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These high-fiber recipes are a great choice for dinner tonight. A diet high in fiber can have numerous health benefits like losing weight, keeping you regular and promoting healthier gut bacteria. Each recipe has at least 6 grams of fiber and 400 calories or less per serving. Recipes like Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo and Chickpea & Potato Curry are healthy, flavorful and full of veggies.
01of 19Edamame Lettuce Wrap Burgers with Peanut SauceView RecipeEdamame make these homemade veggie burgers mean, green protein machines. Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair. Source: EatingWell Magazine, January/February 2020
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Edamame Lettuce Wrap Burgers with Peanut Sauce
View Recipe
Edamame make these homemade veggie burgers mean, green protein machines. Peanut sauce, curry paste and quick-pickled carrots give them Thai-inspired flair. Source: EatingWell Magazine, January/February 2020
02of 19Tofu TacosView RecipeThese quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco. Source: EatingWell.com, January 2020
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Tofu Tacos
These quick vegan tacos, filled with a spicy tofu filling, make a perfect weeknight dinner. To keep them vegan, top them with shredded cabbage, fresh pico de gallo and guacamole. For vegetarians, add crumbled queso fresco. Source: EatingWell.com, January 2020
03of 19Spinach & Artichoke Dip PastaView RecipeIf you’ve ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here’s what’s almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. Source: EatingWell.com, September 2019
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Spinach & Artichoke Dip Pasta
If you’ve ever wanted to make a meal out of warm spinach and artichoke dip, this creamy pasta is for you. And here’s what’s almost as good as the flavor of this comforting dish: the fact that this healthy dinner takes just 20 minutes to prepare. Source: EatingWell.com, September 2019
04of 19Peppery Barbecue-Glazed Shrimp with Vegetables & OrzoView RecipeIn this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that’s ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too. Source: What to Eat with Diabetes 2019
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Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that’s ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too. Source: What to Eat with Diabetes 2019
05of 19Chickpea & Potato CurryView RecipeThis fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up. Source: EatingWell Magazine, November 2019
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Chickpea & Potato Curry
This fast Indian-style curry comes together with ingredients you most likely have on hand, like frozen peas and canned tomatoes and chickpeas. Plus, using these spices shows how simple it is to make a curry sauce for an easy vegetarian recipe. Serve with whole-wheat naan to sop it all up. Source: EatingWell Magazine, November 2019
06of 19Pizza-Stuffed Spaghetti SquashView RecipeSkip the dough and stuff all of your favorite pizza toppings into spaghetti squash boats for a fun and healthy dinner that’ll please the whole family. We love the combination of mushrooms, bell peppers, pepperoni and mozzarella, but feel free to mix it up with your favorite pizza ingredients. You could throw in a bit of chopped cooked broccoli, for example, or add some olives or chopped artichoke hearts. And of course feel free to omit the pepperoni to make the dish vegetarian. Round out the meal with a simple salad. Source: EatingWell.com, September 2019
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Pizza-Stuffed Spaghetti Squash
Skip the dough and stuff all of your favorite pizza toppings into spaghetti squash boats for a fun and healthy dinner that’ll please the whole family. We love the combination of mushrooms, bell peppers, pepperoni and mozzarella, but feel free to mix it up with your favorite pizza ingredients. You could throw in a bit of chopped cooked broccoli, for example, or add some olives or chopped artichoke hearts. And of course feel free to omit the pepperoni to make the dish vegetarian. Round out the meal with a simple salad. Source: EatingWell.com, September 2019
07of 19Pasta with Fresh Tomato SauceView RecipeTo avoid a watery sauce, choose tomatoes that are fleshy and have few seeds. Romas (aka plum tomatoes) fit the bill, but there are plenty of heirlooms with a similar flesh-to-seed ratio. The addition of cherry tomatoes brings a burst of sweetness to the dish. Source: EatingWell Magazine, July / August 2020
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Pasta with Fresh Tomato Sauce
To avoid a watery sauce, choose tomatoes that are fleshy and have few seeds. Romas (aka plum tomatoes) fit the bill, but there are plenty of heirlooms with a similar flesh-to-seed ratio. The addition of cherry tomatoes brings a burst of sweetness to the dish. Source: EatingWell Magazine, July / August 2020
08of 19Stir-Fried Green Beans with Steak & PeanutsView RecipeFish sauce, a pungent Southeast Asian condiment, gives this easy stir-fry a flavor punch, but you can use reduced-sodium soy sauce instead. Add more or less crushed red pepper to adjust the heat. Source: Diabetic Living Magazine, Summer 2020
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Stir-Fried Green Beans with Steak & Peanuts
Fish sauce, a pungent Southeast Asian condiment, gives this easy stir-fry a flavor punch, but you can use reduced-sodium soy sauce instead. Add more or less crushed red pepper to adjust the heat. Source: Diabetic Living Magazine, Summer 2020
