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Photo: Carolyn Hodges, M.S., RDN
Protein is a necessary nutrientfor every function in your body. It also helps keep you full and satisfied. And eggs are a source of complete protein—and one of the most affordable ones.If you have high cholesterol or are trying to keep your levels low, you might be wondering if eggs are okay to eat. Dietary cholesterol has minimal effect on the level of cholesterol in our bodies, so you can probably still enjoy eggs in moderation. There is even evidence that the type of saturated fat in eggs might not be as harmful as other types. And did you know that egg yolk has antioxidants?Each of these high-protein recipes includesat least 15 grams of protein per serving, so you’ll get a healthy dose of this filling nutrient. Whether you make yourself a batch of baked eggs for the week or whip up a quick hash on the weekend, these meals are healthy, tasty ways to enjoy eggs.Recipes like our 3-Ingredient Bell Pepper & Cheese Egg Cups and Pesto Scrambled Eggs will have you convinced that breakfast is the most delicious meal of the day.
Protein is a necessary nutrientfor every function in your body. It also helps keep you full and satisfied. And eggs are a source of complete protein—and one of the most affordable ones.
If you have high cholesterol or are trying to keep your levels low, you might be wondering if eggs are okay to eat. Dietary cholesterol has minimal effect on the level of cholesterol in our bodies, so you can probably still enjoy eggs in moderation. There is even evidence that the type of saturated fat in eggs might not be as harmful as other types. And did you know that egg yolk has antioxidants?
Each of these high-protein recipes includesat least 15 grams of protein per serving, so you’ll get a healthy dose of this filling nutrient. Whether you make yourself a batch of baked eggs for the week or whip up a quick hash on the weekend, these meals are healthy, tasty ways to enjoy eggs.
Recipes like our 3-Ingredient Bell Pepper & Cheese Egg Cups and Pesto Scrambled Eggs will have you convinced that breakfast is the most delicious meal of the day.
01of 18Instant Egg & Cheese “Bake"View RecipeJohnny AutryLearn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
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Instant Egg & Cheese “Bake”
View Recipe
Johnny Autry
Learn how to cook eggs in the microwave for a quick, delicious breakfast. Spinach and Cheddar cheese make these eggs even more filling.
02of 183-Ingredient Bell Pepper & Cheese Egg CupsView RecipeCarolyn Hodges, M.S., RDNRequiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand.
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3-Ingredient Bell Pepper & Cheese Egg Cups
Carolyn Hodges, M.S., RDN
Requiring just three main ingredients—bell peppers, eggs and shredded cheese—these portable baked eggs are simple to assemble and perfect for meal prep. Store them in the fridge for up to 4 days to reheat on demand.
03of 18Cheesy Zucchini QuicheView RecipeThis cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand.
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Cheesy Zucchini Quiche
This cheesy crustless zucchini quiche has plenty of leeks and zucchini enveloped in a light custard. Feta and fontina cheeses add a rich depth of flavor. Serve it for brunch or anytime you have extra zucchini on hand.
04of 18Muffin-Tin Omelets with Broccoli, Ham & CheddarView RecipeLet your muffin tin help you meal-prep a week’s worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.
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Muffin-Tin Omelets with Broccoli, Ham & Cheddar
Let your muffin tin help you meal-prep a week’s worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings.
05of 18Breakfast TostadaView RecipeAli RedmondThis easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.
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Breakfast Tostada
Ali Redmond
This easy and satisfying Mexican-inspired breakfast recipe brings lots of flavor to your plate. Using a mix of fresh and store-bought ingredients, breakfast is on the table in 20 minutes.
06of 18Ham & Spinach QuicheView RecipePhotographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe HauserThis ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin.
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Ham & Spinach Quiche
Photographer: Jen Causey, Food Stylist: Emily Nabors Hall, Prop Stylist: Phoebe Hauser
This ham and spinach quiche is ideal for any meal, from brunch to dinner and all the moments in between. This quiche skips the crust, making it incredibly easy to pull together even on short notice. Swap out the Cheddar cheese for Gruyère or use Swiss chard in place of the spinach for a slightly different spin.
