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Jump-start your morning with a gut-healthy breakfast! These recipes feature ingredientslike oats, yogurt and fruits such as bananas and raspberrieswhich containnutrients like magnesium and vitamin Ato help support healthy digestion. These recipes are made with tasty ingredients too. Flavorful recipes like our Berry Chia Pudding and Spinach & Egg Scramble with Raspberries are practical yet nutritious ways to fuel your day.
01of 18Strawberry-Pineapple SmoothieBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein.View Recipe02of 18Berry Chia PuddingChia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca.View Recipe03of 18Spinach & Egg Scramble with RaspberriesJen CauseyHere we scramble eggs with nutrient-rich spinach and serve them with fiber-packed raspberries and whole-grain toast for a breakfast that will keep you satisfied until lunchtime.View Recipe04of 18Raspberry Yogurt Cereal BowlTry using yogurt instead of milk for your cereal for a simple and tasty breakfast. A sprinkle of chocolate chips and pepitas add a bit of sweetness and crunch.View Recipe05of 18Sweet Potato, Corn & Black Bean HashThis easy breakfast hash is loaded with hearty veggies for a satisfyingly healthy start to your day.View Recipe06of 18Overnight Matcha Oats with BerriesGreg DuPreeBlueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.View Recipe07of 18Mango Coconut Chia PuddingSwitch up your morning oatmeal routine with this so-easy chia pudding, featuring creamy mango and coconut for a taste of the tropics.View Recipe08of 18Strawberry-Mango-Banana SmoothieMaking fruit smoothies at home saves time and money. This one features strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.View Recipe09of 18Chickpea & Kale ToastTed & Chelsea CavanaughThis toast combines earthy chickpeas, hearty kale and feta for a savory bite.View Recipe10of 18Cocoa-Chia Pudding with RaspberriesHave chocolate for breakfast with this unbelievably healthy chia pudding. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.View Recipe11of 18Muffin-Tin Spinach & Mushroom Mini QuichesIf you prefer a savory breakfast, you’ll love these mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese.View Recipe12of 18Banana Overnight OatsVictor ProtasioThe banana flavor comes through perfectly in these overnight oats. Pecan butter has a delicate flavor that complements the flavors nicely, but you can also easily swap it out for any nut butter.View Recipe13of 18Lemon-Blueberry Yogurt ToastPhotographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina DaleyIf you are a Danish pastry lover, you’ll want to give this toast a try. A mixture of yogurt with egg creates a velvety custard topping when baked for whole-wheat toast—almost like a cheese Danish.View Recipe14of 18Raspberry-Peach-Mango Smoothie BowlThis fruit-packed smoothie bowl is full of refreshing flavor. Use whatever fruit, nuts and seeds you like best to make it your own.View Recipe15of 1810-Minute Spinach OmeletCarson DowningThis delicious spinach omelet is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe16of 18Breakfast Salad with Egg & Salsa Verde VinaigretteSalad for breakfast? We promise it’s worth a try, especially since this salad gives you 3 whole cups of vegetables to start your day.View Recipe17of 18Ricotta & Yogurt ParfaitReminiscent of a lemon cheesecake, this parfait is easy to throw together in the morning. Or stir the filling in a jar the night before and top with the fruit, nuts and seeds when you’re ready to eat.View Recipe18of 18Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, you’ll up your veggie servings for the day with a bit of mild-flavored spinach.View Recipe
01of 18Strawberry-Pineapple SmoothieBlend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein.View Recipe
01of 18
Strawberry-Pineapple Smoothie
Blend almond milk, strawberry and pineapple for a smoothie that’s so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein.
View Recipe
02of 18Berry Chia PuddingChia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca.View Recipe
02of 18
Berry Chia Pudding
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca.
03of 18Spinach & Egg Scramble with RaspberriesJen CauseyHere we scramble eggs with nutrient-rich spinach and serve them with fiber-packed raspberries and whole-grain toast for a breakfast that will keep you satisfied until lunchtime.View Recipe
03of 18
Spinach & Egg Scramble with Raspberries
Jen Causey
Here we scramble eggs with nutrient-rich spinach and serve them with fiber-packed raspberries and whole-grain toast for a breakfast that will keep you satisfied until lunchtime.
04of 18Raspberry Yogurt Cereal BowlTry using yogurt instead of milk for your cereal for a simple and tasty breakfast. A sprinkle of chocolate chips and pepitas add a bit of sweetness and crunch.View Recipe
04of 18
Raspberry Yogurt Cereal Bowl
Try using yogurt instead of milk for your cereal for a simple and tasty breakfast. A sprinkle of chocolate chips and pepitas add a bit of sweetness and crunch.
05of 18Sweet Potato, Corn & Black Bean HashThis easy breakfast hash is loaded with hearty veggies for a satisfyingly healthy start to your day.View Recipe
05of 18
Sweet Potato, Corn & Black Bean Hash
This easy breakfast hash is loaded with hearty veggies for a satisfyingly healthy start to your day.
