ClosePhoto: Photographer: Rachel Marek, Food stylist: Holly DreesmanThese healthy, flavorful recipes highlight cucumber,a hydrating veggie. There’s something for everyone in this collection of four- and five-star rated dishes, with salads, sandwiches, soups and wraps all embracing cucumber’s cool and fresh flavor. Recipes like our Cucumber Sandwich and Marinated Cucumber & Tomato Salad are some of the most popular recipes onEatingWell.01of 19Cucumber Sandwich with Cotija & LimeView RecipePhotographer: Rachel Marek, Food stylist: Holly DreesmanThis easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Cotija cheese, a salty, crumbly Mexican cheese, is similar in flavor and texture to feta cheese, which can be used as a substitute. Arugula adds a peppery flavor, but any tender greens will work well here.02of 19Marinated Cucumber & Tomato SaladView RecipeAndrea MathisThis marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost.03of 19Watermelon, Cucumber & Feta SaladView RecipeHere’s a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you’ll want to serve at all your summer BBQs.04of 19Cucumber SandwichView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth BlackburnThis creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together.05of 19Cucumber Vinegar SaladView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth BlackburnThis cucumber vinegar salad has the perfect balance between sweet and sour flavors plus a hint of fresh dill. The red onion adds a nice crunch.06of 19Creamy Cucumber SoupView RecipeThere’s no reason to only eat cucumbers raw—they are wonderful sautéed then pureed with avocado for a silky cucumber soup that’s good warm or cold.07of 19Cucumber Salad SandwichView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleWho said you couldn’t put a salad on a sandwich? Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon. Salting the cucumber then patting it dry removes some of the moisture from the cucumber so the filling doesn’t make the bread too soggy. If you like crispy bread, toast it first for extra crunch.08of 19Creamy Cucumber, Radish & Tomato Chopped SaladView RecipeA mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.09of 19Loaded Cucumber & Avocado SandwichView RecipeJacob FoxThis loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.10of 19Cucumber & Celery SaladView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyThis cucumber and celery salad is crunchy and fresh and strikes the perfect balance between salty and sweet. Gochugaru, a coarse Korean chili powder, brings mild heat to the dish. Gently smashing the cucumbers helps to evenly distribute the flavor. This is the perfect salad to eat with rice and tofu or grilled fish or shrimp.11of 19Quick Cucumber KimchiView RecipeThis cucumber kimchi recipe gets its flavor from garlic, fish sauce and a hint of Korean chile powder. Make this side dish ahead of time to let the flavors absorb into the cucumbers.12of 19Cucumber, Tomato & Feta Salad with Balsamic DressingView RecipeAndrea Mathis, M.A., R.D.N., L.D.This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.13of 193-Ingredient Cucumber Boursin WrapView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleAn easy lunch is only three ingredients away with this cucumber Boursin wrap. Boursin spreadable cheese is flavorfulandfunctional, as it holds the chopped cucumber in place as you roll up the wrap. You can slice and enjoy this easy sandwich right away, or pack it up for lunch. If you are saving it for later, pat the chopped cucumber with a paper towel to remove excess moisture.14of 19Cucumber & Avocado SaladView RecipeThis healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that’s a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn’t have to be peeled, but regular cucumbers work well too–just peel them before slicing.15of 19Chicken & Cucumber Lettuce Wraps with Peanut SauceView RecipeWe love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.16of 19Pineapple & Cucumber SaladView RecipeEnjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they’re almost always more expensive. When pineapple is in season, it’s best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.17of 19Chopped Cucumber & Tomato Salad with LemonView RecipeGreg DuPreeIt doesn’t get easier than a cucumber and tomato summer salad! Fresh cucumber and juicy ripe tomatoes are all you need to really make this salad shine. Marinating cucumbers and tomatoes in vinegar with a touch of lemon zest infuses the dish with tangy citrus flavor.18of 19Easy Refrigerator PicklesView RecipeRandy MayorDon’t let your cucumbers go bad or freeze in the fridge. Refrigerator pickles are easy to make, and there’s no need for kettle steamers, special jars, and vacuum-tight lids. Make an extra batch to top off grilled burgers, diced for fresh tartar sauce, as the perfect side to a simple sandwich or just a quick, tangy snack. The pickling liquid can be used with other vegetables as well such as beets, onions and carrots depending on the season. Plus, unlike store-bought pickles, these scrumptious homemade pickles are low in sodium.19of 19Strawberry-Cucumber JuiceView RecipeThis refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers' market in a glass. No juicer? No problem. See the juicing variation below to make this strawberry-cucumber juice recipe in a blender.Originally appeared: EatingWell.com, July 2023Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
