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Photo:Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
Photographer: Jen Causey, Food Stylist: Jennifer Wendorf, Prop Stylist: Priscilla Montiel
As you age, it’s important to make sure you’re eating a variety-filled diet that provides your body with the essential nutrients it needs to thrive. These tasty breakfast recipes meet ourparameters for healthy agingsince each dish contains at least 20% of the Daily Value for nutrients like fiber, calcium and/or vitamin D. They’re also high in protein, with at least 15 grams per serving, to support healthy muscles, bones and more. You’ll want to try options like our Cauliflower Steaks with Poached Eggs & Pesto Hollandaise and Black Forest Cake-Inspired Overnight Oats for a nourishing breakfast that will help you feel your best.
01of 19Peanut Butter, Banana & Blueberry Overnight OatsPhotographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph WanekThese overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.View Recipe
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Peanut Butter, Banana & Blueberry Overnight Oats
Photographer: Jake Sternquist, Food Stylist: Annie Probst, Prop Stylist: Joseph Wanek
These overnight oats pack 17 grams of protein per serving, thanks to Greek-style yogurt, peanut butter and soymilk. We sweeten these oats naturally with banana, and add blueberries for more fruity flavor. Divide the mixture into Mason jars for an easy grab-and-go breakfast.
View Recipe
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Cauliflower Steaks with Poached Eggs & Pesto Hollandaise
03of 19Black Forest Cake-Inspired Overnight OatsPhotographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina DaleyThese overnight oats are filled with classic Black Forest cake flavors. From the rich chocolaty oats to the sweet, dark cherry yogurt base, it feels like having dessert for breakfast in the best way possible. Dark sweet cherries are traditional for the classic cake, but you can replace the cherry yogurt and chopped cherry topping with another fruit if you prefer.View Recipe
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Black Forest Cake-Inspired Overnight Oats
Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Christina Daley
These overnight oats are filled with classic Black Forest cake flavors. From the rich chocolaty oats to the sweet, dark cherry yogurt base, it feels like having dessert for breakfast in the best way possible. Dark sweet cherries are traditional for the classic cake, but you can replace the cherry yogurt and chopped cherry topping with another fruit if you prefer.
04of 19Greens-&-Gruyère Mini QuichesThis mini quiche recipe uses classic Provençal flavors—garlic, oil-cured olives, anchovies, caramelized onions—to season these very-green egg cups. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch. If you frequently make mini quiches, consider investing in silicone mini muffin tins; they make popping these out a dream!View Recipe
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Greens-&-Gruyère Mini Quiches
This mini quiche recipe uses classic Provençal flavors—garlic, oil-cured olives, anchovies, caramelized onions—to season these very-green egg cups. They keep well, perfect for breakfast on the fly, but the flavors are sophisticated enough to serve for brunch. If you frequently make mini quiches, consider investing in silicone mini muffin tins; they make popping these out a dream!
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Mixed Berry Cheesecake-Inspired Overnight Oats
These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with a graham cracker topping, just like the classic dessert. Any combination of berries works well here. If your favorite berries aren’t at their peak, swap them out for frozen, keeping in mind that they may add more liquid to the mixture as they sit.
06of 19Scrambled Tofu & Spinach WrapsJacob FoxTofu stands in for eggs in these healthy vegetarian wraps stuffed with onion, bell pepper, spinach, feta and lots of fresh herbs. Serve these wraps for a filling breakfast.View Recipe
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Scrambled Tofu & Spinach Wraps
Jacob Fox
Tofu stands in for eggs in these healthy vegetarian wraps stuffed with onion, bell pepper, spinach, feta and lots of fresh herbs. Serve these wraps for a filling breakfast.
07of 19Overnight Quinoa PuddingThis quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and, instead of refined sugar, this pudding relies on maple syrup for its sweetness. Prep time is minimal—just leave the mixture in the refrigerator overnight to firm up.View Recipe
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Overnight Quinoa Pudding
This quick and easy recipe blends quinoa and chia seeds for a protein-packed dessert or grab-and-go breakfast. This recipe uses kefir rather than milk for a probiotic boost and, instead of refined sugar, this pudding relies on maple syrup for its sweetness. Prep time is minimal—just leave the mixture in the refrigerator overnight to firm up.
08of 19Avocado Toast with BurrataBurrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.View Recipe
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Avocado Toast with Burrata
Burrata (cream-filled fresh mozzarella cheese) takes this avocado toast recipe to the next level for a weekday-friendly breakfast.
09of 19Breakfast Bowl with Egg, Spinach & FetaJen CauseyThis breakfast bowl with eggs, spinach and sesame-crusted feta is absolutely delicious. The sesame seeds add nuttiness and crunch to the feta, while the inside remains soft and creamy. If you’re in a pinch for time, you can skip the step of cooking the feta, and use toasted sesame and crumbled feta as a garnish instead.View Recipe
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Breakfast Bowl with Egg, Spinach & Feta
Jen Causey
This breakfast bowl with eggs, spinach and sesame-crusted feta is absolutely delicious. The sesame seeds add nuttiness and crunch to the feta, while the inside remains soft and creamy. If you’re in a pinch for time, you can skip the step of cooking the feta, and use toasted sesame and crumbled feta as a garnish instead.
10of 19Snickers-Inspired Overnight OatsPhotographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer WendorfDessert for breakfast? Yes, please! These fiber-rich Snickers-inspired overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over tender and tangy oats.View Recipe
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Snickers-Inspired Overnight Oats
Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf
Dessert for breakfast? Yes, please! These fiber-rich Snickers-inspired overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over tender and tangy oats.
11of 19Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.View Recipe
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Spinach, Peanut Butter & Banana Smoothie
Ali Redmond
Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in.
12of 19Peach Pie Overnight OatsPhotographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian HensarlingThese peach pie overnight oats are packed with the classic flavors of peach pie, featuring warming spices and layers of cooked summer-ripe peaches bringing dessert-like flavors to breakfast. If peaches aren’t in season, you can substitute with frozen peaches—just thaw and drain them before cooking.View Recipe
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Peach Pie Overnight Oats
Photographer: Morgan Hunt Glaze, Prop Stylist: Priscilla Montiel, Food Stylist: Julian Hensarling
These peach pie overnight oats are packed with the classic flavors of peach pie, featuring warming spices and layers of cooked summer-ripe peaches bringing dessert-like flavors to breakfast. If peaches aren’t in season, you can substitute with frozen peaches—just thaw and drain them before cooking.
13of 19Muffin-Tin Spinach & Mushroom Mini QuichesSwitch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.View Recipe
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Muffin-Tin Spinach & Mushroom Mini Quiches
Switch up your morning routine with these easy vegetarian mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese. Serve them on a platter with a fresh fruit salad for a simple weekend brunch.
14of 19Strawberry Cheesecake Overnight OatsPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserThese overnight oats are chock-full of classic strawberry-cheesecake flavors—from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible. If strawberries aren’t at their peak, swap them out for raspberries, blueberries or chopped stone fruit like peaches or nectarines. You could try frozen strawberries, but they may add more liquid to the mixture.View Recipe
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Strawberry Cheesecake Overnight Oats
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
These overnight oats are chock-full of classic strawberry-cheesecake flavors—from the rich cream cheese layers to the sweet strawberry base, this feels like dessert for breakfast in the best way possible. If strawberries aren’t at their peak, swap them out for raspberries, blueberries or chopped stone fruit like peaches or nectarines. You could try frozen strawberries, but they may add more liquid to the mixture.
15of 19Savory Oatmeal with Cheddar, Collards & EggsHave you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.View Recipe
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Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.
16of 19Peanut Butter-Banana French Toast CasserolePhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell RoysterThis French toast casserole is sweetened with banana and a touch of maple syrup. The drizzle on top adds nutty peanut butter flavor to every bite. If your peanut butter is lumpy, blend the custard filling in a blender to smooth it out. You can add chocolate chips or chopped nuts for extra flavor if you prefer.View Recipe
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Peanut Butter-Banana French Toast Casserole
Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Shell Royster
This French toast casserole is sweetened with banana and a touch of maple syrup. The drizzle on top adds nutty peanut butter flavor to every bite. If your peanut butter is lumpy, blend the custard filling in a blender to smooth it out. You can add chocolate chips or chopped nuts for extra flavor if you prefer.
17of 19Brownie Batter Overnight OatsPhotographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina DaleyLove dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat, plus adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly into the oats.View Recipe
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Brownie Batter Overnight Oats
Photographer: Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley
Love dessert for breakfast or breakfast for dessert? This brownie-batter overnight oats recipe is a delicious way to start or end your day. The melted chocolate shell on top is fun to eat, plus adds texture and sweetness. If you want to skip the melted chocolate topping, stir the chocolate chips and cocoa nibs directly into the oats.
18of 19Strawberry-Banana Green SmoothieThis green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.View Recipe
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Strawberry-Banana Green Smoothie
This green smoothie recipe is sweetened only with fruit and gets an extra dose of healthy omega-3s from flaxseeds.
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Carrot Cake Overnight Oats
Carrot cake for breakfast? We say yes! These carrot cake overnight oats taste just like the classic dessert—complete with a frosting-like layer—but with far less added sugar. We like layering some of the frosting in between layers of oats, but you can just dollop it all on top if you prefer.
Jessica Ball, M.S., RD
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