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These summer vegetarian recipes take advantage of the season’s gorgeous produce. Whether it’s a side dish or the main attraction, these recipes highlight fresh vegetables and fruits like zucchini, tomatoes and avocado. You can easily swap produce in these salads and pastas depending on what’s available. Recipes like Cucumber & Avocado Salad and Cherry Tomato & Garlic Pasta are healthy, delicious and perfect for summer nights.
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Mojito Blueberry & Watermelon Salad
View Recipe
02of 19Creamy Cucumber, Radish & Tomato Chopped SaladView RecipeA mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side. Source: EatingWell Magazine, June 2019
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Creamy Cucumber, Radish & Tomato Chopped Salad
A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side. Source: EatingWell Magazine, June 2019
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White Bean & Avocado Sandwich
04of 19Watermelon, Cucumber & Feta SaladView RecipeHere’s a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you’ll want to serve at all your summer BBQs. Source: EatingWell.com, April 2019
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Watermelon, Cucumber & Feta Salad
Here’s a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you’ll want to serve at all your summer BBQs. Source: EatingWell.com, April 2019
05of 19Cucumber & Avocado SaladView RecipeThis healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that’s a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn’t have to be peeled, but regular cucumbers work well too–just peel them before slicing. Source: EatingWell.com, April 2019
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Cucumber & Avocado Salad
This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that’s a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn’t have to be peeled, but regular cucumbers work well too–just peel them before slicing. Source: EatingWell.com, April 2019
06of 19Crunchy Summer Salad with Creamy Vegan Avocado DressingView RecipeRemember back when dousing some iceberg lettuce with ranch dressing was considered healthy? We know better now, but a lackluster vinaigrette makes us want to skip the salad altogether. Without the buttermilk and mayo, is it even worth it? This dressing, made with creamy avocado and tangy umeboshi vinegar, will show you the possibilities. You can make it as-is or substitute whatever herbs you have on hand: parsley, basil and cilantro are all great options. The salad itself is a colorful, texture-rich antidote to the stereotypical boring salad, and it’s also customizable. Here we use a base of romaine because it’s crunchy and sturdy enough to stand up to a creamy dressing, but you can use kale, mixed greens or any blend of greens your heart (and fridge) desires. Same for the add-ins: You can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. If you want to get extra fancy with it, try grilling the corn for an added smoky flavor. While this salad can be eaten as a side, it’s strong enough to star as the entree. Source: EatingWell.com, May 2020
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Crunchy Summer Salad with Creamy Vegan Avocado Dressing
Remember back when dousing some iceberg lettuce with ranch dressing was considered healthy? We know better now, but a lackluster vinaigrette makes us want to skip the salad altogether. Without the buttermilk and mayo, is it even worth it? This dressing, made with creamy avocado and tangy umeboshi vinegar, will show you the possibilities. You can make it as-is or substitute whatever herbs you have on hand: parsley, basil and cilantro are all great options. The salad itself is a colorful, texture-rich antidote to the stereotypical boring salad, and it’s also customizable. Here we use a base of romaine because it’s crunchy and sturdy enough to stand up to a creamy dressing, but you can use kale, mixed greens or any blend of greens your heart (and fridge) desires. Same for the add-ins: You can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. If you want to get extra fancy with it, try grilling the corn for an added smoky flavor. While this salad can be eaten as a side, it’s strong enough to star as the entree. Source: EatingWell.com, May 2020
07of 19Vegetarian All-American Portobello BurgersView RecipePortobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. But to really give these “patties” a savory boost, we brush them with steak sauce. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. Source: EatingWell Magazine, June 2019
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Vegetarian All-American Portobello Burgers
Portobello mushrooms stand in for meat patties in this recipe for veggie burgers with all the fixings. Mushrooms are a source of glutamate, a naturally occurring compound that gives the fungi their umami flavor. But to really give these “patties” a savory boost, we brush them with steak sauce. Add a simple side salad or some grilled veggies for a satisfying and easy dinner on the grill. Source: EatingWell Magazine, June 2019
08of 19Roasted Bell Pepper Salad with Mozzarella & BasilView RecipeSweet peppers like red, orange and yellow bells stand in for tomatoes in this caprese-style salad and pair deliciously with the fresh mozzarella and acidic balsamic drizzle. Try green bell peppers if you prefer less sweetness. This easy, healthy recipe takes just 20 minutes to make. Source: EatingWell Magazine, July/August 2019