Close
Photo: Photographer: Rachel Marek, Food stylist: Holly Dreesman
These healthy, flavorful recipes highlight cucumber,a hydrating veggie. There’s something for everyone in this collection of four- and five-star rated dishes, with salads, sandwiches, soups and wraps all embracing cucumber’s cool and fresh flavor. Recipes like our Cucumber Sandwich and Marinated Cucumber & Tomato Salad are some of the most popular recipes onEatingWell.01of 19Cucumber Sandwich with Cotija & LimeView RecipePhotographer: Rachel Marek, Food stylist: Holly DreesmanThis easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Cotija cheese, a salty, crumbly Mexican cheese, is similar in flavor and texture to feta cheese, which can be used as a substitute. Arugula adds a peppery flavor, but any tender greens will work well here.02of 19Marinated Cucumber & Tomato SaladView RecipeAndrea MathisThis marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost.03of 19Watermelon, Cucumber & Feta SaladView RecipeHere’s a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you’ll want to serve at all your summer BBQs.04of 19Cucumber SandwichView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth BlackburnThis creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together.05of 19Cucumber Vinegar SaladView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth BlackburnThis cucumber vinegar salad has the perfect balance between sweet and sour flavors plus a hint of fresh dill. The red onion adds a nice crunch.06of 19Creamy Cucumber SoupView RecipeThere’s no reason to only eat cucumbers raw—they are wonderful sautéed then pureed with avocado for a silky cucumber soup that’s good warm or cold.07of 19Cucumber Salad SandwichView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleWho said you couldn’t put a salad on a sandwich? Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon. Salting the cucumber then patting it dry removes some of the moisture from the cucumber so the filling doesn’t make the bread too soggy. If you like crispy bread, toast it first for extra crunch.08of 19Creamy Cucumber, Radish & Tomato Chopped SaladView RecipeA mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.09of 19Loaded Cucumber & Avocado SandwichView RecipeJacob FoxThis loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.10of 19Cucumber & Celery SaladView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyThis cucumber and celery salad is crunchy and fresh and strikes the perfect balance between salty and sweet. Gochugaru, a coarse Korean chili powder, brings mild heat to the dish. Gently smashing the cucumbers helps to evenly distribute the flavor. This is the perfect salad to eat with rice and tofu or grilled fish or shrimp.11of 19Quick Cucumber KimchiView RecipeThis cucumber kimchi recipe gets its flavor from garlic, fish sauce and a hint of Korean chile powder. Make this side dish ahead of time to let the flavors absorb into the cucumbers.12of 19Cucumber, Tomato & Feta Salad with Balsamic DressingView RecipeAndrea Mathis, M.A., R.D.N., L.D.This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.13of 193-Ingredient Cucumber Boursin WrapView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleAn easy lunch is only three ingredients away with this cucumber Boursin wrap. Boursin spreadable cheese is flavorfulandfunctional, as it holds the chopped cucumber in place as you roll up the wrap. You can slice and enjoy this easy sandwich right away, or pack it up for lunch. If you are saving it for later, pat the chopped cucumber with a paper towel to remove excess moisture.14of 19Cucumber & Avocado SaladView RecipeThis healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that’s a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn’t have to be peeled, but regular cucumbers work well too–just peel them before slicing.15of 19Chicken & Cucumber Lettuce Wraps with Peanut SauceView RecipeWe love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.16of 19Pineapple & Cucumber SaladView RecipeEnjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they’re