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Photo: Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
Making sure your diet has an adequate amount offibercan do wonders for your overall health. The nutrient can help lower your risk ofcardiovascular disease, support your immune system, improve digestive healthand so much more. These grain bowls haveat least 6 grams of fiber per serving, thanks to whole grains like bulgur, quinoa and farro. With tasty options like Grilled Vegetable & Black Bean Farro Bowls and Chipotle-Lime Cauliflower Taco Bowls, these bowls are a delicious way to help you meet the recommended fiber intake.
01of 19Grilled Vegetable & Black Bean Farro BowlsPhotographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell RoysterThese bowls are filled with all the hearty goodness of a black bean and veggie burrito, minus the tortilla. Nutty, chewy farro takes the place of rice, and the veggies are grilled with a zesty lime vinaigrette.View Recipe
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Grilled Vegetable & Black Bean Farro Bowls
Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell Royster
These bowls are filled with all the hearty goodness of a black bean and veggie burrito, minus the tortilla. Nutty, chewy farro takes the place of rice, and the veggies are grilled with a zesty lime vinaigrette.
View Recipe
02of 19Spinach & Fried Egg Grain BowlsPhotographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth BlackburnWheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying meal.View Recipe
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Spinach & Fried Egg Grain Bowls
Photographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth Blackburn
Wheat berries, a nutty-tasting whole grain with a pleasantly chewy texture, are the base of this hearty breakfast bowl. The fiber-rich grain freezes very well, so cook up a batch to stash away for salads, bowls and more. Topped with spinach, peanuts and an egg, these bowls make for a satisfying meal.
03of 19Chipotle-Lime Cauliflower Taco BowlsA bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popularChipotle-Lime Cauliflower Tacos.View Recipe
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Chipotle-Lime Cauliflower Taco Bowls
A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popularChipotle-Lime Cauliflower Tacos.
04of 19Slow-Cooker Black Bean & Quinoa BowlsThis taco-bowl-style recipe is full of tasty veggies and topped with cubes of creamy avocado. Garnish with fresh cilantro leaves, lime wedges and additional cheese, if desired.View Recipe
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Slow-Cooker Black Bean & Quinoa Bowls
This taco-bowl-style recipe is full of tasty veggies and topped with cubes of creamy avocado. Garnish with fresh cilantro leaves, lime wedges and additional cheese, if desired.
05of 19Green Goddess Grain BowlThis grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch.View Recipe
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Green Goddess Grain Bowl
This grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch.
06of 19Salmon Rice BowlPhotographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel GrecoThis salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you’ll have a flavorful meal in just 25 minutes.View Recipe
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Salmon Rice Bowl
Photographer: Brie Goldman, Food Stylist: Holly Dreesman, Prop Stylist: Gabriel Greco
This salmon rice bowl makes for a tasty lunch or dinner. With healthy ingredients like instant brown rice, salmon and veggies, you’ll have a flavorful meal in just 25 minutes.
07of 19Lemon-Roasted Vegetable Hummus BowlsBrimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon.View Recipe
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Lemon-Roasted Vegetable Hummus Bowls
Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon.
08of 19Lemony Chicken & Kale Brown Rice BowlPhotographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia BaylessBowl meals build texture and flavor with layers of nutritious ingredients. Since there’s no center stage in a bowl, a small portion of meat travels far, putting more emphasis on the vegetables and whole grains.View Recipe
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Lemony Chicken & Kale Brown Rice Bowl
Photographer: Jen Causey, Food Stylist: Margaret Dickeyt, Prop Stylist: Julia Bayless
Bowl meals build texture and flavor with layers of nutritious ingredients. Since there’s no center stage in a bowl, a small portion of meat travels far, putting more emphasis on the vegetables and whole grains.