09of 19Japanese Shiitake & Vegetable Rice (Takikomi Gohan)View RecipeDashi gives this vegetable rice recipe its savory depth. Rinsing the rice may seem like an extraneous step but it removes some of the surface starch for fluffier rice. And soaking the rice in seasoned dashi before cooking infuses the dish with more flavor. Source: EatingWell Magazine, May 2020
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Japanese Shiitake & Vegetable Rice (Takikomi Gohan)
Dashi gives this vegetable rice recipe its savory depth. Rinsing the rice may seem like an extraneous step but it removes some of the surface starch for fluffier rice. And soaking the rice in seasoned dashi before cooking infuses the dish with more flavor. Source: EatingWell Magazine, May 2020
10of 19Pan-Seared Steak with Crispy Herbs & EscaroleView RecipeThis easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. Source: EatingWell Magazine, October 2019
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Pan-Seared Steak with Crispy Herbs & Escarole
This easy dinner takes just 20 minutes to prepare, meaning that seared steak can be a weeknight meal. Cooking herbs in the pan with the steak releases their aroma, infusing it into the meat while creating a crispy garnish. After the steaks and herbs are pan-seared, the escarole is cooked in the same skillet, so this healthy dinner requires minimal cleanup too. Source: EatingWell Magazine, October 2019
11of 19Spicy Tomato & Arugula PastaView RecipeThe simplicity of this healthy pasta recipe makes it good family fare. For a touch of heat, mild Anaheim chiles are augmented with crushed red pepper and garlic. Source: EatingWell Magazine, May 2020
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Spicy Tomato & Arugula Pasta
The simplicity of this healthy pasta recipe makes it good family fare. For a touch of heat, mild Anaheim chiles are augmented with crushed red pepper and garlic. Source: EatingWell Magazine, May 2020
12of 19Vegetarian GumboView RecipeThis flavorful vegan dinner is a veggie version of the Louisiana classic. It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil. Source: EatingWell.com, December 2019
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Vegetarian Gumbo
This flavorful vegan dinner is a veggie version of the Louisiana classic. It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. This vegetarian gumbo is a quick dinner packed with flavor and spice that’s done in only 30 minutes. To make it a meal, serve it with cornbread drizzled with olive oil. Source: EatingWell.com, December 2019
13of 19Chipotle Turkey TostadasView RecipeTry this creative, delicious way to use up your Thanksgiving leftovers. This recipe shows you how to make tostada shells from corn tortillas. Think of a tostada as an open-face taco: a crispy corn tortilla smothered in toppings. Source: Diabetic Living Magazine, Winter 2020
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Chipotle Turkey Tostadas
Try this creative, delicious way to use up your Thanksgiving leftovers. This recipe shows you how to make tostada shells from corn tortillas. Think of a tostada as an open-face taco: a crispy corn tortilla smothered in toppings. Source: Diabetic Living Magazine, Winter 2020
14of 19Moroccan Chicken Tagine with Apricots & OlivesView RecipeThis healthy chicken stew is full of warming, spicy flavor thanks to ras el hanout, an aromatic Moroccan spice blend. You can find it in well-stocked grocery stores–or substitute 1/2 tsp. each ground cumin and ginger and 1/4 tsp. each ground cinnamon, coriander and allspice. Source: EatingWell Magazine, January/February 2020
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Moroccan Chicken Tagine with Apricots & Olives
This healthy chicken stew is full of warming, spicy flavor thanks to ras el hanout, an aromatic Moroccan spice blend. You can find it in well-stocked grocery stores–or substitute 1/2 tsp. each ground cumin and ginger and 1/4 tsp. each ground cinnamon, coriander and allspice. Source: EatingWell Magazine, January/February 2020
15of 19Stuffed Potatoes with Salsa & BeansView RecipeTaco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets. Source: EatingWell Magazine, October 2019
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Stuffed Potatoes with Salsa & Beans
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets. Source: EatingWell Magazine, October 2019
16of 19Sheet-Pan Chicken Fajita BowlsView RecipeSkip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. Source: Diabetic Living Magazine, Fall 2019
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Sheet-Pan Chicken Fajita Bowls
Skip the tortillas in favor of this warm fajita salad, which features a nutritious medley of chicken with roasted kale, bell peppers and black beans. The chicken, beans and vegetables are all cooked on the same pan, so this healthy dinner is easy to make and the cleanup is easy too. Source: Diabetic Living Magazine, Fall 2019
17of 19Mushroom-Quinoa Veggie Burgers with Special SauceView RecipeThese hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. And they take just 25 minutes of active time to prep, so while they’re special enough for entertaining, they’re quick enough for weeknight dinners. Source: Eatingwell.com May 2019
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Mushroom-Quinoa Veggie Burgers with Special Sauce
These hearty mushroom, black bean and quinoa veggie burgers are a healthy and satisfying homemade alternative to store-bought veggie burgers. And they take just 25 minutes of active time to prep, so while they’re special enough for entertaining, they’re quick enough for weeknight dinners. Source: Eatingwell.com May 2019
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Eggplant Tortilla Casserole
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Cheesy Spinach & Artichoke Stuffed Spaghetti Squash
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