almost always more expensive. When pineapple is in season, it’s best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.17of 19Chopped Cucumber & Tomato Salad with LemonView RecipeGreg DuPreeIt doesn’t get easier than a cucumber and tomato summer salad! Fresh cucumber and juicy ripe tomatoes are all you need to really make this salad shine. Marinating cucumbers and tomatoes in vinegar with a touch of lemon zest infuses the dish with tangy citrus flavor.18of 19Easy Refrigerator PicklesView RecipeRandy MayorDon’t let your cucumbers go bad or freeze in the fridge. Refrigerator pickles are easy to make, and there’s no need for kettle steamers, special jars, and vacuum-tight lids. Make an extra batch to top off grilled burgers, diced for fresh tartar sauce, as the perfect side to a simple sandwich or just a quick, tangy snack. The pickling liquid can be used with other vegetables as well such as beets, onions and carrots depending on the season. Plus, unlike store-bought pickles, these scrumptious homemade pickles are low in sodium.19of 19Strawberry-Cucumber JuiceView RecipeThis refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers' market in a glass. No juicer? No problem. See the juicing variation below to make this strawberry-cucumber juice recipe in a blender.Originally appeared: EatingWell.com, July 2023Was this page helpful?Thanks for your feedback!Tell us why!OtherSubmit
These healthy, flavorful recipes highlight cucumber,a hydrating veggie. There’s something for everyone in this collection of four- and five-star rated dishes, with salads, sandwiches, soups and wraps all embracing cucumber’s cool and fresh flavor. Recipes like our Cucumber Sandwich and Marinated Cucumber & Tomato Salad are some of the most popular recipes onEatingWell.
01of 19Cucumber Sandwich with Cotija & LimeView RecipePhotographer: Rachel Marek, Food stylist: Holly DreesmanThis easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Cotija cheese, a salty, crumbly Mexican cheese, is similar in flavor and texture to feta cheese, which can be used as a substitute. Arugula adds a peppery flavor, but any tender greens will work well here.02of 19Marinated Cucumber & Tomato SaladView RecipeAndrea MathisThis marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost.03of 19Watermelon, Cucumber & Feta SaladView RecipeHere’s a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you’ll want to serve at all your summer BBQs.04of 19Cucumber SandwichView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth BlackburnThis creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together.05of 19Cucumber Vinegar SaladView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth BlackburnThis cucumber vinegar salad has the perfect balance between sweet and sour flavors plus a hint of fresh dill. The red onion adds a nice crunch.06of 19Creamy Cucumber SoupView RecipeThere’s no reason to only eat cucumbers raw—they are wonderful sautéed then pureed with avocado for a silky cucumber soup that’s good warm or cold.07of 19Cucumber Salad SandwichView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleWho said you couldn’t put a salad on a sandwich? Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon. Salting the cucumber then patting it dry removes some of the moisture from the cucumber so the filling doesn’t make the bread too soggy. If you like crispy bread, toast it first for extra crunch.08of 19Creamy Cucumber, Radish & Tomato Chopped SaladView RecipeA mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.09of 19Loaded Cucumber & Avocado SandwichView RecipeJacob FoxThis loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.10of 19Cucumber & Celery SaladView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyThis cucumber and celery salad is crunchy and fresh and strikes the perfect balance between salty and sweet. Gochugaru, a coarse Korean chili powder, brings mild heat to the dish. Gently smashing the cucumbers helps to evenly distribute the flavor. This is the perfect salad to eat with rice and tofu or grilled fish or shrimp.11of 19Quick Cucumber KimchiView RecipeThis cucumber kimchi recipe gets its flavor from garlic, fish sauce and a hint of Korean chile powder. Make this side dish ahead of time to let the flavors absorb into the cucumbers.12of 19Cucumber, Tomato & Feta Salad with Balsamic DressingView RecipeAndrea Mathis, M.A., R.D.N., L.D.This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.13of 193-Ingredient Cucumber Boursin WrapView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleAn easy lunch is only three ingredients away with this cucumber Boursin wrap. Boursin spreadable cheese is flavorfulandfunctional, as it holds the chopped cucumber in place as you roll up the wrap. You can slice and enjoy this