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Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel Greco
Need inspiration for some quick and delicious dinner recipes? These dishes take no more than 30 minutes to make, so you’ll have dinner on the table in a jiff! They’re also high in fiber with at least6 grams per serving, so you’ll feel full and satisfied. Another bonus? Each dish meets ourheart-healthyparameters since they are lower in saturated fat and sodium for a tasty meal that will support your heart’s health. Try options like our flavorful Skillet Salmon with Orzo & Green Pea Pesto or Spaghetti with Creamy Lemon-Spinach Sauce for an easy dinner everyone will love.
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Bhel Puri–Inspired Salad
Ali Redmond
View Recipe
02of 19Skillet Salmon with Orzo & Green Pea PestoPhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Gabriel GrecoThis delightful one-pan dinner combines salmon fillets with fresh green pea pesto and orzo pasta. Green pea pesto adds a unique twist to the traditional pesto, bringing a hint of sweetness, body and a vibrant green color to your plate. If you like a more traditional pesto flavor, swap out the dill for chopped fresh basil, or use store-bought basil pesto or sun-dried tomato pesto in its place.View Recipe
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Skillet Salmon with Orzo & Green Pea Pesto
This delightful one-pan dinner combines salmon fillets with fresh green pea pesto and orzo pasta. Green pea pesto adds a unique twist to the traditional pesto, bringing a hint of sweetness, body and a vibrant green color to your plate. If you like a more traditional pesto flavor, swap out the dill for chopped fresh basil, or use store-bought basil pesto or sun-dried tomato pesto in its place.
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Spaghetti with Creamy Lemon-Spinach Sauce
Photographer: Jen Causey, Food Stylist: Julian Hensarling, Prop Stylist: Josh Hoggle
04of 19Eat-the-Rainbow Vegetable SoupPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell RoysterThis vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers. Simply add the broth and heat it in the microwave when you’re ready to eat.View Recipe
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Eat-the-Rainbow Vegetable Soup
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall , Prop Stylist: Shell Royster
This vibrant and wholesome soup recipe helps support your well-being. It’s packed with a variety of colorful vegetables, like tomatoes, which contain lycopene, a phytochemical that may help reduce inflammation. The base of the soup is prepped ahead of time and stored in separate containers. Simply add the broth and heat it in the microwave when you’re ready to eat.
05of 19Veggie FajitasPhotographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph WanekThese veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand. Serve them over rice, or heat them up over tortilla chips topped with melting cheese. To get a little char on your tortillas, place them over a medium gas flame and cook until darkened in spots, flipping once. Place on a plate and cover with a clean kitchen towel to keep warm.View Recipe
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Veggie Fajitas
Photographer: Jacob Fox, Food stylist: Holly Dreesman, Prop stylist: Joseph Wanek
These veggie fajitas are packed with sweet bell pepper and red onion. Creamy avocado and warm tortillas complete the meal. The veggies alone make a great meal-prep recipe to have on hand. Serve them over rice, or heat them up over tortilla chips topped with melting cheese. To get a little char on your tortillas, place them over a medium gas flame and cook until darkened in spots, flipping once. Place on a plate and cover with a clean kitchen towel to keep warm.
06of 19Chhole (Chickpea Curry)Andrew ScrivaniThis healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner.View Recipe
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Chhole (Chickpea Curry)
Andrew Scrivani
This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is a comforting and delicious dinner.
07of 19Caramelized Broccolini & White BeansPhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyBroccolini takes on a smoky char from the cast-iron pan before it’s combined with white beans and aromatics in this savory side dish. A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor.View Recipe
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Caramelized Broccolini & White Beans
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
Broccolini takes on a smoky char from the cast-iron pan before it’s combined with white beans and aromatics in this savory side dish. A vibrant parsley and hazelnut sauce finishes the dish with a bright and nutty flavor.
08of 19Teriyaki Chicken Stir-FryPhotographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel GrecoLook for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner. This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers. If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal.View Recipe
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Teriyaki Chicken Stir-Fry
Photographer: Brie Goldman, Food Stylist: Addelyn Evans, Prop Stylist: Gabriel Greco
Look for pre-sliced pepper-and-onion mix in the produce section of the supermarket. It helps save prep time in this quick five-ingredient dinner. This easy dinner calls for hot cooked brown rice, which is perfect if you have leftovers. If not, look for microwaveable brown rice or frozen brown rice to keep prep minimal.
