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Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans

a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans

These new recipes arehigh in fiber, with at least 6 grams for entrees and 3 grams for sides, thanks toingredients like whole grains, leafy greens and oats. Eating a fiber-rich diet can help withcardiovascular health, maintaining a healthy weight and more.From the refreshing Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette to our Carrot Cake-Inspired Loaf Bread, you’ll have plenty of yummy ideas to try for every meal.

01of 18Snickers-Inspired Overnight OatsPhotographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer WendorfThese overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over oats.View Recipe

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Snickers-Inspired Overnight Oats

Photographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer Wendorf

a recipe photo of the Snickers-Inspired Overnight Oats

These overnight oats have all the features of the famous candy bar—crunchy peanuts, rich chocolate and a buttery caramel drizzle over oats.

View Recipe

02of 18Chickpea, Beet & Feta Salad with Lemon-Garlic VinaigrettePhotographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn EvansThis chickpea, beet and feta salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing.View Recipe

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Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette

This chickpea, beet and feta salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing.

03of 18Spinach, Sun-Dried Tomato & Cucumber SandwichPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren OdumThis fiber- and protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes.View Recipe

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Spinach, Sun-Dried Tomato & Cucumber Sandwich

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Lauren Odum

a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich

This fiber- and protein-packed hummus sandwich features a topping of crisp veggies, feta cheese and sweet, tangy sun-dried tomatoes.

04of 18Carrot Cake-Inspired Loaf BreadPhotographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer WendorfProtein in this carrot cake–inspired loaf comes from cashew butter and strained yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness.View Recipe

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Carrot Cake-Inspired Loaf Bread

a recipe photo of the Carrot Cake-Inspired Loaf Bread

Protein in this carrot cake–inspired loaf comes from cashew butter and strained yogurt, which also helps keep it moist and tender. Carrots, nuts and raisins provide texture and flavor, while applesauce adds a subtle sweetness.

05of 18Anti-Inflammatory Sweet Potato SaladPhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian HensarlingThis fiber-rich sweet potato salad is also packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to help keep inflammation at bay.View Recipe

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Anti-Inflammatory Sweet Potato Salad

Photographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian Hensarling

a recipe photo of the Anti-Inflammatory Sweet Potato Salad

This fiber-rich sweet potato salad is also packed with anti-inflammatory foods like cherries, kale, avocado and, of course, sweet potatoes, which are packed with antioxidants, fiber, vitamins and minerals to help keep inflammation at bay.

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Avocado Toast with Jammy Eggs

a recipe photo of the Jammy Egg & Avocado Toast

On those days when you truly cannot be bothered to cook or are short on time, here’s avocado toast with jammy eggs to the rescue. This filling dish can easily slide into breakfast, lunch or even dinner, paired with a side of dressed greens.

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High-Protein Peanut Butter Baked Oats

a recipe photo of the High-Protein Peanut Butter-Brownie Baked Oats

This brownie baked oatmeal is a protein powerhouse. A blend of peanut butter, strained yogurt and chocolate pudding mix adds moisture to the oats, making them less dense and chewy.

08of 18Chicken Fajita SaladPhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia BaylessTry this chicken fajita salad to mix up your dinner routine, with slightly charred and blackened chicken, crispy romaine and plenty of veggies. Topped off with the crunch of the tortilla chips, this salad is a true dinner winner.View Recipe

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Chicken Fajita Salad

Photographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia Bayless

a recipe photo of the Chicken Fajita Salad

Try this chicken fajita salad to mix up your dinner routine, with slightly charred and blackened chicken, crispy romaine and plenty of veggies. Topped off with the crunch of the tortilla chips, this salad is a true dinner winner.

09of 18Strawberry-Oatmeal Breakfast BarsPhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia BaylessThese baked oatmeal bars combine sweet summer strawberries with nutty, fiber-rich oats for a perfect snack or breakfast on the go. You could even enjoy them with a dollop of yogurt or vanilla ice cream for dessert.View Recipe

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Strawberry-Oatmeal Breakfast Bars

a recipe photo of the Baked Strawberry Oatmeal Breakfast Bars

These baked oatmeal bars combine sweet summer strawberries with nutty, fiber-rich oats for a perfect snack or breakfast on the go. You could even enjoy them with a dollop of yogurt or vanilla ice cream for dessert.

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Simple No-Cook Grated Beet & Carrot Salad

a recipe photo of the Simple No-Cook Grated Beet & Carrot Salad

This vibrant salad combines shredded carrots and beets with a sweet-tangy dressing. Serve it solo, toss it with greens, or use it as a sandwich or wrap filler.