easy sandwich right away, or pack it up for lunch. If you are saving it for later, pat the chopped cucumber with a paper towel to remove excess moisture.14of 19Cucumber & Avocado SaladView RecipeThis healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that’s a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn’t have to be peeled, but regular cucumbers work well too–just peel them before slicing.15of 19Chicken & Cucumber Lettuce Wraps with Peanut SauceView RecipeWe love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.16of 19Pineapple & Cucumber SaladView RecipeEnjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they’re almost always more expensive. When pineapple is in season, it’s best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.17of 19Chopped Cucumber & Tomato Salad with LemonView RecipeGreg DuPreeIt doesn’t get easier than a cucumber and tomato summer salad! Fresh cucumber and juicy ripe tomatoes are all you need to really make this salad shine. Marinating cucumbers and tomatoes in vinegar with a touch of lemon zest infuses the dish with tangy citrus flavor.18of 19Easy Refrigerator PicklesView RecipeRandy MayorDon’t let your cucumbers go bad or freeze in the fridge. Refrigerator pickles are easy to make, and there’s no need for kettle steamers, special jars, and vacuum-tight lids. Make an extra batch to top off grilled burgers, diced for fresh tartar sauce, as the perfect side to a simple sandwich or just a quick, tangy snack. The pickling liquid can be used with other vegetables as well such as beets, onions and carrots depending on the season. Plus, unlike store-bought pickles, these scrumptious homemade pickles are low in sodium.19of 19Strawberry-Cucumber JuiceView RecipeThis refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers' market in a glass. No juicer? No problem. See the juicing variation below to make this strawberry-cucumber juice recipe in a blender.
01of 19Cucumber Sandwich with Cotija & LimeView RecipePhotographer: Rachel Marek, Food stylist: Holly DreesmanThis easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Cotija cheese, a salty, crumbly Mexican cheese, is similar in flavor and texture to feta cheese, which can be used as a substitute. Arugula adds a peppery flavor, but any tender greens will work well here.
01of 19
Cucumber Sandwich with Cotija & Lime
View Recipe
Photographer: Rachel Marek, Food stylist: Holly Dreesman
This easy vegetarian cucumber sandwich draws flavor inspiration from elote, the Mexican street corn dish. Instead of corn, we flavor cucumber slices with cotija cheese, lime and cilantro for a tasty filling. Cotija cheese, a salty, crumbly Mexican cheese, is similar in flavor and texture to feta cheese, which can be used as a substitute. Arugula adds a peppery flavor, but any tender greens will work well here.
02of 19Marinated Cucumber & Tomato SaladView RecipeAndrea MathisThis marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost.
02of 19
Marinated Cucumber & Tomato Salad
Andrea Mathis
This marinated salad is such a healthy way to enjoy those fresh summer veggies and can be easily customized. Try adding in some fresh herbs or feta cheese for a little added flavor. You can also swap in seasoned pepper, which is amped up with additional seasonings, in place of the plain ground pepper for an additional flavor boost.
03of 19Watermelon, Cucumber & Feta SaladView RecipeHere’s a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you’ll want to serve at all your summer BBQs.
03of 19
Watermelon, Cucumber & Feta Salad
Here’s a healthy salad recipe to make at the height of summer when watermelon and cucumbers are at their juiciest and most flavorful. Feta adds the perfect creamy, salty, tangy edge, and mint makes this salad taste even brighter. This is one easy side salad you’ll want to serve at all your summer BBQs.
04of 19Cucumber SandwichView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth BlackburnThis creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together.
04of 19
Cucumber Sandwich
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn
This creamy, crunchy cucumber sandwich recipe strikes a lovely balance between decadent and light. The cream cheese-yogurt spread complements the crisp refreshing cucumber while the hearty flavor and texture of the whole-wheat bread holds everything together.
05of 19Cucumber Vinegar SaladView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth BlackburnThis cucumber vinegar salad has the perfect balance between sweet and sour flavors plus a hint of fresh dill. The red onion adds a nice crunch.
05of 19
Cucumber Vinegar Salad
This cucumber vinegar salad has the perfect balance between sweet and sour flavors plus a hint of fresh dill. The red onion adds a nice crunch.