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Roasted Bell Pepper Salad with Mozzarella & Basil
Sweet peppers like red, orange and yellow bells stand in for tomatoes in this caprese-style salad and pair deliciously with the fresh mozzarella and acidic balsamic drizzle. Try green bell peppers if you prefer less sweetness. This easy, healthy recipe takes just 20 minutes to make. Source: EatingWell Magazine, July/August 2019
09of 19Mexican Corn (Esquites)View RecipeThis street corn dish, known as esquites, is served in cups instead of on the cob for all the flavor of elote without the mess. Source: EatingWell Magazine, May 2020
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Mexican Corn (Esquites)
This street corn dish, known as esquites, is served in cups instead of on the cob for all the flavor of elote without the mess. Source: EatingWell Magazine, May 2020
10of 19Chickpeas with Peppers & EggsView RecipeThis easy vegetarian recipe incorporates a vibrant array of spices, including cumin seeds, turmeric, and smoked paprika. If you can’t find an Anaheim chile, substitute a half to a whole jalapeño pepper, depending on your spice tolerance. Source: Diabetic Living Magazine, Summer 2020
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Chickpeas with Peppers & Eggs
This easy vegetarian recipe incorporates a vibrant array of spices, including cumin seeds, turmeric, and smoked paprika. If you can’t find an Anaheim chile, substitute a half to a whole jalapeño pepper, depending on your spice tolerance. Source: Diabetic Living Magazine, Summer 2020
11of 19Mexican Quinoa SaladView RecipeEnjoy this Mexican quinoa salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don’t forget the leftovers! They make an easy lunch on the go. Source: EatingWell.com, February 2020
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Mexican Quinoa Salad
Enjoy this Mexican quinoa salad as a delicious and quick vegetarian main dish or as a side for grilled chicken or steak. And don’t forget the leftovers! They make an easy lunch on the go. Source: EatingWell.com, February 2020
12of 19Cherry Tomato & Garlic PastaView RecipeThis easy and healthy pasta recipe takes just 20 minutes to prep so it’s a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes. Source: EatingWell Magazine, May 2019
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Cherry Tomato & Garlic Pasta
This easy and healthy pasta recipe takes just 20 minutes to prep so it’s a perfect weeknight dinner. Cooking garlic cloves whole and then mashing them into the sauce not only saves time, it creates a mellow garlic flavor that melds seamlessly into the silky burst cherry tomatoes. Source: EatingWell Magazine, May 2019
13of 19Avocado Egg SaladView RecipeThis quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it. Source: EatingWell.com, January 2020
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Avocado Egg Salad
This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. Serve it on a piece of toasted whole-grain bread or inside a tender lettuce leaf. Avocados brown quickly, so plan on making it no more than two hours before you plan to serve it. Source: EatingWell.com, January 2020
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Roasted Red Pepper, Spinach & Feta Penne Pasta
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Massaged Kale Salad with Grapes & Cheddar
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Zucchini Noodle Primavera
17of 19Caprese Salad with Heirloom Tomatoes & BurrataView RecipeFor a gorgeous take on a classic caprese, make this healthy salad recipe with heirloom tomatoes in various colors, shapes and sizes. Swapping regular mozzarella for creamy burrata makes this summer salad even more special–but it’s still incredibly easy to make. Source: Eatingwell.com, August 2019
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Caprese Salad with Heirloom Tomatoes & Burrata
For a gorgeous take on a classic caprese, make this healthy salad recipe with heirloom tomatoes in various colors, shapes and sizes. Swapping regular mozzarella for creamy burrata makes this summer salad even more special–but it’s still incredibly easy to make. Source: Eatingwell.com, August 2019
18of 19Vegan Macaroni SaladView RecipeYou don’t have to be vegan to enjoy this vegan macaroni salad! The colorful array of veggies give it texture and flavor and help make it lighter than traditional pasta salads. It’s perfect to bring along to your next picnic or potluck. Source: EatingWell.com, February 2020
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Vegan Macaroni Salad
You don’t have to be vegan to enjoy this vegan macaroni salad! The colorful array of veggies give it texture and flavor and help make it lighter than traditional pasta salads. It’s perfect to bring along to your next picnic or potluck. Source: EatingWell.com, February 2020
19of 19Kale & Avocado Salad with Blueberries & EdamameView RecipeBursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese. Source: Diabetic Living Magazine, Summer 2020
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Kale & Avocado Salad with Blueberries & Edamame
Bursting with nutrient-rich produce, this California-inspired salad is a delicious and satisfying way to get your vitamins. We love the unique combination of blueberries, edamame, and goat cheese. Source: Diabetic Living Magazine, Summer 2020
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