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Make a healthy and filling casserole for dinner tonight. These casseroles are packed with plenty of nutritious vegetables and protein to create a satisfying meal. Plus, each recipe is also high in fiber and low in calories, which is a key combination that can help with weight loss. Recipes like Cornbread-Topped Chili Casserole and Salmon and Couscous Casserole are hearty, warming and delicious.
01of 19Two-Bean Enchilada CasseroleView RecipeThis classic and comforting Mexican dish is easy to make on a busy weeknight.
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Two-Bean Enchilada Casserole
View Recipe
This classic and comforting Mexican dish is easy to make on a busy weeknight.
02of 19Cornbread-Topped Chili CasseroleView RecipeIn this healthy casserole recipe–sometimes called tamale pie–the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.
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Cornbread-Topped Chili Casserole
In this healthy casserole recipe–sometimes called tamale pie–the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.
03of 19Baked Penne FlorentineView RecipeThis comforting and flavorful vegetarian dish is packed with protein.
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Baked Penne Florentine
This comforting and flavorful vegetarian dish is packed with protein.
04of 19Chilaquiles CasseroleView RecipeOur version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
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Chilaquiles Casserole
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
05of 19Salmon and Couscous CasseroleView RecipeSalmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that’s ready in less than 30 minutes.
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Salmon and Couscous Casserole
Salmon is tossed with couscous, spinach, and roasted red peppers, then topped with toasted almonds for a light and easy meal that’s ready in less than 30 minutes.
06of 19Bacon-Cheese Breakfast CasseroleThis Bacon-Cheese Breakfast Casserole also incorporates zucchini, onion and roasted red-sweet peppers to create a delicious casserole for breakfast or brunch.
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Bacon-Cheese Breakfast Casserole
This Bacon-Cheese Breakfast Casserole also incorporates zucchini, onion and roasted red-sweet peppers to create a delicious casserole for breakfast or brunch.
07of 19Vegetarian Quinoa & Squash CasseroleView RecipeAn aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.
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Vegetarian Quinoa & Squash Casserole
An aromatic mixture of garlic, paprika, cumin, coriander, allspice and cayenne flavors this vegetarian quinoa and squash casserole recipe. Frozen squash is a super-easy topping.
08of 19Shrimp and Cauliflower BakeView RecipeThis quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
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Shrimp and Cauliflower Bake
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
09of 19Sloppy Joe CasseroleView RecipeLike sloppy Joes? Then you’ll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
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Sloppy Joe Casserole
Like sloppy Joes? Then you’ll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
10of 19Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)View RecipeBiryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices–cardamom pods, saffron and garam masala–in the spice section of well-stocked supermarkets or online at penzeys.com.
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Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)
Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices–cardamom pods, saffron and garam masala–in the spice section of well-stocked supermarkets or online at penzeys.com.
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Eggplant Tortilla Casserole
12of 19Cheesy Beef Enchilada CasseroleView RecipeThis veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you’re feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce–save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish.
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Cheesy Beef Enchilada Casserole
This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you’re feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce–save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish.
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Slow-Cooker Quinoa-Summer Squash Casserole
14of 19Baked Rice with Roasted Corn, Peppers & OnionsView RecipeThis filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. If you like, include diced zucchini or chopped green beans as well. A flavorful roasted garlic mayonnaise makes a luxurious topping.
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Baked Rice with Roasted Corn, Peppers & Onions
This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. If you like, include diced zucchini or chopped green beans as well. A flavorful roasted garlic mayonnaise makes a luxurious topping.
15of 19Chili Cornbread CasseroleView RecipeHere’s a fun way to serve chili and cornbread together. Don’t let the ingredient list intimidate you–this casserole is easy to make and a real crowd pleaser.
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Chili Cornbread Casserole
Here’s a fun way to serve chili and cornbread together. Don’t let the ingredient list intimidate you–this casserole is easy to make and a real crowd pleaser.
16of 19Sausage & Peppers Baked ZitiView RecipeThis healthy baked ziti recipe doesn’t require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find.
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Sausage & Peppers Baked Ziti
This healthy baked ziti recipe doesn’t require any chopping and is made on the stovetop, so it is perfect for a busy weeknight dinner. Using whole-wheat pasta adds fiber; opt for penne if whole-wheat ziti is hard to find.
17of 19Quick Shrimp Enchilada BakeView RecipeShrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.
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Quick Shrimp Enchilada Bake
Shrimp enchiladas offer a taste of coastal Mexican cuisine but some versions contain so much cheese, butter and sour cream that they can pack a whopping 50 grams of fat per serving. Our version has vibrant flavor and only half the calories and 6 grams of fat per serving, plus we use precooked peeled shrimp so you can get the dish on your table fast enough for a weeknight supper. The addition of refried beans helps makes these enchiladas an excellent source of fiber as well.
18of 19Mexican Beef Bake with Cilantro-Lime CreamView RecipeThis hearty casserole features ground beef, beans, and pasta baked in a flavorful Mexican-inspired sauce and topped with cheese and sour cream. Kids will love it!
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Mexican Beef Bake with Cilantro-Lime Cream
This hearty casserole features ground beef, beans, and pasta baked in a flavorful Mexican-inspired sauce and topped with cheese and sour cream. Kids will love it!
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Moroccan Bulgur & Pork Casserole
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