ClosePhoto: Ali RedmondThese refreshing smoothies are perfect for breakfast or a snack on a warm day. Each drink is not only quick and easy to make, but also contains less than2 grams of saturated fat and 360 grams of sodiumper serving, aligning with a heart-healthy eating pattern. Featured ingredients, such as avocados, berries, nuts and yogurt, are packed with nutrients like fiber, antioxidants and probiotics that help support your heart health. Recipes like our Fruit & Yogurt Smoothie and Spinach, Peanut Butter & Banana Smoothie are delicious shakes you’ll love again and again.01of 19Fruit & Yogurt SmoothieEatingWellThis easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.View Recipe02of 19Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe03of 19Strawberry-Pineapple SmoothieBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.View Recipe04of 19Creamy Strawberry SmoothiePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!View Recipe05of 19Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.View Recipe06of 19Strawberry-Chocolate SmoothieThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.View Recipe07of 19Good Green Tea SmoothieThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.View Recipe08of 19Berry-Banana Cauliflower SmoothieSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.View Recipe09of 19Pineapple SmoothieA touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.View Recipe10of 19Make-Ahead Smoothie Freezer PacksSmoothies are a great healthy breakfast for kids, but busy parents know there’s no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you’re ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek’s worth of smoothies!View Recipe11of 19Watermelon-Strawberry SmoothieStrawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.View Recipe12of 19Watermelon-Mango SmoothieThis satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go.View Recipe13of 19Wake-Up SmoothieWith a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.View Recipe14of 19Creamsicle Breakfast SmoothieThough it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium–an electrolyte you lose through sweat–in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.View Recipe15of 19Blueberry-Cranberry SmoothieReady to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.View Recipe16of 19Cherry-Pineapple SmoothieEatingWellCherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.View Recipe17of 19Chocolate-Banana Protein SmoothieRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.View Recipe18of 19Berry & Flax SmoothieFor the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.View Recipe19of 19Green Tea-Fruit SmoothieStart your day with a burst of antioxidants in this energizing healthy smoothie recipe.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
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Photo: Ali Redmond
These refreshing smoothies are perfect for breakfast or a snack on a warm day. Each drink is not only quick and easy to make, but also contains less than2 grams of saturated fat and 360 grams of sodiumper serving, aligning with a heart-healthy eating pattern. Featured ingredients, such as avocados, berries, nuts and yogurt, are packed with nutrients like fiber, antioxidants and probiotics that help support your heart health. Recipes like our Fruit & Yogurt Smoothie and Spinach, Peanut Butter & Banana Smoothie are delicious shakes you’ll love again and again.01of 19Fruit & Yogurt SmoothieEatingWellThis easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.View Recipe02of 19Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe03of 19Strawberry-Pineapple SmoothieBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.View Recipe04of 19Creamy Strawberry SmoothiePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!View Recipe05of 19Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.View Recipe06of 19Strawberry-Chocolate SmoothieThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.View Recipe07of 19Good Green Tea SmoothieThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.View Recipe08of 19Berry-Banana Cauliflower SmoothieSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.View Recipe09of 19Pineapple SmoothieA touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.View Recipe10of 19Make-Ahead Smoothie Freezer PacksSmoothies are a great healthy breakfast for kids, but busy parents know there’s no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you’re ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek’s worth of smoothies!View Recipe11of 19Watermelon-Strawberry SmoothieStrawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.View Recipe12of 19Watermelon-Mango SmoothieThis satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go.View Recipe13of 19Wake-Up SmoothieWith a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.View Recipe14of 19Creamsicle Breakfast SmoothieThough it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium–an electrolyte you lose through sweat–in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.View Recipe15of 19Blueberry-Cranberry SmoothieReady to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.View Recipe16of 19Cherry-Pineapple SmoothieEatingWellCherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.View Recipe17of 19Chocolate-Banana Protein SmoothieRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.View Recipe18of 19Berry & Flax SmoothieFor the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.View Recipe19of 19Green Tea-Fruit SmoothieStart your day with a burst of antioxidants in this energizing healthy smoothie recipe.View RecipeWas this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
These refreshing smoothies are perfect for breakfast or a snack on a warm day. Each drink is not only quick and easy to make, but also contains less than2 grams of saturated fat and 360 grams of sodiumper serving, aligning with a heart-healthy eating pattern. Featured ingredients, such as avocados, berries, nuts and yogurt, are packed with nutrients like fiber, antioxidants and probiotics that help support your heart health. Recipes like our Fruit & Yogurt Smoothie and Spinach, Peanut Butter & Banana Smoothie are delicious shakes you’ll love again and again.
