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In these cod recipes, we pair flaky, tender fish with delicious veggies, fresh salads and flavorful salsas for a tasty dinner that’s sure to impress. Whether you want to fire up the air fryer, grill out or turn on the broiler, there’s a dinner for you in this mix. Recipes like our Crispy Cod with Charred Snow Peas & Creamy Herb Sauce and Cod Fish Tacos are healthy ways to make the most of the fish in your fridge or freezer.
01of 19Crispy Cod SandwichView RecipeSkip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.
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Crispy Cod Sandwich
View Recipe
Skip frying but keep all the crunch with this healthy baked fish sandwich recipe. The wire rack ensures both sides of the baked cod get crispy.
02of 1915-Minute Broiled Cod with Tomatoes & Herbed MayonnaiseView RecipeBrie PassanoCod broils quickly in this healthy dinner recipe that’s done in only 15 minutes. Sliced tomatoes on top give it a pop of color, while your favorite chopped herbs flavor the mayonnaise that tops the fish.
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15-Minute Broiled Cod with Tomatoes & Herbed Mayonnaise
Brie Passano
Cod broils quickly in this healthy dinner recipe that’s done in only 15 minutes. Sliced tomatoes on top give it a pop of color, while your favorite chopped herbs flavor the mayonnaise that tops the fish.
03of 19Crispy Cod with Charred Snow Peas & Creamy Herb SauceView RecipeThis crispy cod recipe shows you how to make golden fish that’s not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.
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Crispy Cod with Charred Snow Peas & Creamy Herb Sauce
This crispy cod recipe shows you how to make golden fish that’s not deep-fried, to put a healthy twist on a classic. Pat it dry and dredge it with a bit of flour before sautéing in a hot pan.
04of 19Crispy Fish Taco BowlsView RecipeThe adobo sauce in a can of chipotles lends earthy heat to the crema that tops these bowls. Don’t toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.
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Crispy Fish Taco Bowls
The adobo sauce in a can of chipotles lends earthy heat to the crema that tops these bowls. Don’t toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.
05of 19Lemon-Garlic Grilled CodView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors HallThis lemon-garlic grilled cod features charred lemon and garlic oil that adds an extra dimension to the moist and flaky fish.
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Lemon-Garlic Grilled Cod
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors Hall
This lemon-garlic grilled cod features charred lemon and garlic oil that adds an extra dimension to the moist and flaky fish.
06of 19Cod Fish TacosView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Emily Nabors HallLet your oven do the work for these quick and simple cod fish tacos. Broiling the cod allows the fish to stay moist and flake easily once finished. Hot sauce adds a punch of acidity and mild heat, while sour cream makes a creamy slaw that adds crunch to the taco.
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Cod Fish Tacos
Let your oven do the work for these quick and simple cod fish tacos. Broiling the cod allows the fish to stay moist and flake easily once finished. Hot sauce adds a punch of acidity and mild heat, while sour cream makes a creamy slaw that adds crunch to the taco.
07of 19Air-Fryer CodView RecipePhotographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth BlackburnThis air-fryer cod recipe is perfect for a weeknight dinner. The fish is flaky and tender, with a golden brown and crispy panko crust. Lemon wedges and chives add a lovely citrus and savory onion finish.
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Air-Fryer Cod
Photographer / Antonis Achilleos, Prop Stylist / Kay Clarke, Food Stylist / Ruth Blackburn
This air-fryer cod recipe is perfect for a weeknight dinner. The fish is flaky and tender, with a golden brown and crispy panko crust. Lemon wedges and chives add a lovely citrus and savory onion finish.
08of 19Easy Fish Tacos with Kiwi SalsaView RecipeThese healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience–let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it’s up to temp before you get cooking.
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Easy Fish Tacos with Kiwi Salsa
These healthy fish tacos can be made with cod or any other firm white fish. A lively kiwi salsa and red cabbage brighten up the colors and flavors of the crispy tacos and complete this easy dinner recipe. The key to perfectly golden, crunchy fish is patience–let your oil get nice and hot before you add in the battered pieces. Dip an instant-read thermometer into the oil to make sure it’s up to temp before you get cooking.
09of 19Lemon-Garlic Baked CodView RecipeGreg DupreeThis super-easy lemon baked cod is buttery and flaky, with the bright flavors of lemon and garlic bringing it all together. Fresh chopped parsley adds a fresh note.
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Lemon-Garlic Baked Cod
Greg Dupree
This super-easy lemon baked cod is buttery and flaky, with the bright flavors of lemon and garlic bringing it all together. Fresh chopped parsley adds a fresh note.
10of 19Pan-Seared Cod with Radish & Lentil SaladView RecipeJason DonnellyThis pan-seared cod pairs with a whole-grain mustard vinaigrette for a pop of tangy flavor that elevates this simply cooked piece of fish.
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Pan-Seared Cod with Radish & Lentil Salad
Jason Donnelly
This pan-seared cod pairs with a whole-grain mustard vinaigrette for a pop of tangy flavor that elevates this simply cooked piece of fish.
11of 19Teriyaki-Glazed Cod with Cauliflower RiceView RecipeThis healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.
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Teriyaki-Glazed Cod with Cauliflower Rice
This healthy fish recipe comes together fast with just three ingredients you can always have on hand in your freezer and fridge. Store-bought teriyaki glaze makes a great marinade for cod that doubles as a sauce for the cauliflower rice.
12of 19Air-Fryer Fish SticksView RecipeTara DonneEssentially a mini convection oven, an air fryer circulates hot air all around these breaded fish sticks for a perfectly crisp exterior in minutes. This recipe can easily be doubled if you have an extra-large air fryer or made in batches in a regular-size one.
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Air-Fryer Fish Sticks
Tara Donne
Essentially a mini convection oven, an air fryer circulates hot air all around these breaded fish sticks for a perfectly crisp exterior in minutes. This recipe can easily be doubled if you have an extra-large air fryer or made in batches in a regular-size one.
13of 19Slow-Cooker Cod with Tomato-Balsamic JamView RecipeMellow, slightly sweet and devoid of the overt fishy flavor that’s polarizing for so many, this slow-cooker cod is perfect for pairing with a show-stopping sauce like this tomato-balsamic jam. Diced pancetta provides a salty counterpart to the sweet onion, tomatoes, vinegar and honey and gives the jam complexity. Garnish with fresh thyme sprigs, if desired.
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Slow-Cooker Cod with Tomato-Balsamic Jam
Mellow, slightly sweet and devoid of the overt fishy flavor that’s polarizing for so many, this slow-cooker cod is perfect for pairing with a show-stopping sauce like this tomato-balsamic jam. Diced pancetta provides a salty counterpart to the sweet onion, tomatoes, vinegar and honey and gives the jam complexity. Garnish with fresh thyme sprigs, if desired.
14of 19Baked Fish Tacos with AvocadoView RecipeInstead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.
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Baked Fish Tacos with Avocado
Instead of deep-frying, the fish fillets in this quick-and-easy 5-ingredient recipe are coated with a flavorful seasoning blend and baked. Several varieties of flaky white fish can be used for these tacos. When you go to the market to purchase fish, the best strategy is to be flexible and choose the variety that looks freshest that day.
15of 19Alaskan Cod ChowderView RecipeIn this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.
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Alaskan Cod Chowder
In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.
16of 19Fish Nuggets with Seasoned Sweet Potato WedgesView RecipeFrozen fish sticks get a makeover with this recipe for oven-baked fish nuggets. To give them that irresistible deep-fried crunch, we rely on panko breadcrumbs with their lighter, flakier texture.
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Fish Nuggets with Seasoned Sweet Potato Wedges
Frozen fish sticks get a makeover with this recipe for oven-baked fish nuggets. To give them that irresistible deep-fried crunch, we rely on panko breadcrumbs with their lighter, flakier texture.
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This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes.
18of 19Fish Tacos with Preserved Grapefruit SalsaView RecipeLeigh BeischTart preserved grapefruit and fresh grapefruit segments combine with avocado to make a complex salsa that pairs nicely with fish.
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Fish Tacos with Preserved Grapefruit Salsa
Leigh Beisch
Tart preserved grapefruit and fresh grapefruit segments combine with avocado to make a complex salsa that pairs nicely with fish.
19of 19Poached Cod & Green Beans with PestoView RecipeUsing just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
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Poached Cod & Green Beans with Pesto
Using just one skillet, this easy fish recipe cooks cod right on top of fresh green beans and uses the same pan to make a flavorful sauce. The result is perfectly flaky fish, tender-crisp vegetables, a savory pan sauce and very little cleanup.
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