09of 19Orange-Mint Freekeh Salad with Lima BeansJacob FoxThis salad is loaded with colorful produce: fresh mint, snap peas, radishes and oranges. For pretty snap pea slices, cut them into long, thin strips.View Recipe
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Orange-Mint Freekeh Salad with Lima Beans
Jacob Fox
This salad is loaded with colorful produce: fresh mint, snap peas, radishes and oranges. For pretty snap pea slices, cut them into long, thin strips.
10of 19Chickpea Pasta with Mushrooms & KaleGreg DuPreeLoading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.View Recipe
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Chickpea Pasta with Mushrooms & Kale
Greg DuPree
Loading up your pasta with vegetables like the kale and mushrooms here is not only delicious, it also makes the meal more satisfying.
11of 193-Ingredient Farro Bowl with Rotisserie ChickenCarolyn HodgesTo make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.View Recipe
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3-Ingredient Farro Bowl with Rotisserie Chicken
Carolyn Hodges
To make this hearty grain bowl, grab a salad kit from the grocery store. Then, top the kit with farro and chicken for a high-protein lunch or dinner that’s ready in minutes.
12of 19Spicy Shrimp, Vegetable & Couscous BowlsJacob FoxWe like the chewy bite and large size of pearl couscous for the base of these spicy and delicious shrimp bowls.View Recipe
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Spicy Shrimp, Vegetable & Couscous Bowls
We like the chewy bite and large size of pearl couscous for the base of these spicy and delicious shrimp bowls.
13of 19Stuffed Eggplant with Couscous & AlmondsSmoky almonds, meaty eggplant and whole-grain couscous with herbs make this meal plenty satisfying. Harissa gives the creamy sauce a little kick.View Recipe
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Stuffed Eggplant with Couscous & Almonds
Smoky almonds, meaty eggplant and whole-grain couscous with herbs make this meal plenty satisfying. Harissa gives the creamy sauce a little kick.
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Chicken Spinach Soup with Fresh Pesto
15of 19Root Vegetable & Greens Salad with Red Pepper Jelly VinaigretteGreg DuPreeRed pepper jelly is the key ingredient in this piquant yet sweet salad dressing. If you prefer more heat, add a pinch of cayenne pepper.View Recipe
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Root Vegetable & Greens Salad with Red Pepper Jelly Vinaigrette
Red pepper jelly is the key ingredient in this piquant yet sweet salad dressing. If you prefer more heat, add a pinch of cayenne pepper.
16of 19BBQ Chicken BowlsThese BBQ chicken bowls are perfect for weeknight dinners. They come together in just 25 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes.View Recipe
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BBQ Chicken Bowls
These BBQ chicken bowls are perfect for weeknight dinners. They come together in just 25 minutes and are chock-full of the classic barbecue flavors you love, including saucy beans, coleslaw and potatoes.
17of 19Fish Tacos with Preserved Grapefruit SalsaLeigh BeischTart preserved grapefruit and fresh grapefruit segments combine with avocado to make a complex salsa that pairs nicely with fish.View Recipe
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Fish Tacos with Preserved Grapefruit Salsa
Leigh Beisch
Tart preserved grapefruit and fresh grapefruit segments combine with avocado to make a complex salsa that pairs nicely with fish.
18of 19Baked Halibut with Brussels Sprouts & QuinoaFish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.View Recipe
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Baked Halibut with Brussels Sprouts & Quinoa
Fish plus two sides? It seems fancy but this healthy dinner comes together in just 30 minutes.
19of 19Easy Grilled Shrimp with Cilantro Salsa VerdeFresh cilantro, parsley and lime juice make a tangy green salsa that adds lively flavor to this easy grilled shrimp recipe.View Recipe
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Easy Grilled Shrimp with Cilantro Salsa Verde
Fresh cilantro, parsley and lime juice make a tangy green salsa that adds lively flavor to this easy grilled shrimp recipe.
Jessica Ball, M.S., RD
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