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Photo:Greg DuPree
Greg DuPree
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Tajín Shrimp Tacos with Cabbage Slaw
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02of 2020-Minute White Bean SoupPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyThis fiber-rich soup is an easy, healthy dinner when you’re pressed for time. This brothy soup is finished with a bit of heavy cream for body and richness, while frozen sweet potatoes and collard greens keep the prep to a minimum.View Recipe
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20-Minute White Bean Soup
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
This fiber-rich soup is an easy, healthy dinner when you’re pressed for time. This brothy soup is finished with a bit of heavy cream for body and richness, while frozen sweet potatoes and collard greens keep the prep to a minimum.
03of 20Spicy Chili Oil Noodles with Zucchini & CarrotsPhotographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel GrecoMaking your own chili oil is more time-intensive than using store-bought, but it’s worth it for the fresh flavors in this dish. The goal here is to infuse the oil with tons of aromatics like bay leaves, star anise, peppercorns and chili flakes to create a spicy base for the sauce. Spiralized zucchini and carrot add crunch, color and nutrients to the dish.View Recipe
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Spicy Chili Oil Noodles with Zucchini & Carrots
Photographer: Rachel Marek, Food stylist: Lauren McAnelly, Prop stylist: Gabriel Greco
Making your own chili oil is more time-intensive than using store-bought, but it’s worth it for the fresh flavors in this dish. The goal here is to infuse the oil with tons of aromatics like bay leaves, star anise, peppercorns and chili flakes to create a spicy base for the sauce. Spiralized zucchini and carrot add crunch, color and nutrients to the dish.
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Grilled Zucchini & Halloumi Pitas
This grilled halloumi pita is stuffed with tender-crisp zucchini, fresh tomatoes and smoky halloumi cheese. You can prepare this sandwich inside using a grill pan, or outside using a gas grill. You can grill halloumi cheese just like you would any other protein (it doesn’t melt); letting it cook undisturbed makes it release from the grill pan easily.
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Roasted Red Pepper, Spinach & Feta Penne Pasta
06of 20Polenta Pizza with Mushrooms & Arugula SaladThis healthy homemade pizza for two is small enough that it can be made in the toaster oven, if your toaster oven has a “broil” function.View Recipe
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Polenta Pizza with Mushrooms & Arugula Salad
This healthy homemade pizza for two is small enough that it can be made in the toaster oven, if your toaster oven has a “broil” function.
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Balsamic Chicken with Pasta and Zucchini Noodles
08of 20Buttermilk Fried Tofu with Smoky Collard GreensDipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. And this quick, easy and healthy dinner comes together in just 25 minutes, so it’s great for busy weeknights.View Recipe
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Buttermilk Fried Tofu with Smoky Collard Greens
Dipping tofu in buttermilk makes the coating stick for a crispy pan-fried tofu, reminiscent of fried chicken. Spicing up the collards with paprika coats them with smoky flavor while keeping this dish vegetarian. And this quick, easy and healthy dinner comes together in just 25 minutes, so it’s great for busy weeknights.
09of 20Walnut Pesto Pasta SaladThis cold pesto pasta salad will cool you off on a summer day. Fresh tomatoes and roasted red peppers add a pop of bright color and juiciness here, but any of your favorite pasta-salad veggies, like blanched broccoli and fresh bell peppers, would be delicious too.View Recipe
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Walnut Pesto Pasta Salad
This cold pesto pasta salad will cool you off on a summer day. Fresh tomatoes and roasted red peppers add a pop of bright color and juiciness here, but any of your favorite pasta-salad veggies, like blanched broccoli and fresh bell peppers, would be delicious too.
10of 20Chicken Hummus BowlsThe spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.View Recipe
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Chicken Hummus Bowls
The spiced chicken atop these bowls is ready fast with the help of the broiler. Serve with warm whole-wheat pita for scooping up extra hummus at the bottom of the bowl.
11of 20Grilled Flank Steak with Tomato SaladCutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.View Recipe
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Grilled Flank Steak with Tomato Salad
Cutting the steak immediately after cooking breaks all the rules on meat cookery, but in this recipe we do it intentionally in order to capture the juices and incorporate them into the dressing. Serve this grilled flank steak recipe with crusty bread to soak up the deliciousness.
