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Photo: Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford
Enjoy these soups, and they’ll help you feel satisfied for the rest of the night. Each serving offers at least15 grams of protein, a nutrient that can support yourbone health, digestion and overall energy levels. Plus, these recipes are packed with seasonal ingredients like carrots, kale and mushrooms, which makes them perfect for the fall and the cooler weather that comes with it. Try our Slow-Cooker Bean, Kale & Barley Soup and Spicy Coconut, Chicken & Mushroom Soup for a cozy, filling and nutritious bowl of autumn.
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Slow Cooker Chicken, Bacon & Potato Soup
Iain Bagwell; Styling: Heather Chadduck Hillegas
View Recipe
02of 19Chicken & Kale SoupThis easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.View Recipe
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Chicken & Kale Soup
This easy chicken and kale soup will keep you warm on a cold and rainy day or any day that calls for a simple, hearty soup. For convenience, you can make this soup with frozen kale without the need to thaw it beforehand.
03of 19Spicy Coconut, Chicken & Mushroom SoupAntonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie CrawfordCoconut milk tames the heat and combines deliciously with shredded chicken breast in this spicy Thai-inspired coconut chicken soup.View Recipe
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Spicy Coconut, Chicken & Mushroom Soup
Antonis Achilleos; Food Styling: Rishon Hanners; Prop Styling: Missie Crawford
Coconut milk tames the heat and combines deliciously with shredded chicken breast in this spicy Thai-inspired coconut chicken soup.
04of 19Creamy Sausage & Cheese Tortellini SoupPhotographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell RoysterThis cheese tortellini soup is a quick meal to throw together on a weeknight, and a crowd-pleaser if you have company. If you like soup with a kick, opt for hot Italian sausage. Tortellini, like any pasta, will soak up the broth as it sits, so if you’re making it ahead of time, cook the tortellini separately and add it just before serving.View Recipe
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Creamy Sausage & Cheese Tortellini Soup
Photographer: Fred Hardy, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
This cheese tortellini soup is a quick meal to throw together on a weeknight, and a crowd-pleaser if you have company. If you like soup with a kick, opt for hot Italian sausage. Tortellini, like any pasta, will soak up the broth as it sits, so if you’re making it ahead of time, cook the tortellini separately and add it just before serving.
05of 19Slow-Cooker Bean, Kale & Barley SoupBeans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. Finishing with acidic lemon juice brightens the flavors.View Recipe
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Slow-Cooker Bean, Kale & Barley Soup
Beans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. Finishing with acidic lemon juice brightens the flavors.
06of 19Immunity SoupThis easy soup is full of immunity-supporting foods: vitamin C–rich kale, zinc-containing chicken and chickpeas and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. It’s a big pot of brothy soup that you can make ahead and enjoy for a couple of days; the flavor just gets better over time. You may be wary of the large amount of garlic, but keep in mind that it mellows considerably after being cooked. Though we love using bone-in chicken breasts here, you can also swap in 3 cups shredded rotisserie chicken breast in a pinch (be aware that it will add more sodium).“View Recipe
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Immunity Soup
This easy soup is full of immunity-supporting foods: vitamin C–rich kale, zinc-containing chicken and chickpeas and antioxidant-packed garlic. Plus, the hot, steamy broth and a hint of pepper heat get your nose running—great for flushing out sinuses and potentially staving off an infection. It’s a big pot of brothy soup that you can make ahead and enjoy for a couple of days; the flavor just gets better over time. You may be wary of the large amount of garlic, but keep in mind that it mellows considerably after being cooked. Though we love using bone-in chicken breasts here, you can also swap in 3 cups shredded rotisserie chicken breast in a pinch (be aware that it will add more sodium).”
07of 19Chicken Tikka Masala SoupChicken Tikka Masala Soup.Photographer: Jen Causey; Food Stylist: Ail Ramee; Prop Stylist: Claire SpollenThis chicken tikka masala soup tastes just like the original dish, but in soup form! The ginger, garlic and onion combine with aromatic spices to offer flavor in every bite. Butternut squash (or sweet potato) and spinach add sweetness and color to this warming soup. Serve with toasted garlic naan.View Recipe
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Chicken Tikka Masala Soup
Chicken Tikka Masala Soup.Photographer: Jen Causey; Food Stylist: Ail Ramee; Prop Stylist: Claire Spollen
This chicken tikka masala soup tastes just like the original dish, but in soup form! The ginger, garlic and onion combine with aromatic spices to offer flavor in every bite. Butternut squash (or sweet potato) and spinach add sweetness and color to this warming soup. Serve with toasted garlic naan.
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Mom’s Minestrone
Kristin Teig
09of 19Everyone’s Favorite Taco SoupPhotographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali RameeThis easy-to-make taco soup features enchilada sauce and taco seasoning, which provides a mild heat. Top this family-friendly soup with all of your favorite taco garnishes.View Recipe
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Everyone’s Favorite Taco Soup
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
This easy-to-make taco soup features enchilada sauce and taco seasoning, which provides a mild heat. Top this family-friendly soup with all of your favorite taco garnishes.