01of 19Fruit & Yogurt SmoothieEatingWellThis easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.View Recipe02of 19Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe03of 19Strawberry-Pineapple SmoothieBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.View Recipe04of 19Creamy Strawberry SmoothiePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!View Recipe05of 19Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.View Recipe06of 19Strawberry-Chocolate SmoothieThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.View Recipe07of 19Good Green Tea SmoothieThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.View Recipe08of 19Berry-Banana Cauliflower SmoothieSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.View Recipe09of 19Pineapple SmoothieA touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.View Recipe10of 19Make-Ahead Smoothie Freezer PacksSmoothies are a great healthy breakfast for kids, but busy parents know there’s no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you’re ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek’s worth of smoothies!View Recipe11of 19Watermelon-Strawberry SmoothieStrawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.View Recipe12of 19Watermelon-Mango SmoothieThis satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go.View Recipe13of 19Wake-Up SmoothieWith a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.View Recipe14of 19Creamsicle Breakfast SmoothieThough it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium–an electrolyte you lose through sweat–in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.View Recipe15of 19Blueberry-Cranberry SmoothieReady to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.View Recipe16of 19Cherry-Pineapple SmoothieEatingWellCherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.View Recipe17of 19Chocolate-Banana Protein SmoothieRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.View Recipe18of 19Berry & Flax SmoothieFor the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.View Recipe19of 19Green Tea-Fruit SmoothieStart your day with a burst of antioxidants in this energizing healthy smoothie recipe.View Recipe
01of 19Fruit & Yogurt SmoothieEatingWellThis easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.View Recipe
01of 19
Fruit & Yogurt Smoothie
EatingWell
This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
View Recipe
02of 19Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe
02of 19
Spinach, Peanut Butter & Banana Smoothie
Ali Redmond
Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
03of 19Strawberry-Pineapple SmoothieBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.View Recipe
03of 19
Strawberry-Pineapple Smoothie
Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
04of 19Creamy Strawberry SmoothiePhotographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly RaibikisIt’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!View Recipe
04of 19
Creamy Strawberry Smoothie
Photographer / Brie Passano, Food Stylist / Annie Probst, Prop Stylist / Holly Raibikis
It’s hard to beat this recipe for quick and easy strawberry smoothies. All you need is five ingredients and five minutes. It’s versatile too: you can use any unsweetened milk for creaminess, your preferred yogurt, and the maple syrup or honey is optional. The vanilla extract acts as a great flavor backdrop that will work with most fruits. Get blending!
05of 19Banana-Cocoa Soy SmoothieWith plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.View Recipe
05of 19
Banana-Cocoa Soy Smoothie
With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
06of 19Strawberry-Chocolate SmoothieThis creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.View Recipe
06of 19
Strawberry-Chocolate Smoothie
This creamy, rich strawberry-chocolate smoothie will satisfy any chocolate cravings. It’s so decadent you might want it as a dessert, too.
07of 19Good Green Tea SmoothieThis green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.View Recipe
07of 19
Good Green Tea Smoothie
This green smoothie is packed with grapes, spinach, green tea and avocado. A touch of honey adds sweetness.
08of 19Berry-Banana Cauliflower SmoothieSneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.View Recipe
08of 19
Berry-Banana Cauliflower Smoothie
Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront.
09of 19Pineapple SmoothieA touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.View Recipe
09of 19
Pineapple Smoothie
A touch of pineapple-orange juice concentrate adds even more pineapple flavor to this refreshing smoothie.
10of 19Make-Ahead Smoothie Freezer PacksSmoothies are a great healthy breakfast for kids, but busy parents know there’s no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you’re ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek’s worth of smoothies!View Recipe
10of 19
Make-Ahead Smoothie Freezer Packs
Smoothies are a great healthy breakfast for kids, but busy parents know there’s no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you’re ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek’s worth of smoothies!
11of 19Watermelon-Strawberry SmoothieStrawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.View Recipe
11of 19
Watermelon-Strawberry Smoothie
Strawberry and watermelon combine in this easy, 4-ingredient healthy fruit smoothie recipe.
12of 19Watermelon-Mango SmoothieThis satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go.View Recipe
12of 19
Watermelon-Mango Smoothie
This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go.
13of 19Wake-Up SmoothieWith a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.View Recipe
13of 19
Wake-Up Smoothie
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
14of 19Creamsicle Breakfast SmoothieThough it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium–an electrolyte you lose through sweat–in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.View Recipe
14of 19
Creamsicle Breakfast Smoothie
Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. Coconut water serves up more than 10 percent of your daily dose of potassium–an electrolyte you lose through sweat–in every cup, making it a great hydrator for light workouts. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup.
15of 19Blueberry-Cranberry SmoothieReady to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.View Recipe
15of 19
Blueberry-Cranberry Smoothie
Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.
16of 19Cherry-Pineapple SmoothieEatingWellCherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.View Recipe
16of 19
Cherry-Pineapple Smoothie
Cherries contain vitamin E, vitamin C and polyphenols, nutrients that may help reduce inflammation in the body. The tart pomegranate-cherry juice pairs well with crushed pineapple and creamy yogurt.
17of 19Chocolate-Banana Protein SmoothieRed lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.View Recipe
17of 19
Chocolate-Banana Protein Smoothie
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
18of 19Berry & Flax SmoothieFor the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.View Recipe
18of 19
Berry & Flax Smoothie
For the prettiest color, use a mixture of berries with a lot of blueberries in this healthy smoothie recipe. Flaxseed oil adds heart-healthy omega-3 fats, making this a serious power smoothie.
19of 19Green Tea-Fruit SmoothieStart your day with a burst of antioxidants in this energizing healthy smoothie recipe.View Recipe
19of 19
Green Tea-Fruit Smoothie
Start your day with a burst of antioxidants in this energizing healthy smoothie recipe.
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Thanks for your feedback!
Tell us why!OtherSubmit
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