12of 20Salmon with Chopped Tomatillo SaladWe made this chopped salad with pico de gallo in mind. Tangy tomatillos add fresh crunch to the classic mixture of tomatoes, cilantro and onion to brighten up this broiled salmon recipe.View Recipe
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Salmon with Chopped Tomatillo Salad
We made this chopped salad with pico de gallo in mind. Tangy tomatillos add fresh crunch to the classic mixture of tomatoes, cilantro and onion to brighten up this broiled salmon recipe.
13of 20Polenta Bowls with Roasted Vegetables & Fried EggsYou really can’t beat creamy polenta with a fried egg on top—unless you add some roasted veggies, as we’ve done in this hearty and healthy meal in a bowl. Feel free to swap (or add) in other veggies, such as broccoli, to customize your bowls according to what’s in season or what you have on hand.View Recipe
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Polenta Bowls with Roasted Vegetables & Fried Eggs
You really can’t beat creamy polenta with a fried egg on top—unless you add some roasted veggies, as we’ve done in this hearty and healthy meal in a bowl. Feel free to swap (or add) in other veggies, such as broccoli, to customize your bowls according to what’s in season or what you have on hand.
14of 20Grilled Peach & Brie Smothered ChickenThis super-fast and healthy smothered chicken features the creamy taste of Brie that pairs nicely with the juicy sweet peaches.View Recipe
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Grilled Peach & Brie Smothered Chicken
This super-fast and healthy smothered chicken features the creamy taste of Brie that pairs nicely with the juicy sweet peaches.
15of 20Ricotta-Stuffed Portobello Mushrooms with Arugula SaladThis easy vegetarian meal gets a double hit of umami from mushrooms and sun-dried tomatoes. Grill some crusty bread, then rub it with garlic and drizzle it with olive oil to serve alongside these stuffed portobello mushrooms.View Recipe
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Ricotta-Stuffed Portobello Mushrooms with Arugula Salad
This easy vegetarian meal gets a double hit of umami from mushrooms and sun-dried tomatoes. Grill some crusty bread, then rub it with garlic and drizzle it with olive oil to serve alongside these stuffed portobello mushrooms.
16of 20Crispy Cod with Charred Snow Peas & Creamy Herb SauceThis crispy cod recipe shows you how to make golden fish that’s not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.View Recipe
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Crispy Cod with Charred Snow Peas & Creamy Herb Sauce
This crispy cod recipe shows you how to make golden fish that’s not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.
17of 20Peanut Zucchini Noodle Salad with ChickenYou’ll end up with more peanut sauce than you need in this zucchini noodle recipe, and that’s a good thing! It makes a great dip or stir-fry sauce.View Recipe
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Peanut Zucchini Noodle Salad with Chicken
You’ll end up with more peanut sauce than you need in this zucchini noodle recipe, and that’s a good thing! It makes a great dip or stir-fry sauce.
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Linguine with Lemon Alfredo Shrimp
19of 20Grilled Chicken with Red Pepper-Pecan Romesco SauceMany variations of the Catalonian roasted tomato sauce, romesco sauce, add roasted red peppers for a little sweetness. Here, we scorch the peppers and tomato on the grill alongside the chicken to keep things simple.View Recipe
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Grilled Chicken with Red Pepper-Pecan Romesco Sauce
Many variations of the Catalonian roasted tomato sauce, romesco sauce, add roasted red peppers for a little sweetness. Here, we scorch the peppers and tomato on the grill alongside the chicken to keep things simple.
20of 20Strawberry-Balsamic Spinach Salad with ChickenBlaine MoatsA quick blender vinaigrette does double duty as dressing for this strawberry spinach salad and, with the addition of ketchup and strawberry preserves, as a barbecue sauce for the tenders.View Recipe
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Strawberry-Balsamic Spinach Salad with Chicken
Blaine Moats
A quick blender vinaigrette does double duty as dressing for this strawberry spinach salad and, with the addition of ketchup and strawberry preserves, as a barbecue sauce for the tenders.
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