06of 19Creamy Cucumber SoupView RecipeThere’s no reason to only eat cucumbers raw—they are wonderful sautéed then pureed with avocado for a silky cucumber soup that’s good warm or cold.
06of 19
Creamy Cucumber Soup
There’s no reason to only eat cucumbers raw—they are wonderful sautéed then pureed with avocado for a silky cucumber soup that’s good warm or cold.
07of 19Cucumber Salad SandwichView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleWho said you couldn’t put a salad on a sandwich? Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon. Salting the cucumber then patting it dry removes some of the moisture from the cucumber so the filling doesn’t make the bread too soggy. If you like crispy bread, toast it first for extra crunch.
07of 19
Cucumber Salad Sandwich
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh Hoggle
Who said you couldn’t put a salad on a sandwich? Flavor this creamy cucumber filling with your favorite fresh herbs, tangy feta cheese and lemon. Salting the cucumber then patting it dry removes some of the moisture from the cucumber so the filling doesn’t make the bread too soggy. If you like crispy bread, toast it first for extra crunch.
08of 19Creamy Cucumber, Radish & Tomato Chopped SaladView RecipeA mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.
08of 19
Creamy Cucumber, Radish & Tomato Chopped Salad
A mix of cool, crunchy vegetables gives this healthy salad satisfying bite for a perfect potluck side.
09of 19Loaded Cucumber & Avocado SandwichView RecipeJacob FoxThis loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
09of 19
Loaded Cucumber & Avocado Sandwich
Jacob Fox
This loaded cucumber-and-avocado sandwich is filled with creamy avocado and crispy cucumbers. Ricotta cheese mixed with extra-sharp Cheddar adds flavor while sliced red peppers offer a splash of color.
10of 19Cucumber & Celery SaladView RecipePhotographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine KeelyThis cucumber and celery salad is crunchy and fresh and strikes the perfect balance between salty and sweet. Gochugaru, a coarse Korean chili powder, brings mild heat to the dish. Gently smashing the cucumbers helps to evenly distribute the flavor. This is the perfect salad to eat with rice and tofu or grilled fish or shrimp.
10of 19
Cucumber & Celery Salad
Photographer: Jen Causey, Food Stylist: Margret Monroe Dickey, Prop Stylist: Christine Keely
This cucumber and celery salad is crunchy and fresh and strikes the perfect balance between salty and sweet. Gochugaru, a coarse Korean chili powder, brings mild heat to the dish. Gently smashing the cucumbers helps to evenly distribute the flavor. This is the perfect salad to eat with rice and tofu or grilled fish or shrimp.
11of 19Quick Cucumber KimchiView RecipeThis cucumber kimchi recipe gets its flavor from garlic, fish sauce and a hint of Korean chile powder. Make this side dish ahead of time to let the flavors absorb into the cucumbers.
11of 19
Quick Cucumber Kimchi
This cucumber kimchi recipe gets its flavor from garlic, fish sauce and a hint of Korean chile powder. Make this side dish ahead of time to let the flavors absorb into the cucumbers.
12of 19Cucumber, Tomato & Feta Salad with Balsamic DressingView RecipeAndrea Mathis, M.A., R.D.N., L.D.This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.
12of 19
Cucumber, Tomato & Feta Salad with Balsamic Dressing
Andrea Mathis, M.A., R.D.N., L.D.
This Greek-inspired tomato salad is packed with fresh veggies and flavor-boosting ingredients, like balsamic vinegar, Kalamata olives and crumbled feta cheese. This delicious salad takes just 15 minutes to make and while you could eat it right away, it tastes even better the longer it sits, so plan to leave at least an hour of marinating time before serving.
13of 193-Ingredient Cucumber Boursin WrapView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Josh HoggleAn easy lunch is only three ingredients away with this cucumber Boursin wrap. Boursin spreadable cheese is flavorfulandfunctional, as it holds the chopped cucumber in place as you roll up the wrap. You can slice and enjoy this easy sandwich right away, or pack it up for lunch. If you are saving it for later, pat the chopped cucumber with a paper towel to remove excess moisture.