07of 18Savory Oatmeal with Cheddar, Collards & EggsView RecipeHave you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.
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Savory Oatmeal with Cheddar, Collards & Eggs
Have you tried savory oats yet? It’s a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.
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Spinach, Mushroom & Egg Casserole
Greg Dupree
09of 18Ham & Asparagus QuicheView RecipeVictor ProtasioThis spring ham-and-asparagus quiche is perfect for brunch or dinner with a green salad on the side. If you’ve got leftover Easter ham, let it shine paired with tender asparagus in this crustless quiche. Emmenthal cheese adds a rich, sharp flavor, but Swiss cheese is an excellent alternative.
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Ham & Asparagus Quiche
Victor Protasio
This spring ham-and-asparagus quiche is perfect for brunch or dinner with a green salad on the side. If you’ve got leftover Easter ham, let it shine paired with tender asparagus in this crustless quiche. Emmenthal cheese adds a rich, sharp flavor, but Swiss cheese is an excellent alternative.
10of 18Mushroom OmeletView RecipePhotography / Victor Protasio, Styling / Ruth Blackburn and Christina DaleyFor a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
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Mushroom Omelet
Photography / Victor Protasio, Styling / Ruth Blackburn and Christina Daley
For a quick breakfast, learn how to make this mushroom omelet. Sautéing the mushrooms with garlic adds a punch of flavor in this healthy breakfast recipe.
11of 183-Ingredient Egg & Mushroom Puff Pastry RollsView RecipeCarolyn HodgesHeat-and-go breakfasts get an upgrade with these 3-ingredient savory puff pastries filled with scrambled eggs and mushrooms. A sheet of store-bought puff pastry makes assembly a snap. These are rich and flavorful on their own, but feel free to top the scrambled eggs with shredded cheese before rolling up the dough.
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3-Ingredient Egg & Mushroom Puff Pastry Rolls
Carolyn Hodges
Heat-and-go breakfasts get an upgrade with these 3-ingredient savory puff pastries filled with scrambled eggs and mushrooms. A sheet of store-bought puff pastry makes assembly a snap. These are rich and flavorful on their own, but feel free to top the scrambled eggs with shredded cheese before rolling up the dough.
12of 18Cheesy Egg Quesadilla with SpinachView RecipeJohnny AutryA cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice.
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Cheesy Egg Quesadilla with Spinach
A cheesy, spinach-packed quesadilla is topped with a sunny-side-up egg for a quick, protein-packed breakfast. Top with hot sauce for a kick of spice.
13of 18Muffin-Tin Omelets with Sausage & GruyèreView RecipeWith a little help from your trusty muffin tin, you can meal-prep a week’s worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings.
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Muffin-Tin Omelets with Sausage & Gruyère
With a little help from your trusty muffin tin, you can meal-prep a week’s worth of protein-rich muffin-tin eggs like these with sausage and Gruyère to stash away in the fridge or freezer for those extra-busy mornings.
14of 18"Egg in a Hole” Peppers with Avocado SalsaView RecipeColorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
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“Egg in a Hole” Peppers with Avocado Salsa
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.
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Spring Green Frittata
16of 18Quiche Lorraine with Zucchini CrustView RecipeShredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine—quiche with Jarlsberg cheese, bacon and scallions—a brunch classic.
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Quiche Lorraine with Zucchini Crust
Shredded zucchini acts as the crust in this recipe for healthier, low-carb quiche Lorraine—quiche with Jarlsberg cheese, bacon and scallions—a brunch classic.
17of 18Baked Eggs in Tomato Sauce with KaleView RecipeYou can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.
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Baked Eggs in Tomato Sauce with Kale
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don’t forget some whole-wheat bread for dipping.
18of 18Breakfast Salad with Egg & Salsa Verde VinaigretteView RecipeSalad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
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Breakfast Salad with Egg & Salsa Verde Vinaigrette
Salad for breakfast? Don’t knock it until you’ve tried it. We love how this meal gives you 3 whole cups of vegetables to start your day.
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