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Photo: Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Keeping tabs on your cholesterol levels can be super helpful when it comes to maintaining a healthy heart. Luckily, each serving of these delicious recipes contains at least6 grams of fiber and is low in saturated fatto help you manage your cholesterol levels. Even better, these dinners take no more than 20 minutes to make, so they are perfect for evenings when you need a quick and delicious meal. Try options like our Caramelized Broccolini & White Beans and Easy Chicken Tinga Rice Bowls for a nourishing, flavorful dinner.
01of 16Eat-the-Rainbow Vegetable SoupPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell RoysterThis vibrant and wholesome soup helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers. Simply add the broth and heat it in the microwave when you’re ready to eat.View Recipe
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Eat-the-Rainbow Vegetable Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
This vibrant and wholesome soup helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers. Simply add the broth and heat it in the microwave when you’re ready to eat.
View Recipe
02of 16Caramelized Broccolini & White BeansPhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyBroccolini takes on a smoky char from the cast-iron pan before it’s combined with white beans and aromatics in this savory side dish. A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor.View Recipe
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Caramelized Broccolini & White Beans
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Broccolini takes on a smoky char from the cast-iron pan before it’s combined with white beans and aromatics in this savory side dish. A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor.
03of 16Easy Chicken Tinga Rice BowlsJacob FoxLeftover chicken tinga, high-fiber pinto beans and vibrant bell peppers combine to make a hearty, flavorful rice bowl. Finish the bowl with your favorite toppings, such as avocado and lime wedges.View Recipe
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Easy Chicken Tinga Rice Bowls
Jacob Fox
Leftover chicken tinga, high-fiber pinto beans and vibrant bell peppers combine to make a hearty, flavorful rice bowl. Finish the bowl with your favorite toppings, such as avocado and lime wedges.
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Romaine Salad with Orange & Radish
Andrea Mathis
05of 163-Ingredient Teriyaki Edamame SautéCarolyn A. Hodges, R.D.Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. All you need is edamame, coleslaw mix and teriyaki sauce. Look for bottled teriyaki sauce labeled less-sodium or reduced-sodium to cut back on the salt without sacrificing flavor.View Recipe
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3-Ingredient Teriyaki Edamame Sauté
Carolyn A. Hodges, R.D.
Whip up this high-fiber, plant-based stir-fry for a quick and convenient dinner. All you need is edamame, coleslaw mix and teriyaki sauce. Look for bottled teriyaki sauce labeled less-sodium or reduced-sodium to cut back on the salt without sacrificing flavor.
06of 16Pan-Seared Steak with Crispy Herbs & EscaroleThis easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.View Recipe
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Pan-Seared Steak with Crispy Herbs & Escarole
This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too.
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Grilled Blackened Shrimp Tacos
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Black Bean Fajita Skillet
09of 16Pantry Peanut NoodlesJacob FoxChoose your own adventure with these noodles! They’re delicious with peanut butter and tahini alike. Plus, you can use whatever frozen vegetables you have on hand and finish the dish off with any herbs still thriving in your garden or hanging out in your crisper.View Recipe
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Pantry Peanut Noodles
Choose your own adventure with these noodles! They’re delicious with peanut butter and tahini alike. Plus, you can use whatever frozen vegetables you have on hand and finish the dish off with any herbs still thriving in your garden or hanging out in your crisper.
10of 16Strawberry Spinach Salad with Avocado & WalnutsServe this colorful strawberry spinach salad alongside soup or a half sandwich, or top it with grilled chicken or roasted salmon for a complete and easy healthy meal.View Recipe
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Strawberry Spinach Salad with Avocado & Walnuts
Serve this colorful strawberry spinach salad alongside soup or a half sandwich, or top it with grilled chicken or roasted salmon for a complete and easy healthy meal.
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Vegan Superfood Grain Bowls
Photographer: Fred Hardy, Food Stylist: Margaret Monroe Dickey
12of 163-Ingredient Refried Bean & Pico de Gallo TostadasSara HaasMaking your own tostadas is easy. Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection! Here we top the tostadas with refried beans and fresh pico de gallo for an easy 3-ingredient meal.View Recipe
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3-Ingredient Refried Bean & Pico de Gallo Tostadas
Sara Haas
Making your own tostadas is easy. Use store-bought corn tortillas, brush them with olive oil and bake to crunchy perfection! Here we top the tostadas with refried beans and fresh pico de gallo for an easy 3-ingredient meal.
13of 16Salmon-Stuffed AvocadosPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia PurcellCanned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we use Greek-style yogurt to turn it into a salmon salad that we use to fill avocados. It’s an easy no-cook meal.View Recipe
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Salmon-Stuffed Avocados
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we use Greek-style yogurt to turn it into a salmon salad that we use to fill avocados. It’s an easy no-cook meal.
14of 16Quick Shrimp PuttanescaBecause refrigerated fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish will be on the table lickety-split! Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, gets shrimp for extra protein and artichoke hearts to boost the vegetable servings (and the fiber!). If you can’t find frozen artichoke hearts, sub in drained canned artichoke hearts.View Recipe
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Quick Shrimp Puttanesca
Because refrigerated fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish will be on the table lickety-split! Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, gets shrimp for extra protein and artichoke hearts to boost the vegetable servings (and the fiber!). If you can’t find frozen artichoke hearts, sub in drained canned artichoke hearts.
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Penne with Tuna & Sun-Dried Tomatoes
16of 16Stuffed Sweet Potato with Hummus DressingAli RedmondHearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing makes a fantastic 5-ingredient dinner for one!View Recipe
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Stuffed Sweet Potato with Hummus Dressing
Ali Redmond
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing makes a fantastic 5-ingredient dinner for one!
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