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01of 19Tuna Casserole with Orzo, Eggplant & FetaView RecipeTuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair.
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Tuna Casserole with Orzo, Eggplant & Feta
View Recipe
Tuna casserole is a timeless comfort-food recipe; this one incorporates eggplant, artichoke hearts, oregano, olives and feta cheese for a Greek-inspired flair.
02of 19One-Pot Pasta with TunaView RecipeJoy HowardUse the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.
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One-Pot Pasta with Tuna
Joy Howard
Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.
03of 19Tuna & White Bean SaladView RecipeThe time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
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Tuna & White Bean Salad
The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket.
04of 19Pasta, Tuna & Roasted Pepper SaladView RecipeThe secret to this delicious pasta salad is a creamy low-fat dressing made with bottled roasted red peppers. If you have cooked chicken on hand, you can substitute it for the tuna. Source:
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Pasta, Tuna & Roasted Pepper Salad
The secret to this delicious pasta salad is a creamy low-fat dressing made with bottled roasted red peppers. If you have cooked chicken on hand, you can substitute it for the tuna. Source:
05of 19Spinach & Tuna Noodle CasseroleView RecipeHomemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.
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Spinach & Tuna Noodle Casserole
Homemade mushroom sauce kicks the can of soup out of the picture in this veggie-centric, healthy riff on a classic tuna-noodle casserole recipe. Serve with steamed green beans.
06of 19Quick Tuna BurgersView RecipeTurn a couple cans of tuna into a zesty tuna burger with this quick recipe. If you can’t find good whole-wheat hamburger buns, whole-wheat English muffins are a great substitute. The burger mixture might seem a little soft going into the pan, but once the first side is cooked, you’ll be able to flip them easily. Serve with steamed broccoli or sweet potato fries.
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Quick Tuna Burgers
Turn a couple cans of tuna into a zesty tuna burger with this quick recipe. If you can’t find good whole-wheat hamburger buns, whole-wheat English muffins are a great substitute. The burger mixture might seem a little soft going into the pan, but once the first side is cooked, you’ll be able to flip them easily. Serve with steamed broccoli or sweet potato fries.
07of 19Easy Tuna Cakes with Greens & Lemon DressingView RecipeAntonis AchilleosDried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together.
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Easy Tuna Cakes with Greens & Lemon Dressing
Antonis Achilleos
Dried herbs, white beans and canned tuna come together in these easy tuna cakes served over greens. A lemony dressing ties this quick dinner together.
08of 19Tuna-Zucchini PastaView RecipeThe sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal.
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Tuna-Zucchini Pasta
The sauce for this pasta recipe comes together quickly in one skillet while your spaghetti noodles cook on the next burner. Zucchini, fragrant basil, fresh tomato, and canned tuna combine to make a sensational topping for the whole-grain spaghetti in this 30-minute meal.
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Skillet Tuna Noodle Casserole
Photography / Fred Hardy, Styling / Ruth Blackburn / Audrey Davis
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Tuna & Olive Spinach Salad
11of 19Easy Tuna Noodle CasseroleView RecipeUse reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.
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Easy Tuna Noodle Casserole
Use reduced fat soup and fat-free milk to make this favorite casserole lower in fat and calories. Adding a variety of vegetables makes it more nutritious than the traditional recipe.
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Copycat Joe & the Juice’s Tunacado Sandwich
Photographer: Fred Hardy, Food Stylist: Karen Rankin, Prop Stylist: Josh Hoggle
13of 19Air-Fryer Tuna PattiesView RecipePhotography / Greg DuPree, Styling / Ruth BlackBurn / Julia BaylessThese bright and savory air-fryer tuna patties won’t disappoint for a quick lunch or dinner. They hold their shape nicely while cooking, with a tender middle and a crispy crust on the outside. Peppery arugula and a lemony mayonnaise sauce round out the meal.
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Air-Fryer Tuna Patties
Photography / Greg DuPree, Styling / Ruth BlackBurn / Julia Bayless
These bright and savory air-fryer tuna patties won’t disappoint for a quick lunch or dinner. They hold their shape nicely while cooking, with a tender middle and a crispy crust on the outside. Peppery arugula and a lemony mayonnaise sauce round out the meal.
14of 19Sesame Tuna SaladView RecipeToasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the crunch of napa cabbage in this salad, but romaine lettuce would also work if you happen to have that on hand.
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Sesame Tuna Salad
Toasted sesame oil transforms a humble staple like canned tuna into an elegant supper. We love the crunch of napa cabbage in this salad, but romaine lettuce would also work if you happen to have that on hand.
15of 19Farfalle with Tuna, Lemon, and FennelView RecipeThis warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.
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Farfalle with Tuna, Lemon, and Fennel
This warm, flaked tuna and lemon pasta recipe is ready in 30 minutes.
16of 19Tuna Casserole with PeasView RecipeLeslie Grow |Tuna Casserole with PeasMaya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has worked with many low-income families and is well-versed in the realities of putting food on the table that is healthy, affordable, tastes good, and isn’t time-prohibitive. “A traditional tuna casserole provides both protein and carbohydrates to keep you full, and is kid-friendly and easy to make,” she says about this tuna casserole recipe.
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Tuna Casserole with Peas
Leslie Grow |Tuna Casserole with Peas
Maya Feller, M.S., RD, CDN, of Brooklyn-based Maya Feller Nutrition, has worked with many low-income families and is well-versed in the realities of putting food on the table that is healthy, affordable, tastes good, and isn’t time-prohibitive. “A traditional tuna casserole provides both protein and carbohydrates to keep you full, and is kid-friendly and easy to make,” she says about this tuna casserole recipe.
17of 19Classic Niçoise SaladView RecipeThis colorful platter salad with origins in the south of France makes a well-balanced and satisfying hot-weather meal. Coating the potatoes in dressing while they are still hot helps them absorb the flavors.
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Classic Niçoise Salad
This colorful platter salad with origins in the south of France makes a well-balanced and satisfying hot-weather meal. Coating the potatoes in dressing while they are still hot helps them absorb the flavors.
18of 19Speedy Tuna Cakes with Olives, Red Peppers & HerbsView RecipePhotography / Fred Hardy, Styling / Ruth BlackburnThese speedy tuna cakes with olives, red peppers and fresh herbs take only 20 minutes from start to finish. They’re tender and bursting with bright flavor. Mashed white beans add texture while also helping to bind the cakes together.
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Speedy Tuna Cakes with Olives, Red Peppers & Herbs
Photography / Fred Hardy, Styling / Ruth Blackburn
These speedy tuna cakes with olives, red peppers and fresh herbs take only 20 minutes from start to finish. They’re tender and bursting with bright flavor. Mashed white beans add texture while also helping to bind the cakes together.
19of 19Crunchy Confetti Tuna SaladView RecipeThe herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast.
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Crunchy Confetti Tuna Salad
The herb-infused dressing in this healthy tuna salad recipe calls for equal parts Greek yogurt and low-fat mayo to keep it light. Lots of fresh veggies, including bell pepper, carrot, radishes and celery, also give boosts of flavor, color and nutrients. Serve on lettuce leaves, over a green salad or as an open-face sandwich on whole-grain toast.
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