09of 19Teriyaki Tofu Rice BowlsWith a handful of shortcut ingredients from your grocery store, including precooked rice packets and seasoned baked tofu, you can prepare several high-fiber, high-protein meals in about 15 minutes.View Recipe
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Teriyaki Tofu Rice Bowls
With a handful of shortcut ingredients from your grocery store, including precooked rice packets and seasoned baked tofu, you can prepare several high-fiber, high-protein meals in about 15 minutes.
10of 19Lemon-Tahini Couscous with Chicken & VegetablesTossed with sautéed vegetables plus leftover chicken, this lemony couscous bowl is a fast and tasty lunch packed with flavor.View Recipe
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Lemon-Tahini Couscous with Chicken & Vegetables
Tossed with sautéed vegetables plus leftover chicken, this lemony couscous bowl is a fast and tasty lunch packed with flavor.
11of 19Rainbow Grain Bowl with Cashew SauceThis vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.View Recipe
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Rainbow Grain Bowl with Cashew Sauce
This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.
12of 19Farro & Vegetable Bowls with Lemon-Shallot Herb SaucePhotographer: Greg DuPree, Food Stylist: Martgaret Dickey Prop Stylist: Kay ClarkeThese hearty grain bowls make the perfect lunch or dinner. You can use any assortment of roasted vegetables you like. The herb sauce adds brightness, while chopped pistachios provide crunch.View Recipe
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Farro & Vegetable Bowls with Lemon-Shallot Herb Sauce
Photographer: Greg DuPree, Food Stylist: Martgaret Dickey Prop Stylist: Kay Clarke
These hearty grain bowls make the perfect lunch or dinner. You can use any assortment of roasted vegetables you like. The herb sauce adds brightness, while chopped pistachios provide crunch.
13of 19Meal-Prep Falafel Bowls with Tahini SauceThese quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.View Recipe
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Meal-Prep Falafel Bowls with Tahini Sauce
These quick couscous bowls come together in 20 minutes thanks to healthy convenience items like frozen falafel and steam-in-bag fresh green beans. Whisk together the simple tahini sauce while the other ingredients cook.
14of 19Fresh Herb & Lemon Bulgur PilafThis pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.View Recipe
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Fresh Herb & Lemon Bulgur Pilaf
This pilaf, made with nutty bulgur, gets plenty of bright flavor from fresh dill, mint, parsley, ginger and lemon.
15of 19Kale & Chickpea Grain BowlsPhotographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell RoysterThis veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale and a vibrant avocado dressing.View Recipe
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Kale & Chickpea Grain Bowls
This veggie-heavy bowl is loaded with crunch and color, thanks to crispy carrots and chickpeas, fresh kale and a vibrant avocado dressing.
16of 19Pancetta, Tomato & Avocado Grain BowlsPhotographer: Antonis Achilleos, Prop Stylist: Shell Royster, Food Stylist: Ruth BlackburnThese hearty breakfast grain bowls feature grilled avocado, poached eggs, candied pancetta, quinoa, watercress and cherry tomatoes for a blast of flavor. Packed with fiber and protein, this bowl will power you through your day.View Recipe
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Pancetta, Tomato & Avocado Grain Bowls
These hearty breakfast grain bowls feature grilled avocado, poached eggs, candied pancetta, quinoa, watercress and cherry tomatoes for a blast of flavor. Packed with fiber and protein, this bowl will power you through your day.
17of 19Cherry-Almond Farro SaladTossed with a minty vinaigrette, this healthy farro and cherry salad can be served as a light lunch or as a side dish along with grilled chicken, duck or pork.View Recipe
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Cherry-Almond Farro Salad
Tossed with a minty vinaigrette, this healthy farro and cherry salad can be served as a light lunch or as a side dish along with grilled chicken, duck or pork.
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Chickpea & Quinoa Grain Bowl
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
19of 19Chickpea & Veggie Grain BowlThis high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.View Recipe
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Chickpea & Veggie Grain Bowl
This high-fiber vegetarian grain bowl is packed with colorful veggies and plant-based protein to keep you feeling energized and satisfied.
Jessica Ball, M.S., RD
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