13of 19
3-Ingredient Cucumber Boursin Wrap
An easy lunch is only three ingredients away with this cucumber Boursin wrap. Boursin spreadable cheese is flavorfulandfunctional, as it holds the chopped cucumber in place as you roll up the wrap. You can slice and enjoy this easy sandwich right away, or pack it up for lunch. If you are saving it for later, pat the chopped cucumber with a paper towel to remove excess moisture.
14of 19Cucumber & Avocado SaladView RecipeThis healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that’s a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn’t have to be peeled, but regular cucumbers work well too–just peel them before slicing.
14of 19
Cucumber & Avocado Salad
This healthy cucumber-avocado salad takes just five minutes to prep. Lime juice and fresh herbs boost the bright flavors in this crunchy and creamy salad that’s a perfect side dish for grilled chicken, fish or steak. This recipe calls for an English cucumber, which doesn’t have to be peeled, but regular cucumbers work well too–just peel them before slicing.
15of 19Chicken & Cucumber Lettuce Wraps with Peanut SauceView RecipeWe love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
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Chicken & Cucumber Lettuce Wraps with Peanut Sauce
We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.
16of 19Pineapple & Cucumber SaladView RecipeEnjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they’re almost always more expensive. When pineapple is in season, it’s best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.
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Pineapple & Cucumber Salad
Enjoy this sweet, refreshing salad alongside grilled meat or fish to cut through the richness and refresh the palate. If you like a little heat, adding jalapeño will give you the kick you crave. While packs of prechopped pineapple are convenient, they’re almost always more expensive. When pineapple is in season, it’s best to buy fresh and chop it yourself. Look for a pineapple with a golden-yellow exterior, which is a good indicator of ripeness.
17of 19Chopped Cucumber & Tomato Salad with LemonView RecipeGreg DuPreeIt doesn’t get easier than a cucumber and tomato summer salad! Fresh cucumber and juicy ripe tomatoes are all you need to really make this salad shine. Marinating cucumbers and tomatoes in vinegar with a touch of lemon zest infuses the dish with tangy citrus flavor.
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Chopped Cucumber & Tomato Salad with Lemon
Greg DuPree
It doesn’t get easier than a cucumber and tomato summer salad! Fresh cucumber and juicy ripe tomatoes are all you need to really make this salad shine. Marinating cucumbers and tomatoes in vinegar with a touch of lemon zest infuses the dish with tangy citrus flavor.
18of 19Easy Refrigerator PicklesView RecipeRandy MayorDon’t let your cucumbers go bad or freeze in the fridge. Refrigerator pickles are easy to make, and there’s no need for kettle steamers, special jars, and vacuum-tight lids. Make an extra batch to top off grilled burgers, diced for fresh tartar sauce, as the perfect side to a simple sandwich or just a quick, tangy snack. The pickling liquid can be used with other vegetables as well such as beets, onions and carrots depending on the season. Plus, unlike store-bought pickles, these scrumptious homemade pickles are low in sodium.
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Easy Refrigerator Pickles
Randy Mayor
Don’t let your cucumbers go bad or freeze in the fridge. Refrigerator pickles are easy to make, and there’s no need for kettle steamers, special jars, and vacuum-tight lids. Make an extra batch to top off grilled burgers, diced for fresh tartar sauce, as the perfect side to a simple sandwich or just a quick, tangy snack. The pickling liquid can be used with other vegetables as well such as beets, onions and carrots depending on the season. Plus, unlike store-bought pickles, these scrumptious homemade pickles are low in sodium.
19of 19Strawberry-Cucumber JuiceView RecipeThis refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers' market in a glass. No juicer? No problem. See the juicing variation below to make this strawberry-cucumber juice recipe in a blender.
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Strawberry-Cucumber Juice
This refreshing, healthy strawberry-cucumber juice is also made with an apple and carrots, making it taste like the farmers' market in a glass. No juicer? No problem. See the juicing variation below to make this strawberry-cucumber juice recipe in a blender.
Originally appeared: EatingWell.com, July 2023
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