11of 18Summer Eggplant ParmesanPhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey LowerThis summer eggplant Parmesan embraces many of the season’s best veggies, including sweet summer squash and juicy grape tomatoes, served over crispy slices of eggplant.View Recipe

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Summer Eggplant Parmesan

Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Lindsey Lower

a recipe photo of the Summer Eggplant Parmesan

This summer eggplant Parmesan embraces many of the season’s best veggies, including sweet summer squash and juicy grape tomatoes, served over crispy slices of eggplant.

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Lemon-Blueberry Crisp

a recipe photo of the Easy Lemon Blueberry Crisp

This blueberry crisp captures a perfect balance between sweet summer blueberries and tart lemon flavors. Topped with a streusel laced with warming spices, and baked to perfection, this is the perfect summer dessert paired with a scoop of vanilla ice cream.

13of 18Sautéed Corn with Basil & ShallotsPhotographer: Morgan Hunt Glaze, Food Stylist: Margaret Monroe Dickey, Prop Stylist: Julia BaylessThis sautéed corn recipe is a fresh and easy way to highlight summer’s most iconic vegetable. We add just a touch of butter, shallot and fresh basil to let the flavor of sweet corn straight from the cob do the talking.View Recipe

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Sautéed Corn with Basil & Shallots

a recipe photo of the Sauteed Corn with Basil & Shallots

This sautéed corn recipe is a fresh and easy way to highlight summer’s most iconic vegetable. We add just a touch of butter, shallot and fresh basil to let the flavor of sweet corn straight from the cob do the talking.

14of 18Loaded Cabbage SteaksPhotographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker VinesMelted cheese, bacon, scallions and a touch of sour cream are perfect toppings to add to a nicely seared cabbage steak in this low-carb twist on a classic loaded baked potato. To make this meal vegetarian, leave out the bacon, or swap it out for veggie bacon or roasted mushrooms.View Recipe

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Loaded Cabbage Steaks

Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines

a recipe photo of the Loaded Cabbage Steaks

Melted cheese, bacon, scallions and a touch of sour cream are perfect toppings to add to a nicely seared cabbage steak in this low-carb twist on a classic loaded baked potato. To make this meal vegetarian, leave out the bacon, or swap it out for veggie bacon or roasted mushrooms.

15of 18Green Bean Salad with Balsamic & TomatoesPhotographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors HallThis salad features crisp-tender green beans, juicy cherry tomatoes and peppery red onions, all coated in a sweet and tangy balsamic dressing. This colorful salad captures the essence of summer and shines when served alongside grilled meats or seafood.View Recipe

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Green Bean Salad with Balsamic & Tomatoes

Photographer: Morgan Hunt Glaze, Prop Stylist: Lydia Pursell, Food Stylist: Emily Nabors Hall

a recipe photo of the Green Bean Salad with Balsamic & Tomatoes

This salad features crisp-tender green beans, juicy cherry tomatoes and peppery red onions, all coated in a sweet and tangy balsamic dressing. This colorful salad captures the essence of summer and shines when served alongside grilled meats or seafood.

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Mixed Berry Cheesecake-Inspired Overnight Oats

a recipe photo of the Mixed Berry Cheesecake-Inspired Overnight Oats

These cheesecake-inspired overnight oats feature layers of sweet berries and creamy oats with a graham cracker topping, just like the classic dessert. Any combination of berries works well here.

17of 18Anti-Inflammatory Strawberry–Passion Fruit Green SmoothiePhotographer: Stacy k. Allen, Props: Christina Brockman, Food Stylist: Julian HensarlingThis anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.View Recipe

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Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie

a recipe photo of the Anti-Inflammatory Strawberry Passion Fruit Green Smoothie

This anti-inflammatory smoothie draws its bright tropical flavor from frozen passion fruit pieces available in the frozen fruit section of well-stocked supermarkets or natural-foods stores.

18of 18Sautéed Spinach with Lemon, Garlic & ParmesanPhotographer: Stacy K. Allen, Props: Christina Brockman, Food Stylist: Jennifer WendorfThe thinly sliced lemons in this versatile side dish add a dressy element to sautéed spinach with garlic, but they are not there just for looks! Sautéing lemon slices captures flavors from both the juice and the rind for an easy side dish that works any day of the week.View Recipe

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Sautéed Spinach with Lemon, Garlic & Parmesan

a recipe photo of the Sautéed Spinach with Lemon, Garlic & Parmesan

The thinly sliced lemons in this versatile side dish add a dressy element to sautéed spinach with garlic, but they are not there just for looks! Sautéing lemon slices captures flavors from both the juice and the rind for an easy side dish that works any day of the week.

Maria Laura Haddad-Garcia

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