10of 19Chicken & Dumplings SoupPhotographer: Jen Causey, Food Stylist: Chelsea ZimmerThis hearty and warming chicken-and-dumplings soup features whole-wheat biscuits that offer a boost of fiber while maintaining a light texture. Thyme and parsley add freshness to the traditional flavors of this crowd-pleasing soup.View Recipe
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Chicken & Dumplings Soup
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer
This hearty and warming chicken-and-dumplings soup features whole-wheat biscuits that offer a boost of fiber while maintaining a light texture. Thyme and parsley add freshness to the traditional flavors of this crowd-pleasing soup.
11of 19Vegetarian Lasagna SoupVegetarian Lasagna Soup.Jen CauseyAll the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess. Serve with a side salad or crusty bread for dipping.View Recipe
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Vegetarian Lasagna Soup
Vegetarian Lasagna Soup.Jen Causey
All the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess. Serve with a side salad or crusty bread for dipping.
12of 19Curried Chicken & Cabbage SoupPhotographer: Jen Causey; Food Stylist: Ali Ramee; Prop Stylist: Claire SpollenThe Madras curry powder gives this curried chicken soup a bit of heat, but you can use a mild curry powder if you prefer.View Recipe
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Curried Chicken & Cabbage Soup
Photographer: Jen Causey; Food Stylist: Ali Ramee; Prop Stylist: Claire Spollen
The Madras curry powder gives this curried chicken soup a bit of heat, but you can use a mild curry powder if you prefer.
13of 19Kimchi-Tofu Soup with Sesame & EggPhotographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali RameeCubed tofu soaks up the delicious aromatic broth, full of tang and flavor from prepared kimchi, garlic paste and ginger paste. Use your favorite brand of kimchi, just be sure to drain it before adding. A fried egg adds protein to this vegetarian kimchi-tofu soup. If you avoid eating seafood, look for a brand of kimchi that’s vegetarian.View Recipe
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Kimchi-Tofu Soup with Sesame & Egg
Cubed tofu soaks up the delicious aromatic broth, full of tang and flavor from prepared kimchi, garlic paste and ginger paste. Use your favorite brand of kimchi, just be sure to drain it before adding. A fried egg adds protein to this vegetarian kimchi-tofu soup. If you avoid eating seafood, look for a brand of kimchi that’s vegetarian.
14of 19Kale, White Bean & Pasta SoupPhotographer: Jen Causey, Food Stylist: Ali RameeThis veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.View Recipe
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Kale, White Bean & Pasta Soup
Photographer: Jen Causey, Food Stylist: Ali Ramee
This veggie-packed kale, white bean and pasta soup is hearty and flavorful. Mashing beans into the soup gives it body and creaminess without actual cream. Serve this delicious vegetarian soup with a piece of crusty whole-grain bread on the side.
15of 19Chicken Soup with Recaito & PotatoesPhotographer: Jen Causey; Food Stylist: Ali Ramee; Prop Stylist: Claire SpollenThis hearty chicken soup builds flavor quickly, thanks to store-bought recaito, a cooking base made from culantro, onions, sweet peppers and garlic. Each bite is packed with veggies, including potatoes, carrots and red bell pepper. Lime juice finishes the dish to add brightness.View Recipe
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Chicken Soup with Recaito & Potatoes
This hearty chicken soup builds flavor quickly, thanks to store-bought recaito, a cooking base made from culantro, onions, sweet peppers and garlic. Each bite is packed with veggies, including potatoes, carrots and red bell pepper. Lime juice finishes the dish to add brightness.
16of 19Red Pea SoupIn this installment ofDiaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian shares her recipe for a soup starring kidney beans. Called red peas in Jamaica, this ingredient connects this Jamaican soup with Africa’s Caribbean diaspora.View Recipe
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Red Pea Soup
In this installment ofDiaspora Dining, Jessica B. Harris' series on foods of the African diaspora, the author and historian shares her recipe for a soup starring kidney beans. Called red peas in Jamaica, this ingredient connects this Jamaican soup with Africa’s Caribbean diaspora.
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Pea Egg-Drop Macaroni Soup
Hetty Lui McKinnon
18of 19Mushroom & Lentil SoupFresh and dried mushrooms provide a deep umami flavor in this brothy soup, while harissa paste brings color and spiciness. Lentils serve as a great source of plant-based protein and help bulk up the soup so you’ll feel full and satisfied.View Recipe
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Mushroom & Lentil Soup
Fresh and dried mushrooms provide a deep umami flavor in this brothy soup, while harissa paste brings color and spiciness. Lentils serve as a great source of plant-based protein and help bulk up the soup so you’ll feel full and satisfied.
19of 19Sausage & Kidney Bean SoupLee HarrelsonSausage, kidney beans and vegetables make this 30-minute soup a filling dinner in a bowl.View Recipe
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Sausage & Kidney Bean Soup
Lee Harrelson
Sausage, kidney beans and vegetables make this 30-minute soup a filling dinner in a bowl.
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