raspberries. The combination of whole grains and raspberries offers ​plenty of fiber for staying power that will keep you feeling full for longer.

20of 20Tropical Gut-Healthy SmoothiePhotographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina BrockmanThis dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.View Recipe

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Tropical Gut-Healthy Smoothie

Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Christina Brockman

a photo of the Tropical Smoothie garnished with a kiwi slice

This dairy-free gut-healthy smoothie features kiwi (a prebiotic) and coconut-milk yogurt (a probiotic) that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the smoothie, but green kiwis work just as well.

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