06of 18Overnight Matcha Oats with BerriesGreg DuPreeBlueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.View Recipe
06of 18
Overnight Matcha Oats with Berries
Greg DuPree
Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.
07of 18Mango Coconut Chia PuddingSwitch up your morning oatmeal routine with this so-easy chia pudding, featuring creamy mango and coconut for a taste of the tropics.View Recipe
07of 18
Mango Coconut Chia Pudding
Switch up your morning oatmeal routine with this so-easy chia pudding, featuring creamy mango and coconut for a taste of the tropics.
08of 18Strawberry-Mango-Banana SmoothieMaking fruit smoothies at home saves time and money. This one features strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.View Recipe
08of 18
Strawberry-Mango-Banana Smoothie
Making fruit smoothies at home saves time and money. This one features strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.
09of 18Chickpea & Kale ToastTed & Chelsea CavanaughThis toast combines earthy chickpeas, hearty kale and feta for a savory bite.View Recipe
09of 18
Chickpea & Kale Toast
Ted & Chelsea Cavanaugh
This toast combines earthy chickpeas, hearty kale and feta for a savory bite.
10of 18Cocoa-Chia Pudding with RaspberriesHave chocolate for breakfast with this unbelievably healthy chia pudding. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.View Recipe
10of 18
Cocoa-Chia Pudding with Raspberries
Have chocolate for breakfast with this unbelievably healthy chia pudding. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
11of 18Muffin-Tin Spinach & Mushroom Mini QuichesIf you prefer a savory breakfast, you’ll love these mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese.View Recipe
11of 18
Muffin-Tin Spinach & Mushroom Mini Quiches
If you prefer a savory breakfast, you’ll love these mini quiches. Earthy mushrooms and spinach pair nicely with rich and creamy Gruyère cheese.
12of 18Banana Overnight OatsVictor ProtasioThe banana flavor comes through perfectly in these overnight oats. Pecan butter has a delicate flavor that complements the flavors nicely, but you can also easily swap it out for any nut butter.View Recipe
12of 18
Banana Overnight Oats
Victor Protasio
The banana flavor comes through perfectly in these overnight oats. Pecan butter has a delicate flavor that complements the flavors nicely, but you can also easily swap it out for any nut butter.
13of 18Lemon-Blueberry Yogurt ToastPhotographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina DaleyIf you are a Danish pastry lover, you’ll want to give this toast a try. A mixture of yogurt with egg creates a velvety custard topping when baked for whole-wheat toast—almost like a cheese Danish.View Recipe
13of 18
Lemon-Blueberry Yogurt Toast
Photographer / Frederick Hardy II, Food Stylist / Marianne Williams, Prop Stylist / Christina Daley
If you are a Danish pastry lover, you’ll want to give this toast a try. A mixture of yogurt with egg creates a velvety custard topping when baked for whole-wheat toast—almost like a cheese Danish.
14of 18Raspberry-Peach-Mango Smoothie BowlThis fruit-packed smoothie bowl is full of refreshing flavor. Use whatever fruit, nuts and seeds you like best to make it your own.View Recipe
14of 18
Raspberry-Peach-Mango Smoothie Bowl
This fruit-packed smoothie bowl is full of refreshing flavor. Use whatever fruit, nuts and seeds you like best to make it your own.
15of 1810-Minute Spinach OmeletCarson DowningThis delicious spinach omelet is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.View Recipe
15of 18
10-Minute Spinach Omelet
Carson Downing
This delicious spinach omelet is ready in just 10 minutes for a nutritious breakfast. Eggs and cheese help pack it with protein, while fresh dill boosts its flavor.
16of 18Breakfast Salad with Egg & Salsa Verde VinaigretteSalad for breakfast? We promise it’s worth a try, especially since this salad gives you 3 whole cups of vegetables to start your day.View Recipe
16of 18
Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? We promise it’s worth a try, especially since this salad gives you 3 whole cups of vegetables to start your day.
17of 18Ricotta & Yogurt ParfaitReminiscent of a lemon cheesecake, this parfait is easy to throw together in the morning. Or stir the filling in a jar the night before and top with the fruit, nuts and seeds when you’re ready to eat.View Recipe
17of 18
Ricotta & Yogurt Parfait
Reminiscent of a lemon cheesecake, this parfait is easy to throw together in the morning. Or stir the filling in a jar the night before and top with the fruit, nuts and seeds when you’re ready to eat.
18of 18Spinach, Peanut Butter & Banana SmoothieAli RedmondPeanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, you’ll up your veggie servings for the day with a bit of mild-flavored spinach.View Recipe
18of 18
Spinach, Peanut Butter & Banana Smoothie
Ali Redmond
Peanut butter and banana is a classic combo that’s even more delicious with the addition of tangy probiotic-rich kefir. Plus, you’ll up your veggie servings for the day with a bit of mild-flavored spinach.
Maria Laura Haddad-Garcia
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