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Photo: Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
The chilly winter weather means that soup season is well underway, and these vegetarian, fiber-packed recipes are perfect to cozy up with. Touting at least6 grams of fiberper serving, these comforting bowls will keep you feeling fuller and satisfied for longer. Plus they’re loaded with veggies for a tasty meatless meal. Recipes like our Slow-Cooker Green Minestrone with Fennel & Parmesan and Pumpkin Curry Soup are equally nutritious and tasty to add to your regular lunch or dinner rotation.
01of 19Vegetarian Lasagna Soupphotographer: Jennifer Causey, food stylist: Ali Ramee, prop stylist: Claire SpollenAll the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess.View Recipe
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Vegetarian Lasagna Soup
photographer: Jennifer Causey, food stylist: Ali Ramee, prop stylist: Claire Spollen
All the delicious flavors of a vegetarian lasagna can be found in this cozy soup. Mushrooms, zucchini and spinach provide color and nutrients, while a ricotta-and-mozzarella topping provides the signature cheesiness and creaminess.
View Recipe
02of 19Slow-Cooker Green Minestrone with Fennel & ParmesanPhotographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine KeelyA strip of Parmesan rind in the broth gives this minestrone soup a deep, layered flavor, and fresh fennel adds a bright anise note. You don’t need much pesto here—swirl in just enough to tint the broth and release its fresh-basil scent.View Recipe
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Slow-Cooker Green Minestrone with Fennel & Parmesan
Photographer: Greg DuPree, Food Stylist: Ali Ramee Prop Stylist: Christine Keely
A strip of Parmesan rind in the broth gives this minestrone soup a deep, layered flavor, and fresh fennel adds a bright anise note. You don’t need much pesto here—swirl in just enough to tint the broth and release its fresh-basil scent.
03of 19Pumpkin Curry SoupThis easy soup mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. While habanero is traditional, jalapeños provide a mellower kick.View Recipe
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Pumpkin Curry Soup
This easy soup mixes in allspice, curry powder, spicy chiles and ginger to give this pumpkin curry soup a Jamaican feel. While habanero is traditional, jalapeños provide a mellower kick.
04of 19Creamy White Bean SoupPhotography: Caitlin bensel, Food Styling: Emily Nabors Hall Prop Styling: Julia BaylessThis light and creamy white bean soup is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.View Recipe
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Creamy White Bean Soup
Photography: Caitlin bensel, Food Styling: Emily Nabors Hall Prop Styling: Julia Bayless
This light and creamy white bean soup is richly flavored thanks to plenty of beans, veggies and Parmesan cheese.
05of 19Coconut Curry Squash Soup with Spiced SeedsJacob FoxIn this curried squash soup, we leave the tender chunks of butternut squash intact to give the soup texture. If you are starting with a whole squash, you can toast its seeds in place of the pepitas.View Recipe
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Coconut Curry Squash Soup with Spiced Seeds
Jacob Fox
In this curried squash soup, we leave the tender chunks of butternut squash intact to give the soup texture. If you are starting with a whole squash, you can toast its seeds in place of the pepitas.
06of 19Creamy Zucchini-Chickpea Soup with SpinachCarolyn Hodges, M.S., RDNCanned chickpeas combined with tahini thicken this simple vegetable soup and give it a creamy consistency. The chickpeas also provide satisfyingplant-based proteinand combine with the veggies to add plenty of fiber, vitamins and minerals.View Recipe
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Creamy Zucchini-Chickpea Soup with Spinach
Carolyn Hodges, M.S., RDN
Canned chickpeas combined with tahini thicken this simple vegetable soup and give it a creamy consistency. The chickpeas also provide satisfyingplant-based proteinand combine with the veggies to add plenty of fiber, vitamins and minerals.
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Vegan Pumpkin Soup
08of 19Thai Green Curry-Inspired Vegetable SoupPhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyGreen curry paste, fresh herbs and plenty of scallions all pack a bunch of flavor into this vibrant soup. The light yet creamy broth is loaded with vegetables, with tofu stirred in at the end to make it filling.View Recipe
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Thai Green Curry-Inspired Vegetable Soup
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Green curry paste, fresh herbs and plenty of scallions all pack a bunch of flavor into this vibrant soup. The light yet creamy broth is loaded with vegetables, with tofu stirred in at the end to make it filling.
09of 19Slow-Cooker Bean, Kale & Barley SoupPHOTOGRAPHER: JEN CAUSEY; FOOD STYLIST: AIL RAMEE; PROP STYLIST: CLAIRE SPOLLENBeans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. A squeeze of fresh lemon juice brightens the flavors.View Recipe
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Slow-Cooker Bean, Kale & Barley Soup
PHOTOGRAPHER: JEN CAUSEY; FOOD STYLIST: AIL RAMEE; PROP STYLIST: CLAIRE SPOLLEN
Beans and kale are packed into each bite of this hearty slow-cooker soup. Barley adds a chewiness to provide texture, while dried mushrooms lend an earthiness and depth. A squeeze of fresh lemon juice brightens the flavors.
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Vegetable Cabbage Soup
Photography / Jennifer Causey, Styling / Ali Ramee / Audrey Davis
11of 19Honeynut Squash SoupCaitlin BenselThe natural sweetness of honeynut squash is amplified with honey and vegetable broth. Sage flavors the soup and sour cream brings in a little tang, balancing the earthy flavors.View Recipe
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Honeynut Squash Soup
Caitlin Bensel
The natural sweetness of honeynut squash is amplified with honey and vegetable broth. Sage flavors the soup and sour cream brings in a little tang, balancing the earthy flavors.
12of 19Red Lentil Soup with SaffronJacob FoxThis hearty lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or over steamed rice.View Recipe
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Red Lentil Soup with Saffron
This hearty lentil soup uses spices common in Persian cuisine: turmeric, cumin and saffron. Enjoy it with a warm baguette or over steamed rice.
13of 19Cabbage & White Bean SoupPhotographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali RameeThis cabbage and white bean soup is easy and flavorful. Avoid browning the leeks and garlic, as it can make the soup bitter. If you want to make this soup vegan, use vegan-friendly pesto and omit the Parmesan rind.View Recipe
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Cabbage & White Bean Soup
Photographer: Jen Causey, Prop Stylist: Claire Spollen, Food Stylist: Ali Ramee
This cabbage and white bean soup is easy and flavorful. Avoid browning the leeks and garlic, as it can make the soup bitter. If you want to make this soup vegan, use vegan-friendly pesto and omit the Parmesan rind.
14of 19Bean & Barley SoupThis hearty soup tastes like it has simmered for hours, but actually it’s quite quick to throw together. Plus, this soup freezes beautifully.View Recipe
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Bean & Barley Soup
This hearty soup tastes like it has simmered for hours, but actually it’s quite quick to throw together. Plus, this soup freezes beautifully.
15of 19Roasted Cauliflower & Potato Curry SoupPhotographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura TimmermanIn this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.View Recipe
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Roasted Cauliflower & Potato Curry Soup
Photographer: Rachel Marek, Food Stylist: Lauren McAnelly, Prop Stylist: Maura Timmerman
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
16of 19Vegetarian Butternut Squash Chili with Black BeansThis veggie-packed chili is a satisfying plant-based meal. Top each bowl with Greek yogurt, cilantro and minced red onion. Or skip the yogurt and keep this healthy dinner vegan.View Recipe
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Vegetarian Butternut Squash Chili with Black Beans
This veggie-packed chili is a satisfying plant-based meal. Top each bowl with Greek yogurt, cilantro and minced red onion. Or skip the yogurt and keep this healthy dinner vegan.
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Curried Sweet Potato & Peanut Soup
Ali Redmond
18of 19Weight-Loss Cabbage SoupLoaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.View Recipe
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Weight-Loss Cabbage Soup
Loaded with cabbage, carrots, bell pepper and tomato, this cabbage soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunch or dinner all week.
19of 19Vegetarian Slow-Cooker PozoleThis vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide protein and fiber.View Recipe
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Vegetarian Slow-Cooker Pozole
This vegetarian take on the Mexican stew pozole gets tons of flavor from poblano peppers, ancho chile powder and dried herbs and spices, while cannellini beans provide protein and fiber.
Originally appeared: EatingWell